A(z) Working Men csatorna legjobb podcastjai (2025)

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311. Forgot About Your New Year's Resolutions? Time for a Reset to Live This Year with Intention! 30:57

1d ago30:57

30:57

Do you remember any of your new years resolutions or goals? Have you made any progress on them or have they been long forgotten? Today we take the time to ask these questions together and revisit our plans for the year! Self reflection and goals are essential for our growth so why stop at doing this just in the New Year? Time for a March reset, Mam…

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Author Recap: Got stress? here's how you manage it 5:11

19h ago5:11

5:11

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ⚡ Pressure Corrupts, Not Power 🛠️ The Importance of Self-Management 🕰️ The Power of 'Blank Space' We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental…

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#56 Overwhelmed on the hard days, and not sure where to start? 10 ways to get back on track and experience more calm and productivity every day 22:11

2d ago22:11

22:11

Inside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days. We all have them. And, here are 10 ways to get back on track, increase calm and feel more productive everyday. Cathy Jo refers to Bible verses: Isaiah 55: 8-9 and 2 Corinthians 12:9. And, she also reads from Jesus Calling by Sarah Ban Breathnache. En…

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How to respond well to a subpoena as a psychologist (with Dr Carollyne Youssef) 52:03

3d ago52:03

52:03

Bron is joined by Dr Carollyne Youssef, Forensic Psychologist, to chat about how to respond well when a subpoena comes. We cover legal obligations, maintaining client confidentiality, practical tips for navigating subpoenas, common mistakes psychologists can make, and the importance of seeking legal advice and support through supervision. This is s…

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Got stress? here's how you manage it 26:54

3d ago26:54

26:54

Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: Pressure Corrupts, Not Power ⚡ The Importance of Self-Management 🛠️ The Power of 'Blank Space' 🕰️ In this episode, Chester and Adrian explore the challen…

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#55 Overwhelmed and depleted due to being an empath? 5 things to consider in order to restore you body mind and spirit 21:41

4d ago21:41

21:41

After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in order to help you and those you love. You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead. Cathy Jo sh…

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310. Counting the Minutes until You Can Netflix in Your PJs? How the Lie of Comfort is Keeping You Stuck in Marriage and Motherhood. 32:44

4d ago32:44

32:44

Do you run away from pressure? Are you constantly waiting for the moment when something hard is done so you can just be comfortable again? Our culture runs after comfort and even if we realize this is not God’s plan for us these messages seep into how we think. If you have felt resentful or frustrated with the weight that comes with marriages and m…

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309. Struggling with Bitterness and Resentment in Motherhood and Marriage? This Lie of Culture Might be at Play. 33:39

8d ago33:39

33:39

Do you at times feel like the weight you have to carry as a mom isn’t fair? Do you often find yourself feeling angry and resentful towards your husband for all you have to do as a mom? The reason this is happening is likely because there is a lie of culture at play. The lie is that the self is the most important and our culture is swimming in this.…

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#54 God-centered home on a budget? 10 ways you and your family might benefit from minimalism 23:43

9d ago23:43

23:43

Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids. But as long as your children are getting what they need, limiting the extras may actually b…

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#53 Miscarriage or Baby Loss?: Meet Emily Doring Part 2 30:47

11d ago30:47

30:47

Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as…

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308. What to Do If Your Husband Won’t Go to Therapy. Guest Psychologist Lawrence Marquez Shares His Story and Expertise on Getting Your Spouse to Change. 37:46

11d ago37:46

37:46

Are you frustrated because your husband seems stuck and refuses to get help? Do you feel like the only hope to change your marriage is getting him into therapy? There are so many hurting marriages and this is a problem I hear about constantly. Today we bring in a male perspective to help us navigate these challenging conversations when we want to g…

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ADHS im Job 34:48

14d ago34:48

34:48

Behinderung oder Superkraft? Etwa 4-5% aller Erwachsenen haben eine neurologische Besonderheit: ADHS. Bist Du betroffen? Oder hast Du als Chef:in vielleicht Personen in deinem Team?Heute geht es darum, über die Diagnose ADHS aufzuklären, die Herausforderungen und Superkräfte Betroffener kennenzulernen, aber auch Tipps zu erhalten, wie unsere Arbeit…

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307. Marriage Isn’t Supposed to Make You Happy. How Culture Has Lied to Us and What God Says. 33:52

15d ago33:52

33:52

Does your marriage feel like it’s crumbing? Are you sick of feeling resentment and bitterness because there is no longer happiness in your marriage? Marriage is HARD and this season of motherhood doesn’t help. Today we unpack one of the reasons you might be feeling frustration in your marriage and what to do about it. The lie? Marriage is supposed …

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Author Recap: Courage is conquering fear to realize your true potential 6:19

15d ago6:19

6:19

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empower…

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#52 Miscarriage or Baby Loss: meet Emily Doring Part 1 22:53

16d ago22:53

22:53

Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well …

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Courage is conquering fear to realize your true potential 32:34

