A(z) Transformation Coach csatorna legjobb podcastjai (2025)

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Transform U: Coaching Miracle Sims (Harmony in the Hustle: Navigating Life's Demands) 41:12

2d ago41:12

41:12

In this enlightening episode of **"Harmony in the Hustle: Navigating Life's Demands,"** guest Miracle Sims joins professional life coaches Dean and HollyKem Sunseri to explore transformative strategies for achieving balance in her life. Drawing from their book, **"A Roadmap to the Soul,"** they guide Miracle in identifying and prioritizing her true…

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Fear and Courage: Two Sides of the Same Coin 10:20

2d ago10:20

10:20

What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a po…

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39. When Parenting Triggers Your Own Trauma: What to Do 38:47

4d ago38:47

38:47

Hey there, friends! Can we be real for a second? Parenting has this incredible way of bringing out the best in us... and also sometimes shining a giant spotlight on the parts of us that still need some healing. Have you ever had a moment when your child’s meltdown felt like it was aimed straight at your soul? Like their refusal to put on shoes sudd…

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Transform U: Coaching Rick DellaRatta (Finding Light Beyond the Heavy Cloud) 46:17

9d ago46:17

46:17

In this episode of Transform U, "Finding Light Beyond the Heavy Cloud,” where jazz meets resilience! Join jazz pianist Rick Demerara as he shares his struggles with morning mental heaviness, guided by life coaches Dr. Dean and HollyKem Sunseri. Together, they explore practical strategies, uplifting stories, and the healing power of The Voices Withi…

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From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

9d ago22:07

22:07

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the lea…

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Living on Your Own Terms: Overcoming Regrets and Embracing Intentional Choices 10:28

9d ago10:28

10:28

Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living. In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritiz…

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38. The Family 75 Challenge: Building Healthy Habits Together in 2025 18:34

11d ago18:34

18:34

🎉 Ready to transform your family life this year? 🎉 What if you could start the new year with a challenge that brings your family closer, strengthens your faith, and builds habits that last a lifetime? Welcome to The Family 75 Challenge! In this exciting episode, we’re introducing a fun, faith-filled way for families to grow together through small, …

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Celebrating Small Wins to Keep New Year Momentum 9:48

16d ago9:48

9:48

Feeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering u…

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37. The Greatest Gift: A Christmas Story for the Whole Family 11:31

18d ago11:31

11:31

This Christmas, let’s pause the busyness, gather as a family, and step into the greatest story ever told—the story of Jesus' birth. In this special episode, I invite you to imagine the quiet hills of Bethlehem, the wonder of the shepherds, and the humble stable where love entered the world in the form of a tiny baby. Through rich storytelling, vivi…

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The Transformative Power of Belief: Carrying Christmas Wonders into Everyday Life 7:44

23d ago7:44

7:44

This week, I ponder the magic of Christmas and the transformative power of belief. Whether it’s a child’s wondrous faith in Santa or a steadfast commitment to spiritual traditions, Christmas offers stories that go beyond mere festivities, reminding us how deeply our beliefs shape our lives. I invite you to explore with me how this season's spirit c…

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Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

23d ago14:57

14:57

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, an…

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36. How to Build a Christ-Centered Legacy: Transforming Your Family This Advent 38:55

25d ago38:55

38:55

Hey friends, I have a question for you—what legacy are you building this Advent season? If you’re anything like me, it’s so easy to get caught up in the busyness of the holidays. But what if we paused and asked ourselves: Are we focusing on what truly matters? In this episode, I’m sharing practical, Christ-centered ways to align your family’s heart…

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Rediscovering Genuine Kindness: Moving Beyond Performative Giving in a Social Media World 9:41

1M ago9:41

9:41

Have you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often s…

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Session 3 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri (The True Self) 21:30

1M ago21:30

21:30

This is the 3rd of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024. It is on The True Self taken from their book A Roadmap to the SoulDr. Dean & HollyKem Sunseri által

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35. Where is Your Hope this Advent? Finding True Peace in Christ 27:31

1M ago27:31

27:31

As the hustle and bustle of the Christmas season unfolds, it’s easy to misplace our hope. We think, “If I just get the promotion, save more money, keep my family looking perfect, or have everything under control, I’ll feel at peace.” Sound familiar? In this special Advent episode, we’re tackling the sneaky traps of misplaced hope—careers, relations…

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Good Fats, Bad Carbs, & Everything in Between 27:38

1M ago27:38

27:38

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, a…

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Unveiling Ancestral Echoes: Healing Through Understanding Inherited Trauma 12:01

1M ago12:01

12:01

Have you ever found yourself grappling with emotions or behaviors that seem foreign to your personal experience? Join me as I explore the idea that these could be remnants from our ancestors, echoing through our lives in surprising ways. Together, I unpack the science behind inherited trauma, delving into epigenetics and the lasting impacts of trau…

