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The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best. New episodes on Mondays. Please rate and review the podcast if you enjoy it.
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Let’s Talk BS with Bryan & Sofia

Bryan Royster and Sofia Kifle-Baker

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Bryan and Sofia are here to discuss some of the hot topics that are prevalent in today’s culture. Anywhere from navigating entrepreneurship to everyday life in modern society. Our conversations will be vast and informative that should help shift one’s mindset about the philosophy to truly conquer whatever your dreams have set you out to do.
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A lo largo de su carrera, Sofía Contreras ha jugado en la intersección de marketing y startups. Liderando fondos de inversión de +200MM USD, potenciado el crecimiento de cientos de negocios y co-fundado su primera ONG a los 23 años, hoy en 18 países. Actualmente, es CEO y fundadora de Mastery Haus firma de consultoría que ayuda a empresarios a escalar sus resultados. En este podcast, encontrarás herramientas y metodologías sobre productividad, mentalidad y negocios para alcanzar lo que te pr ...
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Känslan av ett riktigt bra auktionsfynd eller en skön dag i trädgården i poddformat! I Billgren Wood poddar vintage- och tv-profilen Elsa Billgren och kokbokförfattaren och inredningsprofilen Sofia Wood om framtida och samtida trender. Duon djupdyker i mat, konst, inredning, design och mode och delar med sig av personliga tankar och upplevelser. Det här är podden för inspirationstörstande personer med intresse för mat, hem och det goda i livet. Önska ämne på https://www.billgrenwood.seEn pod ...
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Listen to Sofia talk about everything fantasy in God's world. Any teen, young adult or young at heart will love to listen in on current topics and her favorite subjects, movies and books! Be ready to listen to Sofia interview authors, reader enthusiasts (even the unenthused), other podcasters and many more!
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sofiane's podcast is the best podcast ever made, here you gonna wast 15 minutes of your time every day, then regret it immediately after listening to it, then coming back tomorrow to listen again, cuz most of you people are addicted to bullshit, ENJOY!!!!
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Улиците на София е един подкаст с истории от града. За живота и вижданията на хора, в които се вглеждаме през прозореца на трамвая.
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In this podcast we talk about creepy, fun, and extreamly dangerous topics. If you want advice we could give it. If you want a spook at night we could do it. If you want a friend to talk about horses with, I'm in.
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Exhibitions are a tool, not the result. Art should open up for a democratic dialog and rethink the ‘ordinary’ exhibition practises. Martha Rosler: “art make difference to a social movement only when it is made in cognizance of those movements.” . Exhibition making can be a model of resistance, a tool and not the result.
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De Clara a Sofia: Amor e Sabedoria é o segundo livro escrito por Helena Tannure e aborda várias histórias vividas no exercício da maternidade com seus 4 filhos e como Deus a forjou e ensinou com cada uma. É claro que não couberam todas num livro só e, pensando nisso, surgiu a idéia de "Histórias de Clara a Sofia" O Podcast. Uma forma nova de contar aquelas histórias e ainda, quem sabe, histórias novas!
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Kärriärpodden - En Podcast där författare Sofia Margaretha Berg går igenom allt kretsande karriären och hur man når den i samspel med gäster samt frågor ifrån lyssnare. Hoppas ni fortsätter följa podden utveckling och ryssar på avsnitten.
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Aquí exploramos las grandes preguntas con la ciencia: ¿Quiénes o qué somos? ¿Dónde estamos? ¿De dónde venimos? ¿Adónde vamos? ¿Qué es la vida y la muerte? ¿Hay otras vidas ahí fuera? ¿Qué pintamos aquí... si es que pintamos algo)?
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Join me, Licensed Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray. This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Socia ...
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Our lives often pass us by as we conform to societal expectations, squeezing ourselves into boxes and labels. But here's the truth: we are all one of one. Join me on this journey as we delve into personal stories, strengthen our faith, break barriers, and explore what it truly means to be unique in every aspect of our lives – in business, relationships, and personal growth. I invite you to embrace your individuality, stand tall, and never fear being the one of one in the room. Together, we'l ...
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Este podcast es un canal práctico donde yo, Sofía, detrás de www.tuaquiyahora.es, te facilito meditaciones y experiencias conscientes desde y con el corazón. Una invitación a parar, reducir la velocidad y sumergirte en ti. En este podcast tienes la oportunidad de aprender técnicas que te pueden servir para regularte, conectar con tu la paz interna y crecer con más consciencia, momento a momento. Si resuena contigo, dispón de este lugar con libertad y encuentra en el una oportunidad para crea ...
