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Good Vibes Only

Laura Sebben & Stephenie Braccio

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Join two friends as they explain what makes up the vibes of pop culture, holidays, current affairs, and everything in between. From hot takes and personal opinions, to hilarious anecdotes and honest reflections, we’re here to unpack the energy behind the everyday moments that shape our lives. Whether it’s the latest trends, random events, or just the way certain things make us feel, no vibe is off-limits. Tune in for laughs, relatability, and a whole lot of realness.
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A podcast that helps to constitute a positive mindset. Through conversation, weekly inspirational quotes, positive affirmations, feel good music and stories shared by people just like you, to help keep you inspired. Stay tuned for our weekly inspirational quotes. New episodes are posted weekly @5PM Est. (Please be advised that some episode post dates and times may vary) Follow Fiordaliza on social media: ig:@fiordaliza_mspositivesoul facebook:@fiordalizamspositivesoul twitter:@Mspositivesoul ...
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Share love..Spread Happiness and Create Awareness..All you need is Positive Mind , Positive Vibes and Positive Life. Get your daily dose of motivation and learn how to start living fully now.. STAY TUNED FOR DAILY POSITIVE TALKS 😘 The world is filled with a lot of beauty, and you have the freedom to roam it and fall head over heels for the people and places in it..😍😘
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show series
 
In this episode of Good Vibes Only - "The Vibe When... You're Drafting Desert Island Picks" - Laura and Steph put themselves to the ultimate test: narrowing down their all-time favourite media to just 20 essentials. From the five albums and five songs they’d want on repeat, to the five TV shows and five movies they couldn’t live without, the duo wr…
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Stephen Mahon is a solitary, intuitive practitioner of witchcraft whose path is deeply rooted in healing, devotion, and personal transformation. With a rich background as a nurse and academic, Stephen brings a grounded, compassionate lens to his magical practice—one that bridges the mystical and the everyday. A devoted follower of Hekate within the…
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In this episode of Good Vibes Only - "The Vibe When... It's Your Birthday" - Laura and Steph dive into all things birthday celebrations. They swap stories about their most unforgettable birthdays (both the good and the ones they’d rather erase), debate whether they’d rather throw a wild party or keep things chill, and chat about how important birth…
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In this episode of Good Vibes Only - "The Vibe When... There's No Love On Love Island USA" - Laura and Steph recap all the drama, chaos, and couples from Love Island USA Season 7 now that the reunion has wrapped. They break down their favourite (and least favourite) Islanders, the storylines they loved, and whether there was some shady behind-the-s…
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In this episode of Good Vibes Only - "The Vibe When... We're in Our 30th Year" - Laura and Steph get candid about the road to turning 30 in 2025. They reflect on how their mindsets have shifted, the parts of themselves still holding onto the past, and why hitting the big 3-0 feels less intimidating the closer they get. As cusp Millennials/Gen Zs, t…
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In this episode of Good Vibes Only - "The Vibe When... We're All In This Together" - Laura and Steph take a nostalgic dive into one of their all-time favourite movie franchises: High School Musical. From the songs they still scream-sing to debating which installment reigns supreme, the duo relives the magic, drama, and Disney Channel vibes that def…
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In this episode of Good Vibes Only - "The Vibe When... You Love Two Hot Takes" - Laura and Steph are joined by their friend Taylor—aka G—to dive into one of their favourite podcast formats. Inspired by Two Hot Takes, the trio tackles a series of wild and thought-provoking posts from the “Am I the Asshole” subreddit. Some are obvious, some are messy…
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In this episode of Good Vibes Only - "The Vibe When... You're Summer Vibin'" - Laura and Steph dive into all things summer. They chat about when summer really begins in Ontario, what instantly gets them in the summer mood, and their go-to seasonal activities. From the ultimate summer songs and fave cocktails to the clothes that scream “hot girl sum…
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In this episode of Good Vibes Only - "The Vibe When... You Try ASMR" - Laura and Steph dip their toes (and mics) into the world of ASMR. From whispering sweet nothings to testing out their favorite triggers, the duo gets experimental with the viral nighttime relaxation trend. Using random items from around the house, they explore new sounds, strugg…
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In this episode of Good Vibes Only - "The Vibe When... The Jonas Brothers Are Still Burnin’ Up" - Laura and Steph are joined once again by their friend Ashley to fangirl over the iconic Jo Bros. They chat about their favourite albums and songs, why they’ll always have a soft spot for the band, and the unforgettable Jonas moments that still live ren…
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In this episode of Good Vibes Only - "The Vibe When... It's the NHL Playoffs - Laura and Steph are joined by Laura’s cousin Alec to break down all the chaos, excitement, and heartbreak that comes with the road to the Stanley Cup. (PSA: this was filmed before the Conference Finals were officially set.) The trio share their playoff predictions, the s…
