In todays episode, you get a real insight into the reality of our sleep-deprived nights and the unexpected joys that come with it as we adjust to life with a baby. Uncover a fascinating tale from the 1930s, where a remote Scottish island set the stage for a dramatic birth, immortalized in the popular series "Call the Midwife." Drawing parallels bet…

This week we tackle one of our biggest questions - "but how can I prep when I live in an apartment, city or small space?!" Join us in todays episode while we explore practical tips to prepare despite limited space or access to land. From compact storage solutions to essential supplies, we show you just how accessible this can be for anyone. I menti…

Welcome to this week's episode! We've got a bit of everything lined up today, from personal reflections to some bigger-picture discussions. We start off chatting about the juggling act of being a mother while also trying to stay connected on social media and in real life. Then diving into listener questions that's been on your minds lately: long-te…

Join us for a paw-some episode as we delve into the essential steps for preparing your pets for emergencies. From evacuation planning & creating emergency kits to tackling pet first aid and grooming know-how, we've got you covered. Discover practical tips for keeping your furry companions safe and secure during crises and every day situations. Whet…

In this episode, join Emily as she passionately advocates for women to have the birth experiences they desire and deserve. She emphasises the importance of women standing up for themselves within an overly medicalised birthing system where pathological labor has overshadowed the beauty of physiological birth and how to find a balance between Wester…

As a self-proclaimed food preservation enthusiast, Emily spills the beans (pun intended!) on all things freeze drying. Discover the magic behind these machines, from locking in flavours & preserving nutrients to extending the shelf life for decades. Emily shares her personal tips and tricks for using freeze dryers like a pro, along with fun ways to…

In this episode, Emily delves into the critical topic of food security and explores practical strategies for building a dependable food storage. From understanding the importance of food security to practical tips on stockpiling essentials, we cover it. Join us as we discuss how to ensure that your loved ones have access to nourishing food, no matt…

In this week's episode, join Emily as she shares her top tips and insights for beginners looking to grow their own food and cultivate green thumbs. From practical advice on learning your growing zone & indoor vs outdoor sowing, to discussing the art of companion planting and growing food in an apartment, Emily covers some of what she's learned thro…

Emily get's personal (and controversial) this week as she answers some of your burning questions. Join us to discover why and how she began homesteading & taking preparedness more seriously along with an insight into her background and childhood. She then goes onto share her thoughts on homeschooling, building underground bunkers, living in a famil…

In this episode, Emily shares a personal journey through recent dental challenges, reflecting on her gratitude of modern dentistry while contemplating what dental emergencies might look like in a survival scenario. The narrative transitions to practical tips for dental preparedness in every day & emergency situations, exploring ancient practices an…

Join us in this week's episode as we dive into the crucial topic of family disaster planning at lightning speed (literally, speak slower Emily lol). We cover everything from crafting your personalized preparedness plan to pinpointing potential risks and tailoring your preparations accordingly. Delving deeper, we explore the delicate art of initiati…

This week we delve into everything bug out bags & 72 hour kits. We discuss what they are, the importance of them, what to include, how to construct one on a budget, a list of essential items but also how to tailor it to your own family and so much more. Join my newsletter below to receive your own free copy of a 72 hour bag checklist! Newsletter li…

Newbie Preppers, this is a great episode to begin with! We discuss the very basics in a way that doesn't overwhelm you and gives you solid actionable steps to begin your own preparedness journey. We then tackle some listener questions where we discuss all things bug out bags, apartment & city prepping, how to find likeminded community and much more…

Emily is back this week answering listener questions surrounding her labour and postpartum experience. Tune in to get her views on natural pain management, partner involvement, breastfeeding, must have newborn products, what helped ease postpartum, freeze drying breast milk and so much more. Want to level up your preparedness and begin building a f…

Kicking off our first episode with a bang, we share a very personal story with you all - the birth of our first baby, Rosemary. We discuss the NHS medical system in the UK, preparing for labour, home birth, what happens when things don't go "to plan" and how to have a positive and empowering experience regardless. Thank you for listening and if you…