Navigating the maze of supplements can feel like decoding an ancient script. From the allure of fat-loss pills to the promise of protein shakes and the intrigue of bio-hacking, it's a world filled with potential pitfalls. But here's the thing – supplements aren't just for the gym-obsessed or those who live in their yoga pants. They're for anyone lo…

How to Move Beyond Fat Loss - Create Lasting Change to Perform I've been in the fat loss and muscle business for twenty years. Over those twenty years, not much has changed. The average person still thinks fat loss training is walking on a treadmill. And the average trainer still thinks it involves pushing a prowler and using battle ropes. Both app…

In this week's episode of the Enterprise Fitness Podcast, Master Coach Tyrone takes centre stage to reveal how you can transform your physique within a guaranteed timeline. Recorded from our Elite Results Bootcamp, Tyrone dives deep into the critical details that our coaches at Enterprise use to craft jaw-dropping transformations within set timelin…

What do you think of when you hear the word ‘bulk’? For most, ‘bulk’ or ‘bulking’ means eating all the calories (doughnuts included) and ‘bulking up’ means losing any visible waistline you once had. So, in today’s podcast, we turn it over to Enterprise Master Trainer Jaka, who presents: How to Navigate a Bulk Without Getting Fat: How we take our cl…

The Internet is filled with pseudo-experts. They mask their shortcomings as coaches with Instagram filters, steroids, and thirst traps, all the while pretending to be experts. But who have they really trained? What have they really done? As it's hard enough for me to find and hire good personal trainers to join my team, it’s even more challenging f…

This is one of the hardest clients we’ve ever taken on at Enterprise Fitness… Meet Lochlan. When Lochlan first joined us at the age of 25, weighing 124 kilos, his fitness journey was far from ordinary. He faced an array of physical challenges, including: A club foot A triple ankle fusion A twisted shin bone A full knee reconstruction A DD Fibromyal…

In this episode, Enterprise Fitness General Manager and Master Coach James Kelly teaches you How to Strength Train for Sports and Performance. Welcome to a game-changing episode of the Enterprise Fitness Podcast! In this insightful session, General Manager and Master Coach James Kelly shares his wealth of knowledge on "How to Strength Train for Spo…

To kick off the year right, in the coming weeks, we are releasing an in-depth podcast series on what it takes to achieve elite results in the gym to help you with your 2024 goals. We kick it off with Training for Super Strength, what you must know to stay injury-free, bust out of plateaus and lift like a superhero. Strength is one of the top biomar…

I’m not going to sugarcoat it. 2023 has been a very challenging year. We've had a lot of downs, from our Facebook accounts being hacked to seemingly endless delays in moving to our new studio. But we’ve also had a lot of wins! We released The Enterprise Diet, revamped our Podcast, refreshed our websites, and managed to grow and promote many of our …

Christmas is right around the corner! Hooray! Over the years, we’ve seen a consistent pattern where folks have mini freak outs over how to stay on track during the Christmas season. Maybe your not someone who panics, but like most, you might struggle to resist freshly baked plum pudding or that need to get your second (third or fourth) serving of d…

In this week's podcast episode, I had the pleasure of sitting down with Ari to delve into one of my all-time favourite subjects: philosophy. Philosophy, as we discuss, plays a crucial role in helping us navigate the highs and lows of life. One of my personal philosophies is embodied by the phrase "Amor Fati," a concept modernised by Nietzsche. It e…

On any given day, the atmosphere at Enterprise is so thick you could cut it with a knife. Our dumbbells are shiny, our team is smiling, and our clients are happy. And it’s not by accident. If you want to offer a premium service and get results where most fail, you have to pay attention to the details. For anyone running a business or trying to work…

There are three main ways to put together a diet: Following a overarching set of principles or rules Following a meal plan or using a food system Tracking and counting macros or calories And each has varying levels of success and failure. You see, there isn’t “one” way. It's the way that it makes sense to you so that you stick to it. For me, I’m a …

Empathy and authority. The two most powerful forces in coaching. Empathy is about understanding and compassion. Authority is about respect and earned trust. Sadly, this isn’t taught in personal training school, and very few trainers ever get the memo. A coach with empathy means they ‘get you’. They understand your situation, and you’re not just som…

In this week's episode of The Enterprise Fitness podcast, I tackle the debate: Why we get fat: calories or hormones? The two prominent ways to assess and explain all mechanisms of diet and nutrition are calories and hormones. On one side, a calorie is a calorie; weight loss or weight gain is merely a mathematical equation of calories in and calorie…

