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These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group. Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Meditative Reconnective Healing is a meditation that allows us to know who we are and to recognize the field of Divine energy around us and in us. Meditation connects with that energy in a healing way. This guided meditation will take you step-by-step into the sacred silence and then to see yourself as you really are. Welcome--- Send in a voice mes…
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Welcome friends. Please visit my webpage Essential Life Essence at sjessentialoils@wixsite.com. Or text me at 989-916-6035. Today’s lesson and meditation follows Eric Pearls Reconnective Healing. Find Eric pearl at The Reconnection.com or by his book, the Reconnection, Healing Yourself and Others. Today we will focus on centering and quieting ourse…
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Energy Light, & Information. Everything is energy. We are part and parcel of that. Made of particles which sometimes are in waves of energy when thoughts and feelings are synchronized between our heart and our mind. Light photons are the particle of energy that quantum physics measures. Information is all around us in the form of photons and in us …
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The Ultimate Christian Meditation uses Galatians 2:20 as its scriptural reference. Join me for a guided meditation and together we will enter the Sacred Silence, together we will contemplate our divine essence, our oneness with God. We will begin to see ourselves using our imagination, seated in the presence of divine love, listening to loving and …
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Part one of this two-part recording is a teaching on what is meditation. The second part is the meditation - life,light, and love meditation. Hopefully we will all benefit from the review of what is meditation. Changing from techniques and processes to receiving and being intuitively led. This is a dimensional exercise in meditation. We are multi d…
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Today we will simply takeoff the training wheels. You might wobble a bit. You might even fall off. But the object is to get back on and you might find that you find your center of balance for meditation by simplifying your environment, not using candles or any other symbol to help with the meditation.Rather we will come as children with enthusiasm …
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Do you feel like you need instruction in meditation? Let me tell you something, You’ve Got This ! It’s all inside, it’s just a matter of trusting. Yes I said that. You have magnificence and brilliance inside of you. It is the seed of the eternal Godhead, the universe, the divine mind, whatever you call it. You can’t be less than your source. Only a…
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Christ is in you and you are in Christ. There is NO separation. > God Presides in the Divine Assembly “They do not know or understand; they wander in the darkness; all the foundations of the earth are shaken. I have said, ‘You are gods; you are all sons of the Most High.’ But like mortals you will die, and like rulers you will fall.”… . >“ We are n…
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Part one and two of todays meditation teaches us to be aware of the effects of divine energy on our own body’s as well as using our divine imagination to see ourselves in the arms of our FATHER, like a child. And playing with carefree ease in the face of adversity. This is our position, this is our identity, this is our strength. Join me at https:/…
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Receive - what does it mean to receive? Today we will be the antenna, the receiver, and the transmitter. We can only give what we have received. So often we tell ourselves that we must pray for this one’s healing and pray for another’s finances and all of that is true and good. But if we have not received we will give from our lack and not be givin…
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In Him Meditation. Pause and remember who you are. By finding your secret silent space and reflecting through stillness you will discover you are In Him, Through Him and To Him. You are in Christ and Christ is in you. That God is the whole tamale and you are part of the whole which means there is no part of you separate from the God of the universe…
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Welcome everyone to Sacred Silence. I am Sue Ellen Jones, your host for the next few minutes. I am so glad you joined me. At Christmas time we give and receive gifts. Today we will meditate on the gift. Let us joyfully appreciate all that we are and that you my friend are the gift. You might be the gift that keeps on giving.😊 It’s all in knowing, k…
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As Jesus is so am I in this present world. So how is Jesus? These are some things we can think about. I will guide you through a meditation using this phrase as a mantra or an affirmation. Think on these things while we meditate. We will begin as I guide you in bringing yourself, your body and mind, into quietness and stillness. Then we will ask th…
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Meditation will bring your heart and mind into synchronicity. Meditation allows us to access higher vibrations, higher energy, and live from a higher realm. Today we will learn how to rest in the love joy and peace of God and let go of worry and anxiety. We will simply use our minds eye to see in the spirit powerful words of grace and life and love…
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The Finished Work: Today we’re going to begin with a peace, love and joy blanket. We will find a proper seating position. Attain a zero gravity position where the body feels weightless and energy is free to flow from top to bottom. Place your attention on your breath and do this for 10 minutes. Gently let go of stray thoughts. Allow the peace and t…
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In the night season it can be challenging to our hearts and minds to be still. Serenity Meditation is designed to bring a cerebral quietness and stillness in the physical body, a quietness and rest. By slowing down our brain wave we reprogram our mind to enter rest with just our thought. This will help us in the future as well.--- Send in a voice m…
