A(z) Art Of Meditation csatorna legjobb podcastjai (2025)

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Untie Karmic Knots With Your Child and Co-Parent: A Meditation to Lighten the Energy of Co-Parenting 19:49

9d ago19:49

19:49

Release karmic tension, emotional stress, and old parenting patterns. This meditation helps you co-parent with more peace, clarity, and soul-level healing. Co-parenting can stir up deep emotional triggers—some that started long before your child was born. Whether you're dealing with guilt, frustration, control, or just a constant sense of emotional…

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Build Self-Worth, Release Guilt and Shame with White Buffalo Calf Woman, Sekhmet, Mary Magdalene & Quan Yin 14:51

2d ago14:51

14:51

Feel safe, strong, and divinely worthy with this goddess-guided meditation to release guilt and shame, clear your chakras, and reclaim your sacred power. You know that feeling when you’re almost able to own your worth… but old guilt, shame, or doubt quietly hold you back? That’s exactly why I created this meditation for you. Because feeling truly w…

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The Co-Parenting Healing Path: A Guided Journey to Untie Wounds and Reclaim Peace 24:49

4d ago24:49

24:49

A soul-led guided meditation to release co-parenting stress, heal karmic wounds, and reconnect with your voice, peace, and parenting joy. Co-parenting doesn’t just challenge our schedules—it challenges the deepest parts of our identity. If you've ever felt like you're carrying the emotional weight of everyone else, silencing your truth to keep the …

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Co-Parenting with Grace: A Meditation To Bring Yourself and Your Children Back to Peace 25:37

11d ago25:37

25:37

Ease the emotional weight of co-parenting. This meditation helps you reset, reconnect with your kids, and return to peace—no matter what you're navigating. Co-parenting can feel like an emotional rollercoaster. Whether you're navigating handovers, managing mixed feelings, or holding space for your children through it all — this gentle guided medita…

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Guided Childhood Healing Meditation | Reclaim the Lost You 21:33

15d ago21:33

21:33

A powerful guided meditation to heal childhood wounds, reconnect with your inner child, and reclaim the version of you that was lost. Feel grounded, whole, and deeply supported as you return to your true self.So many of us are walking around with wounds we picked up as children—moments we were shamed, silenced, or simply not seen. Even if decades h…

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Guided Meditation to Heal Emotional Wounds From Your Parents 22:11

24d ago22:11

22:11

A powerful guided meditation to heal your relationship with your parents. Release childhood wounds, let go of resentment, and reconnect with love, safety, and peace. Perfect for breaking generational patterns and restoring emotional freedom. Unhealed pain from your relationship with your parents can quietly shape your self-worth, your boundaries, a…

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Deep Chakra Healing Affirmations to Shed Old Layers and Return to Wholeness 18:16

30d ago18:16

18:16

A powerful chakra healing affirmation journey through the Earth Star, Feet, Root, Sacral, Solar Plexus, Heart, Throat, Hand, Third Eye, and Crown Chakras. Release old energy, reclaim your power, and return to wholeness with this surrender-based energy alignment practice. If you’ve been feeling stuck, heavy, or disconnected from your purpose—this is…

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Heal Father Wounds and Turn Pain into Strength and Peace 43:50

2M ago43:50

43:50

Release father wounds, emotional pain, and old patterns. Reconnect with divine masculine energy and reclaim strength, self-love, and inner peace.👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟My Sacred Circles and Upcoming Live Ev…

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Heal Your Relationship with Your Mother and the Divine Feminine 34:19

2M ago34:19

34:19

Hi, I’m Kanika Vasudeva, an Energy and Consciousness Coach. In this deeply transformative meditation, I guide you through a healing journey to release the emotional burdens and generational patterns tied to your mother. Whether your relationship with your mom is strained, distant, or even non-existent, this practice will help you release emotional …

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Light Language Upgrade: Clear Energetic Blocks to Manifest 34:10

