A(z) Carina csatorna legjobb podcastjai (2025)

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Episode 537 - Want to Crush 2026? Here’s Why I Start Planning in October 11:24

5d ago11:24

11:24

Crushing your next year actually starts in 4th Quarter of the previous year. Carina talks about several inspirational steps that could take your design business to the next level. Learn more in today’s episode. Learn what is new by going to www.carinagardner.com Join a Design Bootcamp at www.designsuitecourses.com/designbootcamp If you have been fo…

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Burnout or Awakening? The Hidden Power of the Sensitive Soul 12:22

5d ago12:22

12:22

Feeling emotionally exhausted, overstimulated, or like your sensitivity is breaking you? This episode is your wake-up call from Spirit - a lightning-strike transmission to pull you out of emotional autopilot and remind you that your sensitivity is not a weakness, but the compass of your power. In this raw Phoenix-Healer transmission, Carina pulls h…

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Overstimulated, Touched Out, On Edge: Tools for the Breaking Point and Beyond 1:34:28

6d ago1:34:28

1:34:28

In this episode of The Inner Work of Motherhood, we explore what happens when a mother’s nervous system becomes overloaded: the overstimulation, anger, irritability, and wanting to disappear. You’ll learn how sensory overwhelm shows up in the body, why anger and reactivity are actually protective responses, and how to gently guide your body and min…

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What Happens After We Die? | A Christian Perspective 38:10

9d ago38:10

38:10

Have you ever wondered what really happens after we die and what that means for how we live today? In this episode of DAUGHTERS, host Carina Jung explores the biblical story of eternity: from the Garden of Eden to the Garden City in Revelation. Together, we’ll unpack what Scripture teaches about heaven, resurrection, and the renewal of all things a…

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Episode 536 - I'm A Designer. Now What? 11:30

12d ago11:30

11:30

If you have a design degree or have been taking several courses online, you might be ready for more than just design…you may be ready for building your business. Carina talks about what you need to do this and what that looks like for designers. Learn what is new by going to www.carinagardner.com Join a Design Bootcamp at www.designsuitecourses.com…

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Feeling Disconnected? Rituals to Receive Guidance 12:00

12d ago12:00

12:00

Feeling disconnected from your intuition? You’re not alone. In this episode of Soul Medicine with Carina, we explore how simple, everyday rituals, like walking, showering, cleaning, or even driving, can become portals for receiving guidance from Spirit. 💧 Ready to turn your shower into a sacred ritual? Experience my Guided Shower Cleansing Ritual -…

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Episode 535 - The Startling Truth About What AI Is Doing To The Design Industry 13:11

19d ago13:11

13:11

Now that we have had AI for a couple of years, Carina talks about what she has seen in the design industry. She covers the most concerning question designers have had which is, “Is design jobs going away?” Learn more in today's episode! Learn what is new by going to www.carinagardner.com Join a Design Bootcamp at www.designsuitecourses.com/designbo…

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Running From Healing? When Self-Care Becomes Avoidance 17:24

19d ago17:24

17:24

Running from healing can feel easier than facing what hurts - but peace doesn’t come from polish. In this episode, Carina channels a fiery message from Spirit about self-care, burnout, and the hidden cost of avoidance, and how to finally reclaim your power. If you’ve ever booked the nails, the lashes, or the hair appointment hoping it would fix the…

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Episode 534 - Feeling Behind? Listen to This 9:53

26d ago9:53

9:53

If you’ve ever felt like everyone else is ahead of you, this episode is your reset button. Carina Gardner shares a powerful mindset shift and practical tips to help you refocus, catch up, and move forward—without the overwhelm. You’re not as behind as you think. Learn more about Carina at www.carinagardner.com. If you have been following along and …

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Tired of Surface Fixes? Normalise Soul Care Instead 12:36

26d ago12:36

12:36

Burnout leaves you exhausted and empty - but what if the problem isn’t that you’re not doing enough self-care, it’s that you’re doing the wrong kind? In this episode of Soul Medicine, I call out the cultural lie we’ve all bought into: that self-care is nails, lashes, gym memberships, and hair appointments. The polish fades. The mask slips. Undernea…

