When you think of lemons and cancer, the organization “Alex’s Lemonade Stand” may come to mind. But more than just a way to raise funds for cancer research, lemons can fight cancer by eating them too. Today we will be talking about the real, physical benefits lemons have on the body, and the most effective way to get the most out of this amazing fr…

“Trade Your Expectation for Appreciation and Your Life will change in an instant.”- Tony Robbins. I thought that was quite an appropriate quote for the spirit of the season, and today we are going to talk about three decisions you make every day that can change your life in an instant.Expectation vs AppreciationTrade your expectation for appreciati…

It may be the season to be jolly, but it’s also the start of the flu season. I admit, I haven’t had a flu shot in years. I hardly get sick at all anymore. And today I have with me a special guest and good friend, Linda White, Certified Holistic Health and Transformation Coach and Yogi, who is going to talk about a couple of ways to stave off the fl…

A couple of weeks ago I thought I’d pulled something in my knee during a workout. My knee was achy and stiff and I had a hard time even bending it. But the pain didn’t go away for over a week and it was starting to really worry me. I mentioned it to my friend and special guest, Betsy and she gave me three simple tips. Within 24 hours my knee was fe…

I can’t tell you how many times I’ve heard friends and clients tell me how they are trying to stay away from carbs (or carbohydrates). They are the still known as the “resident evil” when it comes to weight loss and today I will be talking about why you WANT to have carbs in your diet.Good Carb/Bad CarbSo what’s the scoop on carbohydrates? Aren’t t…

You may recall hearing stories about slick salesman in the 1800’s, pulling up in a wagon yelling “STEP RIGHT UP! you won’t believe your eyes!”. He’d try to scam people into buying his “magical elixir”. Well, today I’m going to talk about one, all natural “magical elixir: Apple Cider Vinegar. But this time, I swear – it’s true! The Magic of ACVApple…

You may have heard about the mind-body connection, but have you ever stopped to think what that really means? Today, I have with me Meg Deak, a licensed professional counselor, music therapist, EFT practitioner and the author of the forthcoming book Endorphin Soup™. She is going to explain how your emotions create your reality and what you can do w…

Do you or your loved ones suffer from acne? When I was just 8yrs old, my first pimple appeared on my chin. Little did I know, it was the beginning of a 20yr sentence of what my dermatologist dubbed “stubborn acne”. Today, I will be talking about how to get rid of those nasty little bumps, without medication!Growing up, most people have some experie…

Do you suffer from chronic joint pain, weight gain, IBS, diarrhea, constipation, bloating, rosacea, acne, or arthritis? Today I have with me, Michelle Costantini, a Nutrition & Lifestyle Consultant who specializes in the Ayurvedic approach to wellness. She is going to walk us through her top 3 SIMPLE tips for easing these and other ailments!Joint P…

If you suffer from Inflammatory bowel disease (IBD), Irritable bowel syndrome (IBS), diarrhea, eczema, weight loss problems, urinary issues or allergies – this episode is for you! Today we’ll be talking about biotics – probiotics, antibiotics and prebiotics and how they affect ALL of these issues. The Biotic WomanSteve Austin, astronaut. A man bare…

Here we are back again! Last episode we were talking with Greg Schweitzer about how to reduce stress. The holidays are coming up and they certainly bring with them a lot of stress. During the last episode we talked about what meditation is and how it can help and now we are going to listen to specific examples of exactly how meditation has changed …

I can’t believe summer is almost at a close again. Just one more week and I’ve already seen Christmas decor in some of the stores! While fall is probably my favorite season, it is also the pre-cursor to the holiday season and the inevitable stress that comes with it. Today, I have with me Greg Schweitzer Director of Stress Reduction Resources who w…

I can remember when, back in the 80’s soy was the next biggest health food, thought to help prevent breast cancer. But did you know, it can also cause a myriad of serious health problems? INCLUDING cancer! Today I’ll be talking about the good, bad and the ugly of soy. Bad Soy!Soy was first introduced back in the 1980’s as something that could help …

Stop burning the midnight oil and start sleeping your weight away! Believe it or not how much sleep you get has a huge impact on whether or not you will be able to lose weight. Today I have with me Ronee Welch, an expert in the health field who helps her clients to shed light on the importance of sleep and teaches them to catch more Z’s in order to…

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.Got Milk? Got Cheese? Got disease? It has been touted as healthy and one of the essential food groups, necessary for developing strong bones and teeth and preventing osteoporosis. But, there are many who say that dairy does more harm than good. Can consuming dairy products lead to…