2M ago34:10

34:10

Uncover and release the energetic blocks preventing you from manifesting your dreams. Whether you desire financial abundance, fulfilling relationships, or career success, this journey helps you align with your highest potential and unlock a life of ease, flow, and possibility. Harness sacred energy work and light language activation to break free f…

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Parenting Stress Relief: Trust More & Worry Less 21:48

2M ago21:48

21:48

Watching your child struggle—while feeling powerless to help—is heartbreaking. As parents, we want to protect, guide, and ensure they make the right choices. But sometimes, that desire to help turns into control—and instead of creating trust, we create resistance. This guided meditation helps you release stress, stop micromanaging, and create a spa…

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Stop Repeating the Past: Heal Your Childhood Wounds & Parent with Love 19:24

2M ago19:24

19:24

Does your child’s behavior ever trigger emotions you don’t understand? Maybe their frustration reminds you of your own childhood wounds—memories you thought were long buried. You're not overreacting. You're reliving. Unhealed childhood wounds don’t just live in your past—they show up in your parenting, in moments of frustration, guilt, and impatien…

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Build Unshakable Self-Belief: Increase Self-Worth and Confidence 24:26

3M ago24:26

24:26

Ever feel like self-doubt is holding you back from your potential? Like a hidden part of you still questions whether you're truly capable, worthy, or ready? This powerful meditation guides you to dissolve the fears rooted in past pain and reconnect with the part of you that’s courageous, creative, and ready to shine. This session will help you: Rel…

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Heal Your Past & Break Generational Patterns – A Parenting Meditation 15:21

5M ago15:21

15:21

Have you ever reacted to your child in a way that shocked you? Maybe their defiance triggered frustration, or their sadness made you withdraw—because it reminded you of your own past. You're not overreacting. You're reliving. Your child's behavior can stir up old emotions, not because you're failing as a parent, but because those wounds never fully…

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The Meditation Every Parent Needs to Calm an Anxious Child 22:37

5M ago22:37

22:37

Nothing is harder than watching your child struggle with anxiety—feeling powerless while they spiral into stress. You want to help, but words aren’t enough. Your energy affects your child more than anything else. When you’re anxious, they absorb it. But when you’re calm, centered, and present, your child naturally relaxes. This guided meditation he…

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Calming Meditation for Stressed & Overwhelmed Parents 16:39

5M ago16:39

16:39

Parenting is exhausting. Some days, it feels like you're carrying the weight of the world—juggling tantrums, endless to-do lists, and the constant pressure to “get it right.” But when was the last time you had a moment to breathe? This guided meditation is here to give you that moment. In just a few minutes, you'll shift from stress and overwhelm t…

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Conscious Parenting Meditation: When Your Child Won’t Listen 35:47

5M ago35:47

35:47

Feeling unheard and frustrated as a parent? This conscious parenting meditation helps you release emotional triggers, calm your energy, and reconnect with your child. Perfect for parents seeking a deeper bond and less reactive parenting. Who This Is For: * If you’ve felt unheard, frustrated, or like you’re just going in circles with your child. * I…

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Heal Your Body Weight, Shape, and Pain: Find Emotional and Physical Balance 34:34

5M ago34:34

34:34

Heal Your Body: Transform Your Body Weight, Shape, and Pain Whether you’re looking to lose weight, gain weight, ease physical pain, or reconnect with yourself, this practice empowers you to listen to your body’s wisdom and release stored emotional energy. Your body is not your enemy—it’s your messenger. In this guided meditation, you’ll be gently l…

1
Heal The Physical Aches and Pains in Your Body 28:45

6M ago28:45

28:45

Your body isn’t just experiencing pain—it’s sending you messages. In this gentle yet powerful guided meditation, you’ll reconnect with the signals your body has been trying to communicate, and begin to release the emotional and energetic imprints that often show up as physical aches and discomfort. This session is an invitation to slow down, tune i…

