[This is the first time I have sat down to record anything since returning from the COVID shutdown in 2020 so bear with me as I sort out the details of audio engineering (at a very amateur level). There are some weird cuts in here as I removed a few instances of me rambling or not really contributing to the conversation. So each time you can hear a…

Tomorrow, Monday 7/6, we are back with a full schedule. Here are the details on our return.Ben Jocz által

Homer was kind enough to sit down with me and to share his perspective on the current social uprisings, the desired changes, and on living every day as a black man. As mentioned in the beginning, the purpose is to allow me (and the listener) an ever so brief glimpse into the life of someone who faces obstacles and expectations that are not naturall…

Happy Friday! The sun came out and it was a beautiful day. Y'all crushed "Nancy" (with Vanessa finishing the day with the fastest time at a blistering 12:13). After competing at Hammer & Chisel this past weekend, the question has come up, how do you pick whether you should Rx or should Scale. And who is responsible for keeping the integrity in thos…

Happy Friday everyone. I wanted to give my thoughts on 20.5 before y'all take it on tonight as well as some brief thoughts on the Open as a whole from the perspective of the affiliate. I also wanted to encourage y'all to come out to Hammer & Chisel at Atomic CrossFit to cheer on Summer & Steph, Angie & Morgan, Manny & Adrian, and Hunter & myself. T…

Today, July 17th, is Crystal's Birthday! Be sure to wish her a happy birthday on her Instagram page, @CrystalMarieWellness 24:12: The article in question written by science journalist Apoorva Mandavilli My Son Got Lyme Disease. He’s Totally Fine. Find the article here. 23:44: Crystals first thoughts after reading this article 31:10: Crystal reads B…

Falando um pouco sobre depressão!!.

Crystal Dunlap joined our team here at Black Wolf two months ago as the second coach in our Freestyle program, working alongside the amazing Kim Coble. Crystal's experiences developing coaches and programs around the world have positioned her to have a unique view on how to imprlment areas of focus into programs. We adopted this idea and now we rol…

1:57- Joel begins to lay out the schedule for the teams traveling to Austin for The Fittest Experience this weekend. Joel and Miranda are on separate teams but competing Saturday and Sunday. 4:20- The value of singing up for a competition 21:05- The Fittest Experience is becoming the Texas version of Wodapalooza 23:20- Ben thinks this years CrossFi…

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The boys discuss Miranda's new passion project, The Strong Woman Project (sorry for the redundancy), why double days are not the way to go, and what hobbies actually fully serve the role of being a hobby. :50- Check out Joe Rogan's sit down with Kevin Hart. Here's a clip: It's Not Cool to be Positive 10:50- Things get serious. Miranda is about to c…

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Miranda drops some nutrition knowledge at 28:58, and Ben get's into the heart and mind stuff at 51:30. The best for the very last, right? Y'all are awesome! 8:00- Opening Day for MLB and is baseball still America's past time? 13:15- The Freestyle program at Black Wolf is growing! 18:49- The beginning of the Christopher Robin conversation. Have you …

Miranda and Joel sit down to brag about some of y'alls amazing performances over the last 5 weeks. They discuss the results from each week as well as the winner of the team competition at the end. Enjoy!Ben Jocz által

I want to apologize for the past few episodes. They have been sloppy and unplanned and although that can be fun for those of you close to us because stream of consciousness from people you enjoy is entertaining at times, we did not launch this podcast to be just two guys shooting the shit. Today is a new day. And, as we discuss in the episode, it i…

Miranda drops some nutrition advice in at 29:39 so be sure to check that out. The rest is for your enjoyment. We do ask toward the beginning for your help in building the future format for this podcast. Right now we are looking at -Coffee Talk: Joel teaching me something he has recently discovered about the wonderful world of coffee -What did you w…

The Black Wolf Team sits down to discuss y'alls amazing performances on 19.3 Friday night.Ben Jocz által

Miranda and Joel sit down with Ben to discuss Open Workout 19.2 and the amazing Friday night event we had here at Black Wolf where so many of y'all put on incredible performances. We will be coming to you every week for the 3 remaining weeks of the Open sharing our thoughts. We are also posting videos of these discussions so be sure to head over to…

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Miranda (@MirandaPandaFit) is a Level 2 CrossFit coach visiting us from Wisconsin. She is currently working through the Mindset Rx'd program and we get into the nitty gritty of the impact of our mindset on our performance and, more importantly, on our happiness. Enjoy!Ben Jocz által

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Adrianna Carmichael has been a part of the Black Wolf story since the beginning. She was an athlete of mine at my previous gym and she was in the building for the very first class at Black Wolf on December 15th, 2014. Since then, she has worked as a coach and grown to be one of my closest friends. We have both watched each other rise and fall and r…

On this beautiful Friday morning Joel and I sat down with the always amazing Adrianna Carmichael (formerly Morell). They discussed the upcoming January Bingo at Black Wolf, what life in Colorado is like, and other fun things. Enjoy!Ben Jocz által

"But the mind is like a phantom that lives only in the past or future. Its only power over you is to draw your attention out of the present." -The Way of the Peaceful Warrior Tomorrow we raise money to help our man David (the gentleman who cleans our floors on Monday, Wednesday, and Friday mornings). He has recently become homeless and we want to h…

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