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The Double-Up

Women's Surf Network

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Hosted by Rachael Tilly and Shannon Hughes, The Double-Up features current women's surfing news along with deeper conversations delving into particular topics within the women's surf world.
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The Double Up Podcast

The Double Up Podcast

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The Double Up Podcast is geared towards anyone interested in real estate, personal finance, investing, business, as well as growing both professional and personally. Inspired by Nipsey Hussle, let's Double Up!
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FPL Double up is a Fantasy Premier League Podcast co-hosted by FPL Heisenberg and John Nellis. On our weekly episode we take a more light hearted look at the weeks events, trying our best to help you improve that FPL OR.
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LastBSTN brings you The Double Up Podcast. In our journey of bringing you Combat Sports content we've noticed some of the most viewed and valuable content is interviews we get with fighters on fight night. Alot of people are interested in the journey not just the destination and that is why we decided to bring you a podcast specifically aimed for combat sports fans. We intent to talk to fighters, promoters, brands and anyone else in the combat sports arena. Taking you beyond the surface, exp ...
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As millennials, we know that navigating the dating scene can be both exhilarating and challenging. Join us as we share humorous and heartfelt dating stories, discuss the impact of technology on modern relationships, and offer practical advice on building meaningful connections in the digital age. We'll also dive into the unique struggles and triumphs of being a millennial. From managing student loans and saving for the future to juggling multiple passions and side hustles, we'll explore the ...
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Send us a text This week on Double Shot of Anna, we dive into an eclectic mix of topics with our special guest, Joe Martino, environmental steward and all-around fascinating conversationalist. Join us as we unpack: Election-Themed Dating Games: From the best dating apps to first-date disasters, we playfully explore modern dating dilemmas with an el…
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It's a bumper episode this week, delving into all the news we've missed in recent times. We start by catching up on the end of the Challenger Series, talking through each of the qualifiers for the 2025 CT, before delving into a Lazer Breathing Dragons tangent, which leads straight into the ISA World Masters, for which we talk to two of the three Au…
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In a surprise to no-one, we have dedicated this entire episode to the incredible feat that our co-host has accomplished in winning her second World Title. Having recently interviewed Rach after her US Open win, Shan approached this one differently, taking a holistic look at Rach's career. The two talk through her first World Title and the many chan…
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Send us a text Will There Be Dip? Double Shot of Anna is your weekly companion for navigating the hilarious and sometimes chaotic moments of life. With relatable humor and an unfiltered approach, Anna dives into everything from awkward social dynamics to the complexities of modern adulthood. If you’ve ever found yourself pondering the evolution of …
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Send us a text This week's episode features a deep dive into the world of first responders, as Anna and Anna interview Matt Conroy, a Captain with the Rogers Fire Department. With 10 years of professional service, Matt shares his experiences in firefighting and emergency medical services, giving listeners an inside look into the unpredictable life …
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Send us a text In this week's episode, we dive deep into a series of meaningful conversations that cover both the joys and challenges of everyday life. From chasing money to embracing life’s simple pleasures, this episode is all about finding balance in the face of societal pressures. The Real Cost of Chasing Money: We reflect on the sacrifices peo…
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The Longboard Tour has reached its pinnacle for 2024, with the inaugural Abu Dhabi Longboard Classic being wrapped and the Top 8 decided for El Salvador. Our very own Rachael Tilly sits in prime position to challenge for her second World Title later this week when the Longboard Finals kick off. This episode Shan and Rach catch up on Abu Dhabi and p…
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Send us a text In this episode of Double Shot of Anna, we welcome Jane, a remote worker from the Philippines, who shares her unique perspectives on life, work, and culture. Together, we explore: The Modern Relationship Dilemma: Jane and Anna discuss the evolving dynamics of relationships in today's world, especially why some women hesitate to open …
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Another season is now officially in the books and, at 18-years-old, Caity Simmers is your new World Champion. As predicted by Rach and Shan last episode, an initial loss to defending World Champion Caroline Marks fired Caity up. Fueled by support from her crew of sand children, she delivered some of the best surfing of the year and put a solid stam…
