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Shawna and LaLa are based out of the Hudson Valley, New York and they are on a mission to bring their unique story to the airwaves and beyond with their disabilities and the challenges that they face daily through parenting and their crazy day to day life. The girls also feature celebrity interviews, consumer brand reviews, contests, giveaways, and more!
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Welcome to "Anything and Everything So Far," where we dive into a variety of topics and have some fun along the way. Join us as we bring on special guests to discuss subjects ranging from relationships and sex to business, finance, money, the environment, family, and parenting. Tune in for engaging conversations and insightful discussions on everything that matters. Notes and disclaimers: Disclaimer: The following podcast is intended solely for entertainment purposes. Any thoughts, conversat ...
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Shawna K

Shawna Kaminski

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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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Iron Shawna encourages cooking well using only ingredients on hand in order to help people make fewer grocery trips in their cars, spend less money, improve their health, and reconnect with the purpose of healthy eating.
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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Welcome to class, Clicker Training Class! Learn the fundamentals of positive reinforcement training (clicker training) in this unique hands-on podcast. A pioneer in this training, Shawna Karrasch takes you step by step through an explanation and exercises you can practice with your horse while listening to the podcast. Joining this class is easy, just click play. Part of the Horse Radio Network.
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Shawna and LaLa dive into the meal planning app “A Better Meal,” sharing how it has transformed their approach to meal planning and eating healthier. The episode kicks off with a hilarious recap of their night seeing comedian Anthony Rodia live, guaranteeing plenty of laughs! Shawna opens up about a frustrating experience during a cardiac CAT scan …
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Shawna and LaLa cover it all this week—from hurricane recovery in Florida to an unforgettable Halloween night with Gio and Giulina. Shawna gives an eye-opening review of a luxury, but disability unfriendly resort, while LaLa dishes on a tense exchange with Gio’s doctor over the Tdap vaccine. They also chat about their memorable visit with Brian Kil…
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On today's episode we have special guest Cassy Summers! If you'd like to book a session you can click here: https://www.asifbymagic.space/about We chatted about: Anything and Everything including magic, parenting, miracles, possibilities and more! Thank you Cassy for joining. Support the showShawna által
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Shawna and LaLa welcome special guest, psychic medium Piera, to tap into the otherworldly just in time for spooky season! From ghostly encounters to predictions that will give you goosebumps, Piera dives deep into the supernatural. LaLa provides an update on Gio’s vaccine situation—will she decide to vaccinate him? The girls also tackle a wild theo…
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Hey! Did you ever wonder what a relationship done different would be like? Maya Dayan is a phenomenal Certified Facilitator who teaches relationships done different classes. And she has one coming up soon: November 1, 2 and 3 2024. Here are some links if you are curious and wanting to register: Relationship Done Different Registration www.mayadayan…
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Hey everybody thanks for listening and tuning in. We had special guest Torsten Tabel today. Super grateful, thank you Torsten for hopping on! Happy Thanksgiving, Happy Long Weekend. Wanna know what we were talking about? We listed a few tools. One of them was interesting point of view, an access consciousness™ tool. Here are a few links to check ou…
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In this episode, Shawna and LaLa kick things off by discussing the devastation caused by Hurricane Helene and the looming threat of Hurricane Milton. They dive into the lack of government support for those affected, particularly in North Carolina and Florida, and wonder why so many people are choosing not to evacuate despite the danger. From there,…
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Welcome all! To this amazing episode with returning guest: Caro Cloutier. Today we chatted about Intergenerational Trauma. If you'd like to book a session with Caro, click here: TORONTO WELLNESS GROUP - Home Message from Caro: Unraveling Intergenerational Trauma & Healing: "Ever wonder if the emotional baggage you’re carrying doesn’t actually belon…
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Join Shawna and LaLa while they dive into a wild mix of politics, pop culture, and media influence! In this episode, Shawna spills the tea on her unexpected encounter in P. Diddy's car, and the duo explores how media shapes our views on everything from celebrities to political power. Plus, they sit down with history buff and FOX News anchor Brian K…
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The content in this episode contains sensitive material that may be upsetting to some listeners. Listener discretion is advised. If you feel uncomfortable at any point, we recommend discontinuing the episode. Your well-being is important. Please take care while listening. I am not speaking on behalf of anyone except myself, my opinions, thoughts, f…
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In this lively episode, Shawna and LaLa dive into their jam-packed weekends. Shawna recounts her mom’s 50th high school reunion and her town’s 175th anniversary celebration, all happening at once! Meanwhile, LaLa shares her experience traveling to Florida solo with Giulina for a follow-up appointment for her jaw surgery. While in Florida, LaLa boug…
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“You’ll always have a justification to not have money. You’ll never choose a justification to have money. What if you had a justification to have money?” - Gary Douglas Thanks Maya for this light refreshing conversation around money. Maya Dayan is a Certified Facilitator of Access Consciousness and a long time friend of mine. If you'd like to book …
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As summer ends and school begins, LaLa prepares her son Gio for middle school, where phones are now allowed in class! Shawna and LaLa reflect on how much has changed since they were students, from tech use in school to how moms parent today. They also dive into a heated discussion about the pressure of keeping up with new school supplies every year…
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Hello and welcome to the podcast episode today. We have the amazing, phenomenal, fantastic special guest Julia Sotas Mattis who is a Certified Facilitator of Access Consciousness. She found Access Consciousness over 12 years ago. She also has Certification in: Being You Certified Facilitator (BYCF) Abuse Hold Practitioner (AHP) Access Bars Facilita…
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This week, LaLa shares an update on Gio’s recent ER visit and the surprising diagnosis of Campylobacter. The girls dive into parenting struggles as LaLa opens up about raising her strong-willed 2.5-year-old, Giulina, and the unique differences between parenting her and Gio. Plus, they sit down with Nanit CEO, Anushka Salinas, for expert insights in…
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