1
Feel Calm and Confident in Any Family Interaction: A Guided Journey 34:21

6M ago34:21

34:21

Navigate family gatherings with ease and grace. Release stress, ground your energy, and create a protective space to feel calm, confident, and true to yourself. Perfect for emotional balance and healing. Whether you feel overwhelmed by comparisons, judgment, or unsolicited advice, this meditation will ground you, release emotional tension, and crea…

1
Let Go of Guilt, Grief, and Sadness | Emotional Healing 33:20

6M ago33:20

33:20

Are you carrying the silent weight of grief, guilt, or sadness in your body? You’re not alone—and you don’t have to hold it any longer. In this deeply healing guided meditation, Energy and Consciousness Coach Kanika Vasudeva leads you through a powerful emotional release process designed to help you clear lingering heaviness from your heart, body, …

1
Root Chakra Activation for Stability, Confidence and Material Comfort 37:46

6M ago37:46

37:46

Take a deeply nurturing journey to activate and heal your Root Chakra—your energetic foundation for feeling secure, supported, and at home in your body and in the world. If you’ve been feeling overwhelmed, financially uncertain, disconnected, or anxious, this meditation will help you restore your energetic roots. Through grounding visualizations, c…

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Release Energy From Toxic Ex and Spiritual Attacks to Regain Your Freedom 30:00

6M ago30:00

30:00

Energetic ties can linger long after a relationship ends—especially when the connection was toxic, manipulative, or karmically charged. In this powerful guided meditation, Energy and Consciousness Coach Kanika Vasudeva walks you through a deep energetic clearing to help you cut cords, dissolve spiritual attacks, and release limiting soul contracts …

1
Improve Your Business and Personal Relationships 1:00:48

6M ago1:00:48

1:00:48

Relationships are at the heart of everything—your happiness, success, and sense of fulfillment. But when emotional blocks, past wounds, or energetic misalignments get in the way, even the strongest bonds can suffer. In this heart-opening guided meditation, Energy and Consciousness Coach Kanika Vasudeva gently guides you through an energetic reset t…

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Find Inner Peace: Guided Meditation for When Life Feels Overwhelming 10:20

9M ago10:20

10:20

Regain your sanity in the midst of chaotic situations. Ideal for moments when you feel triggered or anticipate stressful interactions. This guided meditation will help you feel calmer and you'll come out with more appreciation and acceptance for yourself. 👉RESOURCES: 🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artof…

1
Create a Peaceful Sanctuary at Home for Restful Sleep 12:31

9M ago12:31

12:31

A powerful quick meditation to ground your personal space for improved sleep and better energy flow. Ideal for reducing anxious energy and creating a peaceful, harmonious environment. Beneficial for anyone feeling troubled while sleeping or needing to settle their space, whether at home or while traveling. 👉RESOURCES: 🌟Heal Your Energy With Me. Joi…

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Feel Your Stress Melt Away with This Grounding Meditation 7:26

9M ago7:26

7:26

A short grounding meditation to manage stress and anxiety. Connect with Mother Earth (Gaia) to release the trauma and burdens you are carrying. Feel her nurturing presence dissolve your worries to help you feel relaxed and supported, so that you are ready to move forward. 👉RESOURCES: 🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgr…

1
Experience Ultimate Calm With This Quick Meditation 4:46

9M ago4:46

4:46

Quick grounding meditation to release negative energy and reconnect with your inner strength. Regain your emotional balance and feel supported and rejuvenated. This meditation will help reduce stress, improve mental clarity and give you a strong sense of inner peace. 👉RESOURCES: 🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade h…

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Meditative Reconnective Healing Meditation Episode 150 14:02

4y ago14:02

14:02

Meditative Reconnective Healing is a meditation that allows us to know who we are and to recognize the field of Divine energy around us and in us. Meditation connects with that energy in a healing way. This guided meditation will take you step-by-step into the sacred silence and then to see yourself as you really are. Welcome…

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One Thing Meditation Episode 150 part 1 & 2 16:12

