Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
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Welcome to the Personal Finance and Entrepreneurship Podcast with your host, Sean Trace! In this podcast, we explore a range of topics related to personal finance, business, and entrepreneurship. With Sean as your guide, we dive into the world of personal finance and learn about how to manage and grow your money effectively. From saving for retirement to investing in the stock market, we cover everything you need to know to achieve financial freedom. In addition to personal finance, we also ...
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Discipline Over Drama: Sensei Rules for Money | Nicholas Bunio | Growing Money with Sean Trace
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40:34In this episode of Growing Money with Sean Trace, I sit down with Certified Financial Planner Nicholas Bunio to talk about real retirement planning for real people, especially teachers, doctors, nurses, and federal workers who want confidence, not hype. Nick shares how bad brokerage advice hit his own family, why discipline beats drama, and how a w…
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Space Science Stories: Art Meets Engineering | Erin Winick Anthony | The Sean Trace Show
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43:55In this podcast, I sit down with science communicator Erin Winick Anthony, formerly MIT Tech Review and NASA, now founder of Steam Power Media, to design the next space station from the ground up. We unpack how modular stations get to orbit, what materials and shielding protect crews from radiation and micrometeoroids, and why robots like AstroBee …
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Debt-Free Starts Here: The Power of Guidance | Stephen Heath | Growing Money with Sean Trace
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48:35We are back, and Money School is now co-branded with Growing Money with Sean Trace and Professor Heath’s Money Misfits. I open with a very human confession, I literally forgot to hit record on a different show, two hundred plus episodes in, which is a perfect reminder that progress beats perfection. From there we get into what actually moved my mon…
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Never Stay Broke: From Useful to Profitable | Joseph Rutakangwa | Growing Money with Sean Trace
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50:21In this episode of Growing Money with Sean Trace, I sit down with Joseph Rutakangwa, co-founder of Rwazi, to unpack how decision AI, powered by zero party data, helps real companies capture market share, lower acquisition costs, and grow customer lifetime value. We get practical about starting where the problem is, from my daughter’s eraser stand i…
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Stoic Calm and the Storm: Finding Strength in Uncertainty | The Sean Trace Show
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12:43In this solo episode of The Sean Trace Show, I open up about one of those weeks when everything seems to hit at once. I got sick, felt worn out, and started questioning my balance between work, family, and purpose. But through that chaos, I was reminded of something powerful: storms are inevitable, but panic is optional. I share lessons from martia…
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Small Changes, Big Freedom: How I’m Fixing My Finances at 46 | Growing Money with Sean Trace
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20:14In this solo episode of Growing Money with Sean Trace, I open up about my own financial journey of finally setting up my Roth IRA and solo 401(k) at 46, tackling debt, and learning the discipline I should have had decades ago. Working with a financial planner has been eye-opening, and I’ve started using the classic envelope method to regain control…
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Rethinking Retirement: The Canoe & The Current | Patrick Negado | Growing Money with Sean Trace
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44:50On this episode of Growing Money with Sean Trace, I sit down with Patrick Negado, author of The Canoe and The Current and a retirement income and wealth transfer strategist with 28 years in the trenches. Patrick explains why most people are paralyzed by noise and conflicting hot takes, and how a simple, predictable plan beats complexity for the ave…
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Finding Financial Calm | Michael Rodriguez | Growing Money with Sean Trace
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46:29On this episode of Growing Money with Sean Trace, I sit down with Michael Rodriguez, CFP, the founder of Equanimity Wealth, to talk about bringing real calm and clarity to our financial lives. We unpack why so many of us avoid money conversations, how that fuels constant low-grade anxiety, and why financial planning is really life planning. Michael…
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Stop Undervaluing Yourself: The True Cost of Free Work | Growing Money with Sean Trace
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11:52On this solo episode of Growing Money, I open up about something that’s been on my mind: the real value of time. I grew up in a family that didn’t talk about money, and for years I avoided the topic altogether. But when my daughter Ailani started asking me questions about money and how we spend our time, it forced me to face these lessons head-on. …
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A Lesson in Calm: Staying Cool When Life Throws Punches | The Sean Trace Show
