A(z) Twaambo csatorna legjobb podcastjai (2024)

1
The Art of Asking for Help 10:24

6M ago10:24

10:24

**Episode Description:** Welcome to "Tea Time with Twaambo," the podcast where meaningful conversations unfold over a cup of tea. In this episode, we're diving into the art of asking for help – a topic that's often overlooked but essential for personal and professional growth. Join host Twaambo as she explores the reasons why many of us hesitate to…

1
Let's do a life reframe! 8:26

1+ y ago8:26

8:26

Sometimes you just need to reframe where you are and where you need to go! Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of gro…

1
Its time to try someting new! 10:02

1+ y ago10:02

10:02

Are you afraid to try something new? Let's find out why :) Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transfor…

1
Let's talk about your ego ! 9:16

1+ y ago9:16

9:16

Today's podcast episode was about overcoming your ego and recognizing when it may be holding you back. We discussed how the ego can create limiting beliefs and behaviours, and explored some strategies for overcoming these challenges. We discussed the importance of self-awareness, mindfulness, and seeking feedback from others. We also explored the r…

1
Resisting Assistance 10:38

1+ y ago10:38

10:38

Today's podcast episode is about the challenge of helping someone who doesn't want help and why they may resist assistance. Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps u…

1
How much applause do you need to feel successful? 6:50

1+ y ago6:50

6:50

In a world where success is often measured by likes, followers, and external validation, how much applause do we really need to feel fulfilled? In this episode, we dive into the relationship between applause and success, exploring the pros and cons of seeking external validation and the impact it has on our self-worth. We'll hear from experts and e…

1
Victim mentality 13:14

1+ y ago13:14

13:14

When someone has a victim mentality, they believe that awful things will always happen to them. This mindset is based on the idea that none of these events or circumstances is their fault. But why do they keep doing this? In this episode, Twaambo explores why people keep playing the victim and shares tips on how to stop being a victim.…

1
Be on time in 2023 7:25

1+ y ago7:25

7:25

Some people have everything going well except one thing. They are good people, they work hard but wonder why some things in life just don't seem to be falling together! Here is one thing that can make your 2023 much better, let's get into the episode! If you are a woman living in Lusaka that would love to join a wonderful, relaxed but eye-opening g…

1
What are you willing to fight for in this life? 7:24

1+ y ago7:24

7:24

* warning - talk of suicide* What are you willing to fight for in this life? What is it that keeps you going even in the face of failure? Have you taken the time to figure out what that is?

1
FOCUS!! 8:35

2y ago8:35

8:35

What do you need to focus on? When you focus on it, how can you make sure you succeed? Twaambo is back with a little word to get you back in line!

1
To those that stayed... 8:37

2y ago8:37

8:37

Some people never leave. They never leave their home town, they never leave their job. It's hard to get them to leave their neighbourhood! Even though society looks at these people and thinks they are unambitious, lazy and fearful, these people have a lot to teach us! This episode is for those that stayed! Twaambo Kapilikisha is a Transition Coach …

1
What about your reserve tank? 9:28

2y ago9:28

9:28

You've heard of running on an empty cup but what about empty reserves? What's going on there? How are you holding up? What needs to change? How does filling your reserves help with resiliency? Get John's book here Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicat…

1
Coping mechanisms- to be or not to be? 7:36

2+ y ago7:36

7:36

The past two years have pushed a lot of people into using their coping mechanisms in overdrive, or simply taking on new ones. Is that a good thing or a bad thing? Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways. Her perso…

1
So.. its hard to friendship these days right? Or is it? 7:49

2+ y ago7:49

7:49

Going through life with friends is such a joy, but it's not always easy. So often we are reactive instead of proactive and we lose friends in spite of our best intentions. Today I want to talk about that and how we can change the tone of our friendships. 'I work with clients who can see the new beginning clearly but at some level are reluctant to w…

1
What needs to end? 9:42

2+ y ago9:42

9:42

What needs to end in order for the new phase of your life to begin? Life is cyclical and we often look forward to the new but ignore the fact that some things need to end. What are they? If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more …

1
Are your relationships psychologically safe? 9:40

2+ y ago9:40

9:40

The feeling of safety in relationships boosts creativity and daring. Do people feel safe enough in their relationship with you to make changes? Is it safe psychologically to be in a relationship with you? In this episode, let's talk about the different ways you can bring psychological safety to your relationships If you did enjoy this podcast pleas…

