A(z) The Female Solution csatorna legjobb podcastjai (2024)

1
Success Strategies with Zhana: Three Black Moms on Dealing with Holiday Stress 1:17:00

17h ago1:17:00

1:17:00

Zhana joins us live from the UK to discuss how to handle holiday stress with the hosts of the show Three Black Moms. Are you uptight about pressure to buy presents? Are bills weighing you down? Do you have to work overtime because of increased business due to the holiday rush? Are you tired, worn out and ready for all of this to just be over? Join …

1
680. Cold Plunge, Red Light, Sauna... What Trends Are Worth It? 22:05

4d ago22:05

22:05

It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception! So how do you decide which ones are worth your time and investment? Here are some science-backed tools that actually work. 1. Sauna Therapy A sauna—or heat therapy—has been used for centuries for its incredible health benefits, from i…

1
HEALTH AND WELLBEING W VIYAHTA: Why won't the horse drink the water? 1:12:00

2d ago1:12:00

1:12:00

Your host Viyahta is an Author, Holistic Life Coach, Doula and proud grandma of 2 amazing souls. She shares over 35 years of experience in the Wholistic health field to help us take charge of our health. As the saying goes, "you can lead a horse to water but you can't make him drink". Have you often wondered why a horse won't drink and why he can't…

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Veggie Brunch Live with Angela - Cell Phones and Your Health 1:58:00

3d ago1:58:00

1:58:00

Do you sleep with your cell phone by your ear? Are you walking around with your bluetooth in your ear? Do you feel chronic fatigue? Do you get headaches? Do you have trouble sleeping? Cell phones affect your health in ways you don't realize! Listen to these tips on how to avoid overuse of your cell phone!…

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LMA Magazine Publisher Petwise Brings The Magic Of His Music From Nigeria 2:31:00

4d ago2:31:00

2:31:00

Dr. Olubogu Ifeanyi of Nigeria , known as Petwise in the entertainment industry, is publisher of Celiina Fashion Magazine. Today he joins us live from the Motherland to give us a taste of the musical talent he will be bringing to Chicago in July of 2025 as a performer and honoree at the We Dream In Color Foundation Awards.…

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Gathering of the Griots with Asadah - "Truth Be Told: Non-Fiction Writers" 2:00:00

5d ago2:00:00

2:00:00

Non-Fiction writers confront truth in many ways. There's always courage and sometimes hardship in facing the truth. Tune in Tuesday and witness the stories behind the truths told by the Non-Fiction writers of the 2024 Soulful Chicago SPRING FLING Book Fair.The Female Solution által

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Are You Open To Changing Lives & Making Money While You Sleep? 1:16:00

6d ago1:16:00

1:16:00

Join the conversation on Monday Morning MIndfulness NEW TIME! Rev. Lawrence Lenoir shows us the way! 7-8am CST. LISTEN OnAirEverywhere.com Call in 727-731-5192 or Blogtalkradio.com/the-female-solution Call in 515-605-9325 Press 1 to speak! WATCH youtube.com/higherlearningtvshowThe Female Solution által

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679. My Current Supplement Routine for Energy, Focus and Hormone Balance 12:56

6d ago12:56

12:56

As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen: Daily Ad…

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SOUL PURPOSE HEALING: Transition Cafe with The Female Solution hosts 1:56:00

6d ago1:56:00

1:56:00

Your host Viyahta is an author, Doula, Holistic Life Coach and grandma to 2 amazing souls. She shares over 35 plus years of experience and knowledge in the wholistic health field to bring us back into alignment with The Creator's love, compassion and wisdom This show we welcome 3 of the Female Solution hosts to discuss death, abortion and the new s…

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HEALTH AND WELLBEING W VIYAHTA: Raising our Vibration with Master Je Ru 2:32:00

9d ago2:32:00

2:32:00

Your host Viyahta is an Author, Doula, Holistic Life Coach and proud grandma of 2 amazing souls. She shares over 35 plus years of experience and education in the Wholistic health field to help us take charge of our health. Her guest, Master Je Ru will share some valuable ways to raise you vibration from his new book, 108 Ways to Raise Your Vibratio…

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Veggie Brunch Live with Angela - Learning Yourself Through Food 2:00:00

10d ago2:00:00

2:00:00

Do you get cranky after meals? Are you short tempered? Do you experience headaches? Perhaps your body is trying to tell you something about your food choices. It could be a sign that it's time to change your diet!The Female Solution által

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Omari Reveals The Sacredness of the Black Woman at A Big Chicago Event 2:07:00

