Are your traveling during this hectic holiday season? Enjoy this calming guided meditation session along with simple breathing & relaxation exercises to put your mind & body at ease. Join Fitness Rockz Radio, while on the road in this aah-mazing episode that you don't want to miss!!--- Support this podcast: https://podcasters.spotify.com/pod/show/f…

Need a Boost of Bliss? Don't miss this AAH-mazing Guided Meditation Session with Miss Fit!!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-rockz-radio/support

Join Miss Fit, Health and Wellness Consultant, Motivational Speaker, Fitness Advocate and Celebrity Meditation Instructor as she introduces a simple, calming and informative guided Meditation. For listeners new to the ancient practice, a soothing secular technique that focuses on easy relaxation and breathing exercises will be demonstrated. This is…