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Welcome to High Heels to Happy Feels, where we swap stilettos for soulful steps and dive into the art of attaining our spiritual balance in our ever bustling lives. Join us, your dynamic duo of spiritual sisters, as we share stories, laughs, and wisdom on our journey from the glam of high heels to the heart of happiness. Each week, we explore personal growth, spiritual enlightenment, and share practical tips & tools to sprinkle happiness into every day. Expect lively chats, insightful interv ...
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Welcome Beautiful Souls!!! This show will be bringing you unfiltered, authentic, laid back conversations and interviews. We will dive into real life everyday situations. Let's relax, relate, release, and touch on a variety of topics. (relationships, sex, health, education, culture, parenting ,etc.) Get ready to pour your drinks and lets sip, chill, and laugh! Please DM me if you have any questions or topics that you would like to discuss. This Podcast is for you!!!!
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ATL - MIA done better than Pitbull and the Ying Yang Twins. Angie and Priscilla navigate the world as two strong, independent women, or so we tell ourselves. From Bravo, relationships, careers, and all things life, tune in to listen to the world through our eyes. Don't forget to follow us on all our platforms: Instagram - @HighHeelsLowMoralsPod Facebook - /HighHeelsLowMoralsPod Twitter/X - @HHLMPodcast TikTok - @hhlm_podcast
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It's hard being a woman in the 21st Century. Hard to be heard, hard to be seen. Hard to be treated equally, and even harder to do it all backward and in high heels. Each Thursday, join L. Renee', nationally published author, serial entrepreneur, and longtime community activist joined by her co-host, Jenny Gattone, Published Author and former staff writer on the web series "Southern Dish," at 7:00 pm EST. They will be discussing contemporary politics and current events with guest experts in t ...
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In this episode of High Heels to Happy Feels, we recap of our recent adventures in our paranormal journey. Join us as we share some of our memorable moments, complete with a couple of audio captions from our recent visits to The Queen Mary! We dive into the essential equipment we relied on (and still use) during our explorations, from EVP recorders…
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In this episode, we tackle the ups and downs of spiritual doubt with a lighthearted spin! Everyone hits moments where they question their path, but don’t worry—doubt can be your greatest teacher. We’ll chat about why these moments of uncertainty pop up and how you can turn them into fuel for growth. From journaling out your thoughts to leaning on y…
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In this episode, we dive into the nature of Spirit Guides, exploring how we connect with them and stay tuned into their presence throughout the day. We share personal experiences, like tapping into Queen Mary’s energy this week, giving a real-world example of how guides can support and guide us in various aspects of life. As an FYI, we recorded thi…
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In our latest episode of High Heels to Happy Feels, we explore the intriguing concept of synchronicity—those meaningful coincidences that seem to defy chance and offer personal insight. Synchronicity is about recognizing connections between events that may not have a direct cause but feel deeply significant. These moments often resonate with our in…
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In our latest episode, we explore the profound significance of rituals in spiritual practice. Discover what defines a ritual, its symbolic meaning, and how structured actions can create a deeper connection to spiritual beliefs and personal growth. We discuss how rituals foster emotional well-being, create sacred spaces, and enhance focus. You’ll le…
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In this episode we're talking about Mindfulness and Gratitude. The differences, the commonalities and how we practice both in our lives. We also have some FREE practice suggestions on our community for I.S. members! See details below on how to become a member by joining our site...did we mention it's FREE?!?! 🎁 Free Lunar Intention Setting Course h…
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In our third episode, we're taking on the really hot topic of religion and spirituality! Join us as we talk about our own experiences in Christianity to our spiritually eclectic path today, and how we came to be here. 🎁 Free Lunar Intention Setting Course https://www.immersivespirit.com/cours... #immersivespirit #sisters #highheelstohappyfeels #int…
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In our second episode we are jumping right in to discuss the importance of daily intention setting. We discuss the scientific studies that highlight the benefits of living intentionally, the challenges that we run into, and even give some examples of how we use this in our lives (and our business!) every day. Join us as we chat about how being inte…
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In our first episode we introduce ourselves, Immersive Spirit and get right into a chat about how the digital world has changed how we develop ourselves spiritually. Or has it? Join us as we chat about how we use technology in our development and practice, and what these changes have meant for us as we have launched our business. 🎁 Free Lunar Inten…
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We're back after a couple weeks' hiatus! Angie and Priscilla catch up on current events, including the underwhelming *Nsync reunion, Diddy's allegations, Quiet on the Set, and more! Then of course, the girls recap a week of Bravo, including VPR, Summer House, RHOP and The Valley. Enjoy!