11d ago2:07:00

2:07:00

Are we really valuing Black women for who they are? Are we recognizing those who sacrifice to raise children, often with no help, and work hard to help our communities thrive? Join Omari on Saturday November 23, 2023 as he presents The Sacredness of The Black Woman.The Female Solution által

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678. Is There Really a Nature's Ozempic? 16:01

11d ago16:01

16:01

There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many people, but it’s not a cure-all. Once you stop using it, you might find yourself back at square one unless your body is…

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Gathering of the Griots with Asadah - "Seeing Themselves" 2:01:00

12d ago2:01:00

2:01:00

If mainstream stores won't feature Black children...who will? We will that's who! Join us and connect with Children's authors of the 2024 Soulful Chicago SPRING FLING Book Fair! Write down their websites and order books for your children!The Female Solution által

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Can Home Remedies Heal You Better Than The Hospital? 1:01:00

13d ago1:01:00

1:01:00

Is there a home remedy that your Granny used to improve your health? Is it safer? Is it worse? Join the conversation on Monday Morning MIndfulness NEW TIME! 7-8am CST. LISTEN OnAirEverywhere.com Call in 727-731-5192 or Blogtalkradio.com/the-female-solution Call in 515-605-9325 Press 1 to speak! WATCH youtube.com/higherlearningtvshow updates on high…

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677. The Ugly Truth About Birth Control 20:36

13d ago20:36

20:36

65% of women use contraception. Many of us are not informed about the actual side effects of taking birth control - here’s what I wish I’d known: I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing professional volleyball. What I didn’t realize then was how the …

1
Move Around With Deborah - Nanette Smith Says Treat Yourself To A Retreat! 2:04:00

15d ago2:04:00

2:04:00

How do you keep yourself in a peaceful state of mind despite chaos and confusion around you? Sometimes it pays to just get away! Show yourself some self love sometimes and pamper yourself with a retreat! Our guest today is Nanette Smith of Rest Renew Restore Retreats.The Female Solution által

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HEALTH AND WELLBEING W VIYAHTA: Medical Scam Alert and Thermostat or Thermometer 1:28:00

16d ago1:28:00

1:28:00

Your host Viyahta is an Author, Holistic Life Coach, Doula, Yoga teacher and proud grandma of 2 amazing souls. She shares over 35 years of experience and knowledge to help us take charge of our health. Dr. Suneel Dhand, a very holistic MD, shares with us what he believes to be a new medical/dental scam. We're asking the question Are you a thermosta…

1
Veggie Brunch Live with Angela - Season Endings 1:49:00

17d ago1:49:00

1:49:00

Join Angela as we wrap up this season and prepare for new beginnings!The Female Solution által

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Don't Fear Trump! Create A New Black Wallstreet In Your Own Community! 1:54:00

18d ago1:54:00

1:54:00

Many who were counting on a Kamala Harris victory in the Presidential election are now paralyzed with fear of the future because Donald Trump won instead. We are missing a great opportunity to grow beyond our dependency syndrome that keeps us looking for a "savior" among politicians. We have the power to create financially independent communities i…

1
676. How To Manage Endometriosis Naturally 17:58

18d ago17:58

17:58

1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period. Here are som…

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Gathering of the Griots - "Toward Future Freedom We Go!" 2:03:00

19d ago2:03:00

2:03:00

Recappingn an outstanding Juneteenth event!The Female Solution által

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Will Your F.A.I. Score Be Affected By Trump? 1:35:00

20d ago1:35:00

1:35:00

If you've never heard of the F.A.I. Score, then you want to hear this show! Post Election drama still controls the masses. People are afraid and unsure of the future, and this show deals with the issue that confronts the American public! Join the discussion on Monday Morning Mindfulness with BRAND NEW TIME! 7-8AM CST LISTEN OnAirEverywhere.com Call…

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675. This Crossfit Client Had A Cortisol Crash (and What We Did About It) 12:49

20d ago12:49

12:49

Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the frustrating cycle that so many women experience—despite doing everything “right,” her body seemed to be working ag…

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SOUL PURPOSE HEALING: Wake Up Call from N. Carolina w Empress Menen 1:30:00

20d ago1:30:00

1:30:00

Your host, Viyahta, is an author, Holistic Life Coach, Doula, Yoga Teacher and proud grandma of 2 amazing souls. She shares her education and experience from over 35 plus years in the wholistc health field to bring us back into alignment with The Creator's Love Compassion and Wisdom. We welcome our guest, Empress Menen, who is an artist from North …