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Session 2 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri (The Wounded Child) 52:36

1M ago52:36

52:36

This is the 2nd of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024. It is on the Wounded Child taken from their book A Roadmap to the SoulDr. Dean & HollyKem Sunseri által

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34. From Entitled to Thankful: Raising Grateful Kids This Advent Season 30:27

1M ago30:27

30:27

As the Advent season unfolds and Christmas draws near, it’s easy for entitlement to creep in—especially with the endless wish lists, holiday ads, and the hustle of a season focused on “more.” But what if this year could be different? What if we used this season to teach our children the joy of gratitude and the true meaning of Christmas? In this ep…

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Harnessing Gratitude: Transforming Challenges into Abundance and Wellbeing 7:55

1M ago7:55

7:55

Thanksgiving is more than just turkey, stuffing, and pumpkin pie—it's a time to pause and reflect on gratitude's transformative power. Join me as I explore the essence of this holiday spirit and how it can profoundly impact your life. Picture this: What if the key to overcoming life's challenges lies in the simple act of acknowledging what you alre…

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33. Redefining Love and Boundaries: A Happy Family Coaching Session with Hana Anderson 1:16:30

2M ago1:16:30

1:16:30

In this milestone episode of The Happy Family Coach Podcast, I’m thrilled to share my very first on-air family coaching session with the courageous and inspiring Hana Anderson. Hana, a single mother navigating a season of heartbreak and transformation, opened up about her journey through rejection, betrayal, and unhealthy relationship patterns. Dur…

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Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

2M ago19:24

19:24

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special …

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Choosing Companions That Elevate Your Life 15:37

2M ago15:37

15:37

As I hit the milestone of turning 50, I explore the lasting effects on the friend choices I have had, not just on my health but also on my broader aspirations, and why it's vital to recognize and move away from negative influences. Through personal stories, I hope to inspire you to evaluate your social circles and make conscious choices that align …

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Session 1 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri 58:28

2M ago58:28

58:28

This is the first of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024.Dr. Dean & HollyKem Sunseri által

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32. Break Free From Perfectionist Parenting 50:56

2M ago50:56

50:56

Perfectionism can feel like a heavy burden, both for parents and children. In this episode of The Happy Family Coach Podcast, I, Danielle Alvarez Greer, uncover the emotional and behavioral consequences of perfectionist parenting and how it can silently impact our children’s self-worth, relationships, and resilience. But there’s hope! Using my sign…

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Embracing Change: Unlocking Personal Growth and Resilience in a Constantly Evolving World 15:05

2M ago15:05

15:05

Picture a world that's constantly evolving, where the only constant is change itself. How do we navigate this whirlwind without losing ourselves? Join me on a journey through personal reflections and insights as we explore the art of embracing change and unlocking personal growth. By viewing change as an opportunity for self-discovery rather than a…

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31. Faith While You Wait: How to Break Generational Chains of Doubt and Trust God’s Timing 20:57

2M ago20:57

20:57

Have you ever found yourself in a painful season of waiting, questioning God’s timing, and struggling to hold on to your faith? I’ve been there too, and in this heartfelt episode, I’m inviting you to journey with me as we explore how waiting can reveal deep-rooted fears and anxious beliefs—but it can also be a time of profound healing and transform…

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Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46

2M ago18:46

18:46

Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness. Explore how labeling foods as "good" or "bad" could be sabo…

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Letting Go of Control: Embracing Peace and Empowerment Through Mindful Living 12:29

2M ago12:29

12:29

Picture this: you're caught in the whirlwind of an emotionally charged election season, brimming with anticipation and hope, only to find yourself tangled in a web of disappointment when results don't swing your way. What if I told you that letting go of these uncontrollable outcomes could be your key to empowerment? In this latest journey, I unrav…

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30. How Not to Raise a Narcissist – 5 Proven Strategies for Emotionally Healthy Kids 51:40

2M ago51:40

51:40

🎙️ Are your parenting choices unknowingly paving the way to entitlement—or creating strong, resilient kids? In today’s episode, we tackle a hot topic: narcissism. With this buzzword everywhere, it’s easy to feel anxious about how to raise confident, kind, and empathetic kids who don’t fall into the traps of entitlement or self-centeredness. But is …

1
My Tools for Depression 14:49

2M ago14:49

14:49

This is why your "mindset" Tools won't help when you're in the deep dark space.