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Welcome back, ya'll! This week in current events, Angie and Priscilla talk "Who TF did I marry?", the Kyle/Morgan video that confirmed all our suspicions, among a few other things. We then dive in on our top moments from RHOP, VPR, RHOM, RHOBH, and Summer House premier! Don't forget to follow us on all our platforms: Instagram - @HighHeelsLowMorals…
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Welcome back, friends! This week the girls do a quick recap of the People's Choice Awards, discuss the latest of Tom Sandoval's disappointing acts, then dive into recaps of VPR, RHOP, RHOBH, and RHOM! Don't forget to follow us on all our platforms: Instagram - @HighHeelsLowMoralsPod Facebook - /HighHeelsLowMoralsPod Twitter/X - @HHLMPodcast TikTok …
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Happy Valentine's Day friends! In honor of cupid's holiday, Angie and Priscilla name their top favorite celebrity couples and love stories. Of course, that's followed by current events and Bravo recaps, including: Drake's leaked video, Larsa and Marcus' break-up, the Super Bowl, Traitors, VPR, RHOM, RHOBH and RHOP. Don't forget to follow us on all …
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The votes are in! This week Angie and Priscilla start off with some new fun facts Angie picked up on TikTok, followed by a full Grammys breakdown! The girls also put in their votes on Watch What Crappens' Golden Crappies before recapping some VPR, RHOBH and RHOP. Don't forget to follow us on all our platforms: Instagram - @HighHeelsLowMoralsPod Fac…
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Another week of happenings over at HHLM! This week, Angie and Priscilla discuss Angie's first experience watching Traitors, Priscilla breaks down the Nicki Minaj/Meg the Stallion beef, and finish off current events with The Herbal Chef's response to Denise Richards baseless claims on Jeff Lewis Live! Of course, they also cover all things Bravo, inc…
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This one's a doozy, friends. Angie tells the tale of an insane accident and how Zach made sure to get all the inside scoop. The girls then dive into a little bit of award season updates (wtf "I Am Ken"?!) and some VERY important And Just Like That news. As always, the girls bring you all their thoughts on the last week of Bravo, including the Summe…
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We've been here before, friends. Angie and Priscilla are back after their longest hiatus yet! With lots to catch up on, the girls bring you up to speed on life these days then dive straight into all things Bravo: Vanderpump Rules and Scandoval, Real Housewives of Salt Lake City, Real Housewives of Potomac, Real Housewives of Miami, Real Housewives …
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Dr. La Keita Carter stops by to discuss her Psychology Today Article “What Type Of Apologizer Are You?”. She discusses six types of apologies and how they are linked to emotional intelligence. Dr. La Keita D. Carter, a licensed psychologist in Maryland, specializes in trauma, sexual wellness and relationships, addictions, women’s issues, and cultur…
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Amber Trueblood joins the show to discuss her article “True Emotional Resilience Requires True Self-Care”. Amber highlights the differences between true self care and surface self care. She also discusses the five different types of anxiety styles and suggests specific true self care ideas for each of the styles. Amber Trueblood, MBA, is a licensed…
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On this episode, Katherine Cullen, LMSW, stops by to discuss her article “Seven Secrets To Liking Yourself More.” She breaks down the consequences of self dislike and how everyone can benefit from improving the way they feel about themselves. Katherine (Schreiber) Cullen, LMSW, is a psychotherapist and co-author of The Truth About Exercise Addictio…
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Jourdan Travers defines the term “trauma bond” and discusses what relationships typically have them and why they are a powerful dynamic in relationships. Jourdan Travers is a Licensed Clinical Social Worker who specializes in the treatment of anxiety, mood, substance abuse/dependence, and personality disorders. She received her MSW from The Univers…
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Best friend to the show, Dr. Candice Creasman, discusses the “fawn” trauma response and how it is different from the other trauma responses of fight, flight, and freeze. Candice Creasman Mowrey, PhD is a Licensed Clinical Mental Health Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a Doctorate in Counseling and …
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Robyn Brickel, M.A., LMFT discusses Complex Post Traumatic Stress Disorder. She defines CPTSD, outlines best practices for recovery, and examines how it is both similar and different to PSTD. Robyn is a Licensed Marriage and Family Therapist with 25+ years of experience providing psychotherapy, as well as the founder and clinical director of a priv…
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Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP stops by to discuss 10 mindful lessons you can use to strengthen all of the relationships in your life. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP maintains a private practice in Harrison, NY. She is an adjunct graduate professor of Mindfulness Practice at New York University. She is the presiden…
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On this episode psychotherapist, Kaytee Gillis, LCSW-BACS, chats about her article 6 Steps Toward Recovery From a Toxic Relationship. She describes the six steps, discusses how survivors can move between the steps, Kaytee is a psychotherapist, author, and consultant with a passion for working with survivors of relationship and family trauma. Her fi…
