Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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A podcast by the Trauma Institute
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Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth Trauma
Aly McClain
**TOP 1.5% RANKED PODCAST** Hi! I’m Aly McClain. Bible-believing Christian, Wife of 10 years, Mama to 4, Homemaker, Registered Nurse and Homebirth Coach. I’ve been in the birth world for 7 years and 5 of those years have been helping women prepare for and experience a peaceful birth. After having a traumatic and unexpected ”emergency” c-section I started learning about physiological birth. Despite a diagnosis of low-lying placenta I went on to have a beautiful pain-free water birth at home. ...
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The official podcast of The Comprehensive Resource Model® for therapists and healing professionals. CRM is an advanced therapy integrating ancient wisdom and modern neuroscience to heal the multidimensional roots of trauma.
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Assisting addicts who have experienced trauma and have a history of relapsing.
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Providing an integrative approach to trauma healing for individuals, families, and systems. Welcome to the Trauma Healing Collective. If you are looking for holistic support in healing from trauma, you’ve come to the right place. We are a collective of healing practitioners committed to working together to help those impacted by trauma. We believe in the importance of integrating body, mind, and spirit in order to heal trauma. We offer therapy options for everyone, no matter your age, backgr ...
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free fro ...
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive. For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth. ...
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
✨ TOP 5% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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Emotional Healing For Christian Moms-Unhealed Trauma, Authenticity, Prayer, People Pleasing, Peace
Miranda Wendler-Spiritual Growth Coach, Unresolved Trauma, Prayer, Codependency, Authenticity
Hey Beauty, are you tired of being a people pleaser? Do you find yourself blowing up at your kids in anger and not knowing why? Do you crave true inner peace but see no way out of your current emotional state? Afraid of being vulnerable and admitting that you aren’t perfect? This podcast will help you connect with God so He can heal your heart and you can walk in peace and wholeness as your authentic self. Hi I’m Miranda! A wife, mom of 4, and Jesus lover. After multiple traumas from childho ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma
Kari Bartkus, Spiritual Director for Christian Women
Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
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The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
Laura Milliken
Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken
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Dr. Henry Horace of Thinking Heart Solutions uses the art of storytelling to help teachers and educators of all kinds to transform classroom spaces in failing schools, build character, and mitigate trauma responsiveness. Uncovering Hidden Trauma in Schools believes you can encourage the whole child while raising test scores with the use of brain-informed methodology.
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Our podcast is dedicated to creating a safe, culturally-informed space for African communities. to openly explore and discuss mental health. By addressing stigma and sharing powerful stories of resilience, we honor African traditions while offering expert insights conversations that empower you to prioritize your mental health and strengthen our communities. Join us as we break barriers, foster healing, and uplift the voices that matter.
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Welcome to "The Healing Power of Trauma," where we explore the journey of recovery and empowerment after narcissistic abuse. I'm your host, Brenda Zavala, a survivor of narcissistic abuse with a background in emergency medicine and a certification in trauma-informed coaching. Through my own experiences and 10 years in the medical field, I've gained insights into the depth of trauma that narcissistic abuse inflicts. This podcast is a safe space for survivors seeking community, support, and gu ...
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As the world battles COVID-19, what better prayer to turn to for guidance than Refa’einu, a plea for health found in Shemoneh Esreh. In this podcast, Rabbi David Fohrman and Immanuel Shalev take a deep dive into Refa’einu and its unexpected connection to Sefirat HaOmer. Their journey sheds light on what it means to truly heal, emotionally and spiritually--with empowering implications for us today.
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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
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Traumatic events affect the body, mind, emotions, and ultimately one's behavior. They are classified as witnessing or experiencing the sudden or violent death of a loved one or others you care about, as well as, serious physical injury, molestation, sexual, physical, mental, or emotional abuse by family members, spouse, or person in society. Mental effects of trauma include heightened awareness, dissociation from emotional pain, denial of the event happening, difficulty concentrating, poor a ...
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Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy
Parents Speak Up for Kids
Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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Unchurching: Healing Religious Trauma & Owning Your Soul Identity 3 main show benefits: Reconstructing your faith Owning your sexual identity Healing religious trauma & spiritual abuse to step into your authentic self A podcast for black sheep who want to reconnect with their faith outside of the church and step into their *authentic self* Have you ever found yourself in a dark place questioning God, sexuality & your purpose? If so, that’s exactly where I, Titus Glenn, found myself 2 years a ...
