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The Mental Strategists

Nikki Speaks and Antonina Ashford

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Nikki and Antonina share strategies ,solutions, & research they have learned throughout their healing journey Episodes willinclude authentic storytelling, powerful interviews from special guests, and weekly inspiration to help balance your mind, body, and spiritual connection.Thus, forming a community of love, safety, and authenticity for people to feel free enough to heal.
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Join Nina & Nikki on an exhilarating journey exploring the profound connection between music and mental health. 🎶🧠 Immerse yourself in the captivating story of music artist Donny Arcade - his beginnings, collaboration with @billycarsonofficial, and how music became his powerful platform of self-expression. 🎵💫 Tune into the lyrics, melodies, and min…
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🎬 Dive into the world of filmmaking and music video directing with the brilliant Gerard Victor! 🎥 Join us for an exclusive interview where Gerard opens up about the incredible mental resiliency required to thrive in the dynamic and ever-evolving entertainment industry. Gerard Victor has done everything from shooting captivating music videos with ch…
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Join Nina and Nikki for this week’s podcast, “Aligning the Mind, Body & Spirit.” as they explore the profound connection between your mental, physical, and spiritual well-being with special guest Sensei. Discover how the power of mindfulness, meditation, holistic health, and spiritual awakening can align your mind, body, and spirit, enabling you to…
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Step into a world where thoughts become reality, the universe conspires in your favor, and your consciousness is within reach. Join Nina and Nikki on this week’s podcast as they interview Taoist Master San Qing. We will delve deep into manifestation, the law of attraction, and synchronicity. Discover the secrets behind harnessing your inner potenti…
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Join Nina & Nikki on this week’s podcast, “From Darkness to Healing,’ a compassionate podcast that delves into empowering strategies for navigating the challenging journey of postpartum depression and miscarriage. “ In this episode, Nina & Nikki bring you real stories of resilience, expert insights, and practical coping techniques to guide you from…
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Tune in to this week’s episode on coparenting. Join Nina & Nikki as they delve into the realm of shared parenting and offer practical guidance, insightful discussions, and inspiring stories about individuals who have successfully navigated the complexities of coparenting relationships. Whether you're currently in a coparenting situation or preparin…
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On this week’s podcast, Nina and Nikki explore the importance of having higher level conversations in our daily lives. In a world filled with mindless small talk and surface-level interactions, it's time to rise above and dive deeper into meaningful discussions. Join us as we delve into the power of higher level conversations to foster personal gro…
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"Fathering Alone: The Challenges and Rewards of Single Fatherhood" is a episode that will focus on sharing the unique challenges in being a single father and the huge reward. On this podcast, Nina & Nikki interview TeeJay, a single father, about the emotional, financial, and logistical struggles that come with being a single dad, as well as the joy…
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Join Nina and Nikki on this week’s episode as they interview King Simon about how to stay motivated using numerology guidance. They will discuss the power of numbers and how to use them to help you achieve your goals, stay motivated, and live your best life. Together with King Simon, Nina and Nikki will explore different numerology techniques, incl…
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Do you ever feel like your goals and dreams are out of reach? Like no matter how hard you try, you just can't seem to achieve them? What if we told you that the key to unlocking your potential lies within you? In this podcast, Nina and Nikki interview Doctah B as he breaks down the concept of manifesting the life you desire using your own natural p…
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In this episode Nina & Nikki discuss the NBA playoffs and the mental toughness required to excel in the world of basketball and beyond. Join them as they explore the mindsets and attitudes of many players by highlighting the power of resilience. Together they will share strategies for overcoming adversity, developing a championship mindset, and bou…
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On this week’s episode, Nina and Nikki are excited to interview Dr. Erin Fall Haskell, D.D. who is a World-Renowned Doctor of Divinity, Founder of Soulciété & Spiritual Psychology School, a Metaphysical Teacher and much more. Dr. Erin will share the importance of balancing the masculine and feminine energies within us as well as provide us with per…
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In this episode, Nina and Nikki discuss the importance of women supporting each other instead of competing. They discuss how gossip, negativity, jealousy and other toxic behaviors can harm relationships between women and hinder personal growth. Nina and Nikki interview Elisabeth Hoekstra, Director of Operations at 4biddenknowledge to discuss & shar…
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In this episode, Nina and Nikki discuss the often-overlooked topic of the pressures and struggles that artists face when it comes to their mental health. They explore the unique challenges that come with being in the public eye, including constant scrutiny, intense pressure to perform, and the need to maintain a certain image or persona. Nina and N…
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In this episode, Nina and Nikki explore the powerful practice of cultivating self-love and acceptance. In a world that often encourages us to focus on our flaws, differences and shortcomings, tune in to discover ways you can focus on loving YOU and others to find true happiness and fulfillment. This is going to be a 🔥 podcast, as Nina and Nikki int…
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Mark your calendars and join the conversation on Colorism in America with Nikki & Nina as they discuss this social issue that has been prevalent in many cultures for centuries. Colorism is the idea that people with lighter skin tones are favored over those with darker skin tones, leading to discrimination and prejudice against individuals with both…
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In this episode, Nikki and Nina explore the origination and definition of Narcissism, statistics, symptoms, possible causes, strategies, treatments and the red flags of NPD, Narcissistic Personality Disorder. Narcissist can be charming, manipulative and self-centered, leaving their loved ones feeling confused, hurt, and trapped. In this podcast, Ni…
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n this episode, Nikki and Nina discuss their personal experiences with fear- False Evidence Appearing Real. They share the definition of fear, all the different fear triggers and how it manifests in the body spiritually, mentally and physically. As well as provide scientifically researched strategies and solutions to fear with modalities such as TR…
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How We Became Mental Strategists w/ Antonina Ashford and Nikki Speaks Welcome to 4biddenknowledge Podcast Networks newest podcast hosted by Trauma Release Expert Antonina Ashford and Therapist Nikki Speaks (Who also has a TV show on the 4biddenknowledge TV network) IG - @antoninajonee_ @nikki.speaks Antoninas Website - www.intoantonina.com Nikkis W…
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