A(z) Holy Health csatorna legjobb podcastjai (2025)

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The Healing Side of Nicotine - What Science Overlooked 59:44

9d ago59:44

59:44

Send us a text Join us on this enlightening episode of the Holy Health Podcast as we explore a paradigm-shifting topic: nicotine. With leading wellness advocate Heather Gordon, we dive deep into the surprising role nicotine may play beyond smoking - especially its potential as an anti-inflammatory tool, modulator of the immune system, and support f…

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Sanctified, Not Self-Improved: Why Your Health Isn’t About “Becoming Better”—S1:Ep53 16:39

14d ago16:39

16:39

We live in a culture obsessed with “becoming your best self.” But for the Christian woman, the goal isn’t self-improvement — it’s sanctification. In this powerful, grace-filled episode, Ingrid shares how years of chasing devotionals, routines, and discipline left her exhausted and empty until God showed her the difference between trying to be bette…

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Messy House, Holy Heart: Learning to Meet God in the Noise- S1:Ep54 34:40

3d ago34:40

34:40

You don’t need silence to hear God’s voice — you just need a surrendered heart. In this deeply personal and practical episode, Ingrid shares how her quiet time with God has evolved through every season of motherhood — from the chaos of toddlers and homeschooling to the late-night stillness of exhaustion and grace. Discover what it really means to b…

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You Can’t Just Put a Bible Verse on It and Call It Christian —S1:Ep52 21:18

21d ago21:18

21:18

We live in a world that loves to make everything look Christian — a verse on a T-shirt, a devotional quote in a caption, or a “faith-based” routine that’s all about performance, not obedience. But God isn’t after decoration. He’s after devotion. In this convicting and hope-filled episode, Ingrid unpacks what it means to stop accessorizing your fait…

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Strength to Surrender: How Biblical Self-Control Transforms Your Health- S1:Ep51 22:34

28d ago22:34

22:34

If you’ve ever said, “I just need more willpower,” this episode is for you. In this deeply personal and faith-filled conversation, Ingrid shares what it really means to trade willpower for Spirit power. Through her own story of loss, striving, and surrender, she unpacks how biblical self-control isn’t about perfection, punishment, or performance — …

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Healing Is Still Stewardship: How to Care for Your Body When You Can’t Work Out-S1:Ep50 14:53

1M ago14:53

14:53

Ingrid Elizabeth Fincher által

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Grace in the Gaps: What to Do When You’re Too Tired, Too Busy, or Just Not Motivated S1:Ep49 15:51

1M ago15:51

15:51

Ever have one of those days where you wake up already behind? You meant to eat breakfast, read your Bible, get a workout in… But instead, you’re serving Chick-fil-A in yesterday’s laundry while your toddler melts down and your motivation is nowhere to be found. This episode is for you, mama. In Episode 49, we’re talking about what it means to walk …

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Nutrition Lifestyle Tips - The Myth of the 80/20 Rule and Seasonal Eating is Best 1:12:37

2M ago1:12:37

1:12:37

Send us a text Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda …

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Feeding Their Bodies & Souls: The Power of Family Meals & Real-Life Meal Planning— S1:Ep48 21:01

2M ago21:01

21:01

Are family dinners worth the effort when your table is loud, your meal is simple, and your day was pure chaos? YES—because feeding your family isn’t just physical… it’s spiritual. In this deeply personal episode, Ingrid shares: • Her journey from drive-thru dinners to Christ-centered family meals • Why your kitchen table is a sacred space (even wit…

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Political Division - What Is The Truth? The Far Right and Far Left, and Being Multidimensional 1:07:20

2M ago1:07:20

1:07:20

Send us a text Join Mitch and Amanda to have a conversation about being a multidimensional human... but not in the way that the spiritual people talk about. Although that's fine too! Mitch and Amanda talk all about what they mean when it comes to being multidimensional and how to navigate that in this politically heated society. They talk about the…

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Stop Numbing, Start Nourishing: A Biblical Look at Emotional Eating- S1:Ep47 22:22

2M ago22:22

22:22

Is food your comfort, your reward, or your escape? In this powerful and deeply personal episode, we’re digging into emotional eating through a biblical lens. Whether you overeat when you’re stressed or skip meals and spiral into guilt, this conversation will help you recognize the real root—and find real freedom. You’ll learn: • Why emotional eatin…