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94 | Forgiveness Isn’t Letting Them Off the Hook—It’s Setting You Free
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32:22Hi beautiful ♥️ Today’s episode is going to meet you deep in your heart—and set you free if you let it. I’m pulling a live training I recently hosted all about unforgiveness—what it really is, how it’s secretly holding you back, and why you can’t build a free, fulfilled life when your heart is still bound in bitterness, shame, or resentment. We wal…
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Ep 208//"I want the glory back!" God's Calling for Pregnancy and Birth with Madeline Marlatt
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54:07“I want the glory back!” — Those were the powerful words the Lord spoke over Madeline after her first homebirth, commissioning her to start an online ministry to show pregnant women how deeply God is involved in every detail of childbearing. Today, I'm so excited to introduce you to Madeline Marlatt — a Jesus-loving mama of two, passionate about en…
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Swedenborg & IFS with Bob Falconer, Chelsea Odhner, and Jonathan Rose
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43:03In this conversation, John Clarke brings together a panel of colleagues and co-authors to dive into their new book, Opening the Inner World. Together, they explore where Internal Family Systems (IFS) therapy meets the spiritual insights of Emanuel Swedenborg. The panel shares their own journeys, the transformative impact of IFS, and how Swedenborg’…
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146 | From Angry Daughter to Inspired Author
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32:10Enjoy this replay. Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described w…
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Ep 111. 2 Keys to Emotional Healing-Hope and God's Presence
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24:32I am so grateful for each and everyone of you, my listeners. I'm in awe that I have been on this platform for 5 years!!!! If you’ve ever felt stuck in the pain of your past or wondered how healing could ever come, this episode is for you. I’m sharing two foundational keys to emotional healing—hope and God’s presence. These aren’t just nice ideas; t…
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125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma
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14:14Hey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot…
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Ep 264 - Overcoming the Fear of Success: Five Powerful Steps
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13:49We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to this enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive into the intricacies of personal growth and overcoming the fear of success. In this second part of a compelling series,…
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Breaking Generational Trauma: Being a Truth Seeker in a Family of Secret Keepers with Alistair Moes
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32:41We are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers. Let’s take a deeper look at the impact of generational trauma, the emotional weight of family dysfunction, and the courage it takes to become a cycle breaker. We talk about how silence & secrecy are often survival strategies passed down through …
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64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You)
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15:45Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame? In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous sy…
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64. Boundaries 101: Love Others Without Losing Yourself
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43:30📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into the often-misunderstood topic of boundaries—a critical part of healing, emotional health, and spiritual authority. Boundaries aren’t bar…
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In high school, my best friend and I were known as the Perfectionists. We had high standards for ourselves when it came to our school work, our extracurricular activities, and our jobs. If someone asked us to do something, they knew it would be done and be done well. Extremely well. While I have relaxed some over the years, I still have a high stan…
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Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume a significant amount of time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety, and cause Paralysis by analysis which prevents you from making timely decisions, leading to missed oppo…
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Ep 263 - Unveiling the Fear: When Success Holds You Back
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18:17We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive deep into an often-overlooked psychological concept: the fear of success. This intriguing episode picks up wher…
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Ep 207//Holding the Tension of Faith and Fear During Pregnancy and Birth
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28:51Are you a first-time Christian mama who loves Jesus but still feels afraid when you think about giving birth—especially at home? You're not alone. In this episode, we’re talking directly to the mama who believes in God’s goodness but still wrestles with anxiety about her upcoming birth. Whether you're planning a natural birth, a homebirth, or just …
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93 | If You Keep Settling, Listen to This—Your Mindset Is Lying to You
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22:25Hi beautiful ♥️ If you’ve ever felt like you know you’re made for more… but you keep shrinking, settling, or sabotaging the very things you prayed for—this episode is for you. I’m bringing you into a live coaching call I did with my sales girls that stirred up so much breakthrough around beliefs, habits, and self-sabotage. We talked about the real …
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144 | 4 Pillars of Trauma Healing You Need to Understand - Part 2
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19:15Hey Sister-Friend, How are you doing today? I hope you are well Today, we will look at part 2 of the four pillars of trauma healing that every Christian woman should know. In part one (episode 140) I unpacked the first 2 pillars of trauma healing, which are: Relational safety and preparation, and Education and skills building In this episode, I w…