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Walk in Your Divine Authority: Veteran Theodore Sweet "Project 22" Speaks 1:55:00

22d ago1:55:00

1:55:00

Veteran Theodore Sweet joins Mama Joy on the Neighborship of Joy and introduces Project 22, and reminds us "it's never too late to say "Thank You."The Female Solution által

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HEALTH AND WELLBEING W VIYAHTA: Grieving and Moving Forward w Tyrone Muhammad 2:15:00

23d ago2:15:00

2:15:00

Your host Viyahta is an Author, Holistic Life Coach, Doula, Yoga Teacher, Master Herbalist and proud grandma of 2 amazing souls. She shares over 35 plus years in the Holistic Health field to help us take charge of our health. The post presidential election of 2024 has brought renewed fear, anxiety and depression for many who were hoping for a Kamal…

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Natural Birth, Making Life Easier, Lifestyle Choices 1:59:00

24d ago1:59:00

1:59:00

If you are of childbearing age, you ned to pay close attention to the lifestyle choices that can affect your body's preparation to bear a child. Childbirth doesn't have to riddled with excruciating pain, if one's body is in good condition based on food choices, healthy physical activities, and practices that reduce or eliminate stress. You can make…

1
What Has Happened to Our Black Venues? 1:00

25d ago1:00

1:00

What has happened to our Black venues and events? There has been a wave of closures which has affected London Black History Walks, Black History Studies, The Nub and many more. Venues outside of London are also affected. It's as if they are being picked off one by one, Future generations won't even know these venues and events even happened. Fortun…

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674. My Worst PCOS Episode (And How I Got Rid Of It) 15:34

25d ago15:34

15:34

PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to m…

1
Gathering of the Griots: "To Heal For Real with Dr. Toni Akers" 2:01:00

26d ago2:01:00

2:01:00

Tune in and learn how people around the world, and especially in Chicago, are eliminating health challenges with a quickness! Dr. Toni Aker's healing system is second to none, and folks are feeling better just by letting the energy in the room recharge their cells.The Female Solution által

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Are You Voting For Blue, Green or Orange for The Election for US President? 1:04:00

27d ago1:04:00

1:04:00

Most Americans vote for whom they are told to vote for, not knowing how they stand on issues that affect your daily living, like crime, inflation, unemployment, homelessness and so much more. Unless you have the complexion for the connection, you may miss out! Join the discussion on Monday Morning Mindfulness with BRAND NEW TIME! 7-8AM CST LISTEN O…

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673. How To Hydrate Through Food (and Why You Should!) 11:26

27d ago11:26

11:26

Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins an…

1
Global Talks with Zanna - Shelly Fantastic, CEO of SheFanPro 1:58:00

29d ago1:58:00

1:58:00

Zanna joins us live from the UK to introduce us to phenomenal people from around the world who are making a positive difference in the lives of others. Today we meet Shelly Fantastic and SheFanPro: Ending The Gender Gap in Blockchain and CryptoThe Female Solution által

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HEALTH AND WELLBEING W VIYAHTA: Puberty Blockers and Reproductive Rights 2:00:00

30d ago2:00:00

2:00:00

Your host Viyahta is an Author, Doula, Holistic Life Coach and proud grandma to 2 amazing souls. She shares over 35 plus years in the wholistic health field to help us take charge of our health. There is alot of misinformation around Puberty Blockers that we will clarify. It's time to redefine Reproductive Rights and bring TRUTH and consciousness t…

1
Veggie Brunch Live With Angela: Controlling Emotional Eating 1:57:00

1M ago1:57:00

1:57:00

Do you find yourself going to the refrigerator everytime you get upset? Emotional eating is a common cause of obesity. What are the triggers that cause you to get upset? Feelings of rejection, disrespect, failure? Let's talk about how to manage those triggers that lead to emotional eating and how to control the information you allow into your mind,…

1
How Will The U.S. Government Affect The Global Community in 2025 and Beyond? 2:18:00

1M ago2:18:00

2:18:00

U.S. Congressional Representative Danny K. Davis is being honored at a special ceremony Friday November 1, 2024 in recognition of his impact as a legislator affecting the global community. Mary Swopes of the Mahogany Foundation joins us to discuss why this long time congressional representative is being recognized. As we look at U.S. policies regar…

1
672. Doctors Told Her She Was A Lost Cause, Until This 16:03

1M ago16:03

16:03

Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle - and yet, her health began to crumble. It started with fatigue. At first, she could push through, but soon, her energy plummeted. Her workouts left her feeling worse, not better. Then the hair l…

