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Confidence Made Easy is the podcast for women who struggle with self-doubt, fear of the worst case scenario & worry about what others think. This podcast will teach you how to have your own back, how to believe in yourself and how to create the self-confidence you need to go and live your life to the fullest! Each week Confidence Coach & Mindset Expert, Xena Jones shares tools, tips, ideas & stories that will help you to be more confident & enjoy your life even more. Find out more at xenajon ...
 
Xena: Warrior Podcast is a weekly show where three film school grads (Vera, Katie, and Livy) over-analyze the Hades out of Xena: Warrior Princess. This 90’s classic deserves more critical attention and appreciation within the television canon, and that’s where we come in. Watch along with us as we revisit Xena from the beginning.
 
Xena! Comedy! Greek Myths! Join Hayley and Justine as they discuss every Xena: Warrior Princess episode, in order, and research the truth behind the myths, histories, and characters in the Xenaverse....... IG @IATOAG_TheXenaPodcast..... FB @IATOAGTheXenaPodcast..... Support the show on Patreon! www.patreon.com/IATOAGTheXenaPodcast!
 
Mount Olympus is an episode by episode review of the smash 90s television programs "Hercules: The Legendary Journeys" and its spinoff "Xena: Warrior Princess," which still enjoy unparalleled cultural relevance today! Or ... at least they do in the hearts of our hosts. Kevin Sorbo, Lucy Lawless, and friends (along with fan favorite Bruce Campbell!) stomp, fight, and flirt their way through the New Zealand countryside - and we break it down week by week.
 
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Being the authority in your life is about being the leader, taking charge, making decisions and standing in your power. As women we are socialised to undermine our own authority & de-value ourselves. We were raised as little girls to perfect, perform & please AND to believe that someone else knows better. If you struggle with self-trust, making you…
 
The Gurkh store called, and they're running out of you! This episode strives to answer the question of our lifetime: Who's Gurkhan? Gabrielle wants vengeance, Xena wants Gabrielle's head to stay attached to her shoulders, and everyone wants to be Number One Wife. Just remember, when everyone is Gurkhan... no one will be. There's only one joke in th…
 
With social norms & expectations in society it is hard to be different. It can be scary to go against the grain. It's natural to want to conform but doing so can come at a cost... In this episode we talk about why we want to conform, why we want to be different, the courage it takes & how to know what you want. If you were going to feel terrible ei…
 
Today on the podcast we are joined by Kunyao Yu - She started out like many of us climbing the ladder & ticking the boxes of “success”. And as she shares with us, after achieving many academic milestones & getting her dream job working for Nasa, she began to discover she wasn’t fulfilled & decided to take a break from Corporate America to travel & …
 
Are you asking for what you want or settling for what you think you deserve? As women we have been socialised to put other peoples needs above our own - to think that what "they" want or need is more important. We please others & often don't speak up for what we want when it could mean someone else might feel uncomfortable... In this episode I am s…
 
London bridge is falling down, my fair lady! After over 5 years of watching executive producer Sam Raimi's hit action/adventure show Xena Warrior Princess, Chris and Ally are diving deeper into the noted horror auteur's filmography. Much like Ash was dropped into the medieval age, we've skipped the Evil Dead movies and dropped straight into Army of…
 
When we add pleasure & joy into things we want to accomplish & habits we want to create, we do them. Dopamine helps to create consistency. Do you have enough joy in your life & are you making it a priority? Whether we prioritise it or not our brains will find ways to get it - think procrastination, binging on Netflix, drinking the bottle of wine...…
 
Today we are joined by a special guest who is an expert on all things emotions, feelings & mindset work. Jess Johnson is a dear friend & a valued colleague who has helped me through a process we explore in this episode called EFT (emotional freedom technique). “Powerful mindset coaching meets psychological acupressure with a dash of magic” is how t…
 