We’ve all been there, at least metaphorically. You’re driving home from the end of a big day, going maybe just a little too fast to see the bed of nails. ‘POP!” One of your tyres goes out. As you pull over to the side of the road to survey the damage, your sanity escapes you, expelling like the air from that punctured tyre. So you do what any once-…

In this week's episode of The Enterprise Fitness Podcast, we delve into the intriguing concept that "You Don't Need a Better Diet." Discover why long-term success in health and wellness isn't just about the diet you choose but a profound shift in your identity. We examine popular dieting approaches, explore the lessons from "The Biggest Loser," and…

Welcome to another captivating episode of The Enterprise Fitness Podcast! In today's edition, we're delving deep into the world of Olympic athletes – the true titans of dedication, resilience, and relentless pursuit of excellence. Join us as we unveil the incredible journey of two-time Olympic athlete and Enterprise Fitness team member, Heming! Fro…

In my very first bodybuilding competition back in 2004, I came last. At the time, as a 20-year-old kid, it was the worst thing that ever happened to me. Nineteen years later, it’s been one of the biggest blessings in my life. In fact, if I hadn’t learned how to bounce back from setbacks in my twenties, I sincerely doubt there would be an Enterprise…

We recently reached out to our Instagram followers and asked them to send in their burning fitness questions! We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast. Joining me, Mark Ottobre, on the show with Enterprise senior trainers, Ari and Cristiano, as we dive into: Callisthenics: What’s our take on this popular bodyw…

Have you met our trainer, Cristiano? At the ripe age of 24, he bid farewell to the sun-kissed vistas of Italy, gambling on a fresh start Down Under. You see, while soccer coursed through his veins and he was on the path to turning pro, he found himself at odds with the very game he loved. The identity it painted for him felt constricting. And speak…

In life, we often find ourselves tethered to labels and expectations that were placed upon us during our formative years. These labels can become so ingrained that we seldom question them. I was no exception. Branded as "the fat kid" and even deemed "useless" by a teacher, I could have easily accepted these labels and continued down the path of lea…

"Drowning in Choices? How to Pick the Right Personal Trainer for You! 🏋️‍♂️ With a myriad of fitness options available today, finding the ideal route to your fitness goals can be like navigating a maze. From bootcamps to online training, the possibilities are endless. Feeling overwhelmed? You're not alone. Join us in this episode as we dissect the …

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Have you ever wanted to know what actually happens behind the scenes when training and coaching champion athletes? Most people think it’s all periodisation, program design, and pie charts. It’s not. 80% of coaching is knowing and understanding your athlete. More specifically, their breaking point. One of the most underrated killers for athletes is …

Let Me Tell You About My Most Crazy Diet Experience! 🍳 Step into the time capsule of 2005, when I was a bona fide gym aficionado, and brace yourself for the legendary tale of the 45-egg omelette. 🥚 Picture this: Just a fortnight before my third bodybuilding competition, I plunged headfirst into an array of dubious diets. Ignorance was my companion,…

Fitness influencers major in minors. You've probably seen them on Instagram detailing the 'perfect' lat pulldown angle or the 'optimal' cardio routine. Sounds authoritative and revolutionary, right? All this sounds sexy, but does it even matter? The answer is (drum roll please)… No. There's a phenomenon rapidly spreading in the fitness world, calle…

In this episode of The Enterprise Fitness Podcast, we delve into the age-old debate: Is it nature or nurture? And tackle a hot topic that's sparked a recent debate: Is obesity a choice? On the one hand, we must recognise the roles of genetics, familial background, and financial circumstances, which can provide certain advantages or disadvantages. O…

You've probably heard the term "skinny fat." It's a phrase commonly used by individuals who feel unfit and out of shape. What does it exactly mean? Usually, it describes a situation where your arms and legs lack muscular definition, and your midsection seems to bear the burden of the extra kilos. At Enterprise, we've helped transform thousands of b…

Welcome to The Enterprise Fitness Podcast! Get ready for an insightful episode that challenges the all-or-none mentality and explores the complexities of creating long-term change. Join us as we sit down with Senior Coaches Matt and Ari to discuss a topic often overlooked: why do personal training clients fail? We dive deep into key factors such as…

Balancing University Degrees with Real-World Experience: The Force Behind Success! Let's talk about university degrees in the fitness industry. While they hold value, they don't automatically guarantee results unless complemented with real-world experience. Many clients and aspiring trainers flock to exercise physiologists or exercise science progr…