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Embracing Neurodiversity: Redefining Strengths and Fostering Inclusive Innovation 16:53

2M ago16:53

16:53

Join me on the latest episode of the Mike Muldoon Podcast where we delve into a significant conversation about neurodiversity—a concept that celebrates the natural variations in human cognition, such as autism, ADHD, and dyslexia, as unique strengths rather than deficits. Together, we explore how embracing these differences enriches our lives and f…

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29. From Broken to Whole: A Journey of Redemption with My Sister, Colleen McCoy 1:10:36

2M ago1:10:36

1:10:36

In this powerful and deeply personal episode, I’m joined by my sister, Colleen McCoy, for an unscripted conversation that dives into our shared journey of healing, redemption, and breaking generational cycles. Growing up in the midst of trauma, dysfunction, abuse, and perfectionism, we each faced overwhelming pain and coped in very different ways—m…

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Breaking Free from Ignorance: Overcoming Bias and Embracing Open-Minded Dialogue 22:22

3M ago22:22

22:22

Ever found yourself lost in the overwhelming sea of information, yet somehow still feeling uninformed? Join me on this week's Mike Muldoon Podcast as I explore how ignorance persists in our information-rich society and the hidden pitfalls of cognitive dissonance and confirmation bias. How social media landscapes often reinforce existing biases, rat…

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28. How to Reconnect and Build a Strong, Lasting Bond with Your Child 39:05

3M ago39:05

39:05

Are you feeling disconnected from your child or longing to build a deeper, more meaningful relationship? In this episode, The Happy Family Coach Danielle Alvarez Gree shares practical, proven strategies for restoring trust, creating emotional safety, and fostering life-giving connections with your kids—no matter their age or stage. 💛 You'll learn: …

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You Are a Masterpiece in Progress 16:01

3M ago16:01

16:01

Don't shy away from the elements in life that bring your life colour, meaning and vibrancy.

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Empathy Without Exhaustion 12:04

3M ago12:04

12:04

Can empathy, the very trait that connects us profoundly to others, actually drain us? Today, I tackle empathy fatigue, a condition known to sap the energy of those constantly providing emotional support, not just in industries such as healthcare, careworkers, etc.. but in everyday life among friends and family. Recognizing empathy as a muscle that …

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27. Restoring Broken Parent-Child Relationships: A Faith-Based Approach to Healing 35:36

3M ago35:36

35:36

In this episode, I dive deep into the emotional dynamics that can fracture parent-child relationships—and how we can break free from these patterns through practical steps and faith-based healing. Whether you're a parent longing to reconnect with your child or an adult struggling with unresolved hurt from your upbringing, this conversation offers r…

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Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54

3M ago36:54

36:54

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can …

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Overcoming Fear: Harnessing Neuroscience for Personal Growth and Meaningful Change 15:22

3M ago15:22

15:22

What if understanding the science of fear could unlock your path to personal growth? On this episode of the Mike Muldoon Podcast, I unpack the complex dance between self-improvement and the fear of change, using insights from neuroscience. I share how these experiences mirror the mental tug-of-war we often face. With dopamine igniting our motivatio…

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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness 31:14

3M ago31:14

31:14

Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…

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Embracing 50: Redefining Life’s Milestones and Living Without Regret 14:02

3M ago14:02

14:02

Turning 50 is a milestone that brings a whirlwind of emotions, and this week on the Mike Muldoon Podcast, I open up about what it means to reach this pivotal age for me. From feelings of being behind in life to questioning the societal expectations placed upon us, I share my personal journey and explore the idea that life's milestones are not rigid…

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Mindset vs Mental Health 18:56

3M ago18:56

18:56

Teaser into the revamp to the way in which I will be teaching & mentoring.

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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness 46:55

3M ago46:55

46:55

Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…

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Harnessing Eye Contact: Unlocking Deeper Connections and Effective Communication 13:55

4M ago13:55

13:55

In this episode discover the transformative power of eye contact. I explore the concept of gaze-triggered time perception—demonstrating how maintaining eye contact can make conversations feel more engaging and shorter. Whether you're looking to enhance your personal connections or improve your professional interactions, you'll find practical tips a…

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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2) 48:27

4M ago48:27

48:27

Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …

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The Hidden Impact of Emotions on Your Physical Well-Being 12:52

4M ago12:52

12:52

Ever wondered why physical pain seems to creep up with emotional distress? Join me as I uncover how unprocessed emotions can manifest as physical symptoms. You'll learn how specific emotional states are linked to physical ailments and how you can achieve physical recovery through emotional healing. This episode explores how anxiety, depression, and…

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

4M ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

4M ago19:55

19:55

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…

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Breaking Free from Bad Relationships: Recognizing Toxic Patterns and Reclaiming Your Self-Worth 13:59

4M ago13:59

13:59

Ever wondered why people stay in relationships that drain their spirit and happiness? Today I unravel the hidden truths behind why we cling to unhealthy relationships, both personal and professional. Fear of loneliness, low self-esteem, and a misplaced sense of optimism are just a few of the factors that keep us tethered to toxic dynamics. This epi…

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