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Episode 533 - The Locked Drawer 8:32

1M ago8:32

8:32

What’s hiding in your “locked drawer”? In this episode, Carina Gardner explores the ideas, projects, and dreams we keep tucked away—and how unlocking them can transform your creative career. If you’ve been holding back your best work, it’s time to set it free. Learn more about Carina at www.carinagardner.com. If you have been following along and ha…

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Spiritual Bypassing: Why ‘Love & Light’ Is Self-Betrayal 12:00

1M ago12:00

12:00

Spiritual bypassing might look like healing, but it’s really self-betrayal. “Love and light only” sounds nice, but it silences your grief, buries your rage, and shames your pain. The cost? You stay stuck pretending you’re fine while your body is begging you to face the truth. In this episode of Soul Medicine with Carina Bull, you’ll learn how to re…

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We're Taking A Mid-Season Break! 1:40

1M ago1:40

1:40

Announcing a short break that will resume with new episodes mid-October. Use these next few weeks to get caught up on listening or to re-listen to any episodes that greatly impacted you. I'll see you soon! Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes you can find me on Instagram and Tik …

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Episode 532 - Negotiation Secrets Every Designer Needs with Carina Gardner & Susie Tomenchuk 22:29

1M ago22:29

22:29

Ready to stop leaving money on the table? In this episode, Carina Gardner sits down with negotiation expert Susie Tomenchuk to share proven strategies every designer needs. From handling pricing pushback to confidently closing deals, you’ll learn how to protect your value, get paid what you’re worth, and negotiate like a pro. Learn more about Susie…

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Burnout in Motherhood? Why Rest Isn’t Selfish 15:42

1M ago15:42

15:42

Exhaustion in motherhood can feel like you’re giving until there’s nothing left. But burnout isn’t proof of love - it’s a slow collapse hidden behind a smile. In this episode, you’ll learn why depletion isn’t devotion, how to reclaim rest without guilt, and why the Empress archetype in Tarot offers a radical new way of seeing motherhood. ✨ You’ll d…

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Why are you grieving someone you didn’t even know personally? 48:06

1M ago48:06

48:06

Why do we sometimes grieve so deeply for someone we never personally knew? In this episode of DAUGHTERS, I share what felt like a personal loss in memory of Charlie Kirk, and lift his family up in prayer. Together, we look to Scripture, Daniel 10 & 11, Revelation 6, Isaiah 6 and 57, 1 Timothy 1, and Luke 19, to understand the reality of the unseen …

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Reclaim the Magic of Motherhood with Presence and Mindfulness 41:07

1M ago41:07

41:07

Motherhood holds some of the brightest, most magical moments of our lives - ecstatic joy, oceanic love, and the kind of wonder that makes time stand still. But in the busyness of our day to day lives, it’s all too easy to lose sight of these moments. Between the endless tasks of feeding, cleaning, and planning, joy can feel like a distant memory ra…

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Episode 531- Feeling Invisible? 3 Marketing Layers You Need 10:06

2M ago10:06

10:06

Tired of feeling like no one sees your work? In this episode, Carina Gardner reveals the three essential marketing layers every creative needs to get noticed, build an audience, and turn followers into customers. Simple, actionable steps to make sure you’re no longer invisible in your industry. Learn more about Carina at www.carinagardner.com. If y…

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Money Fear: How to Hold Your Frequency in Uncertain Times 12:12

2M ago12:12

12:12

Money fear can feel like a vice on your chest, especially after a big leap. You book the trip, hire the help, launch the thing… and then the panic whispers: “What if I just ruined everything?” This episode is about those financially tender, uncertain seasons where fear gets loud. Because holding your frequency in money wobbles isn’t about spreadshe…

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Overwhelm in Motherhood Part 2: How to Break Free from the Freeze Response 54:06

2M ago54:06

54:06

In Part 2 of Overwhelm In Motherhood, we explore the freeze response - the nervous system state where overwhelm lives - and that can leave mothers feeling shut down, numb, or paralyzed. While freeze can feel like a place of shame or failure, it’s also a clear message from our body - we just have to learn to listen to what she’s saying. This episode…