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The Revolution Begins - Charlie Kirk Assassination, Iryna Zarutska Murder, and Importance of Speaking Out 51:39

2M ago51:39

51:39

Send us a text Welcome back to the Holy Health Podcast! This sure isn't how we expected to come back from a little hiatus but due to tragic events, here we are. Taking things back to our political roots, we had to share on the topic of the horrendous murders of Charlie Kirk and Iryna Zarutska. We discuss why we took a break from sharing about polit…

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Healing the Mind at the Root -with Dr. Achina Stein 1:09:10

2M ago1:09:10

1:09:10

Send us a text In this episode, I sit down with Functional Psychiatrist Dr. Acina Stein to explore how addressing root causes can transform mental health. We discuss integrative approaches, healing beyond medication, and practical steps for emotional resilience — plus a Torah extro with Bracha Krohn to bring a spiritual perspective into mental heal…

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Hormones & Holiness: What Christian Women Need to Know About Cycles, Symptoms, and Stewardship at Every Age — S1:Ep46 22:06

2M ago22:06

22:06

Hormones are not the enemy—they’re part of God’s beautiful design for your body. From your daughter’s first period to postpartum chaos to perimenopausal mood swings, hormone shifts impact far more than your cycle. They affect your cravings, sleep, energy, mental clarity, emotions, and even your spiritual walk. In this value-packed episode, Ingrid t…

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Building Bridges – Fostering a Healthy Relationship between Christians and Jews 1:35:17

2M ago1:35:17

1:35:17

Send us a text Dara sits down with Tommy Waller of Ha-Yovel, a Christian Zionist who has been living in Israel for 20 years. We explore the power of mutual respect, shared values, and collaboration between our communities. Rabbi Tuly Weisz of Israel365 then brings the Torah perspective, highlighting why these connections are so essential in our tim…

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The Dishes Can Wait: Why a Clean House Shouldn’t Come Before Your Health S1: 45 27:10

2M ago27:10

27:10

You don’t need a spotless house to start honoring your health. In fact, that belief may be what’s holding you back the most. In this raw and honest episode, we unpack why so many moms stay stuck in survival mode—believing they can’t take care of themselves until the dishes are done and the counters are clear. But what if the laundry could wait… and…

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Salt: From Kitchen Staple to Sacred Symbol, The Healing Truth with Darryl Bouchard of Redmond Real Salt 1:06:52

2M ago1:06:52

1:06:52

Send us a text This week on Holy Health, we’re exploring the surprising health benefits of salt with Daryl Bouchard from Redmond Real Salt. From mineral balance to hydration, we dig into why the right kind of salt can actually be healing for the body. As always, we then turn to Torah — with Edan Green, who shares the spiritual dimension of salt, un…

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Stop Starting Over: Why Obedience Matters More Than the Outcome S1:Ep44 24:21

3M ago24:21

24:21

Are you stuck in the cycle of “starting over every Monday”? Do you feel like your health, your home, and your spiritual life only get your attention when everything feels like it’s falling apart? In this raw, deeply personal episode, Ingrid peels back the layers of what it really looks like to walk in daily obedience — even on the chaotic days when…

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Healthy Eating While Traveling And How Traveling Strengthens Marriage Bonds 1:17:39

3M ago1:17:39

1:17:39

Send us a text Join Mitch and Amanda as they talk all about how to eat healthy while traveling and share some of their favorite restaurants to stop at on the road. They also talk about how you can strengthen relationship bonds through travel and the importance of sharing your world with your partner. Connect with us! Youtube Email Instagram Mitch -…

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Body After Baby, Body After 40 — How to Love the Vessel God Gave You- S1:Ep43 28:29

3M ago28:29

28:29

If you’ve ever stared at your postpartum body with shame… or wondered why your body feels so different in your 40s… this episode is for you, mama. I’m opening up about my personal journey—from chasing perfection, diets, and transformation photos… to finally finding freedom, peace, and purpose through a biblical lens of health. We’ll talk about: • W…

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Kabbalah vs. Yoga, Relationship Breakthroughs, and Therapy Culture 1:13:35

3M ago1:13:35

1:13:35

Send us a text Join Mitch and Amanda as they talk all about how Kabbalah has been helpful for Amanda. The two give a brief breakdown of Kabbalah vs. yoga before chatting about a relationship breakthrough they recently had. They also talk about their couples therapy experience along with therapy culture in general. Connect with us! Youtube Email Ins…

