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We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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Discover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpacking this concep…
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Ever found yourself inadvertently marching into a mental minefield of negativity? Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative thoughts (ANTs) is just as jarring. In our latest enlightening conversation, we unpack the insidious nature of these ANTs …
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Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective. We are best qualified to help those that are where we used to be. Join Aaron as h…
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Ever feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the…
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Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey…
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When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas. Our heartwarming chat uncovers the layers of this journey as she recounts how 600 pounds of Granny Smith apples and her mot…
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Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym. Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual alignment. Moving past the superficial, our discussion delves into M2B Fitness and the Mind Body Project, emphasizing a cr…
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Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ours…
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Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'. It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and revamping Mind Body Project have all taken form under this spark of intentionality. We're delving deep into the mental con…
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Take a deep breath and put down that holiday cookie! What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food fest stretching…
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Remember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest…
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Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours? It isn't about having more time; it's about making the most of it. In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover how discipline, e…
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Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your fri…
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Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narrative behind thi…
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Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon. Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an online MEMBERSHIP called The Esse…
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Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve. Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, filled with moment…
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One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These check ins are powerful in that I get a snapshot on progress which allows me to make tweaks and coach f…
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I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests. On today's episode, I'm sharing with you an overview of what's in the pipeline from my upcoming 6 day retreat in Costa…
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Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world? Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move to Saudi Arabia …
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What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization? This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of livestock. Tune in t…
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One of the biggest challenges I see get in the way of my clients and the results they want is mindset. Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off their game. In today's episode I share th…
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Reset Your Energy in 5 Days https://catherinetanaka.com/5day In today's episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. When busy women are looking to step into a Fat Loss Phase, a phase that isn't something you should be stuck in year long, it is important to consider these three simple things to make sure …
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Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusin…
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Reset Your Energy in 5 Days https://catherinetanaka.com/5day Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands. In today's episode I discuss how the practice of showing up for you…
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Have you ever been so engrossed in something that you couldn't see the bigger picture? That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how easy it is for a…
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Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen? Let's find out! I delve into the heart of this powerful approach, unraveling its three pillars - Housekeeping, Elimination of Waste, and Quality, and how they could dramatically reshape your life. This episode is a…
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Reset Your Energy in 5 Days https://catherinetanaka.com/5day Unlocking Your Best Self: Discovering the Keys to Transformation Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body tr…
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Do you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory. Aaron discusses the importance of rejecting mediocrity and inv…
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This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause. I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive. We don't need to settle for the menopause weight gain and feeling shitty. Stay tuned for nex…
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It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, and the incredible content I have shared. The past two years' worth of content has been a voyage of personal growth and evolution, wit…
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Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you now that I"m on the other side of it. I invite you to listen …
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Have you ever felt drained without knowing why? Are you struggling to stay energized, despite doing all the right things? Today's episode is going to reveal the possible culprits - energy thieves. They are all around us, in the form of people, places, or situations that drain our vitality. We'll delve into the concept of energy thieves, discuss how…
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Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being? Aaron will be taking you on a journey through my experiences in the health and wellness industry, revealing how my approach to fitness has evolved over the years. Once a proponent of 300 minutes of cardio per week and stringen…
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Do you find yourself saying "I'll do anything but that" when it comes to achieving your goals? Are you held back by the invisible prison of your comfort zone? In this episode, we explore how breaking free from our self-imposed limitations allows us to reach our full potential. Drawing inspiration from the classic film, The Shawshank Redemption, we …
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Would you believe that I ran 48 miles by my 48th birthday? Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal - overcoming obesity by my 50th birthday. In this episode, I share my journey and reflect on the importance of setting and achieving major goals, just like I did a…
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As my son walked across the stage with his law school diploma, I couldn't help but marvel at the journey he took to achieve his dreams. Starting law school amid the pandemic, he managed to graduate in just three years, and I share the inspiring story of his transformation, reminding us that if you dream it, you can achieve it. Together, we'll explo…
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Have you ever felt undervalued or struggled to recognize your own worth? Join us as we share a powerful story of a father and son, teaching us the importance of knowing our worth and finding our place in the world. We also discuss the recent Professional Bull Riding Finals, where rookie Rafael Jose de brito won a staggering $1.5 million, showcasing…
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What if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler. Aaron shares his inspiring journey and his mission to raise awareness for small businesses and positive people in h…
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If someone asked you who are the five people you need in your life you would probably begin thinking of names. As you think of names would you also be thinking about why you would pick that person? In today's episode Aaron shares with us the five types of people we all need in our lives. As he shares those people take time to think about the people…
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How do we pour water out of an empty cup? We can't. It is impossible. We must first have something in our cup to be able to pour out of our cup. How do we fill our cup in order to pour out on others? We must fill up the cup in three areas. We must nourish our mind, body, and soul so that we can effectively pour out to others. In today's episode Aar…
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Welcome back to the Mind Body Project! In today's episode Aaron sits down with long time client and friend, Deb Murdock. Deb is a retired nurse after over 30 years of being involved in the medical field. Deb shares with us that after being part of the medical field for all of those years she has discovered a more holistic approach to health and wel…
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Welcome back to The Mind Body Project! When was the last time you picked up your kids and hugged them? When was the last time you changed a diaper? When was the last time you left a job? When was the last time you saw a loved one? As you think back on those last times...Did you know it was The Last Time? Often times we go through life with last tim…
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Happiness... We are all in pursuit of the feeling of happy. In today's episode Aaron shares how we can create happiness in just 3 simple ways that we can all start doing today. Aaron even adds in a bonus at the end for being happy. Finding the secret to happiness is a secret that lies within each of us. Join Aaron today has he helps us discover and…
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Have you ever thought about being the Captain of your own life? Why did Captain Kirk in Star Trek keep a Captain's log? He wanted to be able to know what had happened in the past on his journey so that he could course correct if needed, keep the same path if needed, or ask for help if needed. In today's episode Aaron shares why we should all keep a…
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How many times have you walked past a penny and never paid it any attention? If you are like many of us you have walked by that penny laying on the ground almost every time. What if you had a goal of collecting 100 pennies? Would you be more likely to pick up the penny? Picking up those pennies to add up to the 100 pennies make a big difference. We…
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An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving. If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course. How do we form those anchor habits that helps us remain …
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Self Actualization is the fulfillment of one's talents and potentialities. Self actualization can be found at the top of Maslow's Hierarchy of needs. The first four needs on Maslow's Hierarchy must first be met in order for each of us to reach the top of the pyramid which is self actualization. Join Aaron in today's episode as he takes you through …
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Stop being a dreamer, start becoming a visionary. In today's episode Aaron shares with us the difference between a dreamer and a visionary. There is only one real difference between being a dreamer and a visionary and each of us are capable of rising to the challenge to become a visionary. Many of us are guilty of being day dreamers. How many times…
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We are talking about the three letter word many use to describe themselves to themselves but many do not like to hear. That is right...we are talking about being FAT and how to stop being fat for good. The words stop being fat seem so simple yet when those words are put into practice the process of to stop being fat can be a dizzying maze. In today…
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Join Aaron in today's episode as he shares 3 of the biggest mistakes we make when trying to change. Aaron's has only shared this perviously with his weekly inner circle group. Not only will Aaron share with us today what those Big 3 are but we will also offer solutions to those Big 3 mistakes that each of us have made from time to time when wanting…
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