Send us a Text Message. This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through the practice of deconstructing their attachments by breaking them down into their elemental parts, free of positive framing. By doing so, participants can see their attachments with a neutral mind, helping to…

Send us a Text Message. In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you'll gently transition to areas where you could improve, understanding that self-re…

Send us a Text Message. Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challen…

Send us a Text Message. In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being. What You'll Learn: The a…

Send us a Text Message. In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to …

Send us a Text Message. In this episode, I explore what it means to be a tough person. Support the Show. Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterJon Brooks által

Send us a Text Message. In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey. Learn how to become resilient with Justin here: https://bit.l…

Send us a Text Message. In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence o…

Send us a Text Message. This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/ Or if you're listening on Apple podcasts, you can sign up directly there. --- In this session, we explore the debilitating nature of anger thr…

Send us a Text Message. In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranqu…

Send us a Text Message. Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of personal relationships and self-improvement. His unique approach combines stoic phil…

Send us a Text Message. "Self-mastery is the ability to live by choice and not by chance." – Eric Brown "The discipline of surrender is like submitting yourself to a practice that molds you." – Eric Brown In this episode, I talk with Eric Brown in a conversation that spans a wide range of topics, including personal growth, self-mastery, honesty in …

Send us a Text Message. 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- Dan Munro, returns to share his expertise and discuss his book, "The Naked Truth." In our previous mee…

Send us a Text Message. 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- In today's episode, we're venturing into the ancient yet ever-relevant world of Stoicism to explore a …

Send us a Text Message. 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- In this lesson, I explore the three limits of modern Stoicism: trauma healing, mindfulness, and ecstat…

Send us a Text Message. 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- In this episode, we explore the transformative six-step preparation process that not only enhances med…

Send us a Text Message. 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- In this thought-provoking episode, we delve deep into the wisdom of Stoicism, specifically drawing ins…

Send us a Text Message. In this episode, we delve into the core tenets of Stoicism, discussing the four cardinal virtues and how they serve as pivotal tools in our life. We'll dissect what they mean, their relevance, and how to apply them in our everyday living. Moreover, we spotlight the concept of philosophical journaling—a method adopted by the …

Send us a Text Message. Here is a remix of a premium lesson I created for my 7-Day Stoic Radical Gratitude Course about the importance of awe and wonder. It includes music, whereas the original does not. Enjoy! 🤗 Support the Show. Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…

Send us a Text Message. 🎥 Watch the video that goes with this podcast here: https://youtu.be/R0ll911BVmM?si=mT1Qq6nfoxqzXziv Support the Show. Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterJon Brooks által

Send us a Text Message. 🚨 Watch the video version of this podcast over on my YouTube channel: https://youtu.be/H6QUMkbjWqY?si=exfXyM1QXiLVkojE In this exploration of Epictetus' Enchiridion Chapter 19, we delve into the profound Stoic understanding of success and failure. Many in today's society grapple with feelings of envy and frustration, often d…

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Send us a Text Message. “If we’re in a fully awakened state, trauma’s not a problem. In a sense, it’s not trauma. It just becomes something beloved. It becomes washed through with love and acceptance. That’s the healing.” — Henry Shukman, HEx Podcast #55 While Western mental health often focuses on eliminating trauma and pain as if they were thorns…

Send us a Text Message. In this episode, we explore the idea of bad luck omens and how to navigate them using principles from Stoic philosophy. Whether it's a forecast of bad weather or hearing a concerning noise from your car, these signs often unsettle us. Learn how to turn these instances into opportunities for personal growth and well-being. Ke…

Send us a Text Message. In this episode, we delve into the philosophy of Essentialism, inspired by Greg McKeown's book "Essentialism: The Disciplined Pursuit of Less." We explore how the constraints of parenthood led to a transformation in productivity, focus, and overall well-being. Whether you're a parent, a digital nomad, or someone juggling mul…

Send us a Text Message. In this episode, we delve into the complexities of anxiety with Dr. Aziz Gazipura. We explore four primary frameworks that explain the origins of anxiety: 1. Exposure: Anxiety stems from avoiding certain situations. 2. Cognitive: Irrational thoughts can escalate our anxiety levels. 3. Biological: Biochemical shifts can also …

Send us a Text Message. "It's possible to be a legitimate victim of something... but to not be consumed by the label of victim." "The victim mindset is not just disempowering, it's also foolish, inaccurate, and irrational." In this enlightening discussion, we delve deep into the concept of the "victim mentality." While acknowledging the legitimacy …

Send us a Text Message. "If someone says, “I’m a fucking loser,” that’s a form of dishonesty. What you actually are is a collection of atoms talking to each other. To say that you’re a loser isn’t accurately describing yourself. To say, “right now I’m having a thought that I’m a loser and engaging in some self-pity around that,” that’s more accurat…

Send us a Text Message. "The Stoics can teach you how to find a sense of purpose in life, how to face adversity, how to conquer anger within yourself, moderate your desires, experience healthy sources of joy, endure pain and illness patiently and with dignity, exhibit courage in the face of your anxieties, cope with loss, and perhaps even confront …

Send us a Text Message. 🔔 Don't miss this opportunity to embark on your Warrior100 journey! Visit https://phoenixculture.earth/warrior100 to learn more about the initiative. Remember to use the discount code "STOIC" at checkout to save 10% on your commitment to personal growth and transformation. -- "Habits and your daily disciplines cast a vote fo…

