Why buying the band-aid is often the worst thing you can do if you’re serious about changing your life.

Start with quality and simplicity. Cutting diets can help you to...

My favourite diet to strip body fat off and add lean muscle is simple and effective. You get...

The best diet for athletes is that which increases work capacity while minimizing body fat and you get...

The Best Diet for good health is the one you’ll actually follow day in and day out because you get...

"Tools for Transformation" - Meditation - This is the third episode of "Tools for Transformation"! It is a collection of audio bits from my cell phone... usually whispered... trying not to wake anyone while I'm also attempting to AWAKEN the LISTENER and MY SELF. From Brian David Hardin www.Lifesusermanual.com and www.Knewways.com "Tools for Transfo…

"Tools for Transformation" - Losing Weight and All Toxins, Mental, Physical and Emotional - This is the second episode of Life's User Manual! It is a collection of audio bits from my cell phone... usually whispered... trying not to wake anyone while I'm also attempting to AWAKEN the LISTENER and MY SELF. From Brian David Hardin www.Lifesusermanual.…

"Tools for Transformation" - Advice on Helping Others... Moving our focus from our Head to our Heart... and asking, "What are you Dreaming?" This is the first episode of "Tools for Transformation"! It is a collection of audio bits from my cell phone... usually whispered... trying not to wake anyone while I'm also attempting to AWAKEN the LISTENER a…

What Gets Measured Gets Improved

What gets measured can be improved! A daily food diary is one example.

Eating to lose weight and increase work capacity requires data. You must measure what you want to improve.

What To Eat When Dieting And Hungry

Keto Diet & Coconut Water? Yes or No?

What’s Frustrating Your Fitness?

The Fastest Path To Transformation

Late Night Snacking?

Quitting Vs The Minimum

Hardest Part of Weight Loss?

Your 3 Keys To Fitness

Sore...What’s DOMS about?

Keto Diet Yes or No?

What To Eat Everyday To Win!

Eating The Perfect Plate of Food

Superbowl Sunday eating tips!!

Daily fitness tips to help you reach your goals!