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Every Step of The Way

Allie Ostrander and Spencer Brown

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We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so ex ...
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Your Number 1 Stoke City Preview podcast looking to delve deep into the club from pre-game previews, post match analysis, tactical analysis, exclusive interviews and everything in between. We offer something different to all other podcasts in the fact we provide a dedicated preview of the upcoming games and not just a review of the prior match, you could say we will be with you 'Every Step Of The Way'. Your show hosts: Michael Stockley Daniel Buxton For any business enquiries you can contact ...
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Every Step is the podcast that helps you get from A to B, supporting career and life decisions. Successful people rise with the support and tough love of others who help them navigate the human aspects of work. Tough love which Judith Beck and Krystyna Weston freely dish out in this new and engaging podcast, Every Step. Our hosts delve into timely topics affecting the workplace and their impact on people’s lives. Our guests are also ready to explore the gutsy issues affecting everyone in the ...
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MiShel Lee will talk about all things relating to travel from a solo traveller’s point of view. We get raw and dive into the nitty gritty of travelling, the good and the bad. We hope this podcast will give you all the tools and tips you need to feel comfortable and confident to explore this amazing planet. Our guests will talk about their experiences with Travel and we will explore some important issues relating to tourism and our planet.
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Is a discussion forum podcast hosted by a group of twelve brothers that share scriptures, share the gospel, and tie it into real life situations. The idea for this show got started by a Facebook post that was exchanged by two members. The show originally began exclusively on Facebook live and quickly started to gain traction. With the Show popularity growing, the number of group members rose from 3 to 12. In February 2021, (three months before the show’s 1 year anniversary), the group was ap ...
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show series
 