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Episode 530 - Is It Too Late To Start A Design Career? 11:37

2M ago11:37

11:37

Think you’ve missed your chance to become a designer? Think again. In this episode, Carina Gardner breaks down why it’s never too late to start a design career, the surprising advantages of starting later in life, and the exact steps to get moving now. Whether you’re 25 or 65, your creative future starts today. Learn more about Carina at www.carina…

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When Clients Stop Booking: How to Trust the Pause 13:18

2M ago13:18

13:18

When the bookings stop, it can feel like failure. Your calendar is empty, the proof disappears, and your mind spirals into fear. But what if the void isn’t a sign you’ve broken everything — what if it’s a sacred recalibration? In this episode, I share the raw story of crying in a Woolworths car park, convinced I’d ruined my business, and the mantra…

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Overwhelm in Motherhood Part 1: The Invisible Weight We Carry 24:16

2M ago24:16

24:16

In this episode, we explore the hidden factors that contribute to overwhelm: chronic fatigue and sleep deprivation, the mental load of remembering and managing countless details, the role that estrogen plays, sensitivity to the world around us, and the unique challenges of high needs children. We’ll also reflect on the realities of doing this work …

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Episode 529 - Designing While Momming - How I Built My Business With Kids At Home 19:34

2M ago19:34

19:34

Balancing diapers and deadlines isn’t easy, but it’s possible—and even rewarding. In this episode, Carina Gardner shares how she built a thriving design business while raising kids at home. From time management hacks to mindset shifts, you’ll hear the strategies that kept her creative career moving forward without sacrificing family. Learn more abo…

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Decluttering Overwhelm: What Your Body Knows 16:00

2M ago16:00

16:00

Decluttering isn’t just about clearing shelves or getting rid of boxes; it’s about the weight you still carry in your body. The grief, the memories, the old identities tied to objects that quietly anchor you to the past. In this episode, I’ll show you why letting go feels so heavy, and how releasing what no longer belongs can finally bring you reli…

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Creativity in Motherhood: Returning to the Root of Who You Are 54:02

2M ago54:02

54:02

In this episode, we explore what it means to stay connected to your creativity in the midst of motherhood. Whether you feel creatively blocked, disconnected from your sense of self, or you’re simply longing to feel inspired again, this conversation is here to remind you that creativity is not separate from mothering - it is a vital part of it. You’…

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You Love Jesus, But Not the Church? | You Call Yourself Spiritual But Don't Like Religion? 44:02

2M ago44:02

44:02

Many say, “I believe in God, but I’m not religious.” Maybe it’s church hurt, a misunderstanding, or the idea that faith should stay private. But is that what following Jesus really looks like? In this episode, we unpack the difference between empty religion and true faith, why grace, not works, defines Christianity, and why church is still God’s be…

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Episode 528 Design Advice I Would Give My Younger Self 10:49

2M ago10:49

10:49

In this heartfelt episode, Carina Gardner shares the advice she wishes she could give her younger creative self—back when she was just starting out, full of passion but unsure of the path ahead. She opens up about the lessons she’s learned along the way, from embracing imperfect work and letting go of the pressure to be “ready,” to the importance o…

1
When Job Rejection Breaks You and How to Heal 11:23

2M ago11:23

11:23

Job rejection can feel like it breaks more than your career; it breaks your confidence, your identity, and your sense of self. In this episode, Carina Bull from Healergy shares the raw truth of a job rejection that hit harder than expected… and how it became the doorway to freedom and realignment. If you’ve ever faced the shame of rejection, the gr…

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Why Modern Motherhood Feels So Hard: Raising Children Without A Village and the Need for Cultural Midwifery 1:11:18

2M ago1:11:18

1:11:18

Why does motherhood so often feel overwhelming, lonely, and heavier than we ever imagined? In this opening episode of The Inner Work of Motherhood, we explore the roots of the modern maternal struggle: the loss of the village, the unrealistic expectations of the “Good Mother,” and the cultural pressures that leave women doing the work of many, ofte…

