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"The Equally Yoked Show", Hosted by Carrington Brown, is a media outlet that is solely focused on educating and equipping singles to create strong families through constructing strong marriages. Carrington Brown is on a mission to decrease the divorce rate and believes it's not possible to do so without singles being trained on how to successfully navigate relationships and married couples being educated on how to stay married for the long haul. If you desire to create a marriage that acts a ...
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YOKED

Kelly Sunrose

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YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.
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African American Muslim with Filipina Christian Woo Woo defied the odds to create success, health, and happiness with more than 20 yrs married, fitness business partners, 3ish grown kids, and with so many differences, many doubted they'd make it this far. Their stories and experiences are entertaining, inspiring, and have profound lessons that give you hope to achieve goals and overcome life's challenges. Support this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/support
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Welcome to Episode 9 of The Equally Yoked Show, hosted by Carrington Brown! In this episode, we dive deep into the intricacies of conflict resolution in relationships. Navigating disagreements can be challenging, but understanding how to handle conflicts effectively can lead to stronger, healthier connections. Timestamps: 0:00 - Introduction 2:15 -…
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In this episode of The Equally Yoked Show, host Carrington Brown and guest Greg West explore the profound impact of understanding one's identity in Christ on relationships. They delve into the societal normalization of harmful sexual behaviors and emphasize the importance of finding fulfillment and security in God. Through personal stories, they di…
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In this episode of the Equally Yoked Show, host Carrington Brown dives into the crucial role parenting plays in shaping children's perspectives on relationships and marriage. Carrington shares insights from a recent Mother's Day discussion, emphasizing that marriage is not a solution for individual problems but for generational legacy-building. Key…
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In this episode of The Equally Yoked Show, host Carrington Brown delves into the complexities of toxic independence in relationships. Through a personal story of a client struggling with her partner, Carrington illustrates how toxic independence can hinder healthy relationships and how the "boss chick" movement influences this mindset. He discusses…
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In this episode of The Equally Yolk Show, host Carrington Brown explores the key qualities that women need to develop to be prepared for marriage. Highlighting five essential characteristics, Carrington delves into the importance of: Having an intimate relationship with God: Building a strong foundation of faith. Being respectful: Understanding tha…
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In this episode of the Equally Yoked Show, host Carrington Brown delves into the essential qualities a man must possess to be prepared for a committed relationship and marriage. Reflecting on past mistakes and emphasizing the importance of foundational readiness, Carrington outlines five key qualities: Relationship with God: Building an intimate, a…
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Welcome to Episode 3 of the Equally Yolked Show with your host, Carrington Brown! In this episode, we dive into the second part of our preparation series, focusing on key steps to prepare yourself for the marriage and relationship you desire. Episode Highlights: Create a List of Non-Negotiables: Understand the importance of identifying five key int…
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Welcome back, beautiful people! In this episode of The Equally Yoked Show, your host Carrington Brown dives deep into the crucial topic of preparation for a healthy and thriving marriage. Whether you're single, dating, or engaged, this episode is packed with valuable insights and actionable steps to help you build a strong foundation for your futur…
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In this powerful episode of the Equally Yoked Show, host Carrington Brown dives deep into what the Bible says about marriage, singleness, and divorce. Drawing from his background in clinical psychology and experience as a Christian marriage coach, Carrington explains why marriage is about two people being equally yoked to fulfill God's mission. He …
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Rising inflation, rising gas prices, food processing plants burning down, Bill Gates' owning majority of our farmland, along with China, our elites lying to us about everything . . . oh food shortages are indeed coming. What are you doing to prepare? FezGarcia.comLink to guy talking about atmospheric water generators --> https://www.youtube.com/wat…
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The media won't report on covid-19 vaccine deaths, or adverse events because their being paid off by The Gates Foundation and other entities. And Big Pharma has been advertising on cable news shows for years, so there's no chance you would hear anything remotely critical of the vaccines on there either. Check this out --> https://goodsciencing.com/…
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I changed my program at the end of my second month of consistent training. I'm no longer a morning workout bro. I am now an afternoon/evening workout and weekend morning workout bro. I'll explain why this has been the optimal workout schedule for me considering my regular workday schedule. Fezgarcia.com…
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I was listening to the Alex Jones Show today and heard Alex say Arnold was a gay escort. He said it as a way of explaining why Arnold seems to spew pure stupidity every time he opens his mouth about COVID-19, or January 6th, or about the Ukraine. Alex said it's because Arnold is compromised and basically blackmailed by certain entities. I don't thi…
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The stress response you get from watching the news is unhealthy. Learn to turn it off. In this episode of Yoked, I show you the true nature of the world we live in, as told by Dutch Banker Ronald Bernard. Well worth the listen. More at fezgarcia.comFez Garcia's Yoked által
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Update on my program and then some talk about why all this covid bs is happening, like the real reason, not the phony reason. It's so simple you'll kick yourself for not thinking of it before. Then, we discuss the new mayor of NYC's promoting of this vegan diet that works for him. We finish off with a clear explanation of what freedom of speech mea…
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Overtrained myself in this workout. I tried to do Andre Dieu's back and shoulder workout on the same day. This is a workout even Andre Dieu does on separate days and here I was trying to do it on the same day. Even more dumb was me trying to do his 5 exercises per muscle group when I was only used to doing two exercises per muscle group. It was a d…
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Trainng chest, tri's and calves on a Monday, everybody. If you want to hear what goes through my mind when I'm working out, or listen to me do a play-by-play on my workout, then here it is. I also touch on China's promoting of masculine values while we, here in America, promote weakness and feminization, and talk about the freedom truckers up in Ca…