Xena has bent Odysseus's bow. She set in motion the murder of Julius Caesar. She heralded the birth of Jesus Christ. The throne of hell is vacant, but won't be for long. Will Xena accept her fate as the new ruler of all evil? Or will she claim yet another historical event for herself and orchestrate Lucifer's fall from heaven? Also: Will Gabby slee…
 
The fear of public speaking effects 75% of the population & in this episode Xena is sharing mindset tools as well as specific actions you can take to support yourself when it comes to speaking in public, giving presentations & being called upon to speak in meetings. Xena was the shy kid growing up, terrified of being called on in class & "sick" on …
 
This week on XENA: WARRIOR PODCAST, in Alder we trust! Vera, Katie, and Livy are witchbombing in Minisode 42: Motherland: Fort Salem. We discuss the rich worldbuilding of this underseen Freeform gem, its huge cast of complex female and non-binary characters, its unique take on witchcraft tropes, awesome sound design, and unabashed queerness. TLDR w…
 
When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel. In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times. And Xena gives you simple exercises to switch off AND feel better! Connect with Xena belo…
 
As Halloween approaches, there's only one thing to do: It's time for Xena to fight the devil! A hellmouth opened up in Xena's childhood home, turning it into a haunted house. But the spirits are not resting, and they're not in peace. There's ghosts, skeletons, demons, gross stuff.. It's as if Sam Raimi decided to make a television show. Make sure t…
 
Protocols are what we put into action when sh*t hits the fan. A protocol is much like a first aid kit - you have it at the ready & might not need all the items inside but you are fully prepared for when the situation arises. In this episode we explore my protocol for quitting sugar & what I do when the cravings hits. As well as client protocols for…
 
We're back from our mini break! and WHAT AN EPISODE TO COME BACK TO!!! Gabby WOWS as the Contessa & Xena catches a snake! MEANWHILE Hayley & Justine research drag performance in ancient Greek theater & the history of Miss America pageants. Like what we're doing? Rate, subscribe, and review on your preferred podcast platform! For more Xena content, …
 
"Who am I to be here? I’m a fraud. I’m nowhere near as competent as them!" Imposter syndrome is that feeling of doubting your abilities and feeling like a fraud. The problem with imposter syndrome is that we make it mean something has gone wrong & we try to make the feeling go away - which either leads to self-sabotage or hustling for our worthines…
 
In this bonus episode I am answering a bunch of questions about what it's like to work with me. - How does it work? - What happens in a session - How long do we work together for? - How long are the sessions? - What do I expect on a consult? If you have a question I didn't answer you can email me: xena@xenajones.com And if you'd like to book in for…
 
Welcome to the sixth and final season of Xena! We really are in the endgame now, and the fanfic writers have breached the fourth wall, the fanction is now coming from inside the writer's room! After giving up his powers to save Gabby and Eve, Ares has been demoted from god of war to just some guy of war. But does he still have a chance with Xena? W…
 
In this episode we are joined by my client & friend Jodie as she share with us how she recently brought in her 30th birthday by doing something outside of her comfort zone. We talk about having your own back, doing hard things, going solo & loneliness. Jodie is a brave & badass example of not waiting for anyone or anything & making the life you wan…
 
We did it! Xena Episode 134: A Friend in Need Part II - The one where Xena dies. No not that one, the one where she dies and Gabby has a plan to bring her back. No not that one either. The one where she dies and stays dead! FOR REASONS! Thus ends the show! The panel talks about space goats, because it was recorded 'some time' before it was actually…
 
How is your relationship with yourself? Are you hard on yourself, do you beat yourself? Do you like yourself? Our relationship with ourselves determines how we feel about ourselves & how we feel about ourselves determines the way we treat ourselves, what we do or don't do... In this episode I'm sharing what my relationship with myself used to look …
 
We do hard things every day. But there is a huge difference between doing hard things because they've become comfortable and doing them because they move us towards the things we want. It's hard not having what you want. And it's hard making changes & doing new things. In this episode we are talking about choosing your hard. Connect with Xena below…
 
