A(z) The Daily Meditation csatorna legjobb podcastjai (2025)

1
Lessons On Buddhist Philosophy For Meditators 9:46

4d ago9:46

9:46

I’ve been meditating for 25 years. I came to meditation as an actor battling stage anxiety, searching for something that actually worked. Meditation gave me that calm, but it wasn’t until I began exploring Buddhist philosophy that my practice deepened and my life shifted in ways I hadn’t expected. If you meditate—even if you’re not… Continue readin…

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Your Daily Pause: Make the meal the meditation 2:21

27d ago2:21

2:21

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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How I Use Meditation To Accept Change [Anicca] 8:36

5d ago8:36

8:36

I’ve meditated through the most painful moments. The moments that tear through your plans like a storm through glass. The kind that make you sit on the edge of your bed, numb. The kind that pull someone you love out of your life before you’re ready. When my father died young it rocked me to… Continue reading How I Use Meditation To Accept Change [A…

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A Real Guide to Self-Doubt in Meditation 10:01

7d ago10:01

10:01

Self-doubt in meditation is sneaky. It doesn’t scream. It whispers. It shows up the moment you close your eyes and try to find peace. And if you don’t know how to handle it, it’ll make you think you were never meant to meditate at all. I know because I’ve been there. I used to be… Continue reading A Real Guide to Self-Doubt in Meditation…

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Why You Can’t Meditate: The 5 Hindrances 9:59

8d ago9:59

9:59

I used to wonder if something was wrong with me—why I couldn’t meditate, no matter how much I wanted to. I’d sit, breathe, try to focus… and within seconds, I was gone. Caught in a craving. Fighting a thought. Doubting if I, a metalhead, even belonged on the cushion doing a practice made originally for… Continue reading Why You Can’t Meditate: The …

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Loving Kindness for Emotional Healing [15 Minutes Guided Meditation] 14:52

9d ago14:52

14:52

Let this 15-minute guided meditation with Zen Pauly lead you into a space of compassion, softness, and deep emotional healing. Through the gentle practice of Loving Kindness (Metta), you’ll be guided to send warmth first to yourself, then outward to others—helping soothe pain, ease anxiety, and rebuild emotional resilience. Whether you’re carrying …

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Jhana Meditation – A Practical Beginner’s Guide 10:49

11d ago10:49

10:49

The jhānas are deep states of meditative absorption—intensely focused, calm, and blissful layers of concentration that arise when the mind becomes unified and undistracted. Imagine pouring oil into a bowl without spilling a drop. That smooth, unbroken stream? That’s the mind in jhāna: steady, continuous, absorbed. If you’ve ever found yourself wond…

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How To Use Meditation For Digital Detox 9:55

14d ago9:55

9:55

Taking a digital detox is a lifeline for anyone drowning in endless scrolling. It’s about breaking free from the screen’s grip and finding space to breathe. For me, meditation was the only way out. I remember getting stuck in a loop—scrolling social media, switching to video games, then back again. It felt like a drug… Continue reading How To Use M…

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Shugendo Meditation: Reconnect With Nature & Heal 11:37

16d ago11:37

11:37

If you ever feel like you need to reconnect with nature to restore your spirits, Shugendo Meditation could be just what the doctor ordered. In this guide, I’ll lead you through what it is and how to do it. What Is Shugendo Meditation Shugendō meditation is a nature-based spiritual practice that integrates physical endurance, ritual,… Continue readi…

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9 Most Common Struggles With Meditation 9:45

19d ago9:45

9:45

Meditation has the potential to change your life—but let’s be honest, sometimes it’s weird. It can dredge up sides of you that don’t feel peaceful at all. And while it’s often sold as calming or blissful, a lot of people come away from meditation feeling worse. If you’ve ever thought, “Why is meditation making me… Continue reading 9 Most Common Str…

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Inner World Meditation for Insight 14:26

20d ago14:26

14:26

If you’re looking for a funky new way to hewl your emotions and meditate, try Inner World Meditation. Inner world meditation is a practice that uses your imagination—not to escape reality, but to meet it more deeply. It engages your creative mind, your emotions, and your somatic awareness, inviting you into a vivid, symbolic experience… Continue re…

1
Your Daily Pause: Self talk 3:10

27d ago3:10

3:10

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Go out and play more 0:38

27d ago0:38

0:38

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Stillness 3:21

27d ago3:21

3:21

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Honoring the sacred in you 1:54

27d ago1:54

1:54

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Are you making life easy on yourself 1:59

27d ago1:59

1:59

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Listen to your body 2:40

27d ago2:40

2:40

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: check in with yourself 2:28

27d ago2:28

2:28

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: A poem from Thich Nhat Hahn 3:06

27d ago3:06

3:06

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: How to not do anything 1:30

27d ago1:30

1:30

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Expect unexpected things 2:00

27d ago2:00

2:00

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: What are you manifesting today? 1:59

27d ago1:59

1:59

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Things that change us forever 2:25

27d ago2:25

2:25

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Are you assuming? 3:26

27d ago3:26

3:26

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Jellyfish and overcoming your fear 2:10

27d ago2:10

2:10

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Much is unknown and out of our control 3:43

27d ago3:43

3:43

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Pick up the phone and talk to people 1:53

27d ago1:53

1:53

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Step outside and breathe 1:16

27d ago1:16

1:16

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Caregivers: Take care of you! 1:47

1M ago1:47

1:47

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Identity 3:37

1M ago3:37

3:37

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Communicating your needs to people 2:37

1M ago2:37

2:37

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Cycles and seasons 1:43

1M ago1:43

1:43

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Things are changing 2:26

1M ago2:26

2:26

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Who are you without labels? 2:21

1M ago2:21

2:21

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Madlibs and dirty words 3:16

1M ago3:16

3:16

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Fear 3:59

1M ago3:59

3:59

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Self judgement 2:53

1M ago2:53

2:53

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Do something different today 1:23

1M ago1:23

1:23

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Moments of perfection 1:28

1M ago1:28

1:28

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: What do you think health is? 1:32

1M ago1:32

1:32

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Check in with yourself. How are you feeling? 1:45

1M ago1:45

1:45

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Mosquitos and the little things that irritate us 2:48

1M ago2:48

2:48

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Resurrection Sunday Easter Reflection 9:47

2M ago9:47

9:47

The Hope of The World - Resurrection Sunday “He is risen! He is risen indeed!” The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6 On Easter Sunday, all sorrow of holy week is turned to joy and praise. H oly Week reveals contra…

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Holy Saturday Reflection 8:43

2M ago8:43

8:43

On this Holy Saturday the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection. "Wait on the mercy of your Lord Jesus Christ." - Jude 21 What are you waiting for in your life and hoping to be true? "I wa…

1
Good Friday Reflection 8:19

2M ago8:19

8:19

On Good Friday we look at the cross and remember the price Jesus paid, as He took our sin upon Himself. "But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV As Jesus continued his journey through passion week, His throne woul…

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Maundy Thursday Reflection 9:21

2M ago9:21

9:21

The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday also known as Maundy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord. Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it an…

1
Holy Wednesday Reflection 10:19

2M ago10:19

10:19

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have bee…

1
Holy Tuesday Reflection 7:21

2M ago7:21

7:21

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in G…

1
Holy Monday Reflection 8:51

2M ago8:51

8:51

On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22 Jes…

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Palm Sunday Reflection 8:53

2M ago8:53

8:53

Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these …

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