17d ago32:34

32:34

Ever feel like fear holds you back from stepping into your potential? 💪✨ 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stori…

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#51 Miscarriage or Baby Loss: Jennifer Vasquez shares her story Part #2 24:06

18d ago24:06

24:06

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, r…

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306. No Time for You? 10 Ways to Find Yourself in the Midst of Motherhood. Part 2. 33:29

18d ago33:29

33:29

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of …

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Burnout: Coming out the other side (with Matthew Jackson) (Part 2) 54:15

21d ago54:15

54:15

Initially overwhelmed by the severest phase of burnout, in this Part 2 episode Matthew discusses his journey of self-reflection, acceptance, and gradual recovery. Bron and Matt delve into the stages of burnout, and the transformational shift Matthew undertook to cope and regain his sense of self. We again thank Matthew for his courage and vulnerabi…

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305. Lost Yourself in Motherhood? 10 Ways to Find Time for Yourself as Mom. 33:12

22d ago33:12

33:12

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of …

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Author Recap: How to Feel More Confident and Powerful in Your Work! 8:31

22d ago8:31

8:31

💪✨ Ever feel like you're giving away your personal power at work? ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title. ✅ How your physical presence and min…

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#50 Miscarriage or Baby Loss: Jennifer Vasquez shares her story. Part #1 29:06

23d ago29:06

29:06

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, r…

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Burnout: In the thick of it (with Matthew Jackson) (Part 1) 57:56

23d ago57:56

57:56

In this deeply personal episode, Matthew shares his experience of hitting the depths of burnout and making the difficult decision to leave his career as a therapist. We discuss the warning signs of burnout, the importance of recognising when therapy work no longer aligns with you, and the courage it takes to step into the unknown. We also explore t…

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Navigating the psychology pathway while managing a disability (with Courtney McKee & Karen Knight) 48:02

24d ago48:02

48:02

Bron is joined by Karen Knight and Courtney McKee, two experienced psychologists with lived experience of blindness. We dive into 👉 their personal journey with psychology, including their passions, the challenges, and the opportunities for psychologists living with disability 👉🏽 accessibility, technology, and advocacy 👉🏿 the strengths and unique pe…

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How to Feel More Confident and Powerful in Your Work! 33:40

24d ago33:40

33:40

💪✨ Ever feel like you're giving away your personal power at work? 🔑 Top 3 Takeaways : ✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title. ✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a …

1
304. How to Be Ok When it Feels like Your Husband is Always in a Bad Mood. 3 Essentials for Sustaining a Healthy Marriage in Hard Moments and Seasons. 36:02

25d ago36:02

36:02

When someone around you is in a bad mood do you struggle to feel ok? If your husband is being rude or withdrawn do you lose it? I get it. This used to be me but with the help of the power of God and the tools of psychology I have learned to be ok even when everyone around me is not ok. Today I unpack 3 essentials to not getting swept into the negat…

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#49 Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 2 30:24

25d ago30:24

30:24

Today, Cathy Jo continues interview with Jen Liberti Bemis (2 part) regarding Miscarriage and Baby Loss. A name for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages a…

1
Kriegsangst, klimabezogene Angst & Co. 1:01:45

28d ago1:01:45

1:01:45

Wie wir in Zeiten der Polykrise handlungsfähig bleiben Immer mehr Menschen können ihre Ängste im Alltag kaum mehr kompensieren. Sie suchen die Hilfe von uns Expert:innen, sind kaum noch arbeitsfähig oder sie reagieren apathisch auf die multiplen Krisen, die uns umgeben. Grund genug, dass ich dieses Thema heute ausführlich bespreche für Dich als Bet…

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303. "I Finally Felt Hope to Not Be an Angry Mom Anymore." Academy Graduates Laura and Cherry Share About the Healing Work God Did in Their Lives. 39:21

29d ago39:21

39:21

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Cherry and Laura, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Next round begins…

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Author Recap: Making all Work Fair with Data-Driven Design 5:55

29d ago5:55

5:55

In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweak…

1
#48 Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 1 28:55

1M ago28:55

28:55

Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages …

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LISTENER STORY: Moving from Australia to the UK as a psychologist (with Georgina Lennard) 48:40

1M ago48:40

48:40

Bron chats with Georgina about her journey of gaining her psychologist registration in Australia before moving to the UK. We chat about the differences between healthcare systems in Aus and the UK, the challenges and rewards of working internationally, managing imposter syndrome, and the benefits of diverse career experiences. This was a fantastic …

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Making all Work Fair with Data-Driven Design 31:32

1M ago31:32

31:32

When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweaks ( ch…

1
#47 Dealing with grief over the loss a pregnancy or newborn? Here are 12 things to consider during this painful time. 23:40

1M ago23:40

23:40

Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn. Cathy shares 12 things that might help if you are or have been suffering from perinatal loss. I pray that this episode is received with the good intentions that come with it. And, I pray that God directs, protects and provides you with all you …

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302. Feel Stuck in Anxiety? 10 Things That Could be Contributing to Your Anxiety. 38:25

