In this episode I talk about the "Frenemy" how to spot one and what to do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herglowpodcast/message

In this episode, Ashley Swain talks about self-love and how to create a realistic plan to love yourself more each day. Her transparent view, laughter, and desire to help women are heard and heartfelt in this episode. Follow @HerGlowPodcast on IG. Leave a review and subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herg…

In today’s episode Ashley talks about her decision to go where she is loved and not putting herself into spaces to where she isn’t feeling that love. Having peace and loving yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herglowpodcast/message

Hey Friend Hey! Stop leaving the part out where you messed up is a cool episode about self reflection and knowing how to grown and learn from your own mistakes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herglowpodcast/message

Hey friends Hey! In this episode Ashley talks about how people let you down and how it becomes normal and how it is not. Getting to the root of the triggers and trauma and identifying what’s ok and not ok and having peace about others decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herglowpodcast/message…

Hey girl Hey! In this episode Ashley talks about the frenzy of the “New year, New me” mindset. She talks about how you don’t have to wait until 2020 to be a brand new you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herglowpodcast/message

Hey Friends Hey! In this episode Ashley talking about accepting the compliment. When people used to give Ashley compliments instead of saying Thank you and moving on she would respond with something that was negative about herself in a effort to put herself down. Due to low self esteem and overthinking. Ashley is challenging her listeners to take t…

Hey friends Hey in this episode Ashley talks about the lesson she has had to face many times. The lesson of realizing that PEOPLE aren’t going to do what you would do, because THEY 👏🏾 ARE 👏🏾 NOT 👏🏾 YOU. She dives into self accountability, growth and being honest about the root of why we expect things that are unrealistic. Follow Ashley on Ig @IamAs…

Hey Friends Hey! Today episode Ashley opens up about being social awkward and how she is working on overcoming her social anxiety. Social Anxiety Disorder - A chronic mental health condition in which social interactions cause irrational anxiety.For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, sel…

In today’s episode Ashley Swain talks about Succeeding in life in spite of lack of support from family and friends. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Most of the time your family and friends will not celebrate or support you. They are usually the ones who will be the least supportive of anything you have going on in your life. While you’re was…

In this episode Ashley talks about her recent Facebook post that went viral and was shared over 74,000 times via Facebook. She opens up about the excitement, the backlash and the reason why she SAID 👏🏾 What 👏🏾 She 👏🏾 Said. Listen in and make sure you subscribe to her Channel. IG :@IamAshleySwain FB :Ashley Swain --- Send in a voice message: https:/…

Hey friends! In today’s episode Ashley tackles the truth about her abandonment issues and how it has caused her to accept lower level friendships, situations and thinking. Times to reprogram and restart your new frame of mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herglowpodcast/message…

Hey girl Hey! Today’s episode is all about worthiness and how I created the name of my influential woman community @HerWorthyLife and blog. I take you on a journey from depressed to destined for greatness. Please enjoy our first...episode. Tune in. ♥️ - Ashley --- Send in a voice message: https://podcasters.spotify.com/pod/show/herglowpodcast/messa…