A(z) Self Care Club csatorna legjobb podcastjai (2024)

1
Is It Perimenopause? The Answers You’ve Been Looking For 53:29

23h ago53:29

53:29

For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and share support available for improving health and wellbeing for women experiencing menopause. This week they kick off by talking all about peri menopause a…

1
31 - Mon plan en 8 étapes, pour ne pas subir le changement d'heure 4:50

4d ago4:50

4:50

Le passage à l’heure d’hiver peut parfois nous bousculer, tant sur le plan physique que mental. Dans cet épisode, je vous partage des conseils simples et efficaces pour aborder cette transition en douceur. Que ce soit en ajustant votre routine de sommeil, en prenant soin de votre alimentation ou en profitant de la lumière naturelle, vous découvrire…

1
Weekly Wellness Round Up 33:02

4d ago33:02

33:02

We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/re…

1
Shift Happens: How To Navigate Change 55:10

8d ago55:10

55:10

If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is i…

1
30 - Les Patchs en silicone médical : Une révolution dans les soins cosmétiques 8:41

11d ago8:41

8:41

Dans cet épisode, on explore les secrets des patchs en silicone médical, qui offrent hydratation et régénération en profondeur. Comment fonctionnent-ils concrètement ? Pourquoi sont-ils parfois “infusés” avec des actifs comme la vitamine C et l'acide hyaluronique ? Et surtout, les résultats sont-ils au rendez-vous ? Vous y trouverez toutes les répo…

1
Weekly Wellness Round Up 31:11

11d ago31:11

31:11

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. If you like what we …

1
The 5 Steps To Successful Friendships 1:03:58

15d ago1:03:58

1:03:58

We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friends that we deserve in our lives. Today, Lauren and Nicole discuss the 5 common things we often think and feel when it comes to friends, the ways we beh…

1
29 - 3 Graines aux supers pouvoirs biens trop méconnus 6:50

18d ago6:50

6:50

Découvrez les bienfaits insoupçonnés pour votre santé de trois graines surprenantes, que vous connaissez peut-être déjà… mais sûrement pas totalement. Des graines de chia à celles de courge et de chanvre, apprenez comment ces petites merveilles peuvent booster votre énergie, améliorer votre digestion, vous aider à mieux récupérer ou à bien dormir. …

1
Weekly Wellness Roundup 45:45

18d ago45:45

45:45

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listen…

1
How To Break Up With A Friend 1:21:21

22d ago1:21:21

1:21:21

Friendship breakups don't have the same rules or language around them as romantic relationship breakups; but they will happen over the course of our lives and we need to learn how to deal with them in healthy ways. Today, Lauren and Nicole explore how to break up with a friend. In this episode they discuss: Why friendships begin and why they end Wh…

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28 - Le sauna infrarouge et ses bienfaits ... surprenants sur la longévité 8:28

25d ago8:28

8:28

Le sauna infrarouge offre des effets surprenants sur la circulation sanguine, la détoxification et la santé cardiovasculaire. Dans cet épisode, je vous explique comment cette technologie peut améliorer votre vitalité et longévité, avec des bienfaits profonds pour le corps et l’esprit. Une écoute incontournable pour optimiser votre routine bien-être…

1
Weekly Wellness Roundup 29:14

25d ago29:14

29:14

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listen…

1
We Have a New Podcast! 1:45

28d ago1:45

1:45

We are so excited to share that we have a brand new podcast which is now live! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here to listen. Enjoy https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
How To Figure Out Who Your Friends Are 1:11:40

29d ago1:11:40

1:11:40

Adult friendships can be tricky to navigate. Today, Lauren and Nicole explore how to recognise true, meaningful friendships. In this episode they discuss: Why friendship is fundamental to our physical and mental health How many friends you actually need in your life How to recognize when a relationship is worth investing in The signs of a healthy v…

1
27 - Prolonger son bronzage : 3 étapes vraiment efficaces 5:04

1M ago5:04

5:04

Vous voulez garder votre bronzage après l'été ? Dans cet épisode je vous partage 3 étapes simples et efficaces pour garder votre teint hâlé plus longtemps. Entre alimentation, hydratation et soins corporels, je partage avec vous tous les secrets d’une peau éclatante et en bonne santé. À écouter sans tarder pour profiter et prolonger au maximum les …