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13:57This Monday on The Sean Trace Show, I went solo to talk about one of the most important skills we can develop: staying calm under pressure. It started with a funny but stressful moment when a cockroach flew into my daughter’s eye on the motorbike ride home from Muay Thai, and it led us into a powerful conversation about why panic never solves the p…
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Let That Sh*t Go: Burnout to Mindful Leadership | Nina Purewal | The Sean Trace Show
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42:07In this episode of The Sean Trace Show, I sit down with Nina Purewal, the founder of Pure Minds and the international bestselling co-author of Let That Sh*t Go. We dive deep into what it really takes to let go, from breaking free of negative self-talk to facing imposter syndrome head on. Nina shares her journey from the corporate grind to mindfulne…
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Reaching for the Stars: From Telescopes to a Life You Love | Erika Hamden | The Sean Trace Show
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37:29In this episode of The Sean Trace Show, I sit down with astrophysicist and professor Erika Hamden for an incredible conversation about curiosity, failure, and finding joy in the process of discovery. Erika has dedicated her life to exploring the universe, from building telescopes to studying the stars, but what stood out most in our talk was her wi…
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Building Real Wealth: From Money Shame To Ownership | Laura Sexton | Growing Money with Sean Trace
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54:33In this episode of Growing Money with Sean Trace, I sit down with money and career coach Laura Sexton to talk about turning money shame into ownership, raising kids who understand money, and building a legacy that lasts. We unpack her journey from a bankruptcy scare and 370k in debt to a positive net worth and a fully debt free life. We get practic…
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Money Across Cultures: Wealth Planning for Everyone | Thao Truong | Growing Money with Sean Trace
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29:12On this episode of Growing Money with Sean Trace, I sit down with Thao Truong, CFP® and Certified Divorce Financial Analyst, to talk about the lessons she’s learned about money, both personally and professionally. Thao shares her unique perspective on how culture and family shape our money mindset, from growing up in Vietnam to building a career in…
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Accounting Is Truth: How to Stop Going Broke | Jason Blumer | Growing Money with Sean Trace
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46:31On this episode of Growing Money with Sean Trace, I sit down with Jason Blumer, CPA, to unpack why accounting is “the truth” for entrepreneurs. We dive into how owners go broke by siphoning too much from their businesses, why building savings and treating the company like its own entity matters, and the smart versus dangerous ways to use debt. Jaso…
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Trust and Care Matter: The Future of Leadership | Julie Winkle Giulioni | The Sean Trace Show
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47:24In this episode of The Sean Trace Show, I sit down with leadership expert and author Julie Winkle Giulioni to explore what it really means to grow, both as individuals and as leaders. Julie shares why intentionality matters in every decision we make, how small choices can shift the entire trajectory of our lives, and why leadership today is less ab…
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Your Money Story: Financial Literacy for Athletes | Caroline Piehl | Growing Money with Sean Trace
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42:01In this episode of Growing Money with Sean Trace, I sit down with Caroline Piehl to explore the emotional side of money and why financial planning is about much more than numbers. We talk about money stories, the beliefs we pick up as kids that shape how we spend or save as adults, and how those stories impact everything from oversaving with a scar…
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From Camps to Careers: A mission to end Refugee Poverty | Tyler Clark | The Sean Trace Show
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34:59In this episode of The Sean Trace Show, I speak with Tyler Clark, co-founder of Zawadie, a company turning refugee camps into places of opportunity. Tyler shares stories of resilience from people who, despite living on as little as $7 a month, remain hopeful and generous. We dive into how Zawadie connects skilled refugees with U.S. companies, creat…
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Wealth vs. Rich: A Journey from Baseball to Finance | Kevin Thompson | Growing Money with Sean Trace
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39:42In this episode of Growing Money with Sean Trace, I sit down with Kevin Thompson, CFP, RICP, EA, for a conversation that blends his incredible personal journey with his professional insights on money and life. Kevin’s path started in Major League Baseball with the Yankees, and after an injury ended his career, he discovered his passion for finance.…
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Recenter and Rise: Creativity, Cash, and Clarity | Rachel Onamusi | Growing Money with Sean Trace
