Here are 5 Strategies to Help You Overcome Daily Stress and Be Happier

Do you know how you can improve your productivity? There are 86400 seconds, 1440 minutes, or 24 hours in a day. No matter which way you measure it, that’s a lot of time.However, time cannot be reclaimed once it is spent. Every single one of those 86400 seconds, or 1440 minutes, or 24 hours is gone forever once it has passed.And what are you spendin…

A personal development plan is a very powerful method to assess your life, define what is really important for you, and to start working on things that matter the most. Often in our life we are so busy with our day-to-day activities that we rarely have time for important thinking and planning.Exercises like this can help you to get more clarity abo…

Do you promise yourself that when the conditions are perfect, or when you have the necessary motivation, you will check things off your goal list? Yeah, me too. It does not work often though. I have recently discovered that the approach to successfully achieving goals in life is fairly counter-intuitive. Successful people have figured out how to tr…

Most of the tasks that you procrastinate on aren’t difficult to do. You just avoid starting them because your brain makes them seem so.So what you want to do is break that big habit down into small 2-minute versions of it. Your goals obviously can’t be completed in 2 minutes, but every habit can be started within that time.And once you start doing …

How do some people succeed so quickly at everything they do? What does it take to become an overnight success?The path to success is already laid out there, you just have to look and do your research. Success always leaves clues, pay attention and follow them. In this episode, I share the 5 simple tricks that anybody can utilize to become an overni…

The path to finding happiness lies in discovering your true self and what is really important to you. Many people who struggle with bouts of sadness and even depression have trouble finding the happiness they seek in everyday activities. While therapies and medication are effective tools in helping, the real magic lies within you and it will help y…

When is the best time to start something new? Too often we fall victim to our own waiting. We feel we have to wait for just the right moment: To be promoted, to be appointed, to be ready, to be somehow chosen by the powers above, as if there will suddenly be a moment when everything makes perfect sense and the road to our dreams is effortless. The …

When someone has the power to get under your skin and make you feel drained of all your positive energy, that usually implies that they have some power over your mind and emotions and so they are pulling you in. The key to handling negative people with emotional intelligence is to understand that this is not about you. It is about their struggles. …

Self-confidence does not happen while you wait passively. If you leave it up to the world around you, you build your confidence on sandy ground. What you need is a rock-solid foundation, and this comes from building it from within. In this episode, we discuss 5 simple ways you can build your self-confidence.…

Do you ever wonder where the small voice in your head comes from? The one that keeps reminding you that you are not good enough? In this episode, I share the psychology behind that feeling and 9 definite ways you can refocus your thinking and find value in loving yourself.