A(z) Off The Strength csatorna legjobb podcastjai (2025)

1
Kaizen, A Change For Good. 52:38

1d ago52:38

52:38

Podcast Episode Description: Off The Strength - "Kaizen, A Change For Good" This week, Tony Vidal and KR Jones explore the wild world of wellness with a fresh dose of satire and real talk. From the importance of hand hygiene (no shake if you ain't clean) to the art of the double dap, we break down the awkward rituals of modern manhood. We’re talkin…

1
🪜Climbing to the Top: feat. André Crews 1:31:35

9d ago1:31:35

1:31:35

🚀 From the trading floor to the gym floor, from CrossFit boxes to digital fitness dominance—André Crews is climbing the ladder (literally) and bringing 4,500+ people with him. This week on Off The Strength, we’re tapping in with the former Men’s Health’s Fittest Trainer and Ladder coach extraordinaire, @andrecrews, to talk about: 🏋🏽‍♂️ Why "My Dad …

1
Unforced Errors. 51:47

16d ago51:47

51:47

🎙️ This week on Off The Strength, Tony Vidal and KR Jones take a deep dive into the wild world of wellness, unpacking everything from childhood radio icons to why your own battery needs charging just as much as your phone. ⚡ Ever feel like you're running on fumes? We’re breaking down the art of self-recharge, whether it’s through fitness, disciplin…

1
People Need Change - Featuring Alex Norman. 1:02:50

23d ago1:02:50

1:02:50

🎙️ Off The Strength Podcast | Episode: "People Need Change" This week, hosts Tony Vidal and KR Jones sit down with Alex Norman, co-founder of Budega NYC, an upcoming legal cannabis dispensary in Brooklyn poised to make waves on the scene 🌊. From navigating the NYC cannabis market to surviving the transition from legacy to legal, Alex keeps it real …

1
The Cost of Losing Yourself. 1:00:43

30d ago1:00:43

1:00:43

This week, Tony Vidal and KR Jones are back with a no-holds-barred breakdown of their week in wellness, tackling everything from 🏈 bad party etiquette to the fitness scams lurking in your pantry. 💀🍏 🔹 Warning Signs of a Bad Party: If there are more pets than people, it’s time to leave. 🔹 Beefing Couples Who Go Out: Keep the toxicity in your DMs, no…

1
Making America Healthy Again. 48:59

1M ago48:59

48:59

Is America finally ready to get real about health? In this powerful episode of Off The Strength, hosts Tony Vidal and KR Jones dive deep into the state of wellness in the U.S.—from the impact of FDA warning labels on our food to TikTok water influencers shaping hydration trends. They unpack the hidden dangers of old-school sugary drinks, the rise o…

1
Embrace The Pivot. 53:54

2M ago53:54

53:54

In this week’s unfiltered, unapologetic, and unexpectedly insightful episode of Off The Strength, hosts Tony Vidal and KR Jones take you on a wild ride through the world of health, wellness, and questionable life choices—all while engaging their cores and holding onto the rails of reason (because train-surfing is, apparently, a thing). ✨ Topics on …

1
Your Second Wind. 59:31

2M ago59:31

59:31

Join us on this week’s episode of Off The Strength as we unpack the absurdities and ambitions of modern wellness. From why hoarding is just a terrible attempt at time travel to why 40 and 50-year-olds are rewriting the book on longevity, we’ve got your dose of satire, science, and soul-searching. We’ll dive into the real reasons Method Man warned h…

1
Urgency vs Desperation. 58:55

2M ago58:55

58:55

Join hosts Tony Vidal and KR Jones on this compelling episode of Off the Strength as they dive deep into the balance between urgency and discipline in life, fitness, and personal growth. Together, they unpack the complexities of making deliberate moves versus impulsive decisions, offering insights to kickstart your year with clarity and purpose. Hi…

1
Dealing With Change. 50:43

2M ago50:43

50:43

Dealing With Change This week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement. Tune …

1
Your Outlook Defines Your Output. 53:14

3M ago53:14

53:14

🎙️ Your Outlook Defines Your Output: A Masterclass in Emotional Cardio & Holiday Hijinks 🏋️‍♀️✨ In this episode of Off The Strength, Kyle can’t escape the fame, and Tony is combatting cooking roulette at family gatherings. Tune in as the best in the biz discuss this week in wellness with topics like why Grandma’s TikTok career hits different, and w…

1
Keep Your Heart Warm. 57:36

3M ago57:36

57:36

In this thought-provoking episode of Off the Strength, hosts Tony Vidal and KR Jones dive into a rich tapestry of topics that will leave you inspired, reflective, and ready to take on the new year. With humor, insight, and their signature style, they explore what it means to keep your heart warm in a cold world, reflecting on the lessons from 2024 …