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Pregnancy, Periods, and Perimenopause — Hormones at Every Stage (and What I Wish I Knew) S1: Ep 42 20:01

3M ago20:01

20:01

Whether you’re trying to conceive, recovering postpartum, navigating irregular cycles, or wondering what’s happening in perimenopause—this episode is for every Christian woman who wants to better understand her hormones through a biblical lens. In this raw and honest conversation, I share my journey of pregnancy in my 40s, the heartbreak of miscarr…

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Annoying Nuances In Nutrition, Prioritizing Attention Spans, and Up-leveling 1:01:21

3M ago1:01:21

1:01:21

Send us a text Today Mitch and Amanda go all over the map in this episode. They talk about the complexities of nutrition, the importance of building a strong attention span, and up-leveling in any aspect of life. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - I…

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The Pulse Cure: Healing the Body, Uplifting the Soul with Dr. Torkil Faero 1:11:54

3M ago1:11:54

1:11:54

Send us a text In this fascinating episode of Holy Health, we sit down with Dr. Torkil Faero—a pioneer in the field of pulse diagnostics and creator of The Pulse Cure—to explore how ancient healing methods are being revitalized for modern wellness. Together, we delve into how the pulse reveals the hidden patterns of our health, the connection betwe…

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🎙️ Episode 41: Faith Over MLMs – Why I Left Beachbody and Won’t Go Back 19:32

3M ago19:32

19:32

For years, I was caught in the shiny promises of Beachbody and MLM culture—believing I was building something for my family, my health, even my faith. But deep down, I knew something was off. In this raw and honest episode, I’m sharing what finally opened my eyes to the spiritual cost of chasing income, rank, and physical transformation. I talk abo…

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The Hype of Castor Oil for Digestion and Inflammation and MAHA vs Artificial Sweeteners 1:41:34

3M ago1:41:34

1:41:34

Send us a text Join Mitch and Amanda for this health centered episode where they talk all about the miracle benefits of castor oil. They've both had vastly different, yet amazing, benefits from this simple support. Then they talk all about artificial sweeteners and the detriment they can be to your health - blood sugar and digestion specifically! C…

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Faith Isn’t a Fitness Plan—But It Fuels One | S1: Episode 40 17:49

3M ago17:49

17:49

Are you trying to “Christianize” a worldly health plan… but still feeling stuck, exhausted, and spiritually dry? In this episode, I’m getting real about what it means to truly submit your health journey to God—not just slap a Bible verse on a workout and call it good. I’ll share my personal story of walking away from Beachbody, breaking free from p…

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You’re Not Lazy—You’re Spiritually Depleted | S1: Episode 39 19:40

4M ago19:40

19:40

Do you keep starting over on Monday? Do you feel like you just can’t stay consistent with workouts, food, or quiet time? Mama—you’re not lazy. You’re spiritually depleted. In this raw, honest episode, I’m sharing how I used to call myself lazy when what I really was… was empty. I chased health plans, diet fads, and quick fixes—but what I really nee…

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Sacred Intimacy-Awakening the Divine Within. With Dr. Elsbeth Meuth and Freddy Zental Weaver of TantraNova 1:31:08

4M ago1:31:08

1:31:08

Send us a text This week on Holy Health, we sit down with Dr. Elsbeth Meuth and Freddy Zental Weaver of TantraNova to explore how intimacy, connection, and healing can be deepened through conscious energy work and spiritual practice. They share their unique approach to cultivating presence and passion in relationships. We close with a Torah perspec…

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75 Hard Round 2 Recap, High Standards, and the Parallels of Spiritual Teachings 1:22:31

4M ago1:22:31

1:22:31

Send us a text Amanda finished her second round of 75 Hard and the couple discusses how it went and the biggest takeaways. Then they dive into the parallels of spiritual teachings in the form of yoga and Christianity from a balanced and respectful perspective. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Faceb…

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Self-Control or Self-Striving? How to Stop Hustling and Start Bearing Fruit | Season 1, Episode 38 15:55

4M ago15:55

15:55

We think self-control means trying harder. But real self-control? It’s fruit the Spirit produces in you. In this deep, personal episode, I share my own journey of striving, surrender, and how God is teaching me to walk in Spirit-led self-control—one imperfect day at a time. ✨ What striving vs Spirit-led self-control really looks like ✨ The lies die…