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Episode 527 Why Does Creative Potential Suffer? 26:07

2M ago26:07

26:07

Carina dives into a question that affects every artist and designer at some point: Why does creative potential suffer—even when we’re passionate, talented, and full of ideas? Carina unpacks the hidden barriers that often hold creatives back—like perfectionism, comparison, fear of failure, and the pressure to “do it all.” Drawing from her own journe…

1
Rebuilding After Collapse: What Belongs, What Doesn’t 10:12

3M ago10:12

10:12

When life as you know it collapses, how do you know what to keep and what to let go? In this episode, Carina Bull from Healergy guides you through the tender process of sorting the rubble, learning what’s really yours, what you’ve been carrying for someone else, and how to build new foundations that are truly yours. You’ll explore how to break cycl…

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Episode 526 How to Price Your Design Work When You're Just Starting Out 15:12

3M ago15:12

15:12

In this practical and empowering episode, Carina Gardner tackles one of the biggest challenges new designers face: pricing your work when you're just starting out. Carina walks listeners through the mindset shifts, mistakes to avoid, and strategies that helped her go from undercharging to building a profitable design business. She shares honest ins…

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Afraid of Happiness? How to Feel Safe When Life Gets Better 9:58

3M ago9:58

9:58

After loss or struggle, joy can feel unsafe. Here’s how to trust happiness again. Feeling joy after a hard season can be surprisingly uncomfortable, sometimes even scarier than the darkness you’ve left behind. In this episode, Carina Bull from Healergy explores why receiving goodness can feel unsafe, how to move from survival mode into openness, an…

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Introducing Season 1: The Inner Work of Motherhood 8:01

3M ago8:01

8:01

This first season is a deep dive into the emotional, spiritual, and somatic terrain of mothering. The identity shifts, nervous system regulation (and all that disrupts it), the healing, grief, joy, rage, and bliss of this beautiful, wild journey that each mother must navigate in her own way. This is for the mothers who are called to do the deep wor…

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Leaving a Relationship? Why Choosing Yourself Can Still Be Love 9:20

3M ago9:20

9:20

Leaving a relationship can feel like tearing yourself in two - especially when the other person is still hurting. The guilt, the shame, the questions of “Am I selfish?” can be overwhelming. In this episode of Soul Medicine with Carina Bull, we’ll unpack why leaving isn’t always abandonment, how choosing yourself can still be an act of love, and why…

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Feeling Lost in Self-Doubt? Rebuild Your Confidence 8:31

3M ago8:31

8:31

Self-doubt can leave you second-guessing every decision, feeling lost, and questioning your worth. But the truth is, doubt isn’t failure; it can be a doorway back to trust. In this episode, Carina Bull from Healergy shares how to quiet the noise of self-doubt, rebuild confidence, and reconnect with your inner guidance so you can take your next step…

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Episode 525 Design Entrepreneurship & Leadership Skills You Can Learn to Do NOW with Vincent Wanga 30:29

3M ago30:29

30:29

In this dynamic episode, Carina Gardner sits down with designer and entrepreneur Vincent Wanga for an inspiring conversation about what it really takes to lead in the creative world—starting right now. Together, they explore the key leadership and business-building skills every designer can begin practicing today, regardless of experience. From com…

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Burnout Recovery: How to Rise Again (From Tower to Star) 7:20

3M ago7:20

7:20

Exhausted and drained? Discover how to rebuild your energy and life after burnout. When burnout knocks you down and life feels like it’s in pieces, where do you start? In this episode, Carina Bull from Healergy shares how to rebuild after everything collapses, why rock bottom can become a doorway to hope, and the real steps to rise stronger than be…

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When Healing Doesn’t Come Quickly | Jesus Is With You In The Struggle 38:17

3M ago38:17

38:17

In this episode of DAUGHTERS, Carina opens up about her current health struggles and the quiet, unshakeable presence of God in the midst of it all. Reflecting on the story of Shadrach, Meshach, and Abednego in Daniel 3, she shares how sometimes God doesn’t pull us out of the fire, but instead steps right into it with us. This episode is an encourag…