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Hi friends, every day is a new day full of surprises. 😀 Some are good and some are not so good. Today’s meditation addresses your anxious thoughts, your fearful thoughts, and your worries. It brings your magnificent self into clear focus as creator to begin transforming previously fearful thoughts from the past into completely benign thoughts that …
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During a time of meditation thoughts come and thoughts go. If a troubling thought presents itself what are you to do? It often seems the troubling thought is the most persistent thought. First, give this troubling thought your attention. As you observe your thought, you’re troubling thought, your energy of observation is released toward the thought…
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You are spirit. You are very familiar with your body but probably not so much with your spirit man. Today we will sit in meditation and choose intentionally to see and feel our spirit. Yes, it is possible. We use our imagination, and our minds eye. God told us we are the light of the world. He also instructed us not to hide our light under a bushel…
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Raising our consciousness is agreeing with God that we have the mind of Christ. That will allow you to expand into realms of the unseen. Once you achieve a quietness of mind, the quietness of body, then you will also be in a theta brainwave. Theta brainwave allows us to re-program messages from our past that are not serving us today. We can change …
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Many years ago I received a song in prayer/meditation. Today I’m giving it to you as a gift.. Play it, sing 🎶 along , be thankful. The life you now live is Christ in you AS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/su…
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Today’s episode is about releasing YOU. It is very simple yet seemingly difficult for us to understand our INNATE power, strength, and brilliance. We rather think in terms of our lack. But you are wonderfully made. Today we journey within using a very simple technique of our meditation posture. As we connect to the freedom of alignment with gravity…
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There is a place in meditation that when we achieve this state of being, all answers, all possibilities, are in that place. Meditation is the Sacred Holy Silence of Perfect Love . When we enter that Sacred Silence all the possibilities are there. It doesn’t require us to say anything correctly or do anything correctly. Today we will use our imagina…
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Hi to all the 20 yr olds listening. I want to bless you with a meditation geared toward your life experience now.DECISIONS!!!!Today we will meditate and think on what is truly important about all of our life decisions.There our relationships with friends and family.During this pandemic Will there be school? Should I even go to school?What about mar…
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What is the essence of meditation and why do we meditate? It is important for us to understand meditation is more than a tool on the tool belt in fact it is the toolbelt it’s self. Meditation is not something we must or should do. Meditation is something we are drawn to because we were made enter His rest, to be still and know God. The teaching I b…
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Today’s meditation is a Minute of Joy. For all the interruptions of life, the bad news, the angry person, the bill, the bad health report, or friendships gone astray, for all the interrupters, stop for a Minute of Joy Meditation. It’s done like this: identify the problem. Select a mantra or an affirmation of truth to counter the problem. Recite the…
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Today I am teaching the importance of the proper meditative posture. It’s simple, yet profound. Firstly, we sit away from any back support. Secondly, we set up on cushions that elevate our hips above our knees. Or knees are crossed and in a full Lotus or half Lotus. When you have successfully found the position where the hip is higher than the knee…
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Put your oils on! 😀 I am using the essential oil Elevation. While sitting by the lake today we will use our imaginations to experience the divine peace of our inner life.. We will begin by finding a place to sit in the Lotus position or Semi Lotus. Take three deep cleansing breaths. Remember to do a body scan. Tell your body to relax. Relax your ne…
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Christian meditation is a prayer and a meditation. We learn from Gregg Braden, the feeling is the prayer. This is the format I follow. Begin with good meditation posture. Sit with your back straight your neck aligned with your back, and legs in a half lotus position. Take three cleansing breaths. Bring your body into full relaxation by speaking to …
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Prayer Meditation~ what is it? From my Christian experience Prayer Meditation would be a prayer of asking and believing while mindfully meditating and seeing the answer, experiencing the answer. Please listen to the teaching and then join me for a guided Prayer Meditation. 1. Sit with your back and neck in alignment. 2. Take 3 cleansing breaths. 3.…
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Beginner‘s Meditation 101. 1. Meditation benefits health. It brings a sense of peace at our cellular level. Hormones that regulate our fight and flight response are put to rest. Hormones that regulate joy and happiness are released because of the inner quietness resulting from meditation. 2. Stress breaks down bodily defenses including our immune s…
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Today we will give ourselves a dose of Loving Friendliness and Love. We will share that love to the other.Follow these note suggestions if you've never done this before. Find a place to sit comfortably to gently breathe in and out 3 times. Place your mind on the words Loving Friendliness See the words Loving Friendliness in your mind Hear the words…