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Hypnosis and IFS with Elena Kundro
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46:02In this episode of Going Inside, host John Clarke sits down with integrative therapy guide Elena Kundro to explore the powerful intersection of hypnosis and Internal Family Systems (IFS). Together, they unpack how trance states and somatic work can deepen self-awareness and accelerate healing, especially when traditional therapeutic approaches fall…
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Ep 110 3 Tips to Put Down Your Emotional Boxing Gloves and Learn to Trust Again
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22:16I remember when my spiritual coach called me out and said I walk into every one of my relationships with boxing gloves on. What??? I sat there speechless then it dawned on me, she was right. She nailed it and read my mail. If you can relate to any posture of self-defense, tune in to today's episode and push play. Freedom is waiting for you. Love yo…
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124. Food Safety: Healing Trauma at the Table
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14:30Hey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help…
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Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick ti…
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Ep 262 - Conquer Your Fear of Failure: 5 Practical Steps to Triumph
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16:54We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to an engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the heart of overcoming the fear of failure. In this continuation of their insightful series, Tim and Ruth provi…
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63. Are You Confusing Chemistry with Chaos? With Relationship Expert Bob Grant
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37:01Do you keep falling for the same emotionally unavailable men — and calling it a “spark”? In this honest and empowering episode of Speak Honest, I sit down with relationship expert and bestselling author Bob Grant to unpack one of the most common traps women fall into: mistaking intensity for intimacy. We talk about why real love often feels unfamil…
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63. How To Find (and BE) An Amazing Splankna Pracitioner
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33:59In this episode of The Energy to Heal, Laura Milliken dives into how to find a good Splankna practitioner and what to expect from the healing journey. She shares from her own experience as a Masters Level Splankna Practitioner, offering insights on the subconscious mind, emotional validation, and the practitioner-client relationship. Laura explains…
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Ep 261 - Unveiling the Fear of Failure: Where Does it Come From?
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12:33We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, a podcast designed to transform life's challenges into opportunities for personal growth and healthier relationships. In this week's episode, hosts Tim and Ruth Olson, both licensed marriage and family therapists with …
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Reiki and Sound Healing with Boshko Boskovic
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46:45In this enlightening episode of Going Inside, trauma therapist John Clark sits down with Reiki master and certified sound healing practitioner Boshko Boskovic. Boshko shares how his personal health journey led him to energy work, and how practices like Reiki and sound healing can profoundly support trauma recovery and energetic hygiene. The convers…
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Ep 206//"Saved Through Childbearing?” What the Bible Really Says About Birth, Pain, and God’s Design with Phylicia Masonheimer
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1:10:35What does it really mean when Paul says a woman will be “saved through childbearing”? And how should Christian women view labor, pain, and the so-called "curse of Eve"? In this deeply encouraging episode, I’m joined by Phylicia Masonheimer—founder of Every Woman a Theologian and host of the Verity podcast. Together, we dive into the theology of bir…
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92 | Feeling Heavy? How to Fight Spiritually When You’re Mentally & Emotionally Drained
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34:25Hi beautiful ♥️ Have you been feeling off lately? Heavy. Unmotivated. A little lost. Maybe even wondering, “What’s wrong with me?” I get it, because I’ve been in that place too. In this episode, I’m pulling back the curtain and sharing what God revealed to me about the spiritual heaviness I’ve been feeling—and how the enemy was using it to make me …
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142 | Removing Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley
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39:06Hey, Sister-friend 👋🏽 Enjoy this repeat of one of my favourite episodes: Today, I have a special guest, Margaret L. Conley, to help raise awareness of how to approach mental wellness in Christian BIPOC Communities. Margaret owns MLC Consulting, LLC, and is the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marg…
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Ep 109 How My Recent Session with My Stylist Brought Unexpected Healing
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19:28First of all the fact that I am even starting to wear lipstick is note worthy. I was determined to always be au naturel but I am slowly exploring make up and color. Let's GO. In this episode I take you on my Color Appt with my new friend and Stylist Jessica from Madison, WI area. Y'all I was not ready for the transformation and the healing that hap…
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Ep 260 - Breaking Generational Cycles: 5 Steps to Positive Change
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24:18We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, seasoned marriage and family therapists with expertise in trauma, explore the vital steps for healing and growth. In this enlightening episode, the focus is on breakin…
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123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse
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10:44Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-be…
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Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…
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62. You Said You Forgave Him... So Why Are You Still Hurting?