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In this episode of Good Vibes Only - "The Vibes When... You're Talking Canadian Politics" - Laura and Steph are joined by their friend Lucas to break down the results of Canada’s latest federal election. They chat about how the political landscape has shifted, voter swings, and what the vibe is like now that the Liberals have been re-elected under …
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In this episode of Good Vibes Only - "The Vibes When... Karaoke Is Life" - Laura and Steph belt it all out about their love for karaoke. They dive into what makes karaoke nights so iconic, the best and worst songs to perform, and how singing their hearts out became such a regular part of their lives. They share hilarious karaoke wins and fails, sho…
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In this episode of Good Vibes Only - "The Vibes When... Adulthood is One Size Fits None" - Laura and Steph get real about all things adulting. From finally moving out of their parents’ homes just before hitting 30 to learning how to structure their days with new responsibilities, they talk about the joys and growing pains of living on their own. Th…
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In this episode of Good Vibes Only - "The Vibes When... Vanderpump Rules" - Laura and Steph are joined by their bestie Tay to dive deep into the Bravo reality show that changed the game. They break down their favorite moments, the most iconic scenes, and the top-tier cast members who kept the drama flowing. Plus, they relive some of the biggest jaw…
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In this episode of Good Vibes Only - "The Vibes When... It's Written in the Stars" - Laura and Steph dive into astrology and horoscopes. They explore their own signs—Libra and Capricorn—discuss how well the common traits match their personalities, and debunk misconceptions about their astrological placements. They also run through stereotypes and m…
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In this episode of Good Vibes Only - "The Vibes When... The Award Goes To" - Laura and Steph dive into awards season and all things Oscars. They break down the movies they watched this year, make their predictions on who will take home the gold, and share who they actually want to win. They also call out the biggest snubs, discuss how movies have e…
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In this episode of Good Vibes Only - "The Vibes When... One Direction's Hits Never Left Our Playlists" - Laura and Steph go full fangirl over their all-time favourite band, One Direction. As lifelong 1D lovers, they reminisce about their favourite albums, songs, and band members, plus unforgettable moments from their die-hard era—including all the …
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In this episode of Good Vibes Only, "The Vibes When... Football Fever Hits," Laura and Steph are joined by Steph’s cousin Luca to break down all things NFL and Super Bowl. Luca schools them on the top players, key stats, and money lines heading into the final four. Laura claims she knows nothing about football (debatable), Steph gets a little too i…
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In this episode of Good Vibes Only, "The Vibes When... Destinations Are Calling," Laura and Steph are joined by their friend Farook to talk about all things travel. From favourite destinations and the unforgettable trip they all took to Punta Cana to cities that didn't quite meet expectations, they cover it all. They also share hilarious travel nig…
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In this episode of Good Vibes Only - "The Vibes When... We Recap 2024's Memorable Moments" - Laura and Steph take a look back at the year that was. They share their favourite moments from 2024, discuss the biggest news stories that shaped the year, and dive into viral internet trends and memes (some of which Steph swears Laura made up). From pop cu…
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In this festive episode of Good Vibes Only - "The Vibes When... Santa's Coming to Town" - Laura and Steph are joined by their friend Ashley to dive into all things Christmas. From their favourite holiday movies and songs to how they decorate and embrace the reason for the season, it's a cheerful celebration of holiday vibes. Plus, they tackle rapid…
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In this episode of Good Vibes Only, "The Vibes When... It’s Time to Recharge," Laura and Steph dive into all things self-care. From their go-to methods for unwinding and putting themselves first to their favorite skincare routines and beauty hacks, they share how they keep their vibes in check. They also discuss staying in shape - physically and me…
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In this episode of Good Vibes Only - "The Vibes When... TV Was Totally Fetch" - Laura and Steph take a trip down memory lane, diving into all things 2000s TV nostalgia. From their favourite shows and what made them iconic, to how television has evolved since what Steph and Laura say was the 'golden decade,' they're sharing all the top moments that …
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In this episode of Good Vibes Only - "The Vibes When... Everyone's Talking Politics" - Laura and Steph are joined by special guest Matt Ingram to break down the 2024 U.S. presidential election. Together, they dive into the vibes post-election, exploring what a second Donald Trump presidency could mean for the U.S. and Canadians alike. With fresh ta…
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It’s Halloween, and we’re bringing the spooky vibes with our first guest, Melissa! From the coolest (and weirdest) costume trends to what makes Halloween hit different as a kid vs. as an adult. Join us as we reveal some of our top costume picks over the years, dive into our favorite seasonal watches, and play a Halloween-themed “This or That” you w…