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50:47I sit down with Rachel Onamusi to unpack practical, step-by-step strategies for growing a creative career, rebuilding mindset, and making money without losing yourself. We talk about surviving the pandemic, overcoming faux positivity, navigating the music industry for midcareer artists, finding the right collaborators like songwriters and producers…
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Facing Fear, Flying High | Inside the Spacesuit with Alyssa Carson | The Sean Trace Show
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30:18I sit down with astrobiology PhD student and astronaut hopeful Alyssa Carson for a real talk about what it actually takes to get space ready. We jump straight into facing fear and building courage, from skydiving when your body wants to freeze, to floating in microgravity and learning how to stay calm when everything is weightless. Alyssa walks me …
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Stop Mixing Money: Cash Flow Systems for Freedom | Mando Sallavanti | Growing Money with Sean Trace
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36:48In this episode I sit down with CFP Mando Sallavanti III to talk practical money rules for entrepreneurs and high earners. Mando explains why separating business and personal finances matters, why most founders need a bookkeeper and CPA, and how to keep 1 to 3 months of operating expenses in your business account. We dig into hiring for leverage, t…
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Design Your Life: Vision Boards That Actually Work | Steve Gamlin | The Sean Trace Show
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47:38In this episode of The Sean Trace Show, I sit down with speaker and author Steve Gamlin to talk about designing a life that actually fits you. We dig into vision boards that go beyond cars and cash, building habits one small action at a time, and why measurable goals matter. Steve opens up about losing his wife, how he is processing grief with hone…
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Money And Emotions Explained | Behavioral Finance with Brendan Frazier | Growing Money with Sean Trace
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51:32In this episode of Growing Money with Sean Trace, I sit down with Brendan Frazier, the Chief Behavioral Officer at RFG Advisory, to explore the human side of money. We dig into why smart, successful people still make emotional decisions, how loss aversion quietly drives our choices, and why simple, consistent actions often beat complex plans. I sha…
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You Are a Scientist: Hip Hop, Curiosity, and Critical Thinking with Maynard Okereke
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45:53In this episode of The Sean Trace Show, I sit down with Maynard Okereke, also known as the Hip Hop MD. We dive into why science literacy matters more now than ever, how curiosity fuels discovery, and how merging pop culture with science can inspire the next generation. Maynard shares his journey breaking into science communication, the challenges o…
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Redefining Rich: Wealth Beyond the Bank Account | Bernie Youngblood
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1:02:20In this episode, I sit down with Bernie Youngblood, a self-described “serial entrepreneur by accident,” to explore the real meaning of wealth. We dive deep into how money can be both a tool and a gift, why health and relationships matter more than a bank balance, and how success means little if you don’t lift others along the way. We share stories …
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Feel Good Finance | Aja Evans on Money and Emotions | Growing Money with Sean Trace
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39:14Join me for a powerful conversation with Aja Evans, financial therapist and author of Feel Good Finance. We unpack the deep connection between money and emotions, exploring how our beliefs and habits shape our financial lives. Aja opens up about her personal journey, revealing what led her to help others overcome money anxiety and build healthier f…
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Money Scripts: The Hidden Stories Controlling You Wallet | Money School with Prof. Stephen Heath
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50:24In this episode of Growing Money with Sean Trace, I sit down with my friend Stephen Heath to talk about something a little different, but incredibly important—the psychology behind how we think about money. We explore a concept called “money scripts,” which are the unconscious beliefs we form early in life that shape our financial decisions as adul…
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Why Saving Isn't Enough | Aligning Money with Meaning | Hamilton Brandenburg
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42:52In this heartfelt episode of Growing Money with Sean Trace, I sit down with financial planner Hamilton Brandenburg to talk about one of the biggest transitions many people face, retirement. Hamilton shares how he helps middle-class Americans not only manage their money but also navigate the emotional and psychological shifts that come with stepping…
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Money is Just a Tool: Mindsets for Growth | Jason Madsen | Growing Money with Sean Trace
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50:03In this empowering episode of Growing Money with Sean Trace, I sit down with money coach Jason Madsen to explore how Christian families can break free from the financial stress cycle. We talk about creating emotional stability, building better habits, and igniting a long term vision for your future. Jason and I dive into how small daily choices, li…
