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Encouragement and Inspiration for women choosing to rise above the “just survive” mentality and instead set their mind on thriving in all that they say and do. The ultimate goal is to equip you to pursue whatever is excellent in the midst of your ordinary life and in all that you say and do.
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Tugitoolis sportlane

Õhtuleht Kirjastus

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Havi
 
Õhtulehe saadet "Tugitoolis sportlane" külastab igal nädalal üks kehakultuurlane. Olgu ta siis endine või praegune atleet, maailma täielik tipp või alles karjääri alguses. Vestleme spordist. Aga mitte ainult.
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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Esenler gencler. Ben Jersey City kekosu Y. Tugrul Sengul. Firsat buldukca Amerika ve kendim hakkinda bos yapiyorum podcast araciligiyla. Instgram’da y.tugrulsengul twitter’da ytugrulsengul. Beni buralardan takip etmeyi de unutmayin arkadaslar. Dinlediginiz ,ilgi gosterdiginiz icin tesekkurler.
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David Hassen (Hassy) does his best each week to get Travis Tubbs (who doesn't like being called Tugboat) to stop being so rigid, open up, and show a little personality.Travis still doesn't know why he agreed to this.
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Ora sejam bem-vindos/as à minha página "Um Tuga Que Sabe O Que Faz". Aqui partilho algumas das minha opiniões. Às vezes com algum interesse, outras, nem por isso. Para a segunda temporada decidi mudar o conteúdo e partilhar notícias de todo o tipo de tópicos. Comentem e partilhem ;)
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Learning the guitar can be very frustrating foo many. In this podcast, I want to help you improve your guitar skills by giving you these FREE blues and slide guitar lessons. You'll learn how much easier learning blues guitar can be, with lessons and tips geared toward your success as a blues guitarist. These are lessons I have taught to my private students for the last 20 years. Whether you're looking to improve you're existing skills, or maybe start learning slide guitar, I want to keep you ...
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The Tug Cast. A pod cast that originally aired on http://thetugcast.tumblr.com after the pilot test episodes(the first 6) the show was put on hiatus for over a year. We are back with a new concept starting in episode 7 where a shortened cast of 3, Greg Sam, Johnny Sa and Phil Dee; separate professionals in their own field, try something in depth for a week and report on the findings. This podcast is a pop culture, fandom inspired talk show where critiques and shenanigans follow. T.u.g = The ...
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The Mac And Tug Show with Mac Powell and Tug Cowart is an entertainment and lifestyle show that focuses on Movies, TV, Sports, Faith and of course music. We will have guests from the world of entertainment that are friends with Mac and Tug but also guests and new friends who are creating buzz around the country, the world and the world wide web!
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Ethik, Tugenden und Persönlichkeit

Sukadev Bretz - Wissen und Weisheit

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Wie sollen wir leben? Wie sollen wir mit anderen umgehen? Was ist richtig - was ist falsch? Wie können wir uns selbst und anderen gerecht werden? Hier erfährst du über die wichtigsten Tugenden, ihre Stärken und Grenzen - und was sie über die Persönlichkeit eines Menschen aussagen. Ein Podcast von und mit Sukadev Bretz von Yoga Vidya.
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show series
 
