A(z) Granted csatorna legjobb podcastjai (2024)

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How to Reclaim Control of Your Life 16:31

2d ago16:31

16:31

This week, we’re tackling a common challenge faced when you’re working on change in any area of your life – how to stop letting the old version of you take over. Drawing on personal stories, like driving my family to safety during our community evacuation—I highlight how self-trust and courage emerge in the face of the unknown. Here’s what we cover…

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Heretic 25:31

8d ago25:31

25:31

Hugh Grant mega fans Oscar and Diggory return for a review of the Bumbling Brit's newest film - Heretic (Scott Beck & Bryan Woods, 2024)... After a long day, two young Mormon missionaries in Sister Barnes (played by Sophie Thatcher) and Sister Paxton (played by Chloe East) knock on the door of the all-too-welcoming Mr Reed (played by Hugh Grant). W…

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Mothering is a Skill: How to Rewrite Your Motherhood Story and Thrive As a Mom 22:30

9d ago22:30

22:30

If you’ve ever wondered whether you’re failing as a mom, come a little closer. The culture teaches us that motherhood should be innate, but like any other skill, it requires learning, practice, and growth. In this episode, we’re diving deep into the evolution of motherhood and how shifting your perspective can transform your parenting journey. I ex…

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Intentional Motherhood: Building a Legacy Beyond Being a Good Mom 21:27

16d ago21:27

21:27

Motherhood is an opportunity to build a legacy. This is the lesson that I learned from my grandmother, Lovina, whose story inspired this episode. This week, I unpack the journey of redefining motherhood beyond being a good mom, key questions that will help you uncover your unique path as a woman wearing multiple hats, and the power of intentionalit…

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Permission To Be Dispensable 14:06

23d ago14:06

14:06

Having it all in life requires you to let go of thinking that you’re indispensable. Thinking that you are indispensable leads to placing pressure on yourself to perform and having expectations for others to fulfill your desire to feel needed and wanted. This week’s podcast episode invites you to an opportunity to explore the unconscious ways that t…

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Pivoting Powerfully in Career and Life Through Authenticity and Leadership with Ashley Paige 33:17

30d ago33:17

33:17

What’s the difference between feeling like you’re passively experiencing life and feeling in charge? Stepping into leadership and being the co-creator of the life that you desire. Today’s podcast guest is my long-term private client, Ashley Paige. Ashley went from a mindset coach to becoming a Virtual Assistant for anti-diet professionals. But her …

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Entitlement 17:52

1M ago17:52

17:52

Entitlement is a common experience when you feel out of control in your life. It will keep you from your next level and make it harder to become the woman you desire to be. And that’s why this episode offers insights into how you can identify entitlement in your life, why it happens, and the simple shift that will help you take charge and create th…

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Permission Slip: Let Life be Better Now 16:52

2M ago16:52

16:52

If you’ve bought into the belief that things have to be bad before seeking a change in your life, then this episode is for you. In this episode, I explain why it makes sense to think that the only time you need to do something about your life is when things are bad, and how it may show up in your life. When we wait for things to be bad, we continue…

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You Need a Holiday Relief Plan 15:45

2M ago15:45

15:45

If the holiday season tends to feel like a blur, you need a holiday relief plan. Navigating between the expectations of activities, inter-personal relationships, and trying to enjoy the season can feel like a challenge if you fail to set your intention with a plan to follow through. And that’s why this episode dives into 5 foundational questions to…

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Keys to Better Time Management 19:10

2M ago19:10

19:10

In this episode, we dive into how better time management rarely has anything to do with time or management. Time management can often feel challenging, and today, we explore three reasons why people struggle with time management and how you, too, can navigate your experience of time with mastery. It’s time to get stuff done without burnout or sacri…

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Being More Than JUST Mom with Lenine U. 38:58

2M ago38:58

38:58

Ever wondered whether there's more to your life than being a mom? This episode is for you. There are conversations that must be experienced to grasp the depth of transformation, and this is one of them. Lenine is a private client and friend that I’ve had the privilege of walking with through going from a woman who felt lost without her children to …

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3 Simple Ways to Solve Your Time Management Problem As a Working Mom 23:10

3M ago23:10

23:10

One thing I learned from my experience of burnout is that I may not always have control over my time but there’s something more powerful than time that I can control – and that is my energy. Time management is not about time itself. It’s about energy management. In this episode, I break down why work-life balance is not the solution to your time ma…

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Permission Slip: Creating Space for Your Dreams as Mom 14:46

3M ago14:46

14:46

There’s more to motherhood than it being the pinnacle of your existence as a woman. In this episode, we dive into the power of giving yourself permission to create space for your dreams as a working mom. I share insights that have helped private clients go from feeling lost to starting business and NGOs, reconnecting with themselves, and rediscover…

