Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
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This podcast is faith-based and seeks to bring the possibility of holistic health to the Christian consumer with real-world conversations about what it takes to be a healthy and whole Believer. Support this podcast: https://podcasters.spotify.com/pod/show/rhhministries/support
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Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
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This is a product of MLC Consulting, LLC and HHC, LLC that invites people to see life at the intersection of spirituality and emotional wellness for the black church and the black church community.
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All Things Stress - The Good And Bad Of Emotional and Physical Stress
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Send us a text Let's talk stress! This is a topic that can go a variety of ways. Today Mitch and Amanda share about the emotional burdens of stress, how to manage them, and how to know when you need a change in your life. They also talk about the physical sides of stress, both good and bad, to empower you to regulate yourself optimally. Connect wit…
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Weekend Reset: Finding Peace After Thanksgiving
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Welcome to Episode 7 of the Healthy, Holy Mom Life Podcast. Join Ingrid, your host, as she shares practical tools for a simple weekend reset to reclaim your peace after the Thanksgiving rush. Learn how to rest, reflect, and keep your heart centered amidst the holiday season's hustle. Discover nourishing meal ideas and the importance of hydration to…
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Balancing Healthy Habits with Fast Food Frenzy
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In this episode of the Healthy Holy Mom Life Podcast, Ingrid shares practical tips for maintaining your health goals while the kids indulge in occasional fast-food treats. As a busy mom, it's important to fuel and hydrate your body, starting with a Christ-centered morning routine with prayer and scripture. Discover creative breakfast solutions like…
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A Hydrated Body Is A Happy Body - What Type Of Water Is Best To Drink And Why Drinking Out Of Plastic Might Not Be That Bad
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1:08:45
Send us a text Let's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic is all that bad. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagra…
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Stuck in a Rut? 5 Simple Changes You Can Make This Week to Start Your Healthier, Holier Journey
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Welcome to the Healthy Holy Mom Life Podcast! Join host Ingrid, a Christian wife and mom of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, Ingrid speaks to moms feeling stuck and offers five simple changes to start a healthier, holy journey. Discover how starting your day with pr…
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Blood Sugar Balancing For Beginners - Defining Sugar And The Truth About Carbs
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Send us a text Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place carbs have in a healthy diet. Connect with us! Youtube Email Instagram Mitch - Substack Mitc…
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Breaking Free: Overcoming Lies as a Christian Mom
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Welcome to the Healthy Holy Mom Life Podcast! In this episode, host Ingrid, a Christian wife and mom of nine, tackles the common lies that Christian moms tell themselves. Discover how these falsehoods can take root in our minds, leading to feelings of inadequacy and being overwhelmed. Ingrid delves into the myths of not having enough time for faith…
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Finding Strength In Sobriety - Sober Curiosity Creates A New Life
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Send us a text Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no and ways to feel fulfilled while doing so. Connect with us! Youtube Email Instagram Mitch - S…
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Simple Swaps for a Healthier Home
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Welcome to another inspiring episode of the Healthy Holy Mom Life Podcast with your host, Ingrid. Today, we explore simple, effective swaps for creating a healthier home environment. Join Ingrid as she shares practical tips to incorporate healthier choices into your family's daily routine without sacrificing taste or convenience. In this episode, d…
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Building Sustainable Health: Moving Beyond Fad Diets
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Welcome to the Healthy Holy Mom Life podcast, where faith, family, and wellness converge. Hosted by Ingrid, a Christian wife and mom of nine, this episode delves into building sustainable health practices for lasting change. In "Beyond the Fads," Ingrid explores the pitfalls of quick fixes and fad diets, emphasizing the importance of nourishing bot…
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Progress Over Perfection: Finding Consistency in Faith and Fitness
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Welcome to the inaugural episode of the Healthy Holy Mom Life podcast, where faith, family, and wellness intersect. Join Ingrid, a Christian wife and mother of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, we explore how to find consistency in faith, health, and routines amidst …
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Creating Joy In Your Life And Being The Example
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Send us a text Mitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave…
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Blueprint to Lifestyle Design - Muscle Building and Fat Loss
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Send us a text Mitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a great one to tune into as well to get the full scope of this important discussion. In this episode they share common misconceptions and answer frequently asked questions about how to lose fat and build muscle to suppo…
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The Human Body - How To Build Muscle and Lose Weight
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Send us a text Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks about the percentage of people who can't lose weight on a macro based diet and how to overcome …
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Welcome to the Healthy, Holy Mom Life podcast, hosted by Ingrid, a Christian, wife, and mom of nine. In this introductory episode, Ingrid shares her personal journey and the challenges of balancing faith, family, and wellness. Are you finding it difficult to dedicate time to your health, family, and spiritual life? You're not alone. This podcast is…
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Human Health 101- Central Nervous System, Brain, and Lymphatic System
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Send us a text Class is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amand…
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The Holy Health Foundations
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Send us a text Join Mitch and Amanda as they take a deep dive into the Holy Health Foundations of living a healthy lifestyle! 20,000 Steps A Day Episode Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and revie…
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New Perspective On Law Of Attraction - What is the Truth about God And Manifesting
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Send us a text Back into the spiritual realm Mitch and Amanda go on today's episode! They break down the Law Of Attraction from a unique perspective and riff on the truth about God and how to manifest a life of your dreams. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagr…
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The Science Of The Spirit - Consciousness And Its Origin Story
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Send us a text Mitch has been reading The Body Electric and today the couple dissect some various thoughts and perspectives based in the book. They talk about vitalists vs. mechanists, explore the source that ensures the cycles of nature take place, and much more! Conception Video Connect with us! Youtube Email Instagram Mitch - Substack Mitch - In…
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Where are the spiritual MAGA people?
