This week I was inspired by the founders of @GirlTrek, and their 21-day walking meditation project remembering Black women in History. Each day we celebrate and remember our foremothers... So far my dedication to this walk has given me knowledge, reclamation and a personal commitment to radical self care. This week, I recorded myself during my walk…

On this week's episode, Bri speaks to guest Kristen @thepolecologist about her many roles as a mother, Psychologist, wife, and Pole dancer. We touch on her experience with Postpartum Mood disorder and how pole has allowed her to reclaim herself and her body and given her the ability to explore sensuality and sexuality as a mother. Most important, w…

It's so hard to be vulnerable as a Black Wombyn. We hear: "strong black woman" and "independent black woman" and believe we have to move in isolation vs. community. When really, independence is an illusion! As said by Latham Thomas of Mama Glow, "humans evolve to be dependent"! So listen as Bri (Big Mama) and her Doula Sisters: Perpetual @perpetual…

F da Rona! Let's catch up! After a year hiatus, Bam catches you up on all of what's going on physically, mentally and spiritually. Shop "For Us: A Self Care Journal for Mamas" by Bri "Bam" Mobley here:http://www.lulu.com/shop/bri-bam-mobley/for-us-a-self-care-journal-for-mamas/paperback/product-24147921.htmlHOST: www.instagram.com/madmilfybamPODCAS…