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Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda Robinson, a UK based, registered (UKIHCA) health coach. Discover how to thrive personally and professionally, one small step at a time! We'll talk about sleep, nutrition, managing stress and everything in between. https://lovethepodcast.com/6729d2b41952012a12076009
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Episode Summary: In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understanding the importance of nutrient-dense foods to incorporating gut-friendly habits, Amanda walks you through simple steps you …
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Stress Less, Live More: Actionable Tips for Reducing Stress
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17:04
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In this episode registered Health Coach, dipCNM, UKIHCA-RHC, Amanda Robinson shares practical tips for reducing stress so you can live more fully. We'll explore stress and how it affects both mental and physical (whole person) health, while diving into actionable strategies you can start using today. Whether it's managing fight or flight response o…
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Sleep Like a Boss: How Rest Impacts Your Performance
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11:48
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In this episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, tackles a topic that impacts us all—sleep! Did you know that just one night of bad sleep can reduce your work efficiency by up to 40%? Amanda breaks down why sleep is critical, not just for feeling rested, but for helping you perform at your …
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What is Health Coaching? Unlocking Your Potential
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10:02
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In this first episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, dives into the core of what health coaching really means and how it can unlock your potential—both personally and professionally. Drawing from her own experience of overcoming burnout, Amanda Robinson explains how health coaching suppor…
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Welcome to Health Coaching Today with Health Steps. Meet your host Amanda Robinson, a UKIHCA Certified health coach with decades of experience in tech, and first hand experience of overcoming burnout. Discover what this podcast is all about as we dive into holistic health topics that will help you thrive both personally and professionally. Whether …
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