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Lessons From Holding Back As An Introvert 11:02

3M ago11:02

11:02

This episode is for you if you find yourself bound by the “rules” of how you’re supposed to show up in the world. This week, I share reflections about a recent realization that I may not be a true introvert. I reflect on my thoughts, how this plays out in real time, and offer questions to help you if you’ve found yourself living your life defined b…

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Self-leadership: The Key to Thriving as a Working Mom 16:23

3M ago16:23

16:23

Leadership is not reserved for the boardroom only! If you desire to thrive as a woman who has it all, this episode will help you understand self-leadership as the key to thriving as a woman, especially if you’re a working mom. Tune in to understand what self-leadership is, and what you can do starting today to cultivate this skill, so that you too …

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How to Navigate Change When It Doesn’t Make Sense 10:17

4M ago10:17

10:17

In this week’s episode, we’re simplifying how to navigate change when it doesn’t make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don’t give up when you encounter obstacles. Enjoy! Email info@unyimeoguta.com…

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Permission Slip: Stop Seeking Permission for Your Life 17:05

4M ago17:05

17:05

My mom wasn’t at my wedding. And that experience was the catalyst that laid the groundwork for what I’m sharing in this week’s episode. This episode is for you if you’re at the cusp of wanting to “grow up” and stop living in the shadow of a parent or anyone that you hold in high regard. Tune in to understand why this matters and how you can build y…

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From Indecision and Fear to Confidence with Making Decisions 13:33

4M ago13:33

13:33

Do you hate making decisions? Get ready to master decisions and overcome indecision and fear in this thought-provoking episode. We’re exploring why making decisions can feel so challenging, especially for women, and how to overcome it. Tune in to learn three common root causes that contribute to stress and overwhelm, and learn simple strategies tha…

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The High Achiever’s Mindset Trap of Problem Addiction 10:40

4M ago10:40

10:40

This episode will offer insights and reflections to help you avoid burnout as a high achiever. This week, we explore the high achiever’s mindset trap of problem addiction. Unyime shares insights into her journey as a high achiever, and the delicate rhythm between being solution-focused and needing to “fix” things. Connect with Unyime on Instagram @…

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Fans SHOCKED by Hugh Grant in new Heretic trailer 22:56

4M ago22:56

22:56

Oscar and Diggory dissect the trailer for Heretic, a horror about two young missionaries who are given the ultimate test of their faith by an evil, twisted man, played by Hugh Grant... Make sure you're following Taking Hugh for Granted onInstagram and Facebook (@TakingHughforGranted) as well as Twitter(@TakingHugh). You can get in touch with us the…

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Comparison is Not the Thief of Joy 11:24

5M ago11:24

11:24

This week’s episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about comparison. Connect with Unyime on Instagram @unyime_oguta h…

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The Transformative Mindset for Winning in Life 11:35

5M ago11:35

11:35

In this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life’s challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as the key drivers for a life where you stop waiting for …

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Cultivating a Growth Mindset in Parenting as a Working Mom 13:47

5M ago13:47

13:47

In this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy. Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with gra…

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3 Simple Ways to Have a 1% Impact on Your Body Image 16:21

5M ago16:21

16:21

Every BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact…

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Your Body Image and Career Success: 15:11

5M ago15:11

15:11

In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory. W…

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The Body Talks 10:26

6M ago10:26

10:26

Register for the Body Talks Masterclass at oliveandbliss.ca/bodytalks This is an invitation to reflect and contemplate who you are in relationship when it comes to your body. As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I’ve found is that y…

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You're Not Responsible for Breaking Every Generational Pattern 10:44

6M ago10:44

10:44

The allure of breaking generational patterns is loud, and if you’re feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern. This episode offers reflections that will shift your mindset, and give you tools that will help you heal w…

1
Unfrosted 37:12

6M ago37:12

37:12

Unfrosted, directed by Jerry Seinfeld, and released in 2024. Kellogg's Bob Cabana (Jerry Seinfeld) assembles a team to engineer a toasted pastry that could change breakfast forever: the Pop Tart. However, it won't be so straightforward. Kellogg's archnemisis, Post, is racing to develop a rival product first. Milkmen from Big Milk are threatening re…

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Movement as a Gateway to Pleasure 28:28

6M ago28:28

28:28

If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why…

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Permission to Experience Pleasure with Food 13:44

6M ago13:44

13:44

The conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And that’s why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself. This episode will have you rethi…

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How to Experience More Pleasure as a Mom 42:54

7M ago42:54

42:54

If you’ve ever felt shame around your body and sex, or even guilt around pleasure then here’s what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences you’ll ever have as a woman. And that’s why, Danielle Savory is here to help you know how to experience more pleasure in your life. As we continue wi…

