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Is cardio the best exercise for fat loss? Should women not lift weights? Is whey protein a steroid? If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get Fittr”. Join JC each week as he busts fitness myths and examines them using history, culture and above all, science. Discover the simple science of becoming healthy for life.
 
Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family!Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends.The mission of the Dads On Fire podcast is to give you all the necessary tools to live a ...
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
My goal with blog Talk Radio is to provide up-to-date information about the Fitness, Nutrition, and our Advanced HCG Diet protocol. You will learn new diet tips, little tricks, and gain powerful Insight into achieving fast and permanent weight loss with the advanced HCG diet by HCG Body for Life. You will discover how to get un-stuck, avoid weight stall, increase fat loss results and how to gain lean muscle while losing tons of unwanted pounds and inches from the No. 1 HCG diet coach in the ...
 
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
www.weightlosswoo.com - Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss and wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wit ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen
 
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the eff ...
 
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
 
Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
 
Kara Goldin, founder and CEO of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast ...
 
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it Welcome to our podcast We’re not your typical gym is life coaches as most the time, we struggle ourselves but we’ve ran a successful fitness business for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we lik ...
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.
 
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living ne ...
 
-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
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show series
 
As you age the quantity of protective types of fat, known as brown fat and beige fat, decline leading to a worsened in blood sugar control, weight gain and inflammation. In today’s show we dive into emerging science linked with preserving this protective type of fat. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCI…
 
Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake…
 
This is what the fitness industry doesn't tell you about getting 6-Pack ABS. If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then this article will help. Find out if your genetics allow for a 4-pack, 6-pack, 8-pack, or 10-pack abs. The post About ABS appeared first on Gravity Transformation.…
 
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management. Eat nourishing foods Stay hydrated Good sleep hygiene …
 
“Things are either expensive or valuable. They can not be both.” Today we are talking with Amanda Tress, a certified nutrition coach, strength and conditioning coach and personal trainer. She is also the Founder and CEO of FASTer Way to Fat Loss - a fitness and wellness program that has helped over 150,000 people get healthy. After experiencing hea…
 
On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a heal…
 
Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman…
 
Do you know which foods are actually healthy for kids? There's a good chance that what you were taught growing up isn't the most sound nutrition advice! Pediatrician Dr. Yami joins "The Weight Loss Champion" Chuck Carroll to crown the undisputed healthy heavyweight foods for youngsters! She and Chuck then examine what a healthy diet for kids should…
 
It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutri…
 
“We're really focused on making sure that we're giving the right experience to the customer, whether it's the parent or the student.” The show is twice as nice today with the amazing mother-daughter duo, Karen and Amanda Zuckerman! Karen and Amanda co-founded Dormify when they found themselves frustrated over the lack of cool and stylish dorm decor…
 
This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weight!?” You feel like it’s all just a big waste! It’s understandable. I get it. It makes sense on the surface. But having this fear causes some major issues. Today I’m explaining the 5 big problems with bei…
 
Are you living a Keto or Low Carb lifestyle and wondering things like: *Why does my sleep suck? *Are there any supplements I should be taking to improve my sleep quality? *How much sleep do I actually need to get each night? Check out EP 038 of The Low Carb Hustle Podcast as the guys dive deep on their sleep optimization tips!…
 
Moby shares the heartwarming story of his love of animals and the epiphany he had that led him to go vegan. Moby also remembers the animals his father rescued from a lab when the future music megastar was little more than a toddler. Despite forming a bond with animals at a young age, he tells “The Weight Loss Champion” Chuck Carroll that it wasn’t …
 
In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitiv…
 
“We make the decision to be physically fit, we put in the effort. Think of mental fitness in the same way.” Do you know what it means to be mentally fit? Our guest today is here to teach us what it means and how to use it to our advantage. Marc Champagne is the author of Personal Socrates and host of the top-50-ranked fitness podcast, Behind the Hu…
 
In the special segment “Checkin’ the Inbox,” Laura and Shanna answer listener questions about everything from postpartum depression, to solid foods, to c-sections and vaginal births and more! Also, Shanna talks about her two-year-old’s transition out of the crib and into a big bed, and Laura discusses the intrusive thoughts that plagued her after h…
 
Short-sided pandemic policies fueled a surge in Overweight and Obesity rates in both Children and Adults across the USA, new CDC reports find. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to show notes, Video and articles: ht…
 