When we are attached to the outcome we want we think we need it in order to be whole, complete & happy. *Cue alarm bells* Attachment creates desperation, control & a focus on action - it takes us away from who we want (& need) to be in order to make it happen. In this episode we explore why we want to be committed but not attached, what that looks …
 
Nervousness is a common feeling brought on by your body's stress response but let's be honest we do our best to avoid it as much as possible because it feels like ass... BUT feeling nervous means you're about to do something that matters to you! In this episode I am sharing with you just how often & why I feel nervous. Plus the 3 things I do to sup…
 
Sara loves A League of Their Own (1992)! So does Chloe! Chloe loves A League of Their Own (2022)! Sara tolerates it. In this episode, we watch the 1992 movie, touch on the new show, and effusively declare our love for Rosie O' Donnell. There are also a lot of very confusing accents, courtesy of S?Find us on Twitter: https://twitter.com/WBB_PodcastI…
 
We begin to come to the end with Xena Episode 133: A Friend in Need Part I. Look there is an atrocity in Xena's past so large is dwarf's all of the other ones and we're just learning about it. Also we're learning about proto Gabby, also we're learning about Ancient Japan. Look this show was always primarily about learning The panel wonders why we a…
 
Becca Stark is back to have a powerful conversation about self-compassion. What it is, why we struggle with it, how to do it, why it matters, all the things! This is a raw, real & vulnerable episode packed with take-aways. You can connect with Rebecca here: Instagram: https://www.instagram.com/coachbeccastark/ Facebook: https://www.facebook.com/coa…
 
Want to take a shitty day & turn it around? Need a reminder of just how awesome & capable you really are. THIS IS FOR YOU! In this episode we are exploring the 4 stages of confidence. How my accident this week impacted my confidence Creating a file of fantastic sh*t to remind your brain of your awesomeness & to give yourself a boost of confidence. …
 
Just like Coca Cola comes in a bunch of flavours, so does confidence. In this episode we explore how to tap into different flavours when you feel nervous, afraid or have self-doubt. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoac…
 
But what if we just started making up episodes that happen between seasons 3 and 4 is the question that those putting together Xena Episode 132: Soul Possession weren't afraid to ask. It's a flashback episode to an episode that didn't happen framed by things happening in the future, and there are soul swaps, and soul contracts, and soul ice cream. …
 
Needy energy is like B.O - It is going to repel the very thing you want. Imagine going on a date with someone who is needy & desperate to be in a relationship & practically begging you... EW! Instant turn off. In this episode we are exploring: > Where we tend to fall into this energy & how it pushes way what we want. > The simple shift to get back …
 
It's the end of Season 5, and the end of the pantheon of Greek gods! Chris and Ally continue their debate on implied vs. explicit Christianity, while Xena and Gabrielle continue to struggle with the redemption of Xena's daughter Eve. Goodbye, little ones. See you in season 6! We talk about Xena Warrior Princess Season 5 Episode 22: Motherhood Follo…
 
Everything we want is outside of our comfort zone otherwise we'd already have it. How willing are you to feel uncomfortable in order to get what you want? Just like training our biceps at the gym to build strong guns - we can also train & build our discomfort muscles. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult …
 
Sometimes you just can't get sacrificed in Xena Episode 131: Many Happy Returns. Xena and Gabby are flirttastic, a warlord wants to do warlording on the side as more of a hobby, Aprodite remembers it's Gabby's birthday, and a Virgin Sacrifice attempts to hold her breath into sacrificing herself. The whole kitchen sink is going on in this one! The p…
 
Today we have a special guest! My friend & health Coach Elizabeth Sherman. Here are some of the many topics we discuss: * How we have been socialised as women to not be happy with our bodies * The harm of diet culture & learning to listen to your own body * How there is no one right way * How most women like their faces the most because this what w…
 
Continuing where Livia left off, Eve continues to be super good at killing people, making everyone a bit unsure of how to deal with her. Chris discovers the benefits of transformative work, while Ally argues that a Jesus allegory works better than actual Jesus. Both discuss the complications of goodness and birthright, while Xena and Gabrielle say …
 
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