1
Gathering of the Griots - "Lifting Literacy with Natalie Battles 2:05:00

1M ago2:05:00

2:05:00

Natalie Battles is not just talking, but massively DOING when it comes enriching the lives of melanated people in this great city of Chicago. Tune in and see how Natalie Battles is making her mark on the world with The Healing Academy and breathing more LITERARY LIFE into the South Side of Chicago!The Female Solution által

1
What Is Your O.W.J. Score? Why is it important? 2:02:00

1M ago2:02:00

2:02:00

What Is Your O.W.J. Score? Why is it important? Is it more important than your FICO Score? Find out what it is and how it affects your life! Joins the conversation on Monday Morning Mindfulness 7-9amCST LISTEN OnAirEverywhere.com Call in 727-731-5192 or Blogtalkradio.com/the-female-solution Call in 515-605-9325 Press 1 to speak! WATCH youtube.com/h…

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671. How To Deal With Hormonal Sleep Changes 17:17

1M ago17:17

17:17

Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime…

1
SOUL PURPOSE HEALING: AfterLife Cafe w Female Solution Hosts 2:02:00

1M ago2:02:00

2:02:00

Your host Viyahta is an Author, Holistic Life Coach, Doula and proud grandma of 2 amazing souls. She shares her experience from over 35 plus years in the wholistic health field to bring us back into alignment with The Creator's love, compassion and wisdom. We're joined tonight by 3 of the Female Solution hosts who will share their experiences in de…

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HEALTH AND WELLBEING W VIYAHTA: History of Reproductive Rights plus Obesity is ? 2:01:00

1M ago2:01:00

2:01:00

Your host Viyahta is an Author, Doula, Holistic Life Coach and proud grandma of 2 amazing souls. She shares over 35 plus years of experience and education in the wholistic health field to asiist us in taking charge of our health. The history of Planned Parenthood is one that can help you understand why 40% of abortions have been performed on black …

1
Veggie Brunch Live with Angela - New Journeys of Healing 1:58:00

1M ago1:58:00

1:58:00

Are you ready to begin that journey toward transforming your body into a vibrant, pain free vessel? It doesn't happen over night. Today we explore tips to get you started toward total health, wholeness and well being in the body you're living in.The Female Solution által

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Protesting War In Gaza: Will Muslim Voters Decide The U.S. Presidential Election 2:01:00

1M ago2:01:00

2:01:00

The war between Israel and Palestine is a highly sensitive issue for those opposing war. For many Muslims, Democratic candidate Kamala Harris just isn't speaking out strongly enough against the genocidal actions against the Palestinian people. For many, Republican candidate Donald Trump is not a desirable alternative, so some are considering not vo…

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670. 10 Weird Symptoms Of Menopause You Can Actually Improve 20:41

1M ago20:41

20:41

You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive, but thrive—through this phase of life. Here’s a look at the 10 most common menopause symptoms and how to improve them. 1. Hot Fla…

1
Gathering of the Griots:Raise Our Skills and Not Our Hands When Raising Children 1:59:00

1M ago1:59:00

1:59:00

To spank or not to spank - that is the question! Listen to Asadah, author of beating black kids and learn why we shouldn't do it? Is beating a child ever really necessary? Not when you learn better parenting techniques!The Female Solution által

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SHIFT Happens! Are You Ready For Radical Change? 2:01:00

1M ago2:01:00

2:01:00

You want to believe it will get better. Sometimes it does, but most often it does not. How do we handle the challenge of making it work wthen nothing seems to be going right! Our Guest Lawrence Lenoir shares his story of trials and triumph! Joins the conversation on Monday Morning Mindfulness 7-9amCST LISTEN OnAirEverywhere.com Call in 727-731-5192…

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669. Why Electrolytes Are So Important For Women 11:28

1M ago11:28

11:28

Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water. I’m talking about minerals & electrolytes! You might think, "Aren’t electrolytes just for athletes or people chugging sports drinks?" Nope! These essential minerals play a vital role in your muscle function, metabolism, stress response, and hormonal h…

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SOUL PURPOSE HEALING: Re-Birthing and Holotropic Breathwork to Resolve Conflicts 1:27:00

1M ago1:27:00

1:27:00

Your host Viyahta is an Author, Doula, Holistic Life Coach and proud grandma of 2 amazing souls. She shares her knowledge and experience from over 35 years to bring us back into alignment with The Creator's love Compassion and wisdom. We continue our discussion on the wisdom of German New Medicine to heal the conflicts that create imbalances in the…

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