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Välkomna till ännu en vecka med Billgren Wood! I dagens avsnitt pratar vi om att vara förälder till små och stora barn, vad skillnaden är och vilka drömmar och mål vi har med familjen. Vi pratar också om skärmtid, tycker olika och det blir lite stämning i studion! Vilka är det egentligen som tycker att man borde ha fler barn, när är det rimligt med…
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In today’s episode we talk with special guest Lakala Abrams about thanksgiving plans, Hallmark movies, real estate in the 757, state of the market, if non-agents are allowed to access the MLS, buyer misconceptions, Bryan’s classic “food or gas” story, and more! Connect with Bryan & Sofia: Instagram @letstalkbspc: https://www.instagram.com/letstalkb…
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The world is hard, the girls are miserable, and it’s time this show makes some changes. Today, Sofia opens up about her recent bout of depression, and does a dramatic reading of some recent entries in her gratitude journal. In her new pop culture segment (title — along with many other things — pending) Sofia shares how the OG Real Housewives of New…
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In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies. In this episode we chat a…
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Äntligen tisdag och ett nytt avsnitt av Billgren Wood finns nu i era poddappar! I dagens avsnitt pratar vi om vardagen i vintertid, vad vi gör för att få den lite snällare och mjukare. Vi pratar om hälsa och rutiner, 1990-talsljus, tipsar om konton och utställningar, filmer och sätt man kan testa nytt och finna energi. Välkomna till ett tipsigt avs…
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Köp avsnittet här: https://sesa.my/ic4vkt I det här poddavsnittet, med tillhörande nyhetsbrev vill vi dela med oss av våra idéer på hur du kan duka, baka, pynta och njuta i juletid! I Billgren Woods värld betyder det att smyga in amaryllis och vinterdekorationer redan i november, det som vi kallar Novent! Det är inte jul, men det är ljus och glimra…
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This week, Sofia’s joined by reality TV vet and UK royalty Joey Essex! Joey tells us all about his start on The Only Way is Essex (TOWIE) and getting “sacked” at his job at the fish market, and Sofia reveals the Google deep dive she did on him (and his history of flirting with interviewers) before they met. Joey gives us a tell all on his experienc…
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Välkomna till ett lite annorlunda avsnitt där Billgren Wood tar en aw och du är inbjuden! Efter ett par riktigt intensiva veckor med full rulle varvar vi ner med ett glas vin och pratar om högt och lågt, världen som rullar för långsamt, vad Elsa köpte i Köpenhamn, vad våra män stör sig på hos oss och hur livet ter sig prick just nu. Det är en perso…
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Para vender cualquier cosa necesitas demanda. La mayoría de los emprendedores quieren generar deseo en las personas, crear demanda sobre un servicio. Es un error: Las necesidades ya existen. Nuestro objetivo es identificar esas necesidades y canalizarlas. Apunta a quienes pueden pagarte por lo que vales.…
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Happy Monday, let’s solve all your problems sloots! On this episode of SOS, Sofia talks traveling with men and how hookup culture varies from California, to New York, to Paris, to Argentina. She also helps a sweet king find his queen OUTSIDE of the singles events he’s been frequenting, and gives advice to the sloot on year three of sex with her bos…
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In today’s episode we talk about when you should use slang, Sofia went to homecoming and met someone wild, Bryan’s NYC trip, Halloween, Sofia’s daughter’s driving, Trump won the election, when did women get different rights in America, Love Is Blind recap, and more! Connect with Bryan & Sofia: Instagram @letstalkbspc: https://www.instagram.com/lets…
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The cousins are back with a full episode of Save Our Sloots! While Sofia and her cousin Alex begin by helping a fellow sloot navigate her fiance’s fratty group chat, the two end up in a deep conversation about their relationship and the tension that’s built up during Alex’s visit to New York. Alex opens up about her relationship with food and self-…
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I veckans avsnitt av Billgren Wood tar vi tempen på var vi är i våra flyttar. Vad blev som vi trodde, vad är bättre, sämre annorlunda? Elsa har hittat ett bord som låser upp kreativiteten kring inredning inspirerat av Artilleriets golden age. Sofia går igenom rum för rum hemma och har två vardagsrum fast ett i sovrummet. Det är tydligt att inte all…
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La inacción es una decisión en sí misma. Al postergar, estamos eligiendo no avanzar sobre eso que nos propusimos, y con el tiempo, esto se puede convertir en nuestra mayor pérdida. Este episodio es un hack para que puedas implementar cada vez que sientas que estas postergando una tarea "para más tarde". Lo importante: pasar a la acción ;)…
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In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood. In this episode we chat about: The Importance of Open Dialogue on Fertility Preparing Body and Mind …
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Sloots, today is about you. In this episode of Save Our Sloots (SOS) Sofia talks through a potentially-Polygamous situation, how to deal with your best friend hanging around your abusive ex, and going barefoot contessa in NYC. Listen to the end for an exciting announcement! Hint: I Have Options. Never forget it! WRITE TO SOFIA HERE To learn more ab…
