Hae there friend!??my podcast will be about a tonne of stuff..join the fun!
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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A new sci-fi fiction podcast in the style of old radio adventure serials! Equipped with only her communicator ring, robotic arm and quick wit, Connie Cosmos fights all manner of fearsome foes. Join Connie and all her equally compelling friends as they tangle with the great galactic evil of Zander Zar. Can our heroes stop evil and still find their way back home to Earth? Find out on the exciting first season of Connie Cosmos!
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The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled an ...
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This is a book review that was created for a school project. Cover art photo provided by Scott Webb on Unsplash: https://unsplash.com/@scottwebb
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Connie Sparks got fired multiple times from television news reporting for her unorthodox style, but that won’t stop her now that she found out about podcasting.
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Good things you need to hear 👂🏾 just to get by 😊
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Raw && uncut
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Book Review Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Don't miss a minute of Connie and Curtis by tuning into our podcast!
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The most important things are the hardest to say...so I've heard.
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Answering all your real estate questions. Real estate | Business | Selling | Entrepreneur
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Vent Time with Connie Podcast is a podcast cater to everyone but mostly women. A safe haven to open up or let it out with prudence in hope to receive godly counselling through the Word of God .Join us every month to experience the fullness of joy in Christ through His Word. Become a Paid Subscriber: https://anchor.fmconnie032/subscribe Email: venttimewithconnie@gmail.com Facebook: @Venttimewithconnie Instagram: @Venttimewithconnie Website: Venttimewithconniepodcast.com God bless
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Connie Podesta, an expert in the psychology of human behavior and leadership development, is internationally known for her high-energy, interactive, powerful, entertaining and result oriented sessions. Having worked with hundreds of corporations nationwide, Connie Podesta has an insider’s knowledge of organizations and uses this unique perspective to create customized presentations on key issues such as personal accountability, communication, life balance, customer service, leadership, sales ...
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Welcome to Better Call Connie with your host, Connie Cruz, your psychic from the block. I’m here to help you find out all the tea, all the kismet in your life so that you can gain direction, clarity about anything that's in your way. I'm also here to give you the wake up call of your life. Don't say I didn’t warn you. In this podcast, you're going to get to see how high profile conflicts get to be easy peasy, lemon squeezy. Get ready for some knowledge because here I'm also gonna teach you h ...
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This show depicts my journey to joyfully redefine balance between work, home, relationships, and personal purpose. For over 20 years I've helped thousands of people to achieve mental, spiritual, and physical success... join me as I share the life hacks that have taken me years to figure out on how to live and reDefine Balance...
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Ali + Connie: Shoulding on Ourselves, A Modern Girls Guide to Being Who You're Meant to Be
Ali + Connie Roff
Two sisters; Psychology graduates and Yoga Teachers bringing eastern philosophy together with western science to find greater wellbeing, freedom and happiness. Be who you're meant to be, do what you want to do, and redefine success to suit you and your uniqueness. Ali is Editor-at-Large at Psychologies magazine, and training to be a mindfulness teacher. Connie also works in publishing at Conde Nast and has worked on titles such as Vogue and Glamour magazine. Connie and Ali both hold BSc degr ...
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Download Our FREE App (Because of Jesus Ministries) for IOS or Android for all of Connie's encouraging messages, including new Audio & Videos. (See link below) Connie Witter, founder of Because of Jesus Ministries is a speaker, teacher, and the author of numerous Bible studies and books that focus on Jesus and His finished work. After 20 years of struggling to "measure up" Connie cried out for the Truth that would set her free from the frustration and disappointment of trying to qualify hers ...
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Hormone Imbalance Cascade: Why Your Pill is Just a “Band-Aid” Fix
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Imagine you get a paper cut on your finger and you slap a band-aid on it… …is it the band-aid itself that heals the cut? Of course not – the band-aid covers the wound and might stop the bleeding temporarily, but it doesn't heal the wound or prevent it from getting infected. Prescription pills, supplements, or other drugs work the same way, especial…
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Billie- Nichole Howie - Aligning Coaching and Being Coachable
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Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…
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How to Easily Identify Stress in Your Life So It Doesn't Wreck Your Health
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The fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.… …means you have some level of stress in your life. Stress equals symptoms. Let me explain… Stress is part of human nature, and our bodies have a na…
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Food is Not the Enemy: Why Fearing Food Actually Contributes to Gut Issues
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“I wish someone would just tell me what to eat!” If you’ve ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often difficult figuring out which foods I could eat that would allo…
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Why is Gut Health Essential for Optimal Health and Well-Being?
