A(z) S Ge csatorna legjobb podcastjai (2025)

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Episode 653 - Perspective 8:26

27 napja8:26

8:26

In this episode, I chat about perspective when it comes to investing in your health.Enjoy!Here's the direct link to my ONLINE KINSTRETCH platform: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx…

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Episode 652 - At Least 8 Months 7:46

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7:46

In this episode, I chat about how you need at least 8 months of consistent effort to see any progress with rehabbing an injury to get to your normal. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the l…

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Episode 651 - Dealing With Pain And Mental Health 7:46

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körülbelül egy éve7:46

7:46

In this episode, I chat about how our mental health should be your first priority to seeing success in your fitness goals.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…

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Episode 650 - How Your Brain Works With Movement 10:04

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körülbelül egy éve10:04

10:04

In this episode, I chat about how our brain understands movement and how we create order to execute movement in exercise. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…

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Episode 649 - Accountability 8:25

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körülbelül egy éve8:25

8:25

In this episode, I chat about accountability and how it affects your success to your fitness and health. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronc…

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Episode 648 - Biomechanics 101 18:01

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körülbelül egy éve18:01

18:01

In this episode, I chat about how our anatomy influences how we exercise, aka biomechanics. I explain why its important to know and how it affects our approach to exercise. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trai…

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Episode 647 - Mindset For Success 21:07

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körülbelül egy éve21:07

21:07

In this episode, I chat about how our mindset is the true indicator of success for fitness and all of life.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIro…

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Episode 646 - Trauma 8:16

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körülbelül egy éve8:16

8:16

In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the …

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Episode 645 - Nerve Pain 17:39

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körülbelül egy éve17:39

17:39

In this episode, I chat about nerve pain and what you should know and do about it. Once you understand how our anatomy works in a more functional way, you begin to understand what your options are for training and treatment.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE he…

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Episode 644 - What To Do With An Injury 8:46

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körülbelül egy éve8:46

8:46

In this episode, I chat about what your options are when you're dealing with a constant injury, and how surgery is not always the answer.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode…

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Episode 643 - Functional Anatomy 7:21

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körülbelül egy éve7:21

7:21

In this episode, I chat about the functional anatomy course I taught this past weekend and some thoughts I had about it when it comes to dealing with an injury or a flare up. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-tr…

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Episode 642 - Nervous System Part 2 19:54

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19:54

In this episode, I chat about the nervous system in depth as well as bring up examples from clients' experiences with me. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…

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Episode 641 - Shoulder Pain 8:14

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körülbelül egy éve8:14

8:14

In this episode, I chat about a DM I got on instagram about shoulder pain and what to do about it. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Bo…

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Episode 640 - The Power Of Kinstretch 20:23

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körülbelül egy éve20:23

20:23

In this episode, I chat about how Kinstretch is the missing link to everyone's training and its benefits. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIron…

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Episode 639 - 1 Day A Week 8:29

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körülbelül egy éve8:29

8:29

In this episode, I chat about how you need to at least train 1x a week to see change. And I get a little into a rant as usual, haha. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode her…

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Episode 638 - Nervous System 8:43

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körülbelül egy éve8:43

8:43

In this episode, I chat about the nervous system and how it affects our pain. Here's the direct link: www.kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vo…

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Episode 637 - 84 Years Young 10:13

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10:13

In this episode, I chat about one of my clients whos 84 and how just 1x a week with Kinstretch is more than enough to reach his goals.Here's the direct link: www.kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode he…

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Episode 636 - More Injuries 10:13

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körülbelül egy éve10:13

10:13

In this episode, I chat about how the last 14 years of my career I've seen people with a longer laundry list of injuries than when I first started in my career.Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch…

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Episode 635 - I Hurt My Back 7:39

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körülbelül egy éve7:39

7:39

In this episode, I chat about my current flare up with my back, and explain why things like this happens and what you should do. Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu…

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Episode 634 - Success Stories With Kinstretch 7:54

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körülbelül egy éve7:54

7:54

In this episode, I chat about my clients' success with Kinstretch.Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Av…

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Episode 633 - Online Kinstretch With Raf 6:51

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körülbelül egy éve6:51

6:51

In this episode, I chat about my online Kinstretch platofrm and what it is and what you get!Here's the direct link: https://kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body …

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Episode 632 - The Cost 10:52

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körülbelül egy éve10:52

10:52

In this episode, I chat the cost of training and how you should INVEST in your health. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcla…

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Episode 631 - Low Back Pain Thoughts 8:46

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körülbelül egy éve8:46

8:46

In this episode, I chat low back pain and my current thoughts on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me o…

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Episode 630 - Are You Ready For Change In 2024? 7:25

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7:25

In this episode, I chat about if you are truly ready for change to improve your health and fitness in 2024Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available h…

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Episode 629 - QL Pain? Here's What To Do 8:07

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körülbelül egy éve8:07

8:07

In this episode, I chat about QL pain and what to do about it when it comes to hip mobility. Enjoy!Here's the CARs routine: youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training Sy…

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Episode 628 - ONE Thing You Can Do Daily To Improve Your Health 6:51