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Send us a text In this episode of Double Shot of Anna, the group dives deep into everyday dilemmas and the journey of self-reflection, community, and connection that many millennials face. They kick off the conversation with a discussion on therapy—how it starts and why the experience is so deeply personal and subjective. The episode then shifts to…
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Send us a text Today's episodes bring a mix of compelling stories and humorous moments that showcase life's unpredictability. We start with a nostalgic reflection in "From Yu-Gi-Oh to Navy: A Life-Changing Commercial," where a childhood tradition turns into a pivotal life decision. Next, in "Strange Noise During Podcast," we share a lighthearted be…
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We're nothing if not wildly inconsistent. No episodes for two months and then two in a week? Welcome to the show. With an extremely quick turnaround from Fiji into the Finals, and with the only real swell of the Finals waiting period expected on day one, we've hustled to make sure Fiji gets its due and that our Finals picks are in just in time for …
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This episode our co-hosts are front and center after a major return to the top of the podium for Rach and a big second Olympic Games opportunity for Shan. With the two events happening almost simultaneously, we figured the best plan was for them to interview each other about their experiences, covering all the rest of the action in each event along…
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Send us a text Join us as we navigate the wild, unpredictable world of dating in the digital age. From awkward encounters and bizarre proposals to hilarious miscommunications and unexpected moments of connection, this episode takes you on a rollercoaster ride through love, laughter, and the occasional trash can mishap. Whether it's a farmer's surpr…
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Send us a text In this week’s episode we take a deep dive into the diverse and often complex experiences that define millennial life. We kick things off by exploring the critical role of communication in relationships. How do we prioritize those who truly matter? Why is it that some people claim to be too busy, yet still find time for social media …
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Send us a text In this episode, we dive into the fascinating intersection of poker skills and improv, exploring how keen observation and reading nonverbal cues at the poker table translate to success in improvisation. We also discuss the incredible coincidences in poker tournaments, the psychological strategies behind bluffing, and the terrifying c…
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Send us a text Welcome to "Beyond Boundaries: Stories of Adventure and Personal Growth," the podcast that takes you on exhilarating journeys and explores the intricacies of personal and social dynamics. In each episode, we delve into unforgettable experiences, from the adrenaline-pumping thrill of skydiving at 10,000 feet to the profound challenges…
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Two big things for 2024 are presently getting underway and we've returned from the cliff we fell off to give you a glimpse of the excitement that awaits competitive women's surfing in the coming days. It's as straightforward an episode as the title suggests. We take a peek at the draw for the Bells Beach Longboard Classic which Rach is competing in…
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Send us a text In this week's episode, we dive into a series of captivating stories and insightful discussions. From the nerve-wracking experience of a taxi ride gone wrong in "A Scary Taxi Ride with a Happy Ending" to exploring how millennial Jews are redefining religious observance in "Millennials and Judaism." We'll hear about the journey of fin…
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Send us a text In this episode of "Breaking Gender Norms," we tackle a range of questions that highlight the millennial experience with gender roles. Have you witnessed gender bias at work? Felt the pressure to conform to gender norms? We dive into these topics and more, examining how relationship dynamics have shifted for millennials and the disti…
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Send us a text In this episode, we dive into several compelling topics with our special guests Seth and Dan, two previous guests returning to see who is more millennial. We discuss the impact of social media on mental health, exploring how constant exposure to idealized lives can lead to unrealistic comparisons and increased stress. We also share a…
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Send us a text In this mini-episode, we catch up with a wild update to an earlier Bumble story. Tune in to hear the latest on one of her matches turning out to be completely unhinged. From initial sparks to unexpected chaos, this short yet gripping tale dives into the unpredictable world of online dating. Don't miss it! Support the show…
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Send us a text Join us in this episode as we dive into the world of improv with Dan, who shares his experiences starting at Westside Improv in Wheaton, IL. He talks about the inviting atmosphere of his first class, led by Jeff Ash, the studio owner. Dan describes the diverse range of classmates and the nerve-wracking yet exhilarating experience of …