1
Why are you afraid to change your mind? 9:37

2+ y ago9:37

9:37

Let's talk about why you KNOW you should leave/ change things but you don't. If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. Please support this work by donating either one time or on a monthly basis here You are looking for a …

1
You were not meant to carry fear 2:20

2+ y ago2:20

2:20

It’s been a long day. It’s time for release. This is a preview of Twaambo’s short sessions that she will call Keep Still. Each week, we'll take you through a series of stories and reflections that bring awareness to the questions in your mind. We want to show you that you're not alone in the struggles you face through our meditations. With a commun…

1
Bitterness - Now you're the bad taste in everyones mouth 11:58

3y ago11:58

11:58

Bitterness - anger and disappointment at being treated unfairly; resentment. It's been years since that incident and you're still simmering, resentful and not so nice to be around. Yes, it was horrible, yes it was unjust. How can you deal with bitterness? If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of y…

1
Where are you on the journey? 10:27

3y ago10:27

10:27

What do you want? Where are you on your journey? How long will it take to get to where you're going? Twaambo discusses questions that need answering now and again on your life journey, or the journey to get to where you want to be. If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help…

1
What are your relationship non negotiables? 9:42

3y ago9:42

9:42

Would you write a contract for your partner? Twaambo talks about this New York Post story and shares insights from her own lillte book 'Make modern dating easier ' If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. Please support …

1
The pandemic has depleted me emotionally and I didnt know it! 9:57

3y ago9:57

9:57

We are all depleted. Even the reserves are gone. Have you taken the time to find out how YOU can recharge? Your way won't look like someone else's way. In this episode, Twaambo talks about how depleted we all and we don't even know it. If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will …

1
Why you're afraid of making something and showing it to the world 8:05

3y ago8:05

8:05

Let's talk about why you won't put out that mixtape or write that book. That creative project you know you can do? Why are you still sitting on it? If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. You are looking for a life & tr…

1
Why do you feel awful about doing something over? 8:30

3y ago8:30

8:30

Have you ever had to resit a test, redo a job or revisit a project that just didn’t work out? Feels icky doesn’t it? Why do you feel awful about doing something over? Why does it feel that way? Other than things not working out, do you know why exactly you feel that way? If you did enjoy this podcast please rate, review & subscribe on iTunes or the…

1
Why are you afraid to change careers? 12:25

3+ y ago12:25

12:25

You know the feeling, the restlessness, the eye-rolling that you do behind your colleagues back. So why haven't you made the jump? Could these be the reasons you fear? This episode is sponsored by Rovert Foods, bringing vegetables and fruits to you fresh and fast. Grab my new ebook that is a set of values-based exercises that will help you understa…

1
Desperate? You? Never!! - How to tell if you're desperate 9:26

3+ y ago9:26

9:26

Your desperation is showing. How is this bad for you, your relationships and your business? This episode is sponsored by Rovert Foods, bringing vegetables and fruits to you fresh and fast. Grab my new ebook that is a set of values-based exercises that will help you understand yourself and detail what you want in a partner ( more than just the bag!)…

1
Why does being playful make you uncomfortable? 10:14

3+ y ago10:14

10:14

You squirm when other people are being playful, you chide them and ask them to stop. Playfulness can be a safe place that allows your relationships to be richer... but why does it make you uncomfortable? This episode is sponsored by Rovert Foods, bringing vegetables and fruits to you fresh and fast. Grab my new ebook that is a set of values-based e…

1
Who is responsible for your joy? 10:18

3+ y ago10:18

10:18

How do you find what brings you joy? How do you create joy? Who have you made responsible for your joy? In this episode, Twaambo talks about the importance of releasing other people from providing joy that you can only find for yourself. This episode is sponsored by Rovert Foods, bringing vegetables and fruits to you fresh and fast. Grab my new ebo…

1
Adulting! Where's the fun in that? 8:10

3+ y ago8:10

8:10

Remember how hard you fought to be independent? Now it's no fun and you just want to stay in bed and stuff your face. What happened to all the things you used to do to have fun? If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. Y…

1
Boundaries - Because some people just don't get it. 8:32

3+ y ago8:32

8:32

BOUNDARIES - such a dirty word, thrown about in our faces at every turn lately without some people knowing what they really are. In this episode, Twaambo clarifies what boundaries can look like and that may be helpful info for you. If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help…

1
How does it feel? 5:56

3+ y ago5:56

5:56

How does where you right now feel? How are you handling it? How do you see it? Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! V…

1
What would you get cancelled for? 7:17

3+ y ago7:17

7:17

People at getting cancelled left right and centre, every day, on social media. What do you believe in that would get you cancelled? Love the podcast? Buy me a coffee!

