A(z) Jake Bowler csatorna legjobb podcastjai (2024)

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Episode 10 - Overloading Training Principles 11:56

1+ y ago11:56

11:56

Sneaky bit of a CBum quote dropped into this weeks podcast! Had a bit of fun with this one and tried to keep it nice and short. Discussed 5 of my top overloading or end of set training principles I use to take my training to the next level and maximise muscle hypertrophy. Drop a comment down below on your thoughts around post workout nutrition and …

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Episode 9 - Overcoming Myself | Ft. Corey Boutwell 48:31

1+ y ago48:31

48:31

This week I am going super deep into my full story that I shared in a podcast hosted by @Corey Boutwell Podcast . I completed his course called Overcome The Chaos and it literally changed my entire life. He does some amazing work with men struggling to find their purpose in life and has helped transform hundreds of lives. The community he has creat…

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Episode 8 - Upgrading YOUR Mindset 14:05

1+ y ago14:05

14:05

How can we create an environment for us to never lose motivation? The short answer is we can't. Even those who have true desire, purpose and passion in their life will lose motivation to do tasks every single day. Upgrading our mindset to create discipline, healthy habits and finding our purpose is what will get us to the top of succeeding and trul…

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Episode 7 - Post Workout Nutrition 13:03

1+ y ago13:03

13:03

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss the final meal, post-workout nutrition and how the timing can make such a difference in optimising performance and recovery once we are finished in the gym. Post workout nutrit…

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Episode 6 - Intra-Workout Nutrition 18:43

1+ y ago18:43

18:43

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in optimising performance and recovery in the gym. Intra-Workout nutrition is such an overlooked aspect of t…

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Episode 5 - Pre-workout Nutrition | Optimising Peri-Workout Meals 18:32

1+ y ago18:32

18:32

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in optimising performance and recovery in the gym. Pre-workout nutrition is probably one of the most importa…

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Episode 4 - Training Optimisation | Timing 16:35

1+ y ago16:35

16:35

Training as a natural body builder comes with its challenges that's for sure. Training and optimising every 1% of our training is what separates you from everyone else. In this weeks episode I discuss the optimal time to train during the day and why it is important in terms of our health, fitness and mindset. In the morning - cortisol levels begin …

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Episode 3 - Opening Up | My Journey 14:08

1+ y ago14:08

14:08

Opening up about myself and my past has never been an easy thing for me. It typically isn't something most men talk about. We all go through our own trials and tribulations in life, the way we find or reach the other side can be different for everyone. I wanted to share some of my story in the hopes that I can relate to some of my listeners on a de…

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Episode 2 - Decoding Metabolism 18:06

1+ y ago18:06

18:06

Metabolism has always been looked at as some big scary monster that people are unsure of what it is, how it works and how it can be changed. A lot of us think, and I used to as well when I was younger, that the way we are born and our genetics, determines our metabolism for life. Although there is some truth in this, that is not the core of it all.…

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Episode 1 - When to Increase Training Volume? 13:33

1+ y ago13:33

13:33

Training volume is an important aspect of any good training program. It ensure we have consistent growth and progress in the gym. In this episode I dive deep into when it is appropriate to alter your training load and when you should be increasing it or leaving it the same. As this is the first ever episode of the podcast, I will be letting you guy…

Podcastok, amelyeket érdemes meghallgatni

Jake Bowler Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
The Jake Bowler Podcast

Jake Bowler

1
Episode 10 - Overloading Training Principles 11:56

1
Episode 9 - Overcoming Myself | Ft. Corey Boutwell 48:31

1
Episode 8 - Upgrading YOUR Mindset 14:05

1
Episode 7 - Post Workout Nutrition 13:03

1
Episode 6 - Intra-Workout Nutrition 18:43

1
Episode 5 - Pre-workout Nutrition | Optimising Peri-Workout Meals 18:32

1
Episode 4 - Training Optimisation | Timing 16:35

1
Episode 3 - Opening Up | My Journey 14:08

1
Episode 2 - Decoding Metabolism 18:06

1
Episode 1 - When to Increase Training Volume? 13:33

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