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Cultivating Pleasure In Your Life as a Working Mom 22:52

7M ago22:52

22:52

As a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life. In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practi…

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You Don't Have a Time, Energy, or Money Issue 15:22

7M ago15:22

15:22

How often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issu…

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Hugh Grant WILL return in Bridget Jones 4! 24:56

7M ago24:56

24:56

14th February 2025 will see the return of Daniel Cleaver to our screens as Hugh Grant and Renée Zellweger team up again for the fourth instalment of the Bridget Jones saga. Join Oscar and Diggory as they chat about what we can expect in Bridget Jones: Mad About A Boy, speculate about the casting of White Lotus and One Day star Leo Woodall and theor…

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When You Don't Have Time to Feel Your Emotions 13:45

7M ago13:45

13:45

When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your l…

1
The Regime 33:18

7M ago33:18

33:18

The Regime is a limited series for HBO created by Will Tracy and released in 2024. Losing her grip on her country, Chancellor Elena Vernham (Kate Winslet) becoming increasingly paranoid and unstable and turns to an unlikely confidant in volatile and disgraced soldier, Herbert Zubak (Matthias Schoenaerts). With Zubak's help, Vernham attempts to dimi…

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Permission for Imperfection 14:39

8M ago14:39

14:39

Is perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making m…

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Permission to Let Life Be Good 11:55

8M ago11:55

11:55

Life can be good. As good as you imagined. It’s not that you don’t desire it enough – you just try to make it happen like you’ve been taught. In this episode, you’re invited to contemplate some questions that will reveal where you’re striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time t…

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I Stopped Fighting for My Marriage and It Transformed My Relationship 10:49

8M ago10:49

10:49

My marriage changed when I stopped fighting for it. In this episode of Permission Granted, I share the shift in perspective that helped me transform my relationship with my husband. The insights from this episode will challenge you to reconsider your own preconceptions about your relationships and lead you to explore the transformative power of sel…

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BONUS: The Bridge to Self-love 7:59

8M ago7:59

7:59

People ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease. SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. Yo…

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People Pleasing Beyond Boundaries and Saying No 17:41

8M ago17:41

17:41

Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasin…

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Permission to be Selfish: A Journey to Unapologetic Self-care 16:24

8M ago16:24

16:24

Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in! Don't miss …

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Hugh Grant's SHOCKING upcoming role and new HBO show with Kate Winslet 30:23

9M ago30:23

30:23

Huge Hugh Grant News as Oscar and Diggory discuss his appearance at the BAFTAs, his new HBO Show with Kate Winslet and his strange involvement in an upcoming film about Pop-Tarts... Make sure you're following Taking Hugh for Granted onInstagram and Facebook (@TakingHughforGranted) as well as Twitter (@TakingHugh). You can get in touch with us there…

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But You're a Mom: Motherhood is a Catalyst 7:38

9M ago7:38

7:38

Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities. Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a …

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The Funny Thing About Permission: My Journey with Burnout 13:54

9M ago13:54

13:54

In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life. You’re invited to play with “what ifs” as a pathway to cur…

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This is Permission Granted 5:01

9M ago5:01

5:01

Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of. In this inaugural episode, I share my journey from burnout to empowerment and…

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TRIGGERS are TEACHERS 10:23

10M ago10:23

10:23

TRIGGERS are TEACHERS! What if a trigger was not to tauntyou rather to teach you? Responsibility is the ability to respond vs. reach. Anempowering response, " A Trigger is Here” from a place of empowerment.NEUTRALIZE METABOLIZE VAPORIZE! Permission Granted Jacqueline

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Wonka 38:04

10M ago38:04

38:04

Disclaimer: At 33:00 we messed up our own ranking! We tried to place Wonka in our overall ranking of all of Hugh Grant's movies, but we inexplicably forgot to add our two scores together, which meant Wonka ended up placing 49/50 films! The movie would have finished 25th place if scored correctly. Wonka (2023), directed by Paul King, tells the origi…

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I Am Infinite Abundance! 10:28

11M ago10:28

10:28

I Am Infinite Abundance! Am I Flowing or Forcing? Am I Taking Score or Taking Notice? Allow Life Force to Flow for Manifesting your Desires. Permission Granted! Jacqueline

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Lessons on Language with the Grammar Girl (Mignon Fogerty) 31:45

11M ago31:45

31:45

In this episode, Ray chats with Mignon Fogerty, aka the Grammar Girl. "Good grammar" may seem like the epitome of prescriptivism, but when it comes to her "Quick and Dirty Tips", Mignon leans on a more ideologically neutral approach. Might you even call "good grammar" ... a style choice?

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