1
Weekly Wellness Round Up 36:19

1M ago36:19

36:19

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; TV Rec…

1
Welcome Back! - Exclusive extract of our brand new podcast - 40ish 31:01

1M ago31:01

31:01

Hi Clubbers and a warm welcome back to a brand new season of SCC - we are so happy and excited to be back talking about all things self care with you. We have an amazing autumn lined up for you with some great topics, guests and products coming your way. If you are new to the club, we are delighted to have you join us here and to all our long time …

1
40ish - OUR NEW PODCAST LAUNCHES THURS 5TH SEPTEMBER 1:00

1M ago1:00

1:00

TO LISTEN TO 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSelf Care Club által

1
26 - L'incroyable alternative au collagène 5:28

1M ago5:28

5:28

Découvrez comment un ingrédient très commun (mystère mystère !) peut transformer votre peau. Dans cet épisode, nous explorons les incroyables bienfaits d’un ingrédient bien connu de tous, ses effets sur l'hydratation, l'éclat et la jeunesse de la peau, ainsi que la science derrière ces résultats étonnants. Une alternative naturelle au collagène qui…

1
Summer break - EFT Epilogue 53:02

1M ago53:02

53:02

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…

1
WE HAVE A NEW PODCAST! 1:00

1M ago1:00

1:00

We are so excited to share that we have a brand new podcast coming on 5th September! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Summer Break - EFT AKA Tapping 48:54

1M ago48:54

48:54

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…

1
25 - Améliorer son sommeil rapidement, sans changer de vie 8:42

2M ago8:42

8:42

Découvrez des conseils pratiques et efficaces pour améliorer la qualité de votre sommeil. Apprenez comment établir une routine de coucher apaisante, choisir le matelas et l'oreiller parfaits, et tirer parti de taies d'oreiller en soie, de masques de sommeil et de produits naturels comme la glycine, le moon milk, l'huile de magnésium et le Shakti Ma…

1
Summer break - Thai Massage Epilogue 33:59

2M ago33:59

33:59

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…

1
Summer Break - Thai Massage 35:54

2M ago35:54

35:54

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…

1
24 - La Trilogie des Vacances - "15 min qui vont changer votre vie … sans efforts" 15:36

2M ago15:36

15:36

C’est les vacances 🏖️ … et à cette occasion je vous propose de réécouter ou de découvrir un trio d’épisodes qui peut vraiment vous changer la vie, en tous cas les sujets / découvertes que je vous y partage, ont changé la mienne ! Je vous embarque avec moi pour faire le point sur les bases (simplissimes) de votre bien être, je vous ferai ensuite déc…

1
Summer Break - Active Listening Epilogue 36:46

2M ago36:46

36:46

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…

1
Summer Break - Active Listening 49:01

2M ago49:01

49:01

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…

1
23 - La Trilogie des Vacances - “Mes 3 pépites incontournables” 16:54

2M ago16:54

16:54

C’est les vacances ☀️ … et à cette occasion je vous propose de réécouter ou de découvrir un trio d’épisodes que j’ai adoré enregistrer et qui sont l’essence même du Selfcare Club ! Au programme : douceur de vivre à un rythme … qui pourrait bien devenir le vôtre, on veillera ensuite sur votre bien être en gardant à l'œil un petit malin qui ne vous v…

1
Summer Break - Difficult Conversations Epilogue 36:34

2M ago36:34

36:34

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…

1
Summer Break - Difficult Conversations 1:10:09

2M ago1:10:09

1:10:09

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…

1
22 - Comment bien choisir sa protection solaire ? 8:22

2M ago8:22

8:22

Comment choisir la protection solaire parfaite pour votre peau ? Dans cet épisode, je vous explique tout ce que vous devez savoir : les différents types de filtres solaires, comment déterminer le SPF idéal selon votre type de peau, et quelle galénique privilégier. Que vous ayez une peau sensible, grasse, sèche ou intermédiaire, nos conseils vous ai…

1
Before we head off for the summer... 8:55

2M ago8:55

8:55

In this quick episode we wanted to share a few things to watch out for over the next month or so. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusi…

1
Olga Thompson AKA Big Fat Greek Mother 55:24

2M ago55:24

55:24

Olga Thompson AKA Big Fat Greek Mother joins us on our last show before we sign off for our summer holidays. Olga is a writer, actor, comedian, mum of three boys and known for her huge instagram following, her hilarious and relatable sketches on parenting teen boys, midlife and, of course, her larger than life alter ego - Big Fat Greek Mother. We d…

1
21 - L’huile de magnésium, un secret bien gardé 5:36

2M ago5:36

5:36

Découvrez l'huile de magnésium … un produit surprenant ! Que vous cherchiez à améliorer la qualité de votre peau, soulager vos muscles ou optimiser votre sommeil, l'huile de magnésium est votre alliée. Écoutez cet épisode pour explorer ses bienfaits étonnants et apprenez comment l'intégrer facilement à votre routine quotidienne. Ne manquez pas ces …