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Back to back workouts! Yesterday, now today! Normally, I would skip a day, but I really wanted to get tri's and bi's together in the same workout. It was all going well until I slightly tweaked a muscle, but it wasn't terrible by any means. We talk about what to do if it happens to you and my wifey joins me for a Saturday ab workout. More at fezgar…
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Had a good workout today. Lifted heavy for high reps to failure and got lots of reps and sets of rows, military press, and sissy squats for quads. I share my detox drink with you, and talk about my stint working at a chiropractor's office. We also talk about natural bodybuilder Kris Beretov who trained hard even with leukemia. More at fezgarcia.com…
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Wow, what a difference a day makes! Monday, I skipped my workout because I got no sleep the night before. Tuesday, I woke up feeling fantastic and worked out while feeling like the incredible Hulk! What made the difference? Lots of carbs! We also talk about fake muscle shirts and how lame they are. More at fezgarcia.com…
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Should we workout on no sleep? Also, I got some new (used) olympic plates I used to incrementally increase the weight on all of my lifts. My workout consisted of hamstrings, back, shoulders, and finished off with biceps. We also talked about vaxxed soccer players in Europe and around the world dying from sudden cardiac arrest, myocarditis, pericard…
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Nearly injured myself today when the squat rack I have that doubles as a bench press station slid back when I re-racked the 185 I was pressing. Thankfully, I was able to re-rack it by throwing my weight backward and didn't suffer an injury. I tell my back injury story from when I was a trainer at L.A. Fitness and expose some pretty obvious pro-vax …
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End of my second week of lifting and going on four hours sleep. Dragged myself to the basement for this workout. No excuses allowed. Wanted to get biceps in, since last week I didn't, so I only did three heavy sets for hamstrings and three for back, then jumped into cheat curls. After the workout, we talked about Mr. Natural Olympia, Paul Krueger, …
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orking out in the morning and why I love it! What motivates me to put myself through grueling morning workouts. How we can prepare for coming inflation and what it means for those of us who want to get yoked. How comic book influences have impacted young boys' minds to want to grow up to build an impressive, yoked physique. Share your thoughts on o…
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First day of the second week of training. Seeing some changes. Did chest, tri's and core. Talked about training your CNS (central nervous system). Then, we discussed more of the covid insanity and transgender swimmers.Fez Garcia's Yoked által
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First full week of working out. Did hamstrings, back, and skipped biceps because I was too tired. We'll rest up this weekend and do it all next week. We also shoot the shit about angry parents at school board meetings, great put-downs from the 90's and misleading ads that make you think you can take a pill to lose 4 pounds in a week. Come hang out …
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Today was chest, tri's, no calves, with some abs at the end. Then we shoot the shit about these cases of covid myocarditis, the racialization of mount climbing, and commie wannabe's and fat hippies with no clue what it's like to actually live and a be a citizen in a communist country. Come hang out and get yoked with me! More at fezgarcia.com…
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Yea, I got covid, but it wasn't nearly as scary as the media talking heads said it would be. It lasted 10 days, but my hiatus from working out was much longer. I'm finally working out again and trying to turn back the clock. Ex-personal trainer fat to fit journey.Fez Garcia's Yoked által
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LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT. Join the Wildcat Yoga Club, an onl…
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Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special workbook for you for this episode. You can download it…
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My wife had what I believe is a prophetic dream about China dropping nuclear bombs on America. I think this is a warning dream and not necessarily something that will come to pass for sure, but I do think that we need to be praying like no other for protection over America from enemies like China and others who would love nothing more than to destr…
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Mark's too proud to ask, so I'll ask for him. Please donate to Mark's fund today, which goes toward helping him to provide food and shelter for himself, as he's fallen on some really hard times.He was a star athlete, got cancer at the age of 16, but survived it and has been suffering from the after-effects of the chemo and having had his lymph node…
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Join us in praying for all of the politically persecuted, for America and for personal prayers from the local community. We're praying for Nydia Stone, who just got diagnosed with cancer, Roger Stone, Alex Jones, Julian Assange, Edward Snowden, Gavin McInnes etc. and the patriots who are now in jail from January 6th. For personal prayers and prayer…
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Some people are saying the experimental vaccines, the Pfizer, the Moderna, Astrazeneca etc. do irreversible damage to your DNA, but if you're a believer in Jesus Christ and divine healing, you can be healed. Call in the show at 917-267-8590 and let us know if magnets stick to your injection site, like so many others have reported. Check out fezgarc…
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Join us in praying for one another, for world ministries, and for what's going on right here in America. Prayers are powerful and they have the ability to move mountain, if you have faith and you band together with fellow believers in Christ.Submit your prayer requests by texting, or calling 917-267-8590Look for more Revive America Prayer Line at F…
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An anonymous guy shared a bunch of anecdotal stories and screen shots with me of people who've either had complications after getting the COVID shot, or who've known someone who's had harmful or even fatal complications after getting the shot. I'm looking at it for the first time now, as I'm sharing it with you. My feelings on this are that, at the…
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Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. >>> To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/ +++ UPCOMING/incoming: BEGIN where you are: 1/9 FRO…
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Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/ If this show means something to you, please co…
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In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: http://yokedpodcast.com/ This month, we're supporting fire recovery efforts, local mutual a…
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HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback. LOVE TO ALL, kelly yokedpodcast.com sunroseyoga.com…
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In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life. Like the show? Please share us with a friend. THANK YOU FOR BEING. FUTURE blessings II. To receive my weekly newsletter…
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