1
Easier said than done. 1:13:38

3M ago1:13:38

1:13:38

Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including: 💃🏽 Latinx Racial Draft: Who’s getting traded, and why? 🧢 Ski Mask Etiquette: Think of it as u…

1
Overcoming Resistance. 1:43:37

3M ago1:43:37

1:43:37

Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength, where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being. Topics we’re tackling t…

1
Turkey Day Truths & Lies. 54:02

4M ago54:02

54:02

Get ready for a hilarious, thoughtful, and occasionally shocking ride as the Off The Strength crew tackles the Thanksgiving aftermath and dives into the variety show vibes: Conscious vs. Unconscious Biases: Why Facebook debates are ruining family dinners and the truths that come out after a second helping of pie. Baltimore Thanksgiving Adventures: …

1
Love Yours, Worldwide. 1:07:37

4M ago1:07:37

1:07:37

Off The Strength Podcast: Ed “The Love Yours Kid” Grullon on Art, Bikes, and Building a Movement 🎧 This week on Off The Strength, host Tony Vidal sits down with the dynamic Ed “The Love Yours Kid” Grullon for a conversation that’s equal parts inspiring and uplifting. Ed is more than an artist—he’s a visionary blending the grit of NYC’s streets with…

1
Curious Over Confidence. Featuring: Percell Dugger. 1:14:43

4M ago1:14:43

1:14:43

🎙️ Curious Over Confidence: The Return of Coach P Hold onto your track shoes, because this week’s episode of Off The Strength is a masterclass in running, culture, and cutting through the noise! Tony Vidal and KR Jones welcome back their resident run-club-sage, Percell “Coach P” Dugger, for an unfiltered conversation that races through topics faste…

1
Disappointed, But Not Discouraged. 40:41

4M ago40:41

40:41

In this week’s episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If you’ve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you. Here’s a taste of what Tony and KR grapple with this week: Nostalgia Hazard: Wondering if your most cheris…

1
Getting Better at Being Better. 58:28

4M ago58:28

58:28

Strap in, folks! This week, your favorite wellness renegades, KR Jones and Tony Vidal, take you on a spirited ride through the high-stakes world of self-improvement and cultural curveballs. In this episode, they’re “getting better at being better” and invite you to do the same – with a hearty dose of sarcasm and side-eye for good measure. Join them…

1
A Requiem For Dignity. 1:00:43

5M ago1:00:43

1:00:43

Join Tony Vidal and KR Jones as they journey through the trials, tribulations, and, of course, the occasional existential dread that comes with the pursuit of wellness in New York City. In this week’s episode, "A Requiem for Dignity," our hosts tackle the stark realities and unexpected lessons they encountered in their quest for balance, compassion…

1
Sometimes, you need to be the bad guy. 1:02:05

5M ago1:02:05

1:02:05

In This Week’s Episode: Tony Vidal and KR Jones dive into the weekly wellness shenanigans that might just make you ask, “Is this adulting or just organized chaos?” We kick things off with the big existential question: Can Black Men's joy be achieved? Spoiler: It might involve whiskey, a game night, and possibly a trip to Butcher’s Daughter... or wa…

1
Your Perspective Is Your Power. 1:17:18

5M ago1:17:18

1:17:18

Tune in to this week’s episode of Off The Strength as hosts Tony Vidal and KR Jones take you on a journey through a whirlwind week of wellness events in NYC, including the Jack Taylor Fall Showcase, CultureCon NYC, and First Saturdays at the Brooklyn Museum presented by The Layout. Join them as they share insights, highlights, and the best moments …

1
Stop saying my bad, change your behavior. 53:48

5M ago53:48

53:48

In this week’s episode of Off The Strength, hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily l…

1
Hypothetically Speaking. 53:37

6M ago53:37

53:37

Get ready for a hilarious and thought-provoking episode of "Off the Strength" as Tony and KR dive into a variety of topics, from the mundane to the extraordinary. In this episode, we'll discuss everything from the age-old debate of toilet paper orientation to the latest trends in augmented reality glasses. Topics Covered: Relationship Dynamics: Exp…

1
Face-mask, flag on the play! 55:30

6M ago55:30

55:30

Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes. We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lesson…

1
The Body Keeps Score 56:11

6M ago56:11

56:11

Episode Description: In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by y…

1
What’s It Gonna Cost You? 54:05

6M ago54:05

54:05

In this week’s episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success – from the gym to the boardroom, and everywhere in between. 🔥 What’s on the…

1
Movement vs. Progress 1:03:49

7M ago1:03:49

1:03:49

Episode Summary: In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of p…

1
Falling apart or falling in place? 46:38

7M ago46:38

46:38

In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times. Key Topics: The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age.…