4y ago16:12

16:12

Welcome friends. Please visit my webpage Essential Life Essence at [email protected]. Or text me at 989-916-6035. Today’s lesson and meditation follows Eric Pearls Reconnective Healing. Find Eric pearl at The Reconnection.com or by his book, the Reconnection, Healing Yourself and Others. Today we will focus on centering and quieting ourse…

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Energy Light Information Meditation Episode 149. 3 parts 26:15

4y ago26:15

26:15

Energy Light, & Information. Everything is energy. We are part and parcel of that. Made of particles which sometimes are in waves of energy when thoughts and feelings are synchronized between our heart and our mind. Light photons are the particle of energy that quantum physics measures. Information is all around us in the form of photons and in us …

1
The Ultimate Christian Meditation Episode 148 27:52

4+ y ago27:52

27:52

The Ultimate Christian Meditation uses Galatians 2:20 as its scriptural reference. Join me for a guided meditation and together we will enter the Sacred Silence, together we will contemplate our divine essence, our oneness with God. We will begin to see ourselves using our imagination, seated in the presence of divine love, listening to loving and …

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Light Life Love Meditation Episode 147 22:41

4+ y ago22:41

22:41

Part one of this two-part recording is a teaching on what is meditation. The second part is the meditation - life,light, and love meditation. Hopefully we will all benefit from the review of what is meditation. Changing from techniques and processes to receiving and being intuitively led. This is a dimensional exercise in meditation. We are multi d…

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Take Off the Training Wheels Meditation Episode 146 18:05

4+ y ago18:05

18:05

Today we will simply takeoff the training wheels. You might wobble a bit. You might even fall off. But the object is to get back on and you might find that you find your center of balance for meditation by simplifying your environment, not using candles or any other symbol to help with the meditation.Rather we will come as children with enthusiasm …

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You’ve Got This Meditation Episode 145 20:43

4+ y ago20:43

20:43

Do you feel like you need instruction in meditation? Let me tell you something, You’ve Got This ! It’s all inside, it’s just a matter of trusting. Yes I said that. You have magnificence and brilliance inside of you. It is the seed of the eternal Godhead, the universe, the divine mind, whatever you call it. You can’t be less than your source. Only a…

1
Be Filled with the Spirit Meditation Episode 144 10:30

4+ y ago10:30

10:30

Christ is in you and you are in Christ. There is NO separation. > God Presides in the Divine Assembly “They do not know or understand; they wander in the darkness; all the foundations of the earth are shaken. I have said, ‘You are gods; you are all sons of the Most High.’ But like mortals you will die, and like rulers you will fall.”… . >“ We are n…

1
Play Children Play Meditation Episode 143 Parts 1 and 2 18:22

4+ y ago18:22

18:22

Part one and two of todays meditation teaches us to be aware of the effects of divine energy on our own body’s as well as using our divine imagination to see ourselves in the arms of our FATHER, like a child. And playing with carefree ease in the face of adversity. This is our position, this is our identity, this is our strength. Join me at https:/…

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RECEIVE Meditation Episode 142 PART one and two 16:00

4+ y ago16:00

16:00

Receive - what does it mean to receive? Today we will be the antenna, the receiver, and the transmitter. We can only give what we have received. So often we tell ourselves that we must pray for this one’s healing and pray for another’s finances and all of that is true and good. But if we have not received we will give from our lack and not be givin…

1
In Him Meditation Episode 141 18:41

4+ y ago18:41

18:41

In Him Meditation. Pause and remember who you are. By finding your secret silent space and reflecting through stillness you will discover you are In Him, Through Him and To Him. You are in Christ and Christ is in you. That God is the whole tamale and you are part of the whole which means there is no part of you separate from the God of the universe…

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YOU ARE THE GIFT Meditation 🧘🏻‍♂️ Episode 141 17:59

