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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, in ...
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
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Simply Feel Better

Em Stroud, Anna Bartholomew and Sarah Bannock

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Simply Feel Better is the pod to help you do just that! That’s right feel better! Join Anna, Em and Sarah as they explore ways to help us all feel a little bit better and well, navigate this thing called Life. They will share ideas and life experiences on how we can all use different tools and techniques from the worlds of hypnotherapy, coaching, clowning and improvisation to name but a few….. to help relieve feelings of anxiety, stress and worry. They are on a mission to help you Laugh, Thi ...
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Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom ...
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Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Feel Better Be Well

Dr. Carlette, The Pharmacist

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Welcome to the Feel Better Be Well podcast, where we delve into the world of health and wellness, guiding you towards a happier and healthier life. We're thrilled to be your companion on this journey of knowledge and empowerment. Our mission is simple: Know Better, Do Better, Feel Better, and Be Well. We believe that by expanding our knowledge and embracing a holistic approach, we can embrace necessary changes required to live a healthier, longer life.
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The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
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FEEL BETTER-ER IN 9-ISH MINUTES

A WELLNESS AUDIO-EMAIL BY FRANKLY SO

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FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
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Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the time. It’s just that when we agree on those hallucinations, we call it reality. Feel Better Live More Bitesize is my weekly podcast for your mind, body, …
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Gill Fennings MBE is a BACP (Accredited) psychotherapist, coach and supervisor. She has spent the last 24 years of her life developing, evolving and researching the fine line between therapy and coaching. Through this unfolding evolution and reflective practice, she has developed an integrative blend of coaching, psychotherapy and consultancy, desi…
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Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …
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Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I'd even go so far as to say this is my favorite decade so far! And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a f…
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Sarah and Em carry on chatting about the treasure that is 'Transform' and how they might be use a super power to help transform their lives and what difference would this make to them? Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbart…
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Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down …
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Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…
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Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renow…
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Suzy Walker (formerly Suzy Greaves) is a freelance journalist, writer, editor, coach and author of two coaching books: The Big Peace and Making The Big Leap. She was named as one of the top ten coaches in the UK! Trained as a journalist, Suzy has written for everyone from The Sunday Times to Cosmo. Editor-in-Chief of Psychologies for 8 years, she r…
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Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…
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My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of Supercommunicators: How to Unlock the Secr…
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If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.) Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old…
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Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…
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Join Em and Sarah as they chat all things transform, How do you transform your relationship with emotions that we find challenging? Why is it good to be conscious of the transformation you are going through? Plus how can you really help yourself feel better by allowing yourself the support that you need to transform into who you really want to be. …
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Breathing is information for our brain and body, and stress and our breath are intimately linked. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 318 of the podcast with clinical psycho…
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Veena is a London based Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR therapist with over 10 years’ experience of working with depression and anxiety disorders within the NHS and privately. She’s also a yoga therapist for mental health, speaker, lecturer and researcher. Learning how to navigate and better understand her own stre…
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Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss. Mentioned in this episode: 👉 1-1 Personal Training: Custo…
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Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cycl…
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What does it actually mean to be a Health Rebel? If you’ve been listening to this podcast for a little while, or if you get our weekly email newsletter, you’ve probably heard me use that term before. But have you ever wondered what it actually means? Or, more importantly, whether it actually applies to you? ARE you a Health Rebel? That’s exactly wh…
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Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Topics talked about: What is life language drinking Divorce, blended families, and mommy wine culture Self-care and stress management The hardest part of going sober D…
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Transform – How do we transform ourselves so we can be happier and live the life we really want to be having? Join Em as she hosts this week episode with Sarah as they chat all things Transformation and how it can help you. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew…
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Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 354 of the po…
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Emma Turnbull is the founder of Yoga Wise School of Yoga and Ayurveda, and proud owner of a beautiful dedicated studio in Mayland Essex which runs regular classes, workshops and teacher training. Yoga Wise combines the ancient wisdom of both Yoga and Ayurveda runs the country’s first 500hr Ayurvedic Yoga Teacher Training courses. Emma Turnbull is a…
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Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases. Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases. Key takeaways from the episode: Insulin …
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Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading …
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Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorpo…
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Raise your hand if you're a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you're going to take on something new, you don't want to take any chances that you could be getting it wrong. And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things. Count your calories.…
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This week is a solo pod where Sarah chats about the new treasure of the month Transform and encourages you all to step outside your comfort zone (like she did in recording solo!) in order to help in your own transformation! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew…
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Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practica…
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Jini Reddy is the author of Wanderland, shortlisted for the Stanford Dolman Award for Travel Book of the Year and for the Wainwright Prize. She has contributed to anthologies, including the landmark Woman on Nature, and her first book, Wild Times won the book prize at the British Guild of Travel Writers Awards. As a journalist and travel writer she…
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Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight? Key takeaways: - Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms. - Lifestyle and dietary factors play a significa…
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When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Because life’s true riches don’t have a £-sign in front of them. Today’s gu…
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What if I told you that the reason you've struggled to lose weight and get healthy is NOT because there's something wrong with you, or because you're over 40 and your metabolism has stopped working, or because you're weak and lack the willpower to actually make the necessary changes in your life. What if told you it was something bigger than that? …
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Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify t…
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As we round up another month - Sarah and Em spin the Wheel of Joy to see how they are both Evolving in their own lives at the moment. We also get to celebrate Em and her upcoming wedding - Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annac…
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We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of t…
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As a personal trainer and life coach, Paul O'Brien says he has a pretty simple philosophy: 'Invest in your health, your relationships, and your self development every day. I'm a proud husband, father, son, sibling and friend. I love to walk, run, sing, act, and spend time with loved ones and in nature...oh, and great coffee :) You can reach Paul on…
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Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? Mentioned in this episode: 👉 Healthy Inside & Out Cours…
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Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – und…
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