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Beyond the Military Podcast: Life Coach for Busy Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach

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Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to ov ...
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Three common reasons why you may feel stuck in your career and life. three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can involve locating available information, assuring oneself a…
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In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions. 1:01 Understanding Distractions 5:41 Identifying Your Relationship with Distractions 18:09 Setting B…
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In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit …
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This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus. In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding…
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Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding you back and forging a path to success. I guide you throu…
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Today, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that st…
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Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a mindset of abundan…
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Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes produ…
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As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power…
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I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the…
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Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, h…
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Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we sha…
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Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp th…
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Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feelin…
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Are you navigating life's rough patches and searching for what’s good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum. We're not alone on this journey, and neither are you. As we approach the holiday season, we want to remind everyone to savor every moment and express gratitude for the…
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Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us o…
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What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's more, they underscored t…
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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events…
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Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation. Today, we’re focusi…
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Ever find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this season can be grueling, yet through it all, we lean on…
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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. …
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Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, if you're findin…
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Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are. Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the …
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Have you considered the profound impact of the simple act of decision-making? Whether it's about waking up 10 minutes earlier or making a significant life change, every decision propels us forward. Join me in today's episode, where we navigate the importance of decision-making, particularly within the military community. This conversation is not ju…
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Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation. Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of …
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Ever find yourself caught in the relentless cycle of accomplishing tasks, yet feeling as if it's never enough? It's an all-too-common struggle, especially as we juggle multiple roles. Let's together discover how to navigate distractions, manage fatigue, and break free from the loop of endless doing without achieving the intended results. What's mor…
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Life is a roller coaster of trials and tribulations. In September, we remember my sister who tragically lost her battle with cancer last year. During these challenging times, I want to share three essential nuggets on how to get back on track when life takes an unexpected turn. Join me as we explore the pivotal role that attitude, focus, and effort…
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Have you considered being a part of a marketplace that focuses on veterans that service to the world of entrepreneurship? Our guest, Jordan, host of the Warriors in Business Podcast is committed to the military community. His insights on this transition are invaluable. He believes in the power of saying yes more often than no, especially when start…
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Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civil…
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Ever wonder why Generation Z seems to be shying away from military service? Today, we have the pleasure of discussing the topic with Second Lieutenant Matthew Weiss, a Gen Z military officer himself and author of "We Don't Want You, Uncle Sam," to explore this pressing issue. Together, we unpack the unique characteristics of Gen Z, the obstacles st…
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Feeling overwhelmed and mentally chaotic? You're not alone. We have the perfect solution to help you navigate through it all. We're exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming…
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Life is a series of choices, and the power within these choices is what I'll be discussing on today's episode. From my personal experiences in the military, I've discovered that no matter the ordeals we face, we can always choose our responses, attitudes, and the paths we want to take. We often get so caught up in the hustle and bustle of our lives…
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Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkl…
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I want to let you in on a little secret... life is not always a walk in the park. Believe me, I'm experiencing something deeply emotionally draining right now. But here's the empowering part - we don't have to be perfect. In fact, it's perfectly okay to feel overwhelmed. Join me as we explore how we can navigate through life's unexpected setbacks a…
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Do you ever feel like you're stuck and not making progress? Like you're constantly working hard but not achieving your goals? Let's put an end to those feelings! In today's episode, I reveal the three common mistakes people make when setting goals and how to avoid them. We emphasize the importance of being accountable, taking responsibility, and th…
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Have you ever wondered why, despite your accomplishments, you still feel uneasy? Perhaps it's the habit of spending time in self-praise instead of acknowledging God's role in your achievements. Join me in today's episode where I share my personal struggles with self-praise and self-judgment, all while emphasizing our need to lean on God, whose unwa…
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Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode, we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you become a mentally …
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Did you know that women have been serving in the military for 75 years? In this powerful conversation with two incredible women, Barb Carson, and Rosalinda (Rosy) Vasquez, we're celebrating the progress made and the doors that are now open for military women, veterans, and spouses. Join us as we discuss the impact these trailblazing women have had …
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Have you taken time to explore your career outside of the military or how to transition into a new career field? You may be thinking I don't have the time or resources to do so now. Well in today's episode, I share with you why you want to start thinking beyond your military life. Stay tuned, next week we will have Syracuse University’s Institute f…
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Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine. In today's episode, I'm sharing focal po…
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Have you noticed how judgmental your mind can get about yourself? Everything could be going well or even getting better but yet your brain wants to offer you judgmental thoughts. Well I am here to remind you that is completely normal. Sucks I know but it's just how our minds are wired on this broken world. In today's episode you'll learn to become …
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In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it's okay to be right where you are. Today my hope is for you to begin asking yourself this one question: "How can I accept this (insert mental struggle: anxiety, stressed, et…
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Today's episode, it's all about allowing your loved ones to allow their emotions. Yes, even the negative ones! It's so important to understand that even our family or close loved ones will have to experience emotional pain. As women that are wired to not talk or share emotions and or are naturally nurturers we sometimes unintentionally offer our lo…
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In today's episode, I share my own experience with loss and grief and how staying close to God is helping me process all of the negative emotions that come along. You are not alone and I want to offer a couple of bible verses for you to meditate on to help during this challenging season. Matthew 5:4 Romans 8:28 Isaiah 40:31 Next Steps: Schedule Con…
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In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health. Next Steps: Schedule Consult Call: https://wendiwray.com/consult Check out military mental health resources: Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Cr…
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Today's topic is all about. Learning how to slow down and this can be hard for many of us. We're constantly ready to just go at it, ANY tasks we get but today I want to offer you to slow down and even tell people "No" if it interferes with your priorities. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It…
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In today's episode, I share the cycle that may be keeping you stuck or avoiding goals in general. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in th…
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There are things that are easy to do and then things that are difficult like being. still. In today's episode, I explain why it's so difficult to be still or even focus. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open B…
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Did you meet the goals you had for the first quarter of the year? If not, no worries in today's episode, I share how you can continue to make progress toward your goals by evaluating the quarter to then planning out the next couple of weeks. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 …
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Do you sometimes wonder why you are feeling dread towards certain events or future tasks? In today's episode, I go over why you are feeling dread and what to do when it comes up. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here …
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