1
A black man created the euro step? 45:14

7M ago45:14

45:14

In this episode of OFF THE STRENGTH Tony Vidal and K.R. Jones return with their signature mix of wellness insights and cultural commentary. Tune in as they dive into the hidden history of popular music hooks, debate the post-pandemic acceptance of ski masks, and tackle the ongoing challenge of balancing work, rest, and recharging. The conversation …

1
Both Sides Of The Coin. 51:49

8M ago51:49

51:49

In this episode of OFF THE STRENGTH, Tony and K.R. Jones dive deep into the complexities of wellness culture. From the highs and lows of personal experiences to the latest trends and controversies in the industry, they cover it all. Join the duo as they discuss the duality of life, the importance of perseverance, and the impact of technology on our…

1
Embrace The Spirit Of Adventure. 57:28

8M ago57:28

57:28

In this episode of Off The Strength, hosts Tony Vidal and KR Jones delve into the complexities of navigating frenemies and the significance of embracing your personal story. They share insights on how being rooted in community can help you connect with people and how the spirit of adventure fuels personal growth. Tony discusses his week, marked by …

1
Nothing Grows Without Discomfort. 41:02

8M ago41:02

41:02

On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. 💧💦 Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings fro…

1
True to You: Navigating the Cost of Authenticity. 1:09:06

8M ago1:09:06

1:09:06

This week on Off the Strength, KR Jones and Tony Vidal are getting real about the challenges in the fitness industry. From microaggressions to the way instructors are valued, they're diving deep into the issues that need to be addressed. They're also tackling your questions about productivity and how to finally conquer your most dreaded tasks. Plus…

1
Stop Thinking, Start Doing. 50:43

9M ago50:43

50:43

KR Jones and Tony Vidal bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade. They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infam…

1
The Power Of Frustration 47:40

9M ago47:40

47:40

This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including: Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help. The importance of accountability and leading by exam…

1
Putting It All Together. 53:11

9M ago53:11

53:11

Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?). Then, they delve into their own struggles this week: KR describes the woes of scraping the bott…

1
Life's Hard, But We Go Harder. 55:33

10M ago55:33

55:33

This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like: The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama. Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️ Disappointmen…

1
More Will Be Revealed. 57:19

10M ago57:19

57:19

Join hosts KR Jones and Tony Vidal on this week’s episode of the Off The Strength podcast, where they dive into the funniest and most intriguing recent developments in the world of wellness. Eyebrow-Raising Cycling Outfits: Find out why a local news anchor’s choice of cycling attire is causing quite a stir. Mindful Hiking with Calm: Discover how Ca…

1
Healing is a process, not a destination. 51:43

10M ago51:43

51:43

This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling." They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry. Looking for a workout boost? Learn how t…

1
The Right Path Will Still Have Obstacles. 1:01:04

10M ago1:01:04

1:01:04

This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable sk…

1
Putting Your All Into The Game Of Life. 1:02:28

11M ago1:02:28

1:02:28

Putting Your All Into The Game Of Life, OFF THE STRENGTH. This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In. We're deep-diving into: Gym Pigs? The case for basic hygiene - wash your damn hands, people! Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work. The Act…

1
Is Perfection Killing Your Progress? 59:14

11M ago59:14

59:14

Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real! This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics! Get ready to dive deep into: Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues. Post-Injury Blues: Bouncing…

1
Common Sense Isn’t That Common. 56:01

11M ago56:01

56:01

Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!) This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad! Join them as they unpack: Gym Crush Catastrophe: (Don't Believe The Hype!) Building Your Own Buzz: Capitalizing on Opportunities in Wel…

1
Knowing Your Why: Destination Over Direction 50:42

11M ago50:42

50:42

Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness! This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024. We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning …

1
Playing Through The Pain: From Cramps to Community Love. 57:41

12M ago57:41

57:41

Feeling overwhelmed by the latest wellness trends? This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024. Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including: Cramp Busters: How to avoid (or deal with) cramps that strike at…

1
Bright Ideas & Dirty Laundry (Living, Learning, and Evolving). 52:47

12M ago52:47

52:47

Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving). Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength! This week's episode is a rollercoaster, buckle up for: Dirty Laundry Exposed: If you're gonna mess up, own it (becaus…

1
Everything Takes Time. 48:47

12M ago48:47

48:47

Off The Strength: Everything Takes Time (But Seriously, It Does) This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines: From Trainers to Transformations: Can you be yourself…

1
March Madness, It's Bigger Than Basketball. 57:13

1y ago57:13

57:13

Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard). Get ready to hear about: Love & Fitness Gone Wrong: Why training your sign…

1
Bittersweet Blessings. 57:37

1y ago57:37

57:37

On this episode of Off The Strength things get real with host Tony Vidal and KR Jones as they delve into the highs and lows of life. From the joys of being surrounded by artists to the struggles of standing out in the crowded wellness industry, get ready for a wide-ranging conversation that tackles: Finding balance: Discussing the ups and downs of …

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