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15:00Ever caught yourself thinking, “Why doesn’t this feel better yet... even though we said we’re moving forward?” In this episode of Speak Honest, we’re diving deep into what it really takes to rebuild trust after a rupture and why it’s not as simple as saying “I forgive you.” I share the story of my client Maya, whose partner broke her trust financia…
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Ep 259 - Breaking Generational Chains: Recognizing Patterns to Heal
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21:06We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this insightful episode of "Mr. and Mrs. Therapy," hosts Tim and Ruth Olson, both experienced marriage and family therapists, delve into the complex topic of generational cycles. These patterns, ingrained in our emotional, behavioral, and relationa…
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😡 The Power of Anger: Why It’s Time to Stop Suppressing & Start Understanding It with Alistair Moes
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41:03Anger isn’t the enemy - it's a messenger. And today, we’re learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, h…
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62. Reclaiming Our Authority in Christ
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53:05In this episode of The Energy to Heal, Laura Milliken explores what it means to walk in the God-given authority we have as His sons and daughters. She unpacks how trauma, fear, and doubt can distort our identity and hinder our spiritual growth—but also how scripture, prayer, and truth can restore it. Laura shares practical tools for renewing your m…
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Ep 205//3 Things I Did to Overcome the "Small Pelvis" Diagnosis and Have 3 Redeeming and Faith-filled Homebirths
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18:34My OBGYN told me: “your pelvis is too small, you’ll always have to have a C section.” I told her: That isn’t going to be my future birth story. Now, 9 years later, I’ve had 3 blissful homebirths, all WITHOUT a scalpel knife coming anywhere near my pregnant belly. In today’s episode I’m going to share how I burned the advice my OBGYN gave me to the …
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140 | 4 Pillars of Trauma Healing You Need to Understand - Part 1
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24:36Hey Sister-Friend, Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation. I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first …
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91 | If You Don’t Treat the Process Like the Promise, You’ll Never See the Promise
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32:45Hi beautiful! ♥️ Have you ever felt like you’re doing everything right—showing up, learning, growing—but still not seeing the results you prayed for? Like the promise God gave you is taking forever to show up? In today’s episode, we’re talking all about the process—why it matters, what it’s producing in you, and how to stop treating your current se…
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122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed)
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18:18Hey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, spe…
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139 | You Can Trust God in Difficult Times
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13:16Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…
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Ep 258 - Reviving Intimacy: Five Steps to Reconnect After a Busy Season
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13:07We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, hosted by experienced therapists Tim and Ruth Olson. In this episode, we delve into the challenge many couples face: maintaining intimacy during and after busy seasons of life. Drawing on their ex…
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61. The Radical Art of Compassionate Parenting with Lara Pitocchi
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35:48Are you ready to shatter generational parenting patterns and build unbreakable bonds with your kids? In this raw, honest conversation, Lara Pitocchi reveals her proven strategies for breaking toxic cycles and creating connection-based parenting that heals both parent and child. You might want to listen if: You're repeating your own childhood trauma…
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Ep 108 Does God Go Back In Your Timeline and Heal Trauma? After You Hear My Recent Testimony, You Decide!!
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27:04HELLO AGAIN!!!! It's been a bit. I took a much needed pause with no batch recordings. Thank you for grace and for tuning in. I love you. Today I share a recent encounter that I pray encourages you and gives you hope that God can and WILL go back in your timeline and flip the script rewriting and rewiring all in one setting. I love how powerful He i…
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61. Splankna Testimonies: Stories of Breakthrough and Healing #innerhealing #faith-based
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35:11This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful episode, we share incredible testimonies of how Splankna therapy has helped people experience breakthrough in areas such as traumatic brain injuries, attachment issues from adoption…
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I’m pretty good at juggling multiple commitments and responsibilities. In fact, my number one strength per StrengthsFinder is “responsible” and my spiritual gifts include the gift of administration. Yet when everybody needs something at the same time, it can get really hard, really fast. And when I start to feel overwhelmed or discouraged, I’ve not…
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Ep 257 - When Life Gets Busy: Protecting Intimacy in Marriage
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19:37We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mr. and Mrs. Therapy podcast, hosted by licensed marriage and family therapists, Tim and Ruth Olson. This week, we tackle an issue that quietly threatens marriages across busy households: the erosion of intimacy amidst a flurry of oblig…
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Ep 204//Breech Homebirth, Maha Ball, Medical Indoctrination and More with Dr. Stuart Fischbein
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1:19:33Today, I have an incredible guest joining me for a second time—someone who has been a true pioneer in the world of birth, especially when it comes to breech birth and challenging the status quo of modern obstetrics. Dr. Stuart Fischbein is an OBGYN with nearly 40 years of experience, specializing in supporting women who choose to birth outside the …
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John Reacts to Mel Galbