A(z) Health Steps csatorna legjobb podcastjai (2025)

1
Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26 17:19

3d ago17:19

17:19

Send us a text Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simple…

1
2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25 52:01

12d ago52:01

52:01

Send us a text Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritua…

1
Uglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24 20:16

25d ago20:16

20:16

Send us a text This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being. In this episode, I touch on: How beauty reflects God’s …

1
Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23 49:05

30d ago49:05

49:05

Send us a text In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, a…

1
Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22 1:00:05

1M ago1:00:05

1:00:05

Send us a text The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before? In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss r…

1
How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21 35:02

2M ago35:02

35:02

Send us a text In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environment…

1
Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20 49:04

2M ago49:04

49:04

Send us a text The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover: Why you don’t want to “boost” your immune system (and what to do ins…

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Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19 56:02

2M ago56:02

56:02

Send us a text In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to hea…

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Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18 1:08:00

2M ago1:08:00

1:08:00

Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true car…

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Fuel for Success: Nutrition Tips for Thriving 9:09

3M ago9:09

9:09

Episode Summary: In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understanding the importance of nutrient-dense foods to incorporating gut-friendly habits, Amanda walks you through simple steps you …

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How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17 48:13

3M ago48:13

48:13

Send us a text In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showin…

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Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16 30:53

3M ago30:53

30:53

Send us a text In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exa…

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Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15 31:44

3M ago31:44

31:44

Send us a text Register HERE - Sugar Freedom Fast November 4-25, 2024 In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. D…

1
Stress Less, Live More: Actionable Tips for Reducing Stress 17:04

3M ago17:04

17:04

In this episode registered Health Coach, dipCNM, UKIHCA-RHC, Amanda Robinson shares practical tips for reducing stress so you can live more fully. We'll explore stress and how it affects both mental and physical (whole person) health, while diving into actionable strategies you can start using today. Whether it's managing fight or flight response o…

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What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14 40:47

4M ago40:47

40:47

Send us a text In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chr…

1
Sleep Like a Boss: How Rest Impacts Your Performance 11:48

4M ago11:48

11:48

In this episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, tackles a topic that impacts us all—sleep! Did you know that just one night of bad sleep can reduce your work efficiency by up to 40%? Amanda breaks down why sleep is critical, not just for feeling rested, but for helping you perform at your …

1
Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12 54:40

4M ago54:40

54:40

Send us a text In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If yo…

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What is Health Coaching? Unlocking Your Potential 10:02

4M ago10:02

10:02

In this first episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, dives into the core of what health coaching really means and how it can unlock your potential—both personally and professionally. Drawing from her own experience of overcoming burnout, Amanda Robinson explains how health coaching suppor…

1
Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11 49:59

4M ago49:59

49:59

Send us a text In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels. We start by connecting the dots between gallbladder dysfunction or removal and ho…

1
Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10 45:50

4M ago45:50

45:50

Send us a text In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal. Today, I’m joined by Ha…

1
Trailer: Health Coaching Today With Health Steps 1:06

5M ago1:06

1:06

Welcome to Health Coaching Today with Health Steps. Meet your host Amanda Robinson, a UKIHCA Certified health coach with decades of experience in tech, and first hand experience of overcoming burnout. Discover what this podcast is all about as we dive into holistic health topics that will help you thrive both personally and professionally. Whether …

1
Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9 1:00:40

5M ago1:00:40

1:00:40

Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic fl…

1
Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8 51:02

5M ago51:02

51:02

Send us a text In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, m…

1
Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7 54:02

5M ago54:02

54:02

Send us a text In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn abou…

1
Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6 52:58

5M ago52:58

52:58

Send us a text In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it. Explore how subconscious beliefs can create…

1
From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5 50:43

5M ago50:43

50:43

Send us a text Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloa…

1
Exposing the Biggest Diet & Nutrition Myth Today | Ep 4 34:47

5M ago34:47

34:47

Send us a text Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. Good health goes beyond diet and exercise—it's about your entire…

1
Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3 36:05

5M ago36:05

36:05

Send us a text On this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets. Leah, a Nutrition…

1
Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2 30:18

5M ago30:18

30:18

Send us a text Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food jour…

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Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1 44:43

5M ago44:43

44:43

Send us a text Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of w…

1
Welcome to Real Health Transformations 2:32

6M ago2:32

2:32

Send us a text The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experienc…

Podcastok, amelyeket érdemes meghallgatni

Health Steps Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
Health Coaching Today with Health Steps

Health Steps

1
Real Health Transformations: Simple Steps and Inspiring Stories for Lasting Wellness

Holly Jean Mullen

1
Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26 17:19

1
2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25 52:01

1
Uglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24 20:16

1
Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23 49:05

1
Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22 1:00:05

1
How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21 35:02

1
Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20 49:04

1
Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19 56:02

1
Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18 1:08:00

1
Fuel for Success: Nutrition Tips for Thriving 9:09

1
How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17 48:13

1
Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16 30:53

1
Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15 31:44

1
Stress Less, Live More: Actionable Tips for Reducing Stress 17:04

1
What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14 40:47

1
Sleep Like a Boss: How Rest Impacts Your Performance 11:48

1
Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12 54:40

1
What is Health Coaching? Unlocking Your Potential 10:02

1
Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11 49:59

1
Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10 45:50

1
Trailer: Health Coaching Today With Health Steps 1:06

1
Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9 1:00:40

1
Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8 51:02

1
Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7 54:02

1
Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6 52:58

1
From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5 50:43

1
Exposing the Biggest Diet & Nutrition Myth Today | Ep 4 34:47

1
Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3 36:05

1
Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2 30:18

1
Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1 44:43

1
Welcome to Real Health Transformations 2:32

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