Ironman Champion, Jasper Blake, hosts The Habit podcast. A podcast about everything in general & nothing in particular, it’s just a Habit.
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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This podcast is dedicated to documenting our journey in self-improvement. We sit down every week to review our progress in each habit and discuss what we can do to make it better. The habit tracking software we are using is called. Habitbull. You can find it on AppStore and GooglePlay stores. Cover art photo provided by Thomas Kinto on Unsplash: https://unsplash.com/@thomaskinto
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Bringing you quality House music from around the world with worldwide DJs!
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Hey hey! It’s Kylie Tewes, you can call me Kylie or the habit girl! I teach multi-passionate women how to optimize their health, implement habits to increase energy and productivity, and financially change their lives with network marketing. You’ve found my business and productivity podcast and you can expect a new episode every Tuesday! Thanks so much for tuning in, and if you like what you hear - don’t forget to show your gratitude by subscribing and leaving a 5-star raving review! Cover A ...
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Welcome to The Podcast Habit where amazing things happen! What if I make a contest for my description?
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This is your resource for becoming the happiest person you know. This show dives deep into the heart of life’s biggest matters. Hosted by Kara Payton, a human behavior obsessed author & artist, she is a top 10% ranked podcast host with 5 years experience in events production and volunteer team building for Tony Robbins. She helps people create freedom through honesty so you can end self-abandonment, heal your nervous system of emotional addictions, and stop keeping the secret of you. If you’ ...
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We interview some of the most successful entrepreneurs in business today, unpacking their unique “behind the scenes” habits, routines, and frameworks that help them optimize their life, body and mind. The Pursuit of Habit helps you understand your purpose, and empowers you to achieve your goals and dreams by giving you the tools and motivation to wake up every day with happiness and the drive for success!
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117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season
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The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌 To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season. This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes aroun…
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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up
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Hey, Habit Thrivers!👋 Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series. Last week, we started things off by practicing mindfulness.🙏 Focusing on our breath😮💨 or on a meditation or mantra. Focusing on the sights👀, sounds and smells around us. And bringing our focus back to that centerpoint🤗 any time it starts to wande…
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115: 5 Steps to a Fit, Fearless and Fabulous Fall Season
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Hey there Habit Thrivers! This week, on Episode #115 of the Habit Thrive Podcast, I'm introducing you to my 5 Steps to a Fit, Fearless & Fabulous PDF Guide. Download your FREE copy of the guide here, and let's get started! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me…
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114: Social: To Be or Not To Be - A Habit Approach
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This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉 A habit-related twist, of course! But first, let me ask you: Where are you with being social at this time of your life?🤔 😦Does the thought of attending a large gathering of strangers make you anxious? 😄Are you excited to interact with …
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113: Balancing Deadlines and Relaxation - A Habit Approach for August
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Here we are, chugging along in the month of August, and the end of summer is on the horizon!👀 This time of year, many of us might find ourselves staring down the deadline😳 of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.😎 And now you’re wondering: What the heck did I g…
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New Listener Reset: Habits & Goals Basics Habits are NOT better than goals. Goals are not better than habits. Understand the crucial role each play in your life and how each serve the other. Heading into my summer hiatus, I’m leaving you with a handful of episodes to revisit and to help reset your habit tracking and goal journey. HABITS: "How Syste…
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112: An August Habit Practice: Mindfulness
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Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…
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“Just when the catepillar thought the world was going to end, it became a butterfly.” Metamorphosis Change: one of life’s great constants. For those between 45 and 60, life often brings significant challenges: marriages end, careers shift, personal identities and appearances evolve. After decades of laying a foundation, it may feel like it’s slippi…
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111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer
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Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️ The summer is winding down.⏲️ Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the a…
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“My great concern is not whether you have failed, but whether you are content with your failure.” ~Abraham Lincoln Failure Number 9 Lincoln’s quote ☝️ is a powerful and stark reminder that even the greatest among us stumble, fail, and fall flat on their faces. Given enough time, as Ray Dalio puts it, “There are a whole host of ways that something w…
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110. The #1 Reason I Love Ayurveda
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I. Love. Ayurveda.❤️ And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and ar…
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The Poison of the Unquestioned Life
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Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!Kara Payton által
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“When you shift your perspective stories, meanings, feelings and even behaviors can change.” Meaning as a Derivative of Perspective Our perspective often shapes our emotions and actions. Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement. This shift in perspective changes the meaning of t…
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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms
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Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …
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Pomodoro® Technique & The Habit Factor®