The joy-success cycle is a powerful concept that will allow you to approach life and work in a more positive and purposeful way. In this episode, Penny Zenker sits down with Kevin Surace, Silicon Valley innovator, serial entrepreneur, and the father of the Virtual Assistant, to explore how joy and success are interconnected. He offers practical tip…
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How do cherished family traditions and heartfelt wishes shape the magic of Christmas? Join me and my nine-year-old daughter, Analise, as we unwrap the beauty of our holiday celebrations. This episode brings you right into the warmth of our home, as Analise shares her joy in decorating our tree with ornaments collected from around the world, and her…
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If you feel your life is revolving solely on your work, you are doomed to experience burnout and lose sight of your true purpose. Tim Duggan is here to discuss how you can work backwards and gain a more positive perception of your career. Joining Penny Zenker, he shares how to evaluate your MAP – meaning, anchors, and priorities – to enrich your ca…
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Ever wondered how a simple ritual could transform your marriage? Tori, a dedicated mom of three and a passionate follower of Jesus, joins us to reveal the power of "marriage meetings" and their incredible impact on her relationship with her husband, Brandon. With over a decade of shared experiences, Tori opens up about the early challenges they fac…
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Apprenticeship is a game-changing approach to cultivating the next generation of leaders within your organization. Join Penny Zenker and CEO coach Robert Hargrove as they discuss building a strong leadership team through mentorship and apprenticeship. As founder/CEO of Masterful Coaching and co-director of the Harvard Leadership Research Project, R…
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Have you ever questioned how Santa Claus fits into the celebration of Christmas within a Christian household? This episode takes on the intriguing balance that parents face during the holiday season. We explore the historical roots of Santa Claus, tracing back to the generous 4th-century Christian figure, Saint Nicholas, and how his legacy of kindn…
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Time management is essential for lawyers seeking to regain control of their professional and personal lives. In this episode, Penny Zenker welcomes Dina Cataldo, a coach specializing in helping lawyers, to discuss how they can find peace through effective time management strategies. Dina shares how lawyers, often overwhelmed by their demanding care…
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Keith, Rich and the group talk about Keith's night at midget wrestling, President's pardoning of the Thanksgiving turkey... who was first, ring girl at Tyson/Paul fight... what do ring girls make?, Thanksgiving stuffing... in the bird or out, Thanksgiving plans... when to eat, hunting season opens... do you eat the bear…
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Unlock the transformative power of genuine gratitude this Thanksgiving. Have the words "grateful, thankful, blessed" lost their true significance for you amidst the barrage of social media trends? Join me as we journey back to the origins of Thanksgiving, drawing life-changing insights from the gratitude practices of the pilgrims and Israelites. In…
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Changing mindsets is essential for driving progress in any organization. Without setting aside something that does not serve you anymore, you cannot achieve real impact. Diving deep into this topic with Penny Zenker is Lisa Madrone, Chief Transformation Officer for Prince William County. Together, they discuss how mindset shifts can lead to profoun…
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Keith, Rich and the group talk about the Tyson/Paul fight and the pre-fight adventure, Keith and Rich in CPR class, Longhorn vs. Texas Roadhouse, Rich's Bethleham Christmas road trip, shrinkflation, transgender problems in the US House, and wandering kids... safer now or thenTug It Podcast által
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How do you make the Advent season special for your family? Inspired by the unique way my six-year-old twins count down to Christmas, I've discovered that planning early can transform this time into one that’s both meaningful and joyful. Join me as I explore the beauty of Advent, a season of waiting, expectation, and spiritual readiness. From creati…
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Productivity isn’t about doing more—it’s about doing what matters most. In this episode, Marcey Rader, award-winning productivity expert and author of Reclaim Your Workday, joins us to reveal her top tips for taking back control over your work life. From handling endless emails to setting healthy work boundaries, Marcey shares strategies that empow…
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Did you know that while many churchgoers own a Bible, engaging with it is a different story? Autumn, the founder of Reclaimed Heart, shares her deeply personal journey from disillusionment with Bible college to leading a vibrant community of women in biblical exploration. Her story is a moving testament to the power of community support and the pur…
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Unlock the power of radical prioritization with Gia Lacqua as she empowers high-achieving working moms to overcome overwhelm and redefine success. In this episode, Penny Zenker engages Gia, a renowned trauma-informed empowerment coach and motivational speaker, in a candid discussion about the pressures faced by women juggling career, family, and pe…
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Ever wonder how to equip your children with the tools they need to navigate the emotional ups and downs of life? Discover practical strategies from David Thomas's book "Raising Emotionally Strong Boys," as we discuss ways to teach both boys and girls to recognize, regulate, and repair their emotions. This episode offers valuable insights into using…
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Keith, Rich and the group talk about whether the Military should be allowed to vote, anger issues... Rich's crosswalk incident and Keith's car audio incident, new international listeners... Ireland, Romania, Australia, Trump's MSG rally, suspicious happenings... Walmart oven and mass rape in France, the biker conflict, and is concrete harder than a…