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Thank you for joining me. Today’s Meditation will help us use those distracting thoughts and interruptions that come into our mind to further our practice of Mindfulness Meditation. For it is mindful to put your attention on your breath and it is also mindful to observe a thought. A disruptive thought may bring a busy feeling to your body and mind …
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It’s been a pleasure to have Katrina on Sacred Silence podcast with me. This has been purely an off the cuff discussion. We wanted to follow our hearts. Hopefully you learned what is meditation, why should we meditate, and some ways that we can enter into Meditation. Today’s discussion will be about what Katrina and I still feel we need to share wi…
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What I found so interesting in this segment of the interview was that Katrina and I both "received" a very similar illustration, a picture, and we 'saw' it while meditating on the same question, "What does 'IN' mean?". The picture tells a simple truth easily understood by children but almost completely overlooked by adults. Katrina and I also share…
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Today we are talking with Katrina Jones, my dear daughter-in-law about her understanding of meditation, how folks can begin a practice of meditation and why? We examine what commonly prevents us from being curious about the practice and examining it further. Is it a mindless practice or a mindfulness practice? Who can meditate? How do I know if I'm…
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Welcome friends to Sacred Silence. I am Sue Ellen Jones and I will be your host. Today we will be learning how to begin our meditation.. Begin by finding a place to sit. We need to keep our backs straight, it is our highway of energy. Once you have found your seated or lying down position place your hands in your lap in a cupped position or on your…
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Vipassana. or Mindfulness Meditation is experiencing your own life events without judgement. It is ‘seeing’ your life unfold moment to moment without critical analysis. There are many many different kinds of meditation. We learn in the western culture prayer and contemplation. Both of these have been discussed in the past on this podcast. Also ther…
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Today we are using an affirmation “I am the Righteousness of God in Christ Jesus.” When we stop to think about it we do so by breaking down the phrase. Begin with “I am” - where have you heard this before? Moving on to the “Righteousness of God.” Is that not perfection? And finally “in Christ Jesus”, we find all righteousness is in God and in Jesus…
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Feeling Petal Bring your body and your mind into the Sacred Silence. Use the Stillness Element or Petal Feeling Call to mind your 'happy place.; It might be with someone, be a particular place like an outdoor sanctuary or a beautiful sunset. See it, Hear the sounds FEEL IT ~ FEEL IT ~ FEEL IT ~ Enter a spirit of gratefulness and Thankfulness. "The …
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CHECK OUT the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits. SMILING PETAL Let go of stray thoughts Bring your physical body into stillness. Use the Stillness petal 😊 Take several deep cleansing breaths Picture in your mind an inner smile. It might show up on the outside too 😊 Remain still …
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Read my explanation for the Daisy Meditation in my notes in Episode 110 Breath Petal - Bring your body into quietnes Use the Stillness meditation episode 110 Begin to observe your Breath* Do nothing more Let go of stray thoughts Keep breathing ~ Keep observing When you are ready begin expressing gratefulness with thanksgiving. For 10 min. or as lon…
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Daisy ❃ Meditation "The quality of our lives depends on the stillness that we find at the centre." John Main. Let your personal meditation practice be your own heart's expression. This is a special offering to help us all enter the practice of meditation with a great degree of confidence and experience success in this contemplative prayer of the he…
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Welcome to Sacred Silence and New Wine in New Wineskins teaching and meditation. I have always believed through my Christian understanding that new wine was the age of grace and new wineskins were the organized church filled with that grace. I have come to a an additional understanding through my practice of meditation. I believe we have expanded. …
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Today I will use a meditation to address the current situation in our country, our communities and around the world. Find a comfortable place to lie down or sit with your back straight. Take three cleansing breaths. Now we will do a body scan from head to toe. Tell your head and muscles bone and matter to relax. Speak to your neck and shoulders and…
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This particular meditation is part of my teaching series called Daisy Meditations. You can find it on my web pages, Essential Life Essence under the tab Daisy meditations - petals of uniqueness. The purpose of this series of meditations is to introduce us all to the various possible ways we can meditate. With so many different kinds of meditations …
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This is the heart of meditation. it is the mystery of Christ in you. It is the prayer of Jesus flowing continuously in our heart. The Holy Spirit praying through you. * We do not know how to pray so the Holy Spirit prays through us. “ Contemplation is a work of love, Christ’s love in us, for us, as us. The practice of meditation is a discipline, a …
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Sacred Silence February 2020 Hi friends this is Sue Ellen Jones and I'm here to encourage you this day in your very own meditation. Before we begin let me share with you a new teaching I will soon be offering. It's more like introducing you to your own, unique, personal practice of meditation, adapted to your particular self. I'm calling the study,…
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