4+ y ago17:59

17:59

Welcome everyone to Sacred Silence. I am Sue Ellen Jones, your host for the next few minutes. I am so glad you joined me. At Christmas time we give and receive gifts. Today we will meditate on the gift. Let us joyfully appreciate all that we are and that you my friend are the gift. You might be the gift that keeps on giving.😊 It’s all in knowing, k…

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As Jesus Is So Am I In This Present World. Meditation Episode 140 15:03

4+ y ago15:03

15:03

As Jesus is so am I in this present world. So how is Jesus? These are some things we can think about. I will guide you through a meditation using this phrase as a mantra or an affirmation. Think on these things while we meditate. We will begin as I guide you in bringing yourself, your body and mind, into quietness and stillness. Then we will ask th…

1
Let Not Your Heart Be Troubled Meditation Episode 139 16:35

4+ y ago16:35

16:35

Meditation will bring your heart and mind into synchronicity. Meditation allows us to access higher vibrations, higher energy, and live from a higher realm. Today we will learn how to rest in the love joy and peace of God and let go of worry and anxiety. We will simply use our minds eye to see in the spirit powerful words of grace and life and love…

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The Finished Work Meditation 🧘🏻‍♀️ Episode 138 28:31

4+ y ago28:31

28:31

The Finished Work: Today we’re going to begin with a peace, love and joy blanket. We will find a proper seating position. Attain a zero gravity position where the body feels weightless and energy is free to flow from top to bottom. Place your attention on your breath and do this for 10 minutes. Gently let go of stray thoughts. Allow the peace and t…

1
Serenity Meditation Episode 137 14:24

4+ y ago14:24

14:24

In the night season it can be challenging to our hearts and minds to be still. Serenity Meditation is designed to bring a cerebral quietness and stillness in the physical body, a quietness and rest. By slowing down our brain wave we reprogram our mind to enter rest with just our thought. This will help us in the future as well.…

1
Fear Made Into Love Meditation Episode 136 18:55

4+ y ago18:55

18:55

Hi friends, every day is a new day full of surprises. 😀 Some are good and some are not so good. Today’s meditation addresses your anxious thoughts, your fearful thoughts, and your worries. It brings your magnificent self into clear focus as creator to begin transforming previously fearful thoughts from the past into completely benign thoughts that …

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Where Your Attention Goes 🧐ENERGY Flows ⚡️ Meditation Episode 135 24:20

4+ y ago24:20

24:20

During a time of meditation thoughts come and thoughts go. If a troubling thought presents itself what are you to do? It often seems the troubling thought is the most persistent thought. First, give this troubling thought your attention. As you observe your thought, you’re troubling thought, your energy of observation is released toward the thought…

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You Are Spirit Meditation Episode 134 15:10

4+ y ago15:10

15:10

You are spirit. You are very familiar with your body but probably not so much with your spirit man. Today we will sit in meditation and choose intentionally to see and feel our spirit. Yes, it is possible. We use our imagination, and our minds eye. God told us we are the light of the world. He also instructed us not to hide our light under a bushel…

1
Raise Your Consciousness Meditation Episode 133 16:25

5y ago16:25

16:25

Raising our consciousness is agreeing with God that we have the mind of Christ. That will allow you to expand into realms of the unseen. Once you achieve a quietness of mind, the quietness of body, then you will also be in a theta brainwave. Theta brainwave allows us to re-program messages from our past that are not serving us today. We can change …

1
Healing Song: I Am that I Am 2:12

5y ago2:12

2:12

Many years ago I received a song in prayer/meditation. Today I’m giving it to you as a gift.. Play it, sing 🎶 along , be thankful. The life you now live is Christ in you AS YOU.

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Releasing YOU Episode 131 20:23

5y ago20:23

20:23

Today’s episode is about releasing YOU. It is very simple yet seemingly difficult for us to understand our INNATE power, strength, and brilliance. We rather think in terms of our lack. But you are wonderfully made. Today we journey within using a very simple technique of our meditation posture. As we connect to the freedom of alignment with gravity…

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