This segment goes over how Obesity Rates are at an all time high, although we have all the information and support we ever need throughout all of history. A lack of focus and attention may be sabotaging your progress.

How difficulty can be fulfilling and be making you happy. Also included is acceleration of the good periods to out ride the bar ones with a shout out to IG: IDAFFNE

This is a quick one on taking a moment to jot down what you do in a day, every ten minutes so that you can see you are in fact, making progress every single day. Have patience but work fast

Stop saying I am "trying" and start becoming through language and action

Investing in yourself like your finances, your environment and well being.

This episode is about being grateful for where you are now and owning your process

It is very easy to put things off in hopes of doing them when the time is better, however this often leads to the action getting done much later than expected or not at all. This little habit will make sure you avoid this trap and or minimize its toll on your productivity.

This episode goes over the question,"I want to go to the gym but I just don't know where to start?".