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Send us a text Today Mitch and Amanda share about the struggle to find true and lasting friends with differing political beliefs. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!…
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Walking 20,000 Steps A Day For 30 Days - Discipline, Motivation, And Achieving Goals
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Send us a text Mitch and Amanda walked 20,000 steps a day for 30 days straight! This is the story of their journey and what they took away from this experience. What should their next 30 day challenge be? Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substac…
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Journey of Empowerment, Existential Crisis, and Wellness is Easy
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Send us a text Today Mitch and Amanda take a deep dive into the journey of empowering yourself and overcoming times of struggle and confusion when it comes to your personal life. They also share an update about their 20,000 steps challenge and talk about how to make wellness easy in your life. Connect with us! Youtube Email Instagram Mitch - Substa…
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Spirituality vs. Religion - Spiritual Disciplines, Living In Sin, and Being Reborn
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Send us a text Today Mitch and Amanda talk all things spiritual. They explore the different between spirituality and religion and how to live a life authentically aligned with God. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show …
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The Political Arena - Good vs. Evil
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1:08:38
Send us a text Join Mitch and Amanda for a political conversation. They talk about the current state of the world and the good vs. evil battle taking place. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and r…
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Handling Relapse And Realizing The Power Of Love In A Relationship
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Send us a text Join Mitch and Amanda for this honest conversation about relapse. Mitch shares about his relapse experience and together they share how to navigate a circumstance like that in a relationship. They talk about the power of love and how that is directly tied to the ability to pull yourself out of the relapse and into a space of sobriety…
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Keeping It Real - We're Struggling
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Send us a text Join Mitch and Amanda for this very real conversation about where they're at in life and how they're feeling about it. They share about their house hunting journey and overall life struggles as of late. There are tangible tips and ways to work through these things to help others who are in similar situations, as well. Connect with us…
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A Surprise Q&A - Get To Know Us Through These Fun Questions
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Send us a text Join Mitch and Amanda for a fun q&a episode to get to know them better! They each crafted 10 questions for each other - asking things like would you rather never have sex again or never strength train again? If you could leave work for a year with full pay how would you spend your time? Which parallel universe version of yourself wou…
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Trump vs. "Loud Noises" - A Political Conversation
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Send us a text The OG Holy Health vibes are back with a state of the world episode. After the attempted assassination of former (and future, fingers crossed) President Trump Mitch and Amanda are back at it with a political episode assisting you in finding peace and your own beliefs throughout this election season. Connect with us! Youtube Email Ins…
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The Spiritual Shift - A Journey of Addiction
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Send us a text Today Mitch and Amanda share about Mitch's recent struggles with addictive thoughts. They talk about their relationship struggles lately and how they work through things. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the …
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The Stupidity of Enlightenment - Journey to Know Thyself
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Send us a text Join Mitch and Amanda for this conversation all about finding yourself and actually listening to yourself to find ultimate health, happiness, and alignment in your life. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the s…
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Sunday School Replay with Rev. Dr. Angelique Howse From the SSPB Sunday School Lesson Series Original Air Date March 24th, 2024 Rewatch all Sunday School Videos Here: https://www.facebook.com/raisingholyhealthministries/ Follow Rev. Dr. Lique https://linktr.ee/LIQUEMPH --- Support this podcast: https://podcasters.spotify.com/pod/show/rhhministries/…
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The Edge of Relapse - A Dive Into Mitch’s Brain and Addiction
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Send us a text Today we go deep into Mitch's brain and his addictive tendencies as someone who is almost 2 years sober. We talk about if Amanda ever gave him an ultimatum, the importance of self awareness when it comes to addiction, and much more! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - …
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Being Social Off Social And Opting Out Of Artificial Intelligence
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Send us a text Mitch and Amanda get into the world of AI. They talk about their perspectives on it as well as some current happenings in the world of technology. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating …
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Let’s Talk Mental Health and Living in a Digitized World
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Send us a text Mitch and Amanda have been talking a lot behind the scenes lately about mental health and have even been pursuing some various mental health supports. Today they share more about therapy, Amanda's experience with Telehealth, and the impact that technology has on us all. Connect with us! Youtube Email Instagram Mitch - Substack Mitch …
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Reconnecting the Spiritual Cord and the Exploration of Happiness
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Send us a text Let's get spiritual in the realm of food! Mitch and Amanda talk about food and spirituality, sharing personal experiences and current situations in their life. Amanda shares some more about anxiety and the duo explores concepts around happiness and how to live a truly fulfilling life. Connect with us! Youtube Email Instagram Mitch - …