Send us a Text Message. "Stoicism provides us with a kind of psychological toolbox. It's full of strategies for helping us cope with anxiety, anger, pain, and all sorts of emotional problems." "People who love Stoicism often read the Meditations over and over. You can squeeze more and more out of it the more you read it." In this episode, we're thr…

Send us a Text Message. "The 'Why, What, How' technique encourages us to understand why someone is behaving a certain way, determine what we want to teach them, and find the best way to deliver the lesson." -- In today's episode, we delve into the concept of discipline and teaching. Drawing inspiration from Stoic philosophy and insights from parent…

Send us a Text Message. "Instead of trying to be everything to everyone, Stoic Role Ethics encourages us to focus on the role we have to play right now and give it our utmost attention and dedication." -- Today we delve into the concept of Stoic Role Ethics, a branch of Stoic philosophy that explores the interconnected roles we play in our lives an…

Send us a Text Message. "The more we value things outside our control, the less control we have." — Epictetus In today's episode, we delve into the practice of the dichotomy of control, a fundamental principle in Stoic philosophy. While many people intellectually understand the concept of differentiating between things within their control and thin…

Send us a Text Message. “The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.” -- In this episode, I take you behind the scenes of my daily Stoic morning journal routine, explaining how I organiz…

Send us a Text Message. In this episode, we challenge common misconceptions about Stoicism, exploring its true essence which is far from robotic or emotionless. We delve into the Stoic's approach to dealing with suffering, both personal and that of others, highlighting the importance of maintaining balance, compassion, and a clear perspective. Key …

Send us a Text Message. In this episode, Justin and I discuss: Justin Noppe's background and expertise The six positive emotions that contribute to happiness: joy, gratitude, serenity, interest, pride, and excitement The role of Stoicism in emotional mastery and mindfulness The benefits of journaling and self-reflection for emotional growth The pow…

Send us a Text Message. This is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at: https://stoichandbook.supercast.com/ In the full episode n this subscriber-only episode, I answer the following 4 questions: How do you deal with recurring negative though…

Send us a Text Message. In this episode of The Stoic Handbook podcast, creator of WhatIsStoicism.com, Allan, shares his journey into Stoicism and how it has helped him find meaning and purpose in life. Allan discusses how he was introduced to Stoicism through the Tim Ferriss’ podcast and William B Irvine's book "A Guide to the Good Life". He explai…

Send us a Text Message. In this Stoic lesson, I share with you an example Stoic daily routine full of practices and ideas you can begin using today. The routine is split into the following sections: Morning rituals Work rituals Family rituals Evening rituals Read the article to go with this post here. If you find this episode useful, consider leavi…

Send us a Text Message. I sat down to do a somewhat fast-paced Anxiety Q&A with my HighExistence colleague, Mike Slavin. Hope you enjoy it! Support the Show. Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterJon Brooks által

Send us a Text Message. Welcome to a sneak peek of the second Ask Me Anything (AMA) episode, as part of Stoic Handbook Premium. In the full 45-minute AMA episode, I discuss the following: How to manage holiday indulgence How I've used Stoicism in my personal life How to practice the dichotomy of control when loved ones are suffering And links to al…

Send us a Text Message. In this lesson, I talk about the three stages of attachment to externals and the 3 ways we can work with desire. Read more: https://www.stoichandbook.co/how-to-gain-the-powers-of-a-stoic-god/ Support the Show. Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…

Send us a Text Message. This meditation is part of my 10-day course, The Stoic Survival Guide for Navigating Troubled Relationships and Toxic People. To access the entire course for free, you can sign up here. -- Marcus Aurelius, as emperor of Rome, was the most powerful man in the world. But that did not stop him from having to deal with a difficu…

Send us a Text Message. In this lesson, I explain "impossible desires" and "slave desires" to help you form intentions without suffering unnecessarily along the way. Further reading: https://www.stoichandbook.co/impossible-desires-cause-disappointment/ Support the Show. Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newslette…

Send us a Text Message. Stoic Handbook Premium Get instant access to my meditation courses, exclusive lessons, AMAs, and masterclasses, all ad-free. It's easy! Sign up in two taps! Get your 7-day free trial: https://stoichandbook.supercast.com/ Thank you so much for listening! Support the Show. Resources Stoic Handbook Premium Stoic Anxiety Mastery…

Send us a Text Message. In this talk, I cover what I consider to be the three pillars of skillful communication. These pillars cover poor communication habits, how to simply express yourself well in all circumstances, and the model I use to manage conflict. Support the Show. Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook News…

Send us a Text Message. In this complete Stoic loving-kindness meditation, we take a look at three important areas of compassion: love of people, love of humanity, and love of service. Then we go through each one, with the guidance of the ancient Stoics to increase our compassion and happiness. Support the Show. Resources Stoic Handbook Premium Sto…

Send us a Text Message. Reframing negative events to make them appear more positive and useful is a classic Stoic technique. But can it ever go too far? Is it dangerous to reframe everything into something positive? Stoic writer Donald Robertson answers. Donald's website: https://donaldrobertson.name/ Donald's Twitter: https://twitter.com/DonJRober…

Send us a Text Message. 🔥 🎙 To get access to the full course and all of the premium episodes, visit: https://stoichandbook.supercast.com/ About this meditation: This meditation will help you see all of the invisible and magic conditions of life that make everything possible. There is so much going on beneath the surface of existence that we take fo…