'OMG We're Back Again!' Oh my God we're back baby! The boys are back for season 2 and kick it off with 'They Said What!?' where they look at what they've been up to in the off season. In 'Wild Kingdom', Dan takes a look at the Praying Mantis, possibly the king of insect predators. Matt looks at the brutal Tarantula Hawk Wasp. Then we crack in to th…
 
Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid, cortisol and other hormones. In this show discuss this research and considerations when deciding how often or long to fast for your health. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberi…
 
In this episode, I’m joined by fellow naturopathic doc, Dr. Kasey Holland and we talk about two big factors that play a role in a wide range of conditions. They both can create inflammation, immune burden, bog down detoxification and of course whack out all your hormones. Dr. Kasey takes us through testing and treatment for both of these pesky prob…
 
Politicians and health officials continue to create new mandates and health orders but curiously ignore rampant obesity and metabolic health issues. Meanwhile, scientists carry on with publishing new research about the protection offered by exercise and healthy living. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrient…
 
Hi friends!! This episode is all about Protein Sparing Modified Fasting (PSMF) VS Fasting and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. …
 
Help for depression could come from your next meal! There are many foods that can help ward off the blues, but there are also just as many that can cause you to become depressed. Dr. Neal Barnard separates the good foods from the bad and reveals the best diet for depression when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIV…
 
In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings tha…
 
“The key is to be adaptable, no matter what business you're in.” This week’s guest is literally a mover and shake! Megan Reilly is the co-founder, owner and COO of Tippi Toes Inc., an award-winning franchise business that teaches kids the joys of dance. Her idea has blossomed over the past 20 years with franchises all over the US and now internatio…
 
Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight? Are you someone who can only lose weight if you drop below 1000 calories, and even then it's a miserable slog of a time? Or are you one of those people who have dieted for years and dug yourself into a horm…
 
This is a special TAKEOVER episode where we've invited our friend Rachelle Heinemann to come in and take over the show! Check out EP 037 of The Low Carb Hustle podcast as Rachelle drops 8 tips to develop a healthy relationship with food. Be sure to check out Rachelle's podcast: Understanding Disordered Eating Connect with Rachelle: https://www.rach…
 
There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two skills that are huge indi…
 
Becoming overweight is not as simple as eating more calories than you burn. It’s far more than just eating too much fat. In fact, obesity is a complex assortment of issues that few truly understand. Neuroscientist Dr. Mickey Witte joins “The Weight Loss Champion” Chuck Carroll to unpack the many reasons that millions struggle with their weight. - W…
 
Hi friends! This is Part 2 of the Ask Me Anything #10 episode! I answer all of your brilliant questions! I hope you enjoy it!! Follow me on instagram to see my meals, recipes, posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magne…
 
“Let's face it, not everybody either understands your context or cares about the company versus themselves. As a leader, you've got to filter those things out.” Want to know what goes on behind-the-scenes when leading a Fortune 50 company? Today’s guest Jeff Imlet, former CEO of General Electric and now Venture Partner at NEA, shares amazing storie…
 
Shanna and Laura interview pediatrician Dr. Mona Amin from PedsDocTalk about how new parents can reduce their anxiety about topics such as baby weight percentiles, sleep training, reflux and more! Also, Laura reports on her two-year-old’s first day of preschool, and Shanna talks about her five-year-old’s first day of kindergarten. Finally, they sha…
 
A new study unveils details about how sauna therapy supports longevity, heart health and preservation of muscle mass throughout lifespan. In this podcast we review these findings and discuss the practical ways to benefit and incorporate into your life. Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutriti…
 
Scientists published a new study finding Berberine HCl supports blood sugar and metabolic health by acting synergistically with Bifidobacterium probiotics and possibly fermented foods. We unpack the details and discuss best practices with Berberine HCl dosing for fasting and beyond. Link to show notes: https://bit.ly/3A69jnR Support your fasting li…
 
A fascinating new study found correlations with NK Cell activity, vitamin D status and exercise habits. Since NK cells are a vitally important first-line defense against pathogens, these findings have timely, real-world implications. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bi…
 
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and m…
 
One out of every 10 people will develop painful kidney stones in their lifetime. In many cases a person’s diet can play a large role. What foods help kidney stones? What foods can cause them? Those are the two key questions answered by Dr. Neal Barnard as he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answ…
 
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels. Click here for program ➡…
 
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