Ever have trouble getting your kids to eat healthier? Nah! Me neither. My kids BEG me to let them eat Broccoli! In today’s episode I’ll share some simple strategies and tips for helping you get your kids to eat better, feel better and set them up for a future of good health.Begging for BroccoliOk. So it’s not entirely true. My kids don’t actually B…

Parenthood IS WONDERFUL but can be challenging to say the least and although no license is required to become a parent, there are certainly hundreds of books trying to help guide us through this maze. Today, I have a special guest, Suzanne Hastie (licensed professional counselor and board-certified dance/movement therapist) who is going to give us …

I am sure I haven’t shared this before, but I am a single mom. Every other week I have my kids and believe it or not, it’s harder for me to make meals when they aren’t with me. I’m just not forced to bring food in or go out to the store as much. When they are with me, time is extra short, often scooting out to the next activity. Today I’m going to …

If you have tried countless diets, cutting calories and increasing exercise, acting under the “eat less, move more to lose weight” philosophy, this is going to be a treat. Today I’m going to tell you about an approach that says you can eat what you want, move less and still lose weight.Slow down to increase your metabolism!I’ve said it before and I…

The four foods I’ll be talking about today are guaranteed NOT to be on your grocery list or found in any supermarket. But they are all absolutely essential and even more effective in making you happy than chocolate (gasp). And can even help you lose weight.4 Foods for HappinessSo what are these four “happiness foods” and why are they so important?W…

Whether you’re traveling for business or just on vacation, eating and being healthy while on the road can be tough. That’s what I’ll be talking about today. On the road again…How to be healthy while travelingEating healthy and exercising whether traveling for business or pleasure can be challenging. And it can be especially frustrating when you’re …

Have you ever been on a diet where once you’ve met your goal weight, you find that within a few months or a year after your “diet” ends, it all comes back and then some? Today, I will share with you my top 3 tips on how to make your weight loss STICK. I will be addressing FOOD during this episode, but also recognize that sustainable weight loss als…

Welcome back! This is Christina Moyes.Fatty Fat McFattersen: FACTs about FATs FAT IS GOOD FOR YOU! That is the big headline for today. Specifically, I’ll be addressing SATURATED FAT. Yes - I said SATURATED FATS ARE GOOD FOR YOU. I’ll be talking about how this can POSSIBLY BE, how it’s been misconstrued over the last several decades and what fats yo…

Feel the Burn!Whether going on vacation or just out for a day of fun, the last thing you want to worry about is a painful sunburn or worse yet, skin cancer. In recent years we’ve all been told to be sure to slather on the sunscreen before you head out. But do you know if the one you have is REALLY working? Today I’ll be talking about why sun protec…

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.I’ve mentioned in previous episodes about the POWER of food. How food can have an effect on your mood, how fast your hair and nails grow, the glow of your skin, the clarity of your thoughts and of course, on your waistline. Today I’ll be sharing a couple of powerhouse foods that c…

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.Sugar addiction. I hear it all the time. I can’t get away from the sweet stuff! Do you crave sweets and no matter how hard you try, they keep calling your name? Today we’ll talk about why controlling sugar is so important, which sugars to avoid and a couple of simple steps you can…

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.The Happy COOKER! In today’s episode I am going to talk to you about how to make cooking, SIMPLE and fun! YES fun! Really! I admit, I wasn’t a fan for a long time. And I cook more out of necessity than because I have passion for it. But if you would like to start eating healthier …

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.Frankie Say Relax! Do you ever feel like you’re constantly on the go with no time for yourself? Today I’ll be talking about the importance of self-care and how to squeeze it in no matter how hectic your day may be.Frankie Say Relax!So why is self-care so important? And how can you…

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.To Organic or Not Organic, that is the question! Ok. It’s not exactly the Shakespeare quote. But one of the biggest objections I find when people are transitioning to a healthy diet is that it’s too expensive. Specifically, buying organic foods. So today we are going to take a loo…

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.Are you toxic? With all of the toxins floating around in our environment, in our household products, beauty products and food supply, the simple answer is most likely - yes. But how can you tell for sure? In today’s podcast we’ll be talking about the signs your body may be giving …

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.One of the most often asked questions I get is “What can I give my kids for a healthy snack on the go?” So today, I’ll share a couple of tips about what makes a snack healthy as well as what to steer clear of and examples of what I give my own kids.Healthy Snacks for KidsSo what c…

Since we’re going to be spending a little time together, I thought I should tell you a little bit about myself and why the heck you should even listen to me…I am a Certified Holistic Health Coach, and a single mom of three rapidly growing boys and I am about to celebrate my 30th high school reunion next month (class of 87!) and I can eat what I wan…