Ready to take your fitness journey to the next level? In this exciting episode of The Enterprise Fitness Podcast, join us as we unravel the secrets to achieving that jaw-dropping, photoshoot-ready physique. Join me as we sits down with Matt and the incredible "Mr. 305" Ari to explore the ins and outs of nailing your first photoshoot. Ari shares his…

Injuries.They suck.They don't just affect your training.In personal development, there's a saying that "progress equals happiness," and injuries bring progress to a grinding halt.It affects so much more than just the joint, muscle, or bone; it affects your mood, drive, and confidence in life.Unfortunately, many people receive the advice to simply r…

Welcome to this week's episode of The Wolfs Den! In a special turn of events, I pass the torch to James, Tyrone, and Matt, who dive headfirst into a crucial topic that holds the key to unlocking your true potential. Get ready for an enlightening discussion on "Ways to Maximise Your Results (and negotiating time)".Life can throw unexpected curveball…

Welcome to The Wolfs Den podcast, where we unveil the diet and nutrition secrets that have transformed thousands of bodies and lives. In this captivating episode, join Enterprise Master coaches James and Tyrone as they put me in the hot seat and grill me on the most pressing topics.We delve into the debate of following macros versus a restricted ea…

Discover the Truth about Cardio, Carbs, and Fat in Our Latest Episode!Are you tired of the never-ending debate surrounding fitness and nutrition? Join us in the latest episode of the Wolf's Den podcast as we unravel the myths and misconceptions surrounding cardio, carbs, and fat. James, Tyrone, and Mark dive deep into these hot topics, armed with h…

In this episode of the Wolfs Den podcast, join us as we dive deep into the time vs. money dilemma faced by busy professionals who strive to get in shape. We've all heard the common excuse, 'I don't have the time.' But is it really about the time itself or how we prioritize and utilize it? Join Enterprise Fitness general manager James, Master coach …

Is Comp Prep Healthy? Post-Comp Blues and Obsessing About Your Body. With Enterprise Fitness, owner and founder Mark Ottobre, Master Enterprise Coach Tyrone Folino, Amy Dorrel.Enterprise Fitness által

STOP! Making these training mistakes - Training Mistakes Competitors Make. With Enterprise Fitness owner and founder, Mark Ottobre, joined my Enterprise Trainers, Tyrone Folino and Amy Dorrell. Discussing training mistakes competitors.Enterprise Fitness által

Nutrition Mistakes Fitness and Physique Competitors Make - https://melbournepersonaltrainers.com/Enterprise Fitness által

Deep Dive on Hydrogenated and Seed Oils - Enterprise Fitness PodcastEnterprise Fitness által

In this episode of the Wolf's Den by Enterprise Fitness Mark Ottobre speaks to Bob Phelps from Gene Ethics to discuss the past, present and future of genetically modified food and the ethically, environmental, political and health implications GM crops and foods pose. This show is proudly brought to you by Enterprise Fitness and the Enterprise Fitn…

Wolfs Den by Enterprise Fitness - Guest: Eoin LaceyIn this episode of the Wolfs Den, Mark Ottobre talks shop with Eoin Lacey from the Irish Strength Institute. Eoin is the former strength coach of Connor Mcgregor and has trained multiple high-level athletes. This podcast is proudly brought to you by Enterprise Fitness. If you're looking to get in t…

Wolfs Den - Womens Health with Kristine OttobreEnterprise Fitness által

Comp Prep Advice From Pro Trainers - Wolfs DenEnterprise Fitness által

In this episode, Mark Ottobre switches gears from nutrition and training to talking business with Ben Simkin. Ben, named the number #1 Facebook marketer by the Huffington Post and known by his peers as the Kingpin. Mark's Wolfpack students join in for a rapid fire Q&A to get specifics on social media marketing and strategy for coaches and trainers.…

The Great Cholesterol Myth - Jonny Bowden on the Wolfs Den.Mark Ottobre speaks with Jonny Bowden about the myths surrounding cholesterol. Jonny has recently re-released his book, The Great Cholesterol Myth. Grab it now on Amazon!Enterprise Fitness által

Why Nutrition Matters - Breaking Diet Dogma | The Wolf's Den by Enterprise FitnessEnterprise Fitness által

Coronavirus: How to Handle Life, Health & Business by Enterprise FitnessEnterprise Fitness által

Soy is the poster child for pseudo health foods. High in protein, low in saturated fat and supposedly has the ability to feed the world. What health conscious, eco-activist wouldn’t want soy on their plate? An educated one.For a decade, I’ve been warning people on the dangers of soy. Recently I was putting together a chapter on Soy for my new book …