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Send us a text Bumble Fumble: Hear Us Discuss Profiles We See in Our Area Join us on Anna's account as we muse about what's in, briefly discuss work, and not worry too much about life. Whether you're listening along with us while doing your daily tasks or pondering over who hasn't texted you back, remember that we'll always text you back. Be sure t…
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Send us a text Dive into an exhilarating journey with two adventurous millennials on this episode of our podcast! From the charming antics of JoJo, the Jewel Osco mascot, to the highs and lows of a Tesla road trip gone awry, we've got stories that'll have you hooked. Celebrate National Best Friends Day with cheese dates, laugh over the infamous tri…
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Send us a text Dive into an episode filled with intriguing stories and candid reflections. Our hosts share their most unusual dating gift—a bitcoin, long before it became a digital gold! Experience the raw beauty and challenge of a camel ride across the Sahara, and join a personal reflection on recognizing one’s own role in conflicts. Explore gende…
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Send us a text In this week's episode, we sit down with Seth, an aspiring author caught between the worlds of Millennials and Generation Z. Born in the transitional years from 1994 to 1999, Seth provides a unique perspective on what it means to be part of this often-overlooked generation. We discuss his journey of writing a book, the evolution of h…
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Send us a text In this must-listen episode, we dive into the vibrant life of Ligia, a dynamic Brazilian millennial who's single and ready to mingle! From the highs and lows of dating American boys to her passion for design and her love for bike rides, Ligia brings a refreshing perspective to modern dating and lifestyle. Ligia isn't just fun; she's …
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The Western Australia Margaret River Pro is always a captivating event, with all kinds of variables thrown at surfers in the wild west, especially now with the dreaded Mid-Season Cut. This year's epic Finals Day almost washed away the many short and strange days that led up to it, with a forecast that provided stunning lay days, but only small pock…
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Who knew that as we started the conversation in our last episode, Stab were already deep in production of the latest episode in their How Surfers Get Paid series, covering exactly the same topic - the sexualization of women's surfing. This time around we further the conversation covering the subjects raised in Stab's series, plus breakdown the Rip …
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A lot has changed since surf brands started at the grassroots level in the late 60's. From making boardies with grandma to an endless cycle of greed and excess, passing from one owner to the next. This episode we talk about all of the recent changes in brand ownership and what that means for the sponsorship of many women, before being joined by Luc…
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It's impossible to overstate the impact of the first two months of 2024 within the history of women's surfing. Between the earth-shattering efforts of Caity Simmers, Molly Picklum and Bettylou Sakura Johnson on the North Shore, Sally Fitzgibbons furthering her ISA GOAT status, and multiple new Olympians qualifying in Puerto Rico, including 14-year-…
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This week we discuss the topic on everyone’s lips - the departure of Carissa Moore and Stephanie Gilmore from the 2024 CT season. While there has been plenty else happening throughout the women's surfing world lately, we decided to focus solely on the two big announcements and what that might mean for the coming season. As a special bonus we also a…
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A lot of things have happened in women's surfing over the course of the past three months and Shannon and Rachael have covered absolutely none of it. Well at least not on this podcast...they've been participating in it directly too much to talk about it. This episode seeks to rectify that by catching up on a whole lot of surfing World Champions bei…
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This week on the show Rachael's dearly departed voice returns just in time to join Shannon in previewing the WSL Finals, which could take place at any moment now. They also break down all of the happenings at the inaugural Bells Beach Longboard Classic, a wonderful new addition to the WSL Longboard Tour. Go Deeper Follow: Sea Maven Magazine Listen:…
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Send us a text With a journey spanning two decades, James Gaddis has carved an indelible path through the diverse realms of media, journalism, and communication. Anchorage, Alaska, has been both his canvas and inspiration as he navigated the dynamic landscapes of television news, public relations, digital marketing, and more. From early roots in th…