1
Is patience with yourself possible in this fast world? 9:27

3+ y ago9:27

9:27

Today’s achievement-driven world often creates internal pressures that give rise to chronic stress! With everything moving so fast, can you keep up? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you lef…

1
What's your favourite excuse? 8:48

3+ y ago8:48

8:48

When things don’t quite pan out as you had imagined, do you typically take ownership? Or maybe you are the kind of person who just makes excuses? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left m…

1
Where are you still finding beauty? 8:58

3+ y ago8:58

8:58

What do you still find beautiful when it all seems to have fallen apart? In this episode, Twaambo asks four questions to help you ground yourself in the now. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful i…

1
Five reasons you low key hate your job 10:25

4y ago10:25

10:25

How to not hate your job. Hate your job and don't know what to do? You work a job and you are not satisfied. Here are five things that could be affecting your job satisfaction Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be…

1
What is it you fear the most about confrontation? 10:00

4y ago10:00

10:00

Are you absolutely terrified of confrontation in every aspect of your life? Does it lead to you frequently acting against your own desires and interests? In this episode, Twaambo discusses what the different reasons could be. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episo…

1
Make room for people to love you 15:55

4y ago15:55

15:55

Where are the people that love me?! How come nobody is around me? Could it be it that you just don't know how to make room for people to love you? Could you be afraid of asking for help? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving,…

1
You'll figure it out girl.You will. 10:05

4+ y ago10:05

10:05

This podcast episode is for you sister girl, I see you. I see that you have been struggling, not knowing what to do, just .. surviving. You’ll figure it out, girl. You will. Download the workbook here “So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pil…

1
The episode you didn't know you needed during a global pandemic 12:51

4+ y ago12:51

12:51

There have been so many changes as the world has been dealing with COVID-19, aka the Rona. In this episode, Twaambo asks a few questions that you will find helpful during the pandemic. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I…

1
How to not get worked up about work ( Don't let work drain you!) 15:58

4+ y ago15:58

15:58

Why is being employed so stressful these days! You have a job and earning money but the pressure to be happy is so intense, people keep changing jobs left right and centre! In this episode, Twaambo talks about what may be causing this and how it doesn't have to be this way. Are you subscribed to my podcast? If you’re not, I want to encourage you to…

1
Why is my soul so parched? 10:29

4+ y ago10:29

10:29

Why do you have that dry unsatisfied feeling deep in your chest? Why is your soul so dry? How can you fill your soul cup? In this episode, we explore what is happening and how you can change things. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling e…

1
How can you overcome the anxiety you feel about not having a plan for 2020 9:33

4+ y ago9:33

9:33

So many people are feeling low key anxious because they don't have a plan for 2020. They don't even know if they even want one! Full-blown imposter syndrome this time of year. So what can you do to deal with this anxiety? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. …

1
Where are you seeking your validation from? 9:22

5y ago9:22

9:22

It is reasonable for you to want your choices and achievements validated by those around you. but what happens when you don't get it? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review o…

1
How will you be the REAL you this time around? 7:57

5y ago7:57

7:57

We all 'edit' ourselves in order to fit in at work, with family and with friends.. but .. how can you be the real you this time around? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review…

1
How to choose yourself! 10:32

5y ago10:32

10:32

It feels like you have been choosing things .. and other people and its not helping you in any way. How do you choose yourself THIS TIME AROUND? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me…

1
When friendship becomes too much work 11:25

5y ago11:25

11:25

Are you finding your friendships EXHAUSTING? Can't answer texts, calls, emails or show up? This is the episode for you! Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes,…

1
The language surrounding miscarriage ( what to say and what not to say) 10:00

5y ago10:00

10:00

In this episode, I discuss the language surrounding miscarriage. What can be hurtful? What can you do? I have several times put my foot in my mouth when talking to people that have experienced a miscarriage or the loss of a child postnatal. I thought I was being 'helpful' and full of 'wisdom' and to be honest I was just being a barrier to their hea…

1
What will the next ten years be like? 5:13

5y ago5:13

5:13

2019 is almost over and before you know it, we will be looking back at the last ten years in 2030. How can you make sure that the next ten years are what you want them to be? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be …

1
'Am I trying hard enough?' 9:02

5y ago9:02

9:02

How do you know if you are trying hard enough? How do you know if you are REALLY giving it your all? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews…

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