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In the first episode of Good Vibes Only - "The Vibe When... You're Unemployed" - Laura and Steph dive into the highs and lows of recent unemployment. With one choosing to quit and the other being laid off, they share their unique experiences and reflect on how their daily life has shifted. From the job application grind to staying motivated, this e…
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Clara Cohen has completed a 5 year program at the Doctor of Traditional Chinese Medicine level and has been a licensed acupuncturist since 2003 in Vancouver, Canada, focusing her practice in women's health and mental health. She's spoken at major conferences, taught acupuncture all over the world, and passionately educates through her AcuPro Academ…
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Elle Mace is a Master Practitioner and therapeutic coach in eating disorders, obesity, body dysmorphia, nutrition and clinical weight loss. She is also a ILM Level 5 Coach & Mentor in life and positive psychology; menopause, relationships, neuroscience and self-worth. Ellemace.com Instagram Marie gives an insight into understanding with vibrations …
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Claudia Dumond is a Holistic Health Coach & Founder of Minimondo with over 20 years experience in health & wellbeing. Her own experience has inspired her to empower others on their journey to wellbeing and to find ways to truly fall in love with a healthy lifestyle. She’s always loved motivating others to be their best, as a Personal Trainer of 15 …
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Celebrity Astrologer Israel Ajose D.Psych.Astrol is a dedicated practitioner and teacher of astrology and tarot. He studied and completed full honours in psychological astrology at the centre of psychological astrology in London with Liz Greene. By combining traditional, mediaeval, and psychological methods, he offers in depth consultations, which …
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Daniel Sandler is an international professional makeup artist with over 35 years in the beauty industry. Daniel is famed for his natural but glamorous signature style, his warmth and integrity that brings out the best in every single person he works with. In 2005, he was inspired to create his own brand: a game-changing collection of multi-use chee…
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Amanda Place is the founder of Sculptrition who specializes in health and fitness coaching and has been in the industry for over a decade. Known for delivering sustainable weight loss results to busy women all over the world, she consistently sends out the message that diets and quick fixes don’t work in the long term and can help you optimise your…
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Tracey and Claire have a combined forty years of experience within the fields of holistic health and wellbeing and our passion and mission is to support you back to innate health. They believe in constant education and staying with our truth and for that reason, we have tried, tested and experienced everything we sell, offer and produce so that we …
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Finding Quiet was founded by Ciara McGinley (pronounced Keira), in 2021. Combining traditional meditation practices and mindfulness techniques to help make mindful living in this noisy, modern world accessible and realistic. Ciara found that her hectic life as a Beauty and Wellbeing Journalist needed the balance of Meditation and Mindfullness ventu…
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Celebrity Astrologer Israel Ajose D.Psych.Astrol is a dedicated practitioner and teacher of astrology and tarot. He studied and completed full honours in psychological astrology at the centre of psychological astrology in London with Liz Greene. By combining traditional, mediaeval, and psychological methods, he offers in depth consultations, which …
  continue reading
 
Masters: Homeopathy (M.Tech. Hom), HID – Naturopathy (SNSH UK) Adv. Nutrition (SNHS UK), Adv. Applied Microscopy for Nutritional Evaluation & Correction (NuLife Sciences). Director of Neogenesis Systems. Dr Okker Botha is a registered homeopathic doctor who has established himself as a leader in Live and Dry Blood Analysis. Dr Okker has over 14 yea…
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Michael Patrick is the Director of Bowen Therapy UK. He is a fully licensed Senior Bowtech Instructor and Therapist. He trained with the world’s leading authorities on Bowen Therapy including Ossie and Elaine Rentsch. With 17 years clinical experience working with professional and amateur athletes, complicated autoimmune conditions and rehabilitati…
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Arianna Trapani is a certified Transformational Life coach (EMCC), known as the Courage & Confidence coach, helping women step out of their comfort zone, build confidence and take action towards the life they dream. By using NLP and CBT tools, she will Challenge those limiting beliefs that are not serving them and that are stopping them from moving…
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Dr.Liuzhong Ye, Ph.D and Master of TCM he started his practice of TCM as senior consultant in the UK after graduating from Guangzhou. He has also been a senior lecturer and module leader of several TCM colleges across Europe, including LACA London, Wroclaw Academy of Acupuncture Poland, and Swiss TCM University. He serves as the director of CAHMA (…
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Cathy O'Connor is one of Ireland's most respected fashion stylists and through her regular television appearances, is renowned for her expertise and practical advice. She hosts style workshops for the corporate and retail sectors, offers a personal shopping service and is a business mentor for the retail industry. Her passion for all things stylish…
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