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This week we catch up on a big month of surfing including the Shiseido Tahiti Pro and its related Olympics and Final 5 implications, as well as the US Open of Surfing’s shortboard and longboard comps. Chapters 00:00 - Intro 11:54 - Shiseido Tahiti Pro 38:49 - US Open of Surfing Info Music: Dry Grass, courtesy of Body Type Contact: info@womensurf.ne…
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SUBSCRIBE: https://www.youtube.com/c/LastBSTN In the latest episode of The Double Up Podcast, LastBSTN's Lucy Polgar had a sit down with the extremely talented Sports Videographer & Photographer, Lamine Mersch. An incredible story of chasing your dreams and your passion. Lamine has quickly established himself as one of the best combat photographers…
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Send us a text Join us in discussing the Indian American experience with 2 millennials and gain their valuable insight.... Also why does IHOP resonate differently than Denny's? Is it the pancakes or something deeper? We then transition to an intimate conversation about male friendships in today's generation. How do cultural nuances influence bondin…
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Dr. Sean Aspinall is a specialist in nutrition for elite level athletes. Working with some of the best athletes across the UFC, One Championship, KSW MMA and the British Weight Lifting governing body. In this fascinating podcast Sean discusses how he became a nutritionist, getting his doctorate and working with elite strikers such as UFC heavyweigh…
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Send us a text Dive into a heartwarming, enlightening, and occasionally controversial conversation as millennial Anna, her equally millennial friend Anna, and Anna's mom (a kind-hearted Karen) traverse the winding roads of the past, present, and future. From the vibrant and revolutionary 70s to the digital age of today, explore the intricacies of g…
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Peter Miller a.k.a Condition Nutrition is one of the most elite and combat sports specific nutritionist in the world. Working with world champions from some of the biggest promotions in the world, Peter has fighters he works with from from the UFC, One Championship, Cage Warriors and PFL MMA. Peter's story to becoming one of the best nutritionist i…
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Ellis Barboza is one of the most successful young entrepreneurs and active fighters in this new wave of British Thai fighters. Currently ranked in the W.B.C. World Rankings and running one of the biggest media & fight gear companies in Muay Thai Magic. LastBSTN's Lucy Polgar spoke with Ellis on everything.... from fighting abroad, building a global…
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This week Shan and Rach talk Asian Surf Championships, review the Corona Open J-Bay and Ballito Pro, take a look at Stab Audience's Picks for best surfers and catch up on the rest of the news in women’s surfing. Go Deeper Read: Stab Audience's Favorite Female Surfers Chapters 00:00 - Intro 10:52 - Asian Surf Championships 32:16 - J-Bay Open / Balli…
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Send us a text Disclaimer: no offense to men or women with no hair... some day we won't have hair either Funny and cringe-worthy dating app experiences, including almost getting hit by a car! We'll discuss the reality behind profiles, from men appearing shorter and having less hair than they claim to the delicate balance between truth and self-pres…
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On the very first episode of The Double Up Podcast, LastBSTN's Lucy Polgar & co-host Eleanor Fellows talk about the game changing Hitman Fight League fight night at Bowlers, Manchester 10.06.2023. If you like this podcast please support LastBSTN by liking, sharing and subscribing! Make sure you check out the links below: Instagram - https://www.ins…
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The 2023 ISA World Surfing Games saw many fascinating storylines play out, but one of the tightest battles came down to New Zealand teammates Paige Hareb and Saffi Vette, with Saffi making heat after heat thanks to seemingly endless buzzer beaters and finally claiming the Olympic slot up for grabs for the Oceania region. This week Shan and Rach tal…
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This week Shan and Rach discuss WSL CEO Erik Logan’s mysterious departure, follow up on the Kirra Longboard Klassic, celebrate Caity Simmers’ second CT win, and talk through Erin Brooks’ Canadian cancellation. Go Deeper Read: Kirra Longboard Klassic ABC article, Erin Brooks CBC article Chapters 00:00 - Intro 05:40 - Erik Logan Departs 19:28 - Kirra…
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This week Shan and Rach talk to Lucy Small about the movement around the Kirra Longboard Classic, chat with Quincy Symonds about Seas the Day and the progression of women’s surfing, recap the WSL El Salvador CT and glance through the current Challenger Series rankings. Go Deeper Purchase: Longboarder Magazine Listen: Michelle Mitchell on Good Human…
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What do Surf Ranch, longboarding, the Olympics, Iran, judging, puppies and surf festivals have in common? They're all discussed in detail on this week's episode. An unexpected month away has left Shan and Rach with a lot to catch up on this week. It's a wide variety of topics, but somehow it all flows as they talk ISA World Longboard Champs and Wor…
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