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The Budget Breakdown: Finding the Right One for You with Prof. Heath | Growing Money with Sean Trace
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1:07:23In this episode, I sat down with Professor Stephen Heath to finally unpack all the major types of budgets, because let’s be real, budgeting can feel overwhelming if you don’t know where to start. We broke down everything from zero-based budgeting and the 50/30/20 rule to the pay-yourself-first method, the anti-budget, envelope system, and values-ba…
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Rewild Your Backyard: Why Insects Matter | Dr. Doug Tallamy | The Sean Trace Show
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38:52In this episode of The Sean Trace Show, I had the honor of speaking with Dr. Doug Tallamy, a leading entomologist and ecologist who's changing the way we see our backyards. We explored why insects are absolutely essential to life on Earth, how lawns are destroying biodiversity, and what each of us can do to make a difference, starting with our own …
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Financial Balance & Joy: Nate Hoskin on How to Spend Without Regret | Growing Money with Sean Trace
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50:51In this episode of Growing Money with Sean Trace, Certified Financial Planner Nate Hoskin shares a powerful perspective on how to spend money without regret. He explores the often overlooked emotional side of finance and explains why saving too much can actually rob you of joy. Nate dives into the Rule of 72 to show the real opportunity cost of spe…
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Lifestyle Creep & How to Outsmart It! Prof. Stephen Heath | Growing Money with Sean Trace
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1:06:05In this episode of Money School, I’m back with the always insightful Prof. Steve Heath, and we go deep into a surprisingly relatable topic — lifestyle creep. We unpack how even small upgrades, like a new phone or a fancy dinner, can silently sabotage your financial goals. Using everything from Tom Cruise’s Mission Impossible stunts to Christian Bal…
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Money, Marriage & Mental Health | Transform Your Financial Story with Empathy | Dr. Megan McCoy
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49:49In this heartfelt and insightful episode of Growing Money with Sean Trace, I sit down with Dr. Megan McCoy, a financial therapist and professor at Kansas State University, for a deep dive into the emotional and psychological roots of our money behaviors. We talk about how childhood memories, relationship dynamics, and money scripts shape our financ…
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Fix Your Sleep Naturally: Tips from a Holistic Sleep Coach | Carolina Ramuski | The Sean Trace Show
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40:16In this episode, I sit down with Carolina Ramuski, a holistic nutritionist and sleep expert, to explore how sleep affects every part of our lives. We talk about parenting, brain health, circadian rhythms, and how small habits like morning sunlight and screen-free evenings can transform your rest. Carolina shares wisdom from her experience in naturo…
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Comfortably Miserable: The Mindset Holding You Back from Wealth | Nishaea Richardson | Growing Money with Sean Trace
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51:02In this episode of Growing Money with Sean Trace, I sat down with the incredible Nishaea Richardson, also known as the Play Money Coach. We went deep into the emotional and mindset side of money — the real stuff that most people avoid talking about. From getting stuck in a cycle of “comfortable misery” to learning how to set powerful financial boun…
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Budget Like A Rock Star: Turning Scarcity into Strategy | Prof. Heath | Growing Money with Sean Trace
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57:53In this episode of Growing Money with Sean Trace, I’m back with the one and only Professor Steve Heath for another round of Money School and this time we’re diving into budgeting. But not the boring kind. Prof. Heath kicks things off with one of the wildest stories I’ve ever heard (yes, it involves a trunk and a concert) to explain how most people …
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Fix Your Finances: A Money Playbook For Couples | Angie Carlson | Growing Money with Sean Trace
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45:20In this episode of Growing Money with Sean Trace, I sit down with financial coach Angie Carlson to explore the tools couples need to overcome money miscommunication, break free from guilt, and build a real financial partnership. Angie and I dive into how childhood money stories shape our behavior as adults, why so many couples feel like they’re row…
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The Fun Habit: Ditching Hustle Culture For A Happier Life | Michael Rucker PhD | The Sean Trace Show
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53:10In this episode of The Sean Trace Show, I sit down with behavioral scientist and author Mike Rucker to unpack the myths of hustle culture, burnout, and toxic productivity. We explore the real science of happiness and why fun is essential—not optional—for success. From the power of reframing your time to the emotional toll of hyper-productivity, thi…
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Flight Paramedic to Financial Coach: A Journey to Resilient Wealth | Chris Harcksen-Lucero | Growing Money with Sean Trace
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41:04In this episode of Growing Money with Sean Trace, I had an amazing conversation with Chris Harcksen-Lucero, a flight paramedic and financial coach with a really unique story. We talked about how resilience isn't just important in life — it's critical for your finances too. Chris shared how his background in emergency response shaped the way he thin…
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Money GPS: Navigating Finance Without Getting Lost | Prof. Steve Heath & Sean Trace
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54:10What if managing your money felt less like chaos and more like following a GPS? In this episode of Growing Money with Sean Trace, I sit down with financial educator Professor Steve Heath to talk about why so many people feel overwhelmed by money. It is not because we are lazy or careless. It is because no one ever handed us a roadmap. We dive into …
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The Power to Change: From Survivor to Beacon of Hope | Monica Brown | The Sean Trace Show
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45:53In this deeply moving and powerful episode of The Sean Trace Show, I sit down with Monica Brown, an “architect of transformation” from Johannesburg, South Africa. Monica opens up about her courageous journey—from surviving sexual assault and a forced marriage, to living on the streets with her daughter. But instead of letting that pain define her, …
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Middle Class to Millionaire: Build Wealth & Freedom | Derrick Kinney on Growing Money with Sean Trace
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47:19What if the only thing standing between you and financial freedom… is your mindset? In this episode of Growing Money with Sean Trace, I sit down with Derrick Kinney, former financial advisor, author, and founder of the Good Money Framework, to talk about what it really takes to go from middle class to millionaire. We dive into the mindset shifts th…
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Money School Begins: Two Educators, One Mission, No Judgment | Prof. Steve Heath & Sean Trace
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59:26In this first episode of Money School, I sit down with my friend and co-host, Professor Steve Heath, to talk about why we’re starting this journey together. Steve shares his powerful story—from dropping out of school, addiction, and jail time to becoming a successful accounting professor and author of a personal finance textbook. I open up about my…
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From Bullied Kid to Rocket Scientist: Kevin J. DeBruin’s STEM Journey | The Sean Trace Show
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44:06In this powerful conversation, I sit down with former NASA rocket scientist Kevin J. DeBruin to explore his inspiring journey—from being a bullied kid to becoming a rocket designer. Kevin shares how the movie October Sky changed the course of his life, why STEM education is essential for every child, and how we can ignite the next generation of inn…
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From Debt To Freedom: Money Mindset Shifts | David Houston | Growing Money with Sean Trace
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44:53In this powerful episode of Growing Money with Sean Trace, I sit down with David Houston, a Ramsey Preferred financial coach, to unpack the truth about debt, budgeting, and building a strong financial foundation. From his personal stories about student loans and seven-figure debt to my own adventures teaching my daughter about money through chicken…
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Real Estate 101: First-Time Homebuyer Tips | Tim Craven | Growing Money With Sean Trace
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51:00In this episode of Growing Money with Sean Trace, I sat down with my good friend Tim Craven, a Nashville-based real estate agent and musician, to dig into the basics of real estate investing. We talked about why buying a home is one of the smartest ways to build wealth, especially compared to renting. Tim broke down essential real estate concepts—l…
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Finding Your Financial Footing: Lessons We Missed | Stephen Heath | Growing Money with Sean Trace
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50:09In this episode of Growing Money with Sean Trace, I sit down with the incredible Stephen Heath—professor, CPA, and all-around financial wisdom dropper—to talk about the money lessons no one ever taught us. We dive into everything from how college can either be a launching pad or a financial trap, to why your major might not matter nearly as much as…
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Gen Z's Advantage in Business: Social Media & Mindset | Asher Dahlgren | The Sean Trace Show
41:49
41:49
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41:49In this episode of The Sean Trace Show, social media entrepreneur Asher Dahlgren, the founder of Dahlgren Social, shares his journey of building a successful social media agency at just 17 years old. Asher dives into how Gen Z’s natural fluency in social media gives them a business advantage, the mindset shifts necessary for success, and how small …
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