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The Power of Focus Twain’s profound insight serves as a cornerstone for understanding the importance of focus in our lives. Focus is about harnessing and directing our energy effectively. Imagine a five-watt light bulb—it can barely light up a closet. But when that same energy is focused, it can cut through steel. This is the fundamental principle …
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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
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We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…
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Stimulus versus Response
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Stimulus versus Response: A Delicate Dance of Power Viktor Frankl, a Holocaust survivor and founder of logotherapy, once said, “Between stimulus and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.” …In our response lies our growth and our freedom This profound observa…
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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]
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Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️ ✅Going to the gym. ✅Lifting weights. ✅Building muscle. ✅Pushing. ✅Pulling. Whew … is anyone else tired?😩 Well, you’re in luck!🤗 This week, on Episode #107, we are going to practice letting go into sleep.😴 We will start☝️ with a Pr…
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“Adversity doesn’t build character — it reveals it.” ~ James Allen Lane Hurdle Number One, Self Control Facing challenges tends to reveal our strengths and weaknesses. By managing some pain and discomfort, we gain insight about our willpower and our character. Think of self-discipline as the first hurdle to reaching larger goals. That may mean gett…
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106: Why is strength training so difficult for me? An Ayurvedic Perspective
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As we continue with our theme of strength💪 here on the Habit Thrive Podcast, we’re focusing today on how our doshas relate to our strength training. Whether you’re a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimal👌 results. 🩷 Intense, competitive, and strong-willed, Pittas often…
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Breaking Free from Survival Mode
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Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily https://www.karapayton.com/courses www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!…
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeMartin Grunburg által
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105. How to Create a Mindful Strength Habit
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In this week's episode, we dive deep into the concept of creating a mindful strength habit 💪and transforming it into a strength mindset🧠 This episode is all about empowering you to feel more present, engaged, and strong—both physically and mentally. Discover how mindfulness can enhance your strength training, keep you safe, and help you seize oppor…
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeMartin Grunburg által
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104: How to create a Strength Habit, Routine, or Ritual
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The past few episodes of the Habit Thrive Podcast have been all about strengthening💪 ourselves physically and mentally. Today, on Episode #104, we are continuing our strength journey by learning how to✍️ create a strength habit, routine, or ritual. Maybe you already have a strength routine as part of your day.🤷♀️ Or maybe you have been thinking🤔 a…
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“A good teacher protects his students from his own influence.” ~ Bruce Lee This profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s in…
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103: A Strength Challenge
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Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast! This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview! Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physica…
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“A good teacher protects his students from his own influence.” ~ Bruce Lee This profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s in…
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102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir
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Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️ I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.” Kim is a former journalist🖊️ and world🌎 traveler who fou…
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Emotions, Triggers & Stories
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Emotions, Triggers & Stories “Your state is a state of mind. Change your state, and you can change your life.” ~ Tony Robbins “Your state of mind is often a default disposition. It’s a habit that can be modified with intention and practice.” ~ M. Grunburg Emotions: Beyond the Trigger Lies the Story Tony Robbins nails it when he speaks about how a r…
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101. What is the best time of day to exercise? May Mindful Movement Series
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Hey, hey Habit Thrivers!👋 Welcome to episode 101, where we're launching🚀 into our next 100 episodes (and beyond) on the Habit Thrive Podcast by diving back into the topic of movement and exercise.👟 So far on our May Mindful Movement Series, we have discussed ✅whether or not we ever find ourselves craving habits like exercise and movement, ✅explorin…
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Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psy…
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100. Celebrating 100 Episodes of Habits, Routines & Rituals!
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On the Habit Thrive Podcast today, we are celebrating!🥳 I am so thrilled🙌 to announce that today is marked by our 100th episode! 💯 episodes of habits, routines, tips, tricks, stories, laughs, recipes, and ah-ha moments. 💯 opportunities to connect with like-minded women for 20-30 minutes on a Saturday morning. 💯 weeks where schedules, vacations, and…
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Send me a Text! I'd love to hear from you! Episode Links: Beginner's Meditation Daily Breathwork & Meditation Inner Child Meditation https://www.karapayton.com/daily https://www.karapayton.com/courses www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with …
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Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psy…
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99. Habit Stacking Movement and Exercise? May Mindful Movement Series
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Here on the Habit Thrive Podcast, we talk a lot about movement. Walks and skis and dance parties💃. Little movements that make up our days and keep our blood flowing and our muscles💪 working. Today, on Episode #99, we are habit stacking👊 movement with exercise. While movement is something that we incorporate into the moments of our lives - like ✅tak…
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