A(z) Vanessa Spina csatorna legjobb podcastjai (2024)

1
Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2 1:10:22

7h ago1:10:22

1:10:22

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about all of the top takeaways and highlights from Monday's EPIC interview with Dr. Stacy Sims! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Everyone …

1
Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance 1:29:09

4d ago1:29:09

1:29:09

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about what women need to know about protein intake, fasting and intermittent fasting, fueling and more for optimizing performance & training! This MIGHT be my favorite episode of all time of the podcast… Dr. Stacy Sims is a forward-thinking internationa…

1
New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview 37:31

7d ago37:31

37:31

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about a new study on high carb vs low carb pre workout meals and a recap of Dr. Jorn Trommelen interview on Monday. See the study Here Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Sign up for the Excl…

1
Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen 1:18:09

11d ago1:18:09

1:18:09

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis with scientist Dr. Jorn Trommelen! Dr. Trommelen obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in t…

1
New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health 58:05

14d ago58:05

58:05

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a new study on how many times to train to keep your muscle gains when travelling & recap from Monday's episode on metabolic health! Link to the Study Here Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collec…

1
Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism 1:24:28

18d ago1:24:28

1:24:28

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW Timeline: Get 10% off Mitopure, clinically prove…

1
New Study on Fat Loss & The BEST Type of Resistance Training For It! 41:43

21d ago41:43

41:43

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a New Study on Fat Loss & The BEST Type of Resistance Training For It! Link to the Study Here Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Chec…

1
Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen 1:07:11

25d ago1:07:11

1:07:11

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolism. We discuss optimizing fat loss, muscle , metabolism, protein intake and more! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go…

1
The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals! 1:00:17

29d ago1:00:17

1:00:17

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal carb thresholds & an incredible study on post prandial glucose responses testing 40,000+ meals! Study in this episode HERE (Personalized Nutrition by Pr…

1
The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven 1:26:06

1M ago1:26:06

1:26:06

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the truth behind fat loss and the carbohydrate insulin model, the science of longevity, protein restriction vs moderation, collagen, creatine and more with Dr. Nicolas Verhoeven! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy…

1
The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh 1:06:11

1M ago1:06:11

1:06:11

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vaness…

1
Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk 1:20:49

1M ago1:20:49

1:20:49

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. NEW GIVEAWAY CONTEST! WIN a Tone LUX Dia…

1
NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal! 51:45

1M ago51:45

51:45

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardio vs resistance training, or combined cardio + RT. It is also featuring my new results from Adding in a Pre Workout Meal! Study in this episode HERE NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light…

1
Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More! 1:37:31

2M ago1:37:31

1:37:31

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteo…

1
New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy 48:07

2M ago48:07

48:07

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Cli…

1
Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier 1:23:13

2M ago1:23:13

1:23:13

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert! Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save! Sign up for the Exclusive Launch Discount…

1
The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis 53:05

2M ago53:05

53:05

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta analysis. Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is lovin…

1
Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More! 1:06:29

2M ago1:06:29

1:06:29

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on Getting Started/Staying Consistent o…

1
NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome! 52:25

2M ago52:25

52:25

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study info Here Get on the LIST for Ton…

1
Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! 1:06:42

2M ago1:06:42

1:06:42

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! Sign up for the E…

1
My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More 39:41

2M ago39:41

39:41

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follo…

1
Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis 51:27

2M ago51:27

51:27

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about the top 6 principles on getting metabolically fit with Dr. Greg Dennis! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein …

1
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series 1:10:05

3M ago1:10:05

1:10:05

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for another premium protein series episode! Check …

1
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee 1:13:34

3M ago1:13:34

1:13:34

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically fo…

1
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens 48:20

3M ago48:20

48:20

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens. Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioacti…

Podcastok, amelyeket érdemes meghallgatni

Vanessa Spina Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

1
Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2 1:10:22

1
Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance 1:29:09

1
New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview 37:31

1
Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen 1:18:09

1
New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health 58:05

1
Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism 1:24:28

1
New Study on Fat Loss & The BEST Type of Resistance Training For It! 41:43

1
Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen 1:07:11

1
The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals! 1:00:17

1
The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven 1:26:06

1
The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh 1:06:11

1
Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk 1:20:49

1
NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal! 51:45

1
Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More! 1:37:31

1
New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy 48:07

1
Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier 1:23:13

1
The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis 53:05

1
Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More! 1:06:29

1
NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome! 52:25

1
Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! 1:06:42

1
My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More 39:41

1
Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis 51:27

1
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series 1:10:05

1
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee 1:13:34

1
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens 48:20

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