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June’s Journey Through the Book of Wisdom with Rev. Dr. Lique Week 5 29:50

4M ago29:50

29:50

Theme: Putting Wisdom into PracticeDate: Monday, June 30, 2025Main Text: Proverbs 3:5–6; Proverbs 4:7; Proverbs 13:20; Proverbs 16:3 (MSG) Worksheethttps://docs.google.com/document/d/1fRegt1wUYQ6IsULYZCI-GRNGSO2lfbqF5G_ajbqVMmM/edit?usp=sharing

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Putting a Biblical Lens on Your Health: What It Is—and What It’s Absolutely NOT Season 1, Episode 37 17:04

5M ago17:04

17:04

Let’s get real—there’s a whole lot of wellness content out there pretending to be biblical… but it’s not. Just because a supplement has a Bible verse on the label… Just because someone says “God made your body” in their sales pitch… Just because you hope weight loss will finally make you feel better… That doesn’t mean your health journey is rooted …

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Echo Chambers, Indoctrination Of Young Men, And Politics 1:24:40

5M ago1:24:40

1:24:40

Send us a text Mitch and Amanda get political on today's episode. After recapping Mitch's recent rugby tournament and Amanda's experience with colonics the couple dives into the world of politics in relation to the yoga space, masculinity, and much more! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Am…

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June's Journey through the Book of Wisdom Week 4 33:24

5M ago33:24

33:24

Week 4 Theme: Wisdom in Emotion: Slowness to Anger Date: Monday, June 23, 2025 Main Text: Proverbs 14:29; Proverbs 15:1; Proverbs 19:11; Proverbs 29:22Worksheet: https://docs.google.com/document/d/1bvFgdkHwm3oiYm2vuUPcbJZUg2r6l1MAl5JpjpBGibg/edit?usp=sharing

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June's Journey through the Book of Wisdom Week 3 20:21

5M ago20:21

20:21

Week 3 – Mastering Self-Control Theme: Guarding Our Desires Date: Monday, June 16 Scripture Focus: Proverbs 25:28; Proverbs 16:32; Proverbs 29:11; Proverbs 13:3 #BibleStudy Worksheet https://docs.google.com/document/d/1mUYViJjHeRAzuhyZG5NYeBkJ2XpQJklBIM7sqFMZy6U/edit?usp=sharing

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Motivation Is a Myth: Why Quick Fixes Don’t Work and Consistency Changes Everything | Season 1, Episode 36 15:11

5M ago15:11

15:11

Let’s talk about it—motivation will not carry you through a health journey. Neither will expensive products, 30-day fads, or the next thing “everyone” is doing. In this episode, I’m calling out the myth of motivation—and showing you what actually creates real, lasting change as a Christian mom. We’ll dig into: ✨ Why motivation fades (and what to bu…

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Seek and You Shall Find - How We Got Confirmations, Put Names to Struggles, and Devised Plans of Action 1:05:21

5M ago1:05:21

1:05:21

Send us a text Join Mitch and Amanda as they share all about how they're coming out of a challenging time in life, finally getting answers and clarity on some of their long term struggles, and what they plan to do about it. This episode will have you feeling inspired, hopeful, and ready to take action on areas of your life that need a little more l…

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Mind over Muscle, How your mindset can effect your health with David Amerland 1:01:16

5M ago1:01:16

1:01:16

Send us a text What if your mindset could reshape your health and your reality? In this timely episode, author and cognitive science expert David Amerland explores how our thoughts, beliefs, and inner narratives impact physical wellness and emotional resilience. We close with a soul-nourishing Torah reflection from Shoshana Judelman, bringing spiri…

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Can Christian Moms Want to Lose Weight? Let’s Talk. | Season 1, Episode 35 15:59

5M ago15:59

15:59

Is it wrong to want to lose weight as a Christian woman? It’s a question many moms silently wrestle with—but rarely talk about. In this honest and grace-filled episode, we’re digging deep into what the Bible says (and doesn’t say) about your body, your desires, and your identity in Christ. We’ll talk about: ✨ The difference between body stewardship…

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HOLY HEALTH 2.0 - WE'RE BACK! Why Amanda Got Fired, the Power of Energy Work, and Being Real AF 1:14:35

