Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
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Ep. 011 Man vs. 10000 Calories | The Aftermath
10:25
10:25
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10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?Discover the Truth In an Industry Filled with Lies által
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Ep. 010 Can You Out Work A Bad Diet | What Are The Facts
13:01
13:01
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13:01
How long do you think you have to workout to burn off ....Trail MixOreosNaked JuiceApples Bananas Let's find out...Discover the Truth In an Industry Filled with Lies által
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What these professors have to say is astonishing.Discover the Truth In an Industry Filled with Lies által
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Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!Discover the Truth In an Industry Filled with Lies által
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Ep. 007 What's the ROI on Clean Eating | Physical Appearance
10:28
10:28
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10:28
Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?Discover the Truth In an Industry Filled with Lies által
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The struggle is real. Why is it so different...?Discover the Truth In an Industry Filled with Lies által
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There are some big advantages to being a bigger person… If you implement the right things you’re literally starting at a better spot than anyone else!Discover the Truth In an Industry Filled with Lies által
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There is one real issue with high sugar foods and it might not be what you think... Are we going to stop eating them... and should you?Discover the Truth In an Industry Filled with Lies által
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My wife was lying on the floor… eyes rolled in the back of her head. I was seconds away from calling 911…Discover the Truth In an Industry Filled with Lies által
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Ep. 002: Death to Dieting | Dieting Could Have Killed Me
10:28
10:28
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10:28
The 2 main reasons diets don’t work.Discover the Truth In an Industry Filled with Lies által
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Ep. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat
12:40
12:40
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A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?Discover the Truth In an Industry Filled with Lies által
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