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Happy Halloween! Sofia is joined by her assistant Soph to reminisce on old Halloween costumes, parties, and heartbreaks…and announce the joint Halloween costume they’ve been planning for months. The two give a shoutout to Dude With A Sign (perhaps a fellow sloot?) and Sofia tests Soph on her assistant abilities. And, of course, Sofia recaps her exp…
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I dagens Billgren Wood går vi djupt ner i bestickslådan och dukar upp för vardagsmiddag, fest och firande! Vi går igenom dukningstrendera vi minns, pratar om hur det ser ut idag och spår även framåt. Vi pratar om butter boards, 1990-tal, enkelhet och nivåer, runda bord, festaltare, franska bakverk, danska småbord, spetsklädda långbord, romantiskt p…
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Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from navigating focus challenges to managing emotional swings, and why so many adults are only now discovering they have it. Meredith shares expert tips o…
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Today we’re flippin through all the flaps! Sofia is written by a listener who is newly recovered from her labiaplasty and changes Sofia’s view on the procedure. Labia pics on Reddit, spreading eagle in front of your living room mirror, tightness myths, innie vs outtie… sloots we’re discussing it all. Welcome to the labiaplasty deep dive! WRITE TO S…
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In today’s episode we talk about Bryan coaching his son’s football season, Sofia’s Hunt Club Farm visit, the DOJ suing Rocket Mortgage, how are you supposed to improve credit, the history of debit card rewards, what just happened to rates, Bryan’s NYC trip, why Sofia doesn’t like being scared, and more! Connect with Bryan & Sofia: Instagram @letsta…
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Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how t…
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In today’s episode we talk about Christmas on the beach, weekend sports and dance, Bryan’s golf walker, mortgage rates updates, how student loans factor into mortgage loans, dealing with credit report disputes, Sofia’s scary story, a Love is blind recap, and how someone got a DUI while driving a Power Wheel toy car? Connect with Bryan & Sofia: Inst…
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I denna veckas Billgren Wood utgår vi från en lista med frågor kring definierande stunder i livet som Sofia hittat på Instagram. Elsa berättar om killen med alla kondomer, Sofia minns en blick som berättade att hon blivit galen, vi gräver i de djupaste känslorna, summerar våra bästa och sämsta sidor och återbesöker en dag vi aldrig hade velat ändra…
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Vivimos en una constante carrera hacia el próximo hito, la próxima meta, el siguiente nivel. En este contexto, frenar para pensar qué es lo más importante para tu negocio o cómo se ve la vida que querés vivir. La vida que tenemos hacia adelante depende de cómo estamos pensando.Pero se necesita un ego saludable para hacerte preguntas que no sabes re…
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Do you care if your partner has social media? Are you going to The Big Apple for the first time? Is he still touching himself to anyone and anything but you? Then listen up Sloots, this one’s for you! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your…
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Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on balancing hormone replacement therapy and making lasting lifestyle changes to enhance well-being and longevity. In this episode we chat about: A Physic…
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Welcome to New York City’s most exclusive roof top! Sofia and your favorite cousin Alex talk morning vs. night anxiety, their struggles with adderall, and the never ending InvisAlign saga. After the wasps force them to move inside, Alex confesses the discovery she made in Sofia’s closet (it looked like a box of Theroguns) and the two brainstorm som…
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In today’s episode we talk about Bryan’s Denver trip, meeting Anderson Paak, Sofia’s running progress, a Chick-fil-a betrayal, insurance tips, closing costs, Love Is Blind’s new season, and more! Connect with Bryan & Sofia: Instagram @letstalkbspc: https://www.instagram.com/letstalkbspc/ TikTok: https://www.tiktok.com/@letstalkbspc YouTube: https:/…
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I denna veckas Billgren Wood pratar vi om hur man kan klä sig nu i kylan. Snygga kappor, roliga mössor, eleganta skor - vi listar allt! Elsa har fyndat secondhand igen och haft klädvårdsdag, Sofia har ett nytt smycke och inspireras av Emily in Paris. Det är ett proppfullt modeavsnitt med alla våra idéer på hur man klär sig varmt och snyggt. Audrey …
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Tony Robbins tiene una frase que dice: “La calidad de nuestra vida es un reflejo directo de la calidad de las preguntas que nos hacemos” Nuestros resultados del día a día son solo la punta del iceberg. Al alterar nuestros patrones de pensamiento habituales, podemos superar las creencias limitantes, mejorar nuestro bienestar emocional y lograr un ma…
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No bucket hats. No Carrie Bradshaw core. It’s neutrals, it’s chic, it’s Paris! SlootU is in session, Sofia’s next lesson: how to pack for your international travels without checking a bag. This lesson is filled with airline, fashion, and etiquette hacks that’ll have you traveling with everything you need at no extra cost. Bisou, Bisou, sloots! WRIT…