1
Weekly Wellness Round Up 26:10

2M ago26:10

26:10

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; What b…

1
Energy Healing 56:18

3M ago56:18

56:18

This week the ladies try out Spinal Energetics - a specialist form of energy healing featured on Goop Lab with their BFF Gwyneth Paltrow. If it’s good enough for her. It’s good enough for Lauren & Nicole. Tune in to see how they got on following their treatment which had surprising results. Thank you very much to Anna Sofie Frogner at Innerworks fo…

1
Weekly Wellness Round Up 33:21

3M ago33:21

33:21

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; A new …

1
20 - Le Bicarbonate de Sodium : 3 usages … surprenants ! 7:07

3M ago7:07

7:07

Dans cet épisode captivant, je (re)découvre avec vous les super pouvoirs du bicarbonate de sodium, un produit simple mais incroyablement polyvalent. Cette poudre peut transformer votre routine de santé et de beauté, en passant par l'hygiène bucco-dentaire, les soins de la peau, et même le nettoyage de votre maison. Apprenez des usages peu connus et…

1
Spending More Time Naked 51:13

3M ago51:13

51:13

Following on from our show on “wear the damn shorts’ a few weeks ago we have had a deluge of responses. The TikTok comments were into their hundreds and it was obvious that the majority of women had a very hard time wearing shorts due to their insecurities and in many cases hatred of their bodies. So today we are going further than wearing shorts a…

1
19 - Le cortisol : L'hormone du stress - Impact sur votre santé et votre beauté 6:55

3M ago6:55

6:55

Depuis longtemps, le cortisol, souvent appelé "hormone du stress", est reconnu pour son rôle important dans notre corps. Dans cet épisode, je vous propose d’explorer les mécanismes de production du cortisol et ses effets sur notre bien-être. Découvrez comment cette hormone influence le métabolisme, le système immunitaire, et même la santé de votre …

1
Weekly Wellness Round Up 32:39

3M ago32:39

32:39

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Someon…

1
Detox Foot Pads 29:13

3M ago29:13

29:13

Today we are back to experimenting and today’s product is something that was hitting our algorithm with constant ads so we had to test them out… Detox foot pads. They are an over-the-counter product that claim to remove toxins from the body while you rest at night. And what we discover is what the entire podcast is built upon! Tune in to find out m…

1
18 - Adapter sa routine beauté à son cycle 6:13

3M ago6:13

6:13

Votre peau semble être d’humeur changeante ? Elle suit sûrement tout simplement votre cycle … avec ses fluctuations hormonales, qui ne sont pas sans conséquences. Une fois n’est pas coutume, dans cet épisode je vous explique en toute simplicité : ce qu’il se passe pour votre peau durant chaque phase du cycle et surtout, comment contrer en douceur c…

1
Weekly Wellness Round Up 37:20

3M ago37:20

37:20

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Nicole…

1
Wear the Shorts 39:50

3M ago39:50

39:50

Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both comfort and style. But why are so many women still so reluctant to do it? We discuss it all and of…

1
17 - Comment choisir une supplémentation en collagène efficace 7:24

3M ago7:24

7:24

Dans la jungle des marques et produits au collagène où le marketing est roi, découvrez comment choisir le collagène idéal pour vos besoins. Je vous accompagne et vous explique tout sur les types, sources, qualité et formes de suppléments. Écoutez cet épisode, il vous permet de sélectionner quasi au premier coup d'œil, le bon produit ! Show Notes : …

1
Weekly Wellness Round Up 32:01

3M ago32:01

32:01

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Rat Sn…

1
The Mental Load 51:56

4M ago51:56

51:56

We have been wanting to touch on this topic for a long time and finally it's here. Today’s show is all about the Mental Load and if you are a woman who has ever complained to your male partner about something they haven’t done or forgot to do then you may have heard them utter the phrase “You should have just asked” well bingo my friends - that is …

1
16 - Tout savoir sur la supplémentation collagène 5:55

4M ago5:55

5:55

Le collagène peut transformer votre santé et votre bien-être. Dans cet épisode, découvrez les multiples bienfaits de cette protéine essentielle pour la peau, les articulations, les cheveux et les ongles. Apprenez pourquoi le collagène marin est souvent préféré et comment l'hydrolyse améliore son absorption. Des informations nécessaires pour mainten…

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