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Gut Health is a trending topic these days, but are you familiar with the gut’s many functions and WHY it plays such a big role in overall health and well-being? In Functional Medicine, the gut is considered the root of all symptoms and diseases. So whether you’re struggling with gut specific issues, such as bloating, gas, and constipation, or other…
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How I Achieved Breakthrough Results Without Working Harder
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You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided myself on being disciplined and working hard, yet my results were not matching up with the efforts I was putting in. And this applied to …
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Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health
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Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such…
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Take Control of Your Health: 5 Simple, Yet Overlooked Tips
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If there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles with kidney failure, it’s been crucial for me to just find a path forward every single day, even on my hardest days. But it’s been …
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Laurin Conlin - Transform Your Relationship with Dieting and Your Body
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Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cyc…
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Frustrated By the Endless Cycle of Ineffective Wellness Approaches?
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If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call the “hamster wheel” of ineffective health and wellness solutions. I’ve been there too – going fro…
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Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test
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If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you. I have a unique perspective when it comes to the medical system because I've not only studied various health disciplines, inc…
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You Are Worthy of Accomplishing Your Goals No Matter The Size
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Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you. Let's chat about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/t…
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The Holistic Healing Path: From Doubtful to Transformed
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This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that many of us unknowingly struggle with. When traumas an…
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Is Hormonal Imbalance Causing Your Weight Gain?
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Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, estrogen, and progesterone. But there are other hormones th…
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Interpreting Your Lab Markers
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Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it. We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfood…
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Your Childhood Trauma Can Affect Your Health
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We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abilities and what we are capable of. This is significant…
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Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty
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Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This single, profound realization can catapult your relationships to a new level, especially with your partner. How do I know? I've spent year…
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Hormones & Hunger: How Your Emotions Affect Weight Loss
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Do you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship between our emotions, self-perception, and changing eati…
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Empowered Psychology - The Power of Your Thoughts & Shifting Emotions
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In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series. This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize the intricate link between mental and physical health, par…
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The Surprising Impacts of Caloric Deficits on Your Body
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Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…
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Movement Is Medicine: Tapping Into Our Somatic Nervous System
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Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful journey into understanding the critical link between our somatic nervous system and overall health, emphasizing why movement is not just b…
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Bryan Fitzsimmons - 40+ Female Fat Loss With Sustainable Results
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Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep.The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKAThe FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/Electrolytes www.drinkLMNT.com/connie--- Support this podcast: https:/…
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Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss
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In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared tec…
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ENCORE: Detox For A Healthy Mind & Body - Start 2024 In Alignment
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Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes…
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Sustainable Weight Loss: Find a Manageable Plan
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For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions. www.drinklmnt.com/connie www.ConnieNightingale.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
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Weight Release: How To Lose Weight Long Term
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Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it. In today's episode of Mind Your Health Podcast, we explore how this mindset shift leads to enhanced energy levels, impr…
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Aram Grigorian - Unraveling the Expectations of Fitness and Nutrition
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Aram Grigorian is the owner and coach of 4 Weeks to the Beach and the organizer of the real coaches summit. Today we discussed coaching, why it’s not about just fat loss, developing habits, eating out, and still staying on track and so much more. He can be found on Instagram @4weeks2thebeach and at 4weekstothebrach.com--- Support this podcast: http…
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Mastering Stress, Anxiety & Hormones: A Deep Dive into the Autonomic Nervous System
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In today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions. Tune in today and discover the health implications of an imbalanced ANS, including the effects on mental health, digestive health, sleep quality,…
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Ali Gilbert - Optimize Your Life with Testosterone ( The Men’s Health Episode)
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Ali, also known as Ali G, also known as The Queen of Men’s Health, has been in the health and fitness field for over 2 decades. After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance. During this period, Ali was twic…
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How Your Enteric Nervous System Influences Your Digestion, Hormones, Mental Health & Skin
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In today's Mind Your Health podcast episode, we explore the intricate workings of the Enteric Nervous System (ENS) and its influence on our health. The journey begins with an in-depth look at the ENS, a complex network of neurons in our gastrointestinal tract that is fundamental in managing the digestive process. We delve into the complex role of t…
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