2020 is almost here, so we felt it'd be nice to take some time and reflect on all that God has done in our lives over the past year. We picked a few questions - some light-hearted, some reflective and took turns giving our answers through sniffles, and in-between sips of apple cider vinegar tea, because #coldseason.…

Sunday Afternoons UNCUT. In this week’s episode, we dive into the “hot button” topics of Christianity. Those topics that you avoid bringing up and that somewhat make you cringe. We stir the pot a little and step on several soapboxes, but hopefully not too many toes, by talking about things that we feel are important to wrestle with. The premise: an…

Worship While You Wait What are you waiting for? Are you waiting for healing? For God to show up in your family life and turn things around? Are you waiting for someone to recognize your talent and confirm your calling? Are you waiting for a husband? A wife? Are you waiting for the pain of heartbreak to make sense? Are you waiting for Friday becaus…

Why is it so difficult to talk about Jesus in the workplace - or in any place we’re in for that matter? Why do we beat around the bush when it comes to mentioning anything about our faith to our coworkers? Sometimes it can feel like we’re living a double life. Hallelujahs on Sundays and then hiding Mondays through Saturdays. In this solo episode, J…

Holy Spirit You are Welcome Here? The Bible has a lot to say about the role of the Holy Spirit in our lives, but we found that The Holy Spirit is the member of the trinity that seems to invoke the most mystery in the hearts and minds of Christians today. We admit that there have been times where we treated "the gift " that was given to us at salvat…

As Christians, we are called to live a life walking by The Spirit, and follow Christ. What does following Christ look like in our dating life? In part two of our conversation on "The One" where we take a look at your comments and friends' opinions on whether or not they think "The One" is a thing. Follow Us On instagram! @sundayafternoonpodcast @ge…

Do you believe in soulmates? How about “true love?” In this two-part episode, we start the conversation on if whether or not there is only one person you could end up with in a marriage relationship, or if you could make any relationship work as long as the other person loves the Lord. And what about physical attraction – does that truly matter in …

Misunderstandings are a regular part of relationships - how you handle them is what will make or break your friend, romantic and family interactions. Why are we so afraid to face conflict when it’s such a normal part of our lives? How has “confrontation” become a dirty word? In this episode we discuss our own fears with facing conflict, why we feel…

Is self-care more than bubble baths and pedicures? In this episode we break down what it looks like to take care of yourself while taking care of others. We realized that the world perpetuates conflicting ideas by telling us to “live your best life” and “do you,” while also telling us to find your #positivevibetribe and to attain the ultimate #squa…

Sunday Afternoons is BACK! We're so excited to kick off this season by talking about a topic that is relatively new to us - fasting and prayer. In this episode, we discuss what it looks like to fast and pray and why it is still an important spiritual discipline in our time. We share our personal experiences with it, how we've succeeded, and how we'…

And that’s a wrap for Season One! We have been soooo blessed to have you with us as our listeners on this journey through Season One. We never imagined that turning The Sunday Afternoon blog into a podcast would be equally rewarding as it is spiritually and emotionally challenging. In this finale episode, we reflect on past episodes, share which we…

In this episode we continue the conversation of examining our thought lives, by taking a good look at what we're putting in there ourselves. Living with the freedom of Christ does not mean we throw discernment out of the window. Like Paul said in 1 Corinthians, all things may be permissible, but they are not all beneficial. So how do we make choice…

Do you ever think about what you think about? How about thinking about how what you think about may influence you in ways that you don't think about? Confused yet? With our brains spitting out over 50,000 thoughts per day, we find that it's crucial to start paying attention to what's bouncing around up there. Oftentimes our thought patterns, if we …

Waiting is hard. Personally, between the two of us we could get frustrated waiting for our oatmeal water to boil, or waiting on other people to be ready to eat when we’re reaaallly hungry. So basically most of our patience issues are food related. BUT, what happens when the Lord requires for us to wait to see a promise fulfilled, or a dream realize…

In this episode, we dig in deeper to the ins and outs of starting, (and keeping!) a journey towards a healthier you. Achieving your fitness goals, always starts with a decision, a successful strategy, and your eyes focused on the right purpose. We've brought in our resident physical trainer, fitness Youtube and Instagram influencer, Jennifer Ibeanu…

In this episode, we sit down with an old friend, a regular on this podcast. She’s a singer-songwriter who has traveled quite a bit through out her life. She has led worship for hundreds on the stage at Elevation Church and for other congregations on the east coast. Currently, she is a part time worship leader for a local church in North Carolina. I…

In this week’s episode, we are breaking down 7 (ish) “pillars,” of healthy friendships. We pull from real-life stories of the mistakes we’ve made as friends and lessons we’ve learned along the way. If “communication is key,” then healthy, honest communication is the WHOLE door. The great thing about the lessons we’ve learned and the tools we’ve acq…

Meet Michael and Jomar Darbouze. A couple who's life together has been shaped by an unshakable faith. Their relentless pursuit for the Lord is contagious and has fostered a relationship that is built on love, laughter, and a deep longing to share all that God has entrusted to them with any one who crosses their path. They are one of the most powerf…

Meet Kristin "Mama Tyger" Robbins. She's a quiet storm who packs a mean punch when it comes to her love for the Lord. Her story blew us away and we hope it does the same to you. In this episode, Kristin shares how she discovered The Still Small Voice inside and developed an unshakable confidence to follow and obey His leading. Her story of followin…

Understanding our total acceptance by God is crucial to processing life's disappointments. We were never promised that everyone is going to like us, or that we were going to be accepted, and get everything that we want. If we believe that the Lord really does have good intentions and good plans for us, should "human rejection" be in our vocabulary?…

In this episode, we tackle the toxic thought processes that have contributed to our body image, past and present. We cover how colorism shaped us early on, and how we allowed outside sources to contribute to the story that we wrote about ourselves. We want to leave you with ways to re-write the narrative in your mind about the way The Creator desig…

We find that our culture often has two polarizing narratives for the single adult. You’re either, “All The Single Ladies” or drowning your sorrows in a pint of Ben and Jerry’s every Valentine’s Day. We’re here to tell you there’s a third option. In this episode we discuss our experience with being single in today's culture and the challenges that m…

Welcome to the Sunday Afternoon Community!! In this episode we throw it way back to 2009 when our friendship journey began, reminisce on the simpler times in college, and the origins of “The Sunday Afternoons Blog!” In this intro episode we hope you get to know us a little better and hear our hearts to see this community grow through future episode…

It's the end of an era as Keith and Laure close out The Sunday Afternoon Podcast in their truest fashion, shooting the shit! This episode was uploaded live and unedited. Stay tuned for everything to come.Everyday is a little like Sunday Afternoon által

theesundayafternoon@gmail.comWith just one week until our season finale and the close of an amazing chapter, Keith and Laure are finally back together talking about any and everything!14:15 Question of the Week:Would other peoples opinion of your baby name ideas sway you?24:12 PLAYLISTDJ KHALED | Grateful *Unchanging Love *I Cant Even Lie *I Love Y…