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Burnout Warning Signs: The Quiet Collapse & Finding Your Way Back 7:06

3M ago7:06

7:06

Burnout isn’t always obvious; spot the hidden signs before you hit breaking point. Burnout isn’t just exhaustion; it’s the quiet collapse that leaves you feeling lost and unsure how to find your way back. In this episode, Carina Bull from Healergy speaks to the unspoken signs of burnout, why it’s more than stress, and how naming what’s happening is…

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Feeling Invisible? Identity Loss & Becoming 9:25

3M ago9:25

9:25

If you’ve lost your spark, here’s how to rediscover who you are and be seen again. What happens when you no longer recognise yourself? In this episode, Carina Bull from Healergy explores the hidden grief of losing your old identity, why invisibility hurts so deeply, and how the ache of becoming can be the first sign of transformation stirring benea…

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Starting Before You’re Ready: Why It Was Never Meant to Be Polished 7:19

3M ago7:19

7:19

Stop waiting for perfect messy beginnings, after burnout or self-doubt often lead to the best results. Starting before you’re ready can feel scary, but it’s also where the real healing begins. In this first episode, Carina Bull from Healergy shares her own messy beginnings, why imperfection is a portal to transformation, and what happens when we st…

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Episode 524 Designing for Profit: Why Some Creatives Make It and Others Don’t 9:13

3M ago9:13

9:13

Carina knows in just a few sentences whether a designer is going to be profitable or not. Learn how she assesses a designer’s profitability in today’s episode. ___________________________ About Carina Gardner, Ph.D.: Carina is the CEO of the University of Arts & Design. The university offers certificates and Masters degrees in the creative fields. …

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Episode 523 3 Mistakes New Designers Make (and How to Avoid Them) 11:27

3M ago11:27

11:27

Are you a new designer finding the road a bit bumpy? Carina shares three common mistakes she sees new designers make—and how to fix them. These simple solutions can help you build a more successful design business! ___________________________ About Carina Gardner, Ph.D.: Carina is the CEO of the University of Arts & Design. The university offers ce…

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German Word of the Week 4: What Does Heulsuse Really Mean? 4:33

4M ago4:33

4:33

In this episode of Wortsalat, we dive into the delightfully expressive word Heulsuse — a playful and slightly cheeky term used to describe someone who’s quick to cry or gets overly emotional, especially about small things. You’ll learn where the word comes from and how to use it naturally in real-life situations. At the end of the episode, I invite…

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Episode 522 Income for Designers: What Really Works in 2025 11:01

4M ago11:01

11:01

2025 has been an interesting year for designers. Carina works with hundreds of creatives through her university and Design Suite programs, giving her a front-row seat to what’s actually working right now. Learn more in today’s episode. ___________________________ About Carina Gardner, Ph.D.: Carina is the CEO of the University of Arts & Design. The…

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Your Soulmate Isn't Lost w/ Tamara Skripchenko 1:48:55

4M ago1:48:55

1:48:55

In this truth-filled episode of DAUGHTERS, Carina Jung sits down with guest Tamara Skripchenko to unpack a statement that might challenge everything you’ve heard about love: “Your soulmate isn’t lost — they just don’t exist.” Together, they explore the cultural myth of “the one,” where the idea of soulmates comes from, and how it subtly shapes our …

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Episode 521 From Hobby to Business: Turning Your Design Skills Into Cash 15:04

4M ago15:04

15:04

What’s the difference between someone with a hobby and someone who wants a business from the thing they love? Carina shares the mindset shift you need to turn your design skills into cash. ___________________________ About Carina Gardner, Ph.D.: Carina is the CEO of the University of Arts & Design. The university offers certificates and Masters deg…

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German Word of the Week 3: Fuchsteufelswild 3:47

4M ago3:47

3:47

This Week’s Wort der Woche: fuchsteufelswild Ready to sound dramatically angry in German? This week, we're diving deep into a word that literally translates to "fox-devil-wild": fuchsteufelswild! You probably already know "wütend" or "sauer," but this gem takes your German vocabulary to a whole new level of expressiveness and emotion. It's the kind…

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