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The Christian and The Yogi Part 2 - Our Spiritual Differences 3 Years Later
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Send us a text Join Mitch and Amanda for another spiritual deep dive! This is a talk that traverses the land of their marriage and how they navigate differing spiritual beliefs. If you're looking to see where they're at now compared to where they were in the past, check out A Religious Conversation - The Christian and The Yogi episode from a few ye…
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Free Your Mind From The Chains of Technology
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Send us a text Join Mitch and Amanda for another talk about the technological world! They share more in depth with a conversation stemming from last weeks episode. This will have you questioning your phone and social media usage with tips on how to break free from the addictions! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Ins…
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We're Deleting Social Media
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Send us a text Join Mitch and Amanda for a deep dive into social media. They discuss how they're feeling about "social" platforms and Amanda deletes her social media apps on her phone to live a more free and intentional life. SHOW NOTES Check out this Youtube video about social media! This YouTube account shares a variety of videos about quitting s…
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Change Is Constant And Motivation Is Fleeting - Pursue Goals By Understanding Human Nature
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Send us a text Mitch and Amanda discuss how to embrace change when it comes with each day. Accepting that change is constant and motivation is fleeting can help you to pursue your goals and dreams with a proper understanding and acceptance of human nature. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook …
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Thou Shall Not Judge
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Send us a text Amanda shares some books she's been reading lately which takes her and Mitch into a conversation about judgment inspired by Carl Lentz's book and the Hillsong Documentary. They explore the various ways we judge as humans and break down how to become aware of where you're judging others too. Connect with us! Youtube Email Instagram Mi…
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Spiritual Bypassing - The Toxic Trait of Religion and Spirituality
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Send us a text Today Mitch and Amanda talk all things spiritual bypassing and why it's such a problem in today's world. But before that, they share more about Amanda's current health protocol and other happenings in their life. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Ins…
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Communication Is The Key To Masculinity - The Importance of Sharing What's On Your Heart
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Send us a text Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man. There is background noise in this episode! We had a bad rainstorm while recording and the mic picked it up. Sorry about that! Master The Monotony Workout Program Energy Book…
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Inward Focus, Non-Negotiables of Self Care, and a Curious Approach to Life
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Send us a text Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment. Master The Monotony - 9-5 Workout Program Connect with us! Youtube Email Instagram Mitch - Substack M…
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An Innocent Heart - Intuitive Practice, One Universal Consciousness, and Religious Law
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Send us a text This week on the Holy Health podcast Mitch and Amanda share about health even more due to Amanda still feeling sick. The conversation weaves into talk of food, fasting as an intuitive practice, how to foster your intuition, and the entanglements of religion when it comes to spiritual connection. Master The Monotony - 9-5 Workout Plan…
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The Suffocating Grip of Health Anxiety
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Send us a text Mitch and Amanda are talking about health anxiety today. Amanda shares her experience with it and what it's like to live with this type of fear and stress as well as some ways she's working to overcome it. Available now! The 9-5 Workout Plan - Master The Monotony Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Insta…
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Life’s Onion - Layers of Vulnerability, Creativity, And Self Development
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Send us a text Mitch and Amanda peel back layers of their onions on today's episode. They talk all about creativity and how to remove social media to connect deeper to yourself along with how to be vulnerable in a way that will have you creating deeper connections with others. Available now! Master The Monotony - The 9-5 Workout Plan Connect with u…
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Observing German New Medicine, Social Media, and Balancing It All
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Send us a text Mitch and Amanda head back into the German New Medicine sphere today and talk about their beliefs and practices around it at this time. They share about how social media isn't social at all and instead creates false perceptions and confusion about who we really are and what we really want. To finish things off they share about balanc…
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The Art Of Truth - Sharing Publicly, Authentically, And Being Radically YOU
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Send us a text Join Mitch and Amanda for this enlightening episode all about truth. Stepping into your truth with confidence is rare these days and the couple dives into ways that you can cultivate this for yourself regardless of if you're someone who shares on a public platform or you're looking to make a difference in your in-person community. Th…
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Life Isn't Black And White
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Send us a text Mitch and Amanda dive into the polarity of life today by discussing topics that are often viewed as black or white. They dive into the complexities of them in a centered manner and share the importance of regulation in discussing challenging topics. The 9-5 Workout Plan with Trainer Mitch - Sign up to hear about it first! Connect wit…
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Know Thyself - Feelings, Grounding, and Stress
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Send us a text Today Mitch and Amanda dive into the world of stress, the importance of connecting to the body, and why you should get out in nature more! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and revi…
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