5M ago1:14:35

1:14:35

Send us a text Mitch and Amanda are back from the longest break they've ever taken from the Holy Health podcast. A lot has happened in the past 6 weeks and they talk about it all today. Amanda talks about getting fired from Stitch Fix and what she did to shift her energy. Then the couple talk about stepping into authenticity and being real AF. It's…

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Journey Through the Book of Wisdom Week 2 33:13

5M ago33:13

33:13

Series: June’s Journey Through the Book of Wisdom Theme: Listening Before Speaking Date: Monday, June 9 Main Text: Proverbs 10:19; Proverbs 17:27–28; Proverbs 18:13; Proverbs 21:23 Worksheethttps://docs.google.com/.../10nNNvGJePNEBkxycXe2R.../edit...

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Faith Over Fads: What Christian Moms Need to Know About Real Health Change | S 1: Episode 34 14:40

5M ago14:40

14:40

Are you tired of the never-ending noise around health? One day it’s cut carbs. The next it’s count everything. Christian mama—you don’t need another diet. You need truth. In this episode, I’m sharing key takeaways from my brand-new devotional: Faith Over Fads: 30 Days to Sustainable Health & Holy Living for the Christian Mom — now available on Amaz…

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Building Bone strength naturally, a conversation with Debi Robinson 57:23

5M ago57:23

57:23

Send us a text In this episode, we sit down with bone health expert and certified yoga therapist Debi Robinson to explore natural, effective ways to strengthen your bones and prevent or manage osteoporosis. Debi shares her journey, holistic strategies, and practical tips to help you support your bone health through movement, nutrition, and lifestyl…

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June’s Journey Through the Book of Wisdom with Rev. Dr. Lique Week 1 39:57

5M ago39:57

39:57

June’s Journey Through the Book of Wisdom with Rev. Dr. LiqueTheme: Who wrote Proverbs and why it still mattersDate: Monday, June 3Main Text: Proverbs 1:1–7; Proverbs 4:1–7

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Meal Planning Made Simple: ChatGPT + Calendar Tips for Busy Moms (S1: Ep 33) 18:16

5M ago18:16

18:16

Join Ingrid, a devoted mom and former family nurse practitioner, in Episode 33 of the Healthy Holy Mom Life Podcast as she shares her game-changing approach to meal planning. Discover how she utilizes ChatGPT and the Skylight Calendar to simplify meal prep, making it stress-free and adaptable for a busy Christian mom. Learn about Ingrid's journey f…

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Mold 101 with Jason Earle - Could your home be making you sick? 1:47:24

6M ago1:47:24

1:47:24

Send us a text On this week's episode Jason Earle, founder and CEO of Got Mold?, dives into the profound impact of mold on health and the importance of maintaining healthy indoor environments. Earle shares his personal journey, highlighting how his severe asthma and allergies, from exposure to mold in his childhood home, led him to leave a promisin…

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Eat, Pray, Don’t Panic: How I Nourish My Family (and Myself) Without Guilt or Gimmicks S1: Ep 32 15:10

6M ago15:10

15:10

Overwhelmed by dinner time chaos? Caught between diet culture and mom life? In this episode, I’m sharing how I nourish myself and feed my family without guilt, pressure, or perfection. You’ll learn 5 grace-filled truths that have changed the way I approach food, plus real-life tips for managing fast food, picky eaters, hydration, and even how I use…

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Ditching Diets: Finding Faith and Freedom in Food S1: Ep 31 13:58

6M ago13:58

13:58

Welcome to the Healthy Holy Mom Life Podcast! I'm Ingrid, a former family nurse practitioner and Navy veteran turned mom of nine. Join me as we break free from toxic diet culture and embrace health through a biblical lens. In this episode, we explore how to eat with freedom, fuel, and faith. Discover practical wellness tips and faith-fueled tools t…

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From White Coat to Worship: A Journey of Faith and Health S1 : E 30 16:41

6M ago16:41

16:41

Welcome to Episode 30 of the Healthy Holy Mom Life podcast! Join Ingrid, a homeschooling mom of nine and former family nurse practitioner, as she shares her inspiring journey from a high-pressure medical career to living a purpose-driven life with God's guidance. In this episode, Ingrid discusses her struggle with conventional healthcare, the shift…

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