1M ago38:25

38:25

Does anxiety feel like a defining characteristic of your life right now? Do you know you need to change something but have no idea where to begin? Sometimes we think resolving anxiety has a simple answer but most often it is a series of complex factors that contribute to us feeling stuck. Today I dive into 10 things that may be contributing to your…

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301. “I Now Wake Up Excited for the Day With My Kids.” More Real Life God Stories from Academy Graduates Madison and Steph. Get Insider Scoop on the Pain to Peace Academy. 45:04

1M ago45:04

45:04

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Madison and Steph, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. If you are consi…

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Author Recap: How You Learn Stress-Free Negotiation with Confidence 5:38

1M ago5:38

5:38

🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation We encourage you to list…

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#46 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 2 19:22

1M ago19:22

19:22

Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, "Clarify Your Calling" Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent …

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Animal assisted therapy (with Danielle Graber) 44:39

1M ago44:39

44:39

Bron and Danielle dive into animal assisted therapy! Danielle tells us how animals, especially dogs, can be integrated into therapy to support psychological treatment. Danielle shares her journey into animal assisted therapy, the science behind it, and its benefits for both children and adults, especially those with trauma histories. We also cover …

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How You Learn Stress-Free Negotiation with Confidence 29:16

1M ago29:16

29:16

🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation With us is our new frien…

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#45 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 1 19:01

1M ago19:01

19:01

Today, you will meet Cathy Jo's Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, including "Clarify Your Calling" which she breaks down into 4 simple steps. Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and m…

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300. How Do We Heal? 6 Keys to Healing from Anxiety, Depression, and Anger as a Mom. 37:24

1M ago37:24

37:24

Are you stuck in anxiety, depression, and endless frustration and feel like you have no idea how to change it? You are not alone, in fact there are SO many moms who feel exactly like you. Today I talk about the BIG plan of what healing really looks like. Therapy is great and can be a helpful tool, but it can’t stop there! There are so many practica…

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Shorty-Folge Wie Dir Iffirmationen helfen können 7:40

1M ago7:40

7:40

Psychologie in 5 Minuten Viele von uns haben einen starken inneren Kritiker. Er hält uns klein, er katastrophisiert, er vermiest uns den Tag. Doch was wäre, wenn Du heute eine Technik kennenlernst, die extrem wirksam ist, um uns Mut zu machen, skeptische und kritische innere Anteile in Schach zu halten? Es lohnt sich reinzuhören! Heute ganz kompakt…

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299. How Food Affects Your Mental Health and Your Kids Behavior with Special Guest Andrea Rothmuller. 47:33

1M ago47:33

47:33

Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid’s behavior erratic or hard to control to the point that you don’t know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your men…

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#44 My podcasting Journey:Prelude to Stefanie Gass interview 15:21

1M ago15:21

15:21

In today's episode, Cathy Jo will talk about her podcasting journey as a prelude to her interview with Stefanie Gass. Stefanie Gass, creator of Clarify Your Calling, Podcast Pro University and Podcast to Profit, has played a vital role in Cathy Jo's success in regard to planning, implementing and continuing on this podcasting journey. Enjoy this ep…

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Maintaining physical health as a mental health worker (with exercise physiologist Jamie Hart) 56:46

2M ago56:46

56:46

As mental health workers, we are so used to giving to others that our own needs can be neglected, especially our physical health. In this episode, exercise physiologist Jamie tells us about how to keep physically healthy, including 👉 myths around 'correct' posture 👉🏿 the role of incidental exercise 👉🏽 integrating movement into a busy workday 👉🏼 and…

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#43 Unsure of how to plan and pay your bills? 10 Ways to gain clarity and control over your finances 18:50

2M ago18:50

18:50

In this episode, Cathy Jo shares 10 things you can do to increase understanding and decrease overwhelm when it comes to planning for and paying your bills. Whether you are a new mama or just trying to regroup after a busy spending season, these tips are easy to follow. Cathy Jo also recommends Books: 9 Steps to Financial Freedom by Susie Roman and …

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298. Need Help with Your Mental Health as a Mom? 6 Things You Need to Leave Behind in 2024. Part 2. 36:32

2M ago36:32

36:32

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Toda…

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297. "This Helped Me During the Hardest Time of My Life." Real Life God Stories from Academy Graduates. What it Actually Feels like Being a Mom in the Pain to Peace Academy. 49:59

2M ago49:59

49:59

If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Two Fall 2024 Pain to Peace Academy graduates, Milly and Kristie, share their incredible stories of how God moved in their life in just 12 short weeks. If you are considering the Academy or just want…

1
#42 Want to improve your life but don't know where to start? Here are 6 areas to journal/reflect on to gain clarity for you goals for 2025 23:30

2M ago23:30

23:30

inside today's episode, Cathy Jo talks about 6 areas that you can reflect on to gain clarity for the new year. They are faith, family, career, education, health and relationships. Finance will be covered in the next episode. Stay tuned. If this episode resonated or blessed you in any way, please Write a review on apple podcast, Join the free Facebo…

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