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What happens when a captivating book pulls you away from your responsibilities, turning a simple Monday into a whirlwind of stress? This episode opens with a personal tale of how neglecting my duties led to chaos at home, impacting my family dynamics and, most importantly, my nine-year-old daughter. Through this relatable experience, we explore the…
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If you think your life is going nowhere, your goals are a bit unclear, or your mind is full of limiting beliefs, perhaps undergoing quantum energy sessions would be helpful. This method guides you on reprogramming your mindset, tapping into your inner soul, and getting awareness of what it takes to take aligned action at all times. Exploring this c…
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Can self-care cross the line into self-centeredness? Discover how to master the fine balance between taking care of yourself and serving others in our latest episode. We'll unpack the familiar advice to "put on your oxygen mask first," especially for women and mothers who often juggle multiple caregiving roles. Through the lens of Matthew 22:36-39,…
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In the fast-paced world of business, where tangible assets are often overvalued, true wealth lies in the strength of relationships. In this episode, Penny Zenker dives into a compelling discussion with Chuck Hogan, managing partner at Your Best Life, on why business relationships are essential for success. Chuck explores the notion that relationshi…
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Keith, Rich and the group talk about Rich's trip to Florida... one disappointment after another, Keith’s cast iron pan, International news... India and the Netherlands, Andrew's first shart and other shart stories, Keith's visit to the Blaine Heritage days... another run in with entitlement, and a great day at the golf course at Carlsle Barricks an…
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What does excellence in motherhood really mean? Join us as we uncover this profound question with our guest, Shelley, a devoted mother of four, who shares her honest and inspiring journey. Raised with strong maternal figures and a homeschooling background, Shelley believed she had motherhood all figured out—until reality hit. In our conversation, s…
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It’s time to recharge your energy and ignite your passion! Your Positive Energy Toolkit is your ultimate guide to unlocking your inner potential and harnessing the power of positive energy. Join Penny Zenker and Paul Hoyt, the Author of Surprises on the Road to Enlightenment and The Practice of Awakening II, to explain the simple yet powerful strat…
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Can Christian families truly celebrate Halloween without compromising their faith? Explore this intriguing question and trace Halloween's evolution from its pagan roots to its modern-day form. We'll delve into ways Christian families can navigate this holiday in harmony with their beliefs. From personal stories to biblical insights, this episode of…
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Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resett…
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Can true happiness and contentment be achieved without focusing solely on earthly pleasures? Explore with us as we unpack this profound question and reveal how seeking a deeper relationship with God reshapes our understanding of happiness. This episode challenges the widespread notion that God’s primary concern is our immediate happiness and highli…
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Are you ready to take control and play a bigger game in life? In this episode, Penny Zenker interviews serial entrepreneur Markus Kaulius, who has built multiple 8- and 9-figure businesses and helped millions transform their lives. Markus shares the key principle that changed everything for him: the power of choice. From mindset shifts to setting b…
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In a world driven by constant busyness, sometimes what you need is to slow down to speed up. Penny Zenker sits down with renowned entrepreneur and author Faisal Hoque to explore how mindfulness and intentionality can unlock deeper productivity and creativity. Faisal shares his journey from the hustle culture of early tech entrepreneurship to embrac…
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What if you could transform your life by simply shifting your focus? In this episode, we uncover the secrets of positive thinking through the wisdom of Philippians 4:8. As a fellow list enthusiast, I'm thrilled to break down the apostle Paul's checklist—an inspiring guide for believers aiming to reject distractions and draw closer to God. Imagine t…
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What if the relentless pursuit of perfection is what's holding you back from true excellence? Today, we challenge societal expectations and redefine what it means to be a woman of excellence. Reflecting on Jillian Benfield's impactful quotes and the wisdom from Titus 2:3-5, we explore how showing up and giving our best in everyday tasks can honor G…
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Can changing the way you think actually transform your thoughts and emotions? Tune into the latest episode as I discuss the reticular activating system (RAS) in your brain and how it filters information. I connect these insights to the wisdom of Philippians 4:8, urging a focus on positivity and praiseworthy thoughts. With the charming story from Pa…
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The spark in your life to do something, whatever your purpose in this world may be, is deeper than your own soul. It drives you to continue living and chase the best version of yourself. However, due to numerous elements and factors, your spark may wane and ultimately fade if you simply set it aside. Penny Zenker chats with award-winning author Rac…
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The group talks about buffets... how do you price them, update on the great Burmese Python hunt, Trump shooting Round #2, the Presidential debate, Keith's weekend fishing trip, would you have sex with an alien, and what would you do if you were invisibleTug It Podcast által
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