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Dr. Zoe Ross-Nash stops by to discuss the link between trauma and eating disorders/disordered eating. She defines different eating disorders and discusses which type of trauma is associated with each eating disorder. Dr. Ross-Nash explores the importance of not having preconceived notions of what eating disorders “look like”. She also discusses res…
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On this episode, Dr. Isabelle Morley discusses the toxic and abusive relationship behaviors she saw on the latest season of “Love Is Blind”. We chat about what responsibility Netflix has to contestants and viewers, and how Netflix can protect both groups. Isabelle Morley, Psy.D., is a licensed clinical psychologist, writer, and co-founder of The Re…
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Julie Sweet stops by to speak about the phenomen known as the "perfect victim" and how it affects survivors of abuse and violence.Julie is an experienced Clinical Psychotherapist of 10 years with a demonstrated history of working in the mental health and human services industry. Skilled in Drug and Alcohol counselling, counselling adult survivors o…
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On this episode, Dr. Aimee Daramus stops by to offer advice on how to date after an abusive relationship.Aimee Daramus, Psy.D., is a licensed clinical psychologist specializing in chronic mental illness. She works in private practice at Urban Balance in Chicago, and is an adjunct professor at Harold Washington College. She wrote a book, Understandi…
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In this episode GiShawn Mance, PhD discusses imposter syndrome. She defines what it is, the feelings associated with it, whether it is truly a "syndrome", how to conquer any feelings of insecurity, and why women tend to experience it more.Dr. GiShawn Mance is a clinical psychologist licensed in the state of Maryland. She is dedicated to providing q…
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On this episode, coauthor of Kendall Ann's book "What I Wish I Knew: Surviving and Thriving After An Abusive Relationship", Dr. Amelia Kelley, stops by to answer reader and listener questions with Kendall Ann. They discuss how the book came to fruition, suggest other books survivors can read to help them thrive, chat about the difference between an…
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Darlene Lancer stops by to chat about what to do if you are in a relationship with a narcissist. Darlene is an internationally sought after relationship expert and media spokesperson on narcissism and codependency, a psychotherapist and author of 9 books, including Dating, Loving, and Leaving a Narcissist, Conquering Shame and Codependency: 8 Steps…
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Chelli Pumphrey, MA, LPC stops by to discuss what to do if someone in your life is in an unhealthy, toxic, or abusive relationship.Chelli is a Licensed Professional Counselor, Relationship Coach, Reiki Master, and author with almost 30 years of clinical experience. She specializes in working with trauma, adult attachment, narcissistic abuse and pat…
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The ladies are back with your recap of all the weddings that happened over the weekend: Kravis, Stassi & Beau, and Hannah & Des. We also discuss RHOA and RHOBH. Enjoy! Don't forget to follow us on all our platforms: Instagram - @HighHeelsLowMoralsPod Facebook - /HighHeelsLowMoralsPod Twitter - @HHLMPodcast…
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This week Angie & Priscilla introduce a rebranded Reality Round Up segment as well as Listener Stories! The girls also discuss The Kardashians, Bling Empire, Selling Sunset, RHOA, RHONJ, and the Ultimate Girls Trip 2 trailer! Follow us on all platforms: Instagram - @HighHeelsLowMoralsPod Facebook - /HighHeelsLowMoralsPod Twitter - @HHLMPodcast…
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Why do we dream? In this episode, John Cline, Ph.D. stops by to help us navigate the science of sleep and the theories on why humans dream.John Cline, Ph.D., D,ABSM, FAASM, is a licensed clinical psychologist and is board certified in clinical sleep disorders. He is a diplomate of the American Board of Sleep. He is a member of the American Associat…
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Trauma psychotherapist, Amanda Ann Gregory, discusses why forgiveness isn't necessary in trauma recovery. She walks us through possible messages we are internalizing about forgiveness and five reasons why forgiveness should not be imposed in the process of healing from trauma. Click here to check out her Psychology Today article "Why Forgiveness Is…
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We are back with what we like to call High Heels, Low Morals Unplugged! No segments, no fancy editing, just your favorite co-hosts back with some updates on themselves and what's currently happening in the world. This week the girls discuss the unfortunate experience that is And Just Like That, Cheer on Netflix, West Elm Caleb, Kim vs. Kanye, RHSLC…
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It's out with the old and in with the new this week as the ladies discuss cleaning to create a fresh start! Angie breaks down some common items we tend to hold onto and what we can do to learn to let go. And of course, we cover current events including "And Just Like That", Kanye's latest shenanigans, more RHOM and more!…
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We're back ya'll! We are so excited to reconnect and there is SO much to catch up on! Tune in to this episode to hear what we've been up to these last few months and our thoughts on all the highlights! We cover: Kardashian Updates Kourtney and Travis Kim and Pete Khloé and Tristan Has Kylie had her baby? Bravo Vanderpump Rules RHOM RHSLC And a brie…
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Sharon Martin stops by to discuss unsolicited advice. She defines unsolicited advice, tells us how to stop giving and what we should do when we receive it!Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependenc…
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