Dan is joined by Bren as the duo look ahead to the start of the Mark Robins era as we welcome managerless (well currently but that may soon change with a familiar face) Plymouth Argyle to the Bet365 Stadium in a lunchtime kick off on Saturday Hosted on Acast. See acast.com/privacy for more information.…
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In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial topics in the sport. We also give general life updates and answer listener questions. Let us know in the comments if you enjoyed this episode, and we would love if you rated us 5 stars and hit follow …
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Dan is back once again over this busy festive period to review the Potters New Years Day trip to Turf Moor, and is joined by Stoke City Fans From All Around The World Facebook group owner Bren, as Ryan Shawcross handed the reigns over to new manager Mark Robins with 4 vital points from his two games in charge Hosted on Acast. See acast.com/privacy …
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So the Potters have appointed their 3rd manager/head coach of the season and this time its the turn of Mark Robins, best known for his spell as manager of Coventry City, but who exactly is he and his assistants? Well Dan is here, helped by Glenn Watkins from the 'All Things Sky Blue' podcast, to go through the career of the new gaffer. Enjoy! Hoste…
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Here we go again!! Following the announcement that Narcis Pelach has been sacked by Stoke after just a few months in charge. Michael, Liam, Dan and a host of guests discuss his departure. They discuss what this means for the club going forward as well as the man about to come in! Hosted on Acast. See acast.com/privacy for more information.…
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Dan and Mike are joined by Ben Rowley, Lucas Yeomans and Laurie Allen as we divert away from the Potters recent results for a bit of light hearted Christmas cheer and a fun quiz that goes down to the wire, who will come out on top? Hosted on Acast. See acast.com/privacy for more information.
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Dan and Mike were joined by Stoke City Southern Supporters Club chief Laurie to look ahead to the Potters last fixture before Christmas, what changes do we need to make to get ourselves more of a hold on games and just how much do they need to pick up all three points this weekend? Hosted on Acast. See acast.com/privacy for more information.…
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Dan and Mike are back to review last weekend's draw at home to Cardiff. The pair talk through how all four goals could have been avoided, who's form took an upturn and who's is nosediving after the weekend, what could be the difference maker for the Potters in their current style as well as revealing what led to the delay in this podcast being reco…
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Dan and Mike were joined by massive Potters fan and a man who's had more belts than Burtons, former British and IBO International Middleweight boxing Champion Nathan 'Hitman' Heaney.. We chat about where the Hitman's love for boxing and Stoke originated, his thoughts on the current Stoke side and management, his future plans including a return to t…
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Dan and Mike are back to preview another clash at the Bet365 Stadium as the Potters take on high flying Burnley. With fixtures looking somewhat harder over the next few weeks what do the duo think of our chances in this clash, there's also a lot of news snippets from the club including a review of our trio of loanee's playing outside of England thi…
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Dan and Mike are with you once again to preview our return to the Bet365 Stadium as we host Preston. We talk about our poor home record in recent years against North End, a surprising scoring run for the Potters in ST4, whether we refresh the side with players back from illness and suspension as well as the latest news with manager of the month awa…
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In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggest…
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Dan and Mike are back after the international break to preview the Potters return to Championship action as they travel to West London to face off against the R's at Loftus Road. There's news on developments at the training ground, youth and women updates as well a round up of all ten Potters called up for international duty over the past fortnight…
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Dan and Mike are back with part 2 of the listener takeover as the international break comes to an end. The remaining questions included the best 11 when everyone is fit, club crest change, where we should finish vs where we will finish & the key ins and outs needed in the January transfer window. Hosted on Acast. See acast.com/privacy for more info…
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Dan and Mike are here to help you survive the international break. Today the listeners take over the podcast, we asked you what you want us to discuss and there were so many this will be a 2 parter. Questions included the value of the breaks, Nathan Lowe return, Pelach impact on players and fan connection among others. Hosted on Acast. See acast.co…
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Dan is joined by Laurie to have a look at the visit to the Bet365 of the in form side in the league in Millwall. Can the Potters own mini run continue at the expense of the Lions? We also hear from Mickey from 'That Millwall Podcast', Graham McGarry and also from Seb, our regular Walsall contributor who gives us an update on Nathan Lowe and Tommy S…
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Dan, Mike, Tom and Laurie are all here, straight after the final whistle at Ewood Park, to discuss the Potters ending a long wait for an away win (and even a goal) but massive thanks again goes to the man between the sticks at the other end of the pitch Hosted on Acast. See acast.com/privacy for more information.…
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Mike & Dan are back as always hot on the heels of a much needed win vs Derby County. They discuss the performance of Seko, Bae and Burger plus where Million is going wrong currently and of course the big decisions for the penalty and winning goal. Hosted on Acast. See acast.com/privacy for more information.…
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Dan and Mike are here to guide you through the Potters return to league action as they host their rivals from down the A50 Derby County in a televised lunchtime kick off on Saturday. The pair look at the differences in the sides levels of youth and experience as well as who, if anyone, has played their way into Narcis Pelach thoughts in the spirite…
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Join us for the season finale with our friend and special guest, Luke Farr from The Luke Farr Show! We dive deep into the topics that have been giving us Headspace Havoc. This episode is a bit of a therapy session, covering everything from why we need to break out of isolation to reconnect with people, avoiding "word salad" when being interviewed, …
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Mike, Dan and Tom head over to Twitter(X) Spaces hot on the heels of the final whistle as the Potters fightback from two behind to exit the cup thanks to a late winner on the South Coast, including loads of your comments and also being joined by Sam from Potters Pundits. Hosted on Acast. See acast.com/privacy for more information.…
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Dan and MIke celebrate ESATW reaching 250 podcasts by looking ahead to this Tuesday;s chance to take a Premier League scalp as we travel to the top flight's rock bottom side Southampton in the fourth round of the Carabao Cup - does a last 8 spot beckon for the Potters? Hosted on Acast. See acast.com/privacy for more information.…
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Dan, Mike,Tom and a host of listeners join us on Twitter Spaces to review a another deflating performance and 2-0 loss. There were a lot of passionate opinons around Bae, ownership, Pelach future, a daunting fixture list that could make or break us and Tyrese Campbell chants amongst other things - strap in for a very passionate conversation! Hosted…
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In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key workouts, and mental hack to help you improve your 5k. If y…
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Dan, Mike and Tom review a deflating 2-2 draw Vs Bristol. The lads discuss the standout performers of Viktor but also those who just didn't show up or found wanting. Is it time to drop Bae? Is Manhoef in his own head? Lots of opinions in todays pod! Hosted on Acast. See acast.com/privacy for more information.…
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Dan, Mike and Tom preview the Potters awkward fixture Vs Bristol City. They discuss what could prove to be a very tricky game for Stoke under the lights but also what an opportunity it could be to get 3 points with Sheff Utd on the horizon this weekend. Hosted on Acast. See acast.com/privacy for more information.…
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Dan and Mike are back together to preview the Potters return to Championship action, pulling together their thoughts on the visit to the Bet365 Stadium of Narcis Pelach old side Norwich. There is also a chunky news section reviewing injury update, youth action including silverware in one age group, women's side going goal crazy, new clothing range …
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In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow and rate us 5 stars :) Also, feel free to send any comments/questions/suggestions to everysteppodcast@gmail.com
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