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Strap in, because this week Sofia's joined by Sopranos ICON Drea de Matteo. From her mafia family history, to Sons of Anarchy’s sex scenes (and drama), to her rise on OnlyFans – this episode is completely unfiltered. Plus, Drea drops a bomb on her days partying with P. Diddy (hint: it involves a car crash, tequilla, and getting her freak on.) You d…
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In today’s episode we talk about Sofia staying out too late, her homebuyer event recap and new monthly challenge, why Bryan’s buyer suddenly lost qualification, would you buy a home you’ve never seen in person, how to handle inherited properties and investment properties, travel plans, the new season of Love Is Blind, and more! Connect with Bryan &…
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Vad gör ett hem hemtrevligt? Doften av mat när man kliver innanför dörren, jazz ur högtalaren? Van Gogh i fönstersmygen och värmeljus på bilsemestern? I veckans podd reder vi ut allt, listar exakt vad vi tycker står på hemtrevlighets-listan men pratar också om den rådande inredningshysteri-debatten och plastmattans vara eller icke vara. Vi spår fra…
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Es fácil caer en la trampa de pensar que todo es cuestión de estrategias, herramientas o equipos. Pero si tu cabeza no está alineada, da igual cuánto te esfuerces: los resultados no van a llegar. Los grandes líderes de negocios no tienen algo que vos no tengas. La diferencia está en cómo manejan su mente antes de liderar su negocio.En este episodio…
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Happy October, Sloots! It’s 5 o’clock in the morning, let’s just say the conversation got…interesting. Sofia and her assistant Soph take a break from their all-nighter to share some delusions, Sofia’s new haircut, and how (not) to pack for Paris. Plus, Soph quizzes Sofia on if she’s a “good boss.” Enjoy Sofia’s progress report & see ya after Parí! …
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Welcome to New York’s East Village, where toga parties and break dancers replace sleep. Meanwhile, Sofia and Alex decide it’s the perfect time to compare labias! Alex blows her chance with her celebrity crush, Sofia gets dumped by her friends with benefits…Sloots, your favorite cousins are so back.Enjoy! Follow Alex on: Instagram: https://www.insta…
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Det är tisdag igen i denna veckas Billgren Wood känner vi av höstvindarna på flera sätt. Sofias stora födelsedag närmar sig och skakar fram alla känslor samtidigt. Vilken form har livet, kan man påverka andra än sig själv och kan man bli mer naiv, det vore så skönt? Vi pratar om att gå på nigeriabrev och om vi är lätta byten, om himla kommuner som …
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La cultura se come a la estrategia en el desayuno.El equipo es mucho más importante que la estrategia, porque es el equipo quien ejecuta la estrategia. Fuimos educados para pensar en cómo resolver situaciones y en realidad la pregunta debería ser quién.Pasamos de: “¿Cómo podría resolver esto?” a “¿Quién podría resolver esto?”Porque si todo depende …
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Let’s get right into it sloots, because you need some saving! Sofia shares her experience with rough sex (and the importance of a safe word) and offers some advice on how to change your obsessive relationship with food. Lastly, Sofia reminds us of the mantra you need to repeat when stalking your boyfriend’s ex – comparison is the thief of joy! WRIT…
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In today’s episode we talk about Sofia and her new nose piercing, school and sports, occupancy issues and home loans, is it reasonable to be paying $3,000 a month in rent, refrigerators, P Diddy updates, TV show drama, can you own a town, and more! Connect with Bryan & Sofia: Instagram @letstalkbspc: https://www.instagram.com/letstalkbspc/ TikTok: …
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As the season changes, let’s take a final look back at the summer of sloots, this time with the addition of two new gals. This week, Sofia is joined by Brooke and Danielle from ‘Gals on the Go’ for a wild ride through all of their Hamptons memories, the good, the bad, and (mostly) the ridiculously pretentious. Together, the gals dish on the reality…
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Elsa har varit på Hotel du Couvent i Nice och den här veckan ägnas avsnittet åt att förflytta oss dit och bena ut exakt allt som är så inspirerande med hotellet. Vi pratar om sexighet i enkelhet, om att skapa värme med få saker, om naturens vikt till ett hem, om dofter och texturer och listar exakt vad man själv kan göra i sitt hem för att få till …
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Sloots, do you want to play a game? In this episode, Sofia recaps her wild experiences at New York Fashion week. From a run in with one of her favorite celebrities to dumpster diving, this fashion week was chaotic. One man’s trash is another man’s treasure! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: https…
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In today’s episode we talk about summer recap, school vs. weekend, football kid story, the Something in the Water concert being postponed, P Diddy denied bail, casino stories, Beyonce, the Olympics, and more! Connect with Bryan & Sofia: Instagram @letstalkbspc: https://www.instagram.com/letstalkbspc/ TikTok: https://www.tiktok.com/@letstalkbspc You…
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