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6:51

In this episode, I chat about how doing CARs daily is the easiest thing you can do to improve your health and fitness. Enjoy!Here's the CARs routine: https://youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQ…

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Episode 627 - My Story Updated 2024 24:41

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körülbelül egy éve24:41

24:41

In this special episode, I share my updated story, and share my thoughts of training when it comes to the general populationEnjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here…

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Episode 626 - Knee Pain Thoughts 7:21

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körülbelül egy éve7:21

7:21

In this episode, I share my current thoughts about knee pain, and what you should do about it. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIroncla…

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Episode 625 - Top 3 Most Listened Episodes Of 2023 1:36:52

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körülbelül egy éve1:36:52

1:36:52

In this episode, I put together the 3 most listened episodes of 2023 on my podcast. We cover negativity, knee pain, and the bigger picture for your fitness goals. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-traini…

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Episode 624 - Less Is More In 2024 7:06

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körülbelül egy éve7:06

7:06

In this episode, I chat about how "Less is More" should be your mantra for fitness and health in 2024. I talk about the last two years of my fitness journey how short and sweet workouts have been an eye opener. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: w…

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Episode 623 - Ankle Mobility Matters 7:34

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körülbelül egy éve7:34

7:34

In this episode, I chat about ankle mobility and why it influences things like the squat, lunges and how we run. Enjoy!Here's the 15 minute Kinstretch workout: https://youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: y…

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Episode 622 - Knee Pain And Tibial Rotation 7:57

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körülbelül egy éve7:57

7:57

In this episode, I chat about knee pain and how tibial rotation has a huge influence on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.their…

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Episode 621 - It's Time For Action 8:25

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8:25

In this episode, I chat about how many people just consume my content on mobility training and injury prevention and still don't take action.Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training…

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Episode 620 - Squats, Mobility Training, Low Back Pain And More! 15:34

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körülbelül egy éve15:34

15:34

In this episode, I put together a Instagram series of videos chatting about squats, mobility training, low back pain and more all together. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training …

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Episode 619 - "Why Does My X Hurt?" 18:37

2 éve18:37

18:37

In this episode, I put together a Instagram series of "why does my X hurt?" all together. From low back pain, knee pain, elbow pain, you name it, I talk about it in these 1 minute segments!Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode …

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Episode 618 - The Minimal Dose 7:55

2 éve7:55

7:55

In this episode, I talk about the concept of the minimal dose effect on exercise.Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training You can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Avail…

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Episode 617 - Compound Effect 7:09

2 éve7:09

7:09

In this episode, I talk about the concept of the compound effect. How small incremented changes can add up over time. Enjoy!You can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel -…

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Episode 616 - Are You WIlling To Get Healthy For Your Kids? 7:34

2 éve7:34

7:34

In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy."Enjoy!You can watch the latest episode here: https://youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/…

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Episode 615 - If You're Not Happy, You're Not Healthy 6:32

2 éve6:32

6:32

In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy."Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube …

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Episode 614 - Low Back Pain? Learn To Breathe! 7:45

2 éve7:45

7:45

In this episode, I talk about a past patient/client I worked with who had low back pain and the strategy I used to help them was breathing.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodc…

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Episode 613 - Your Workout Needs To Change 7:52

2 éve7:52

7:52

In this episode, I talk about how you need to audit your program as there might be some exercises that are causing you pain.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Cha…

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Episode 612 - Your Workout Program Could Be The Reason Why You're Not Progressing 7:31

2 éve7:31

7:31

In this episode, I talk about how most people who have a workout program that's not tailored to them, is one of the reasons why they are not progressing. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cutth…

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Episode 611 With Mila Aleshina 29:52

2 éve29:52

29:52

In this episode, I bring on a guest on my show, which has been a LONG TIME! I interview Mila, who is a fantastic mobility and rehab trainer online. With her influence of Pilates, FRC, and Movement based exercises she helps many people in person and online.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System…

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Episode 610 - Realisitc Expectations 8:14

2 éve8:14

8:14

In this episode, I jump back into my car vlog styled episode to chat about setting realistic expectations about fitness and weight loss goals. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfit…

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Episode 609 - Neck Pain? Here's What To Do 8:59

2 éve8:59

8:59

In this episode, I jump back into my car vlog styled episode to chat about neck pain and what to do!Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/u…

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Episode 608 - Courage 11:05

2 éve11:05

11:05

In this episode, I jump back into my car vlog styled episode to chat about courage and how it relates to your success with fitness. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/You…

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Episode 607 - What To Do With Knee Pain 15:48

2 éve15:48

15:48

In this episode, I jump back into my car vlog styled episode to chat about knee pain and what to do! Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/…

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Episode 606 - Filter Out The Noise 12:42

2 éve12:42

12:42

In this episode, I jump back into my car vlog styled episode to chat about how to filter out the noise of the fitness industry. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube…

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Episode 605 - Programming For General Population 11:01

2 éve11:01

11:01

In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on programming for general population. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/Y…

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Episode 604 - Current Thoughts On Training And Injury 19:50

2 éve19:50

19:50

In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on training and injury. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel …

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