Life seems complicated these days. We’re all busy, yet how do we achieve living a life full of joy. Success, money, and business are top of our priority list, yet deep in our hearts we need to cultivate a life filled with joy. We need to allow ourselves to lean into joy and give into those moments, we will build resilience and cultivate joy.…

You are enough. Hear it, and then hear it again. You are enough. Let it really sink in. We often hear this phrase, but we often forget the depth of the meaning behind it. We live in a world where we continuously feel that we don’t belong and don’t live up to certain expectations of others around us. The highest expectations are often not the ones t…

Like many these days, I have traveled and relocated quite frequently, and fortunately for me it’s one of my favorite things to do. At first, I relocated between houses, then cities, and then eventually different states. I’ve seen beautiful places and met the most wonderful people but by far the best direction I ever moved in is inward. To go inward…

Today is the first day of the rest of your life. But here's the thing— every day is the first day of the rest of your life. Every day you have a chance to set things up for a better future. And the future will be better. You just need to think about how much your life has changed to see that. If you look at how things were a few years ago, you'll s…

Gratitude doesn't change everything, but it does change YOU. And when you change, everything seems... different. Listen to this episode about gratitude to remember: when you appreciate what you love, you're asking for more of it to flow through your life.

The reality is that to be truly happy, you need to put "you" first sometimes. If that means being selfish, do so with a smile on your face. Am I saying to ignore others or how they feel, always choose yourself or become completely inconsiderate 100-percent of the time? Absolutely not -- life is about balance.…

We crave stories of triumph over adversity because we need to hear them. A story without struggle is ultimately unsatisfying and, as a result, less likely to result in change. Stories ignite our imagination and help us to make sense of the struggles we all face during our Metanioa. Personal stories have the power to shape our lives and Jennifer sha…

In a world where we are inundated daily with crazy deadlines, it is more important than ever that we focus on making our dreams our reality. Visionboarding give us the tools to see our lives with new eyes, fires our imagination, and fuels us with potential mark our goals a reality.

2018 might have been a year that lasted forever, but The Metanoia Project is is here at last. It took some time, but 2019 has reared its head... and we are here to shed some light on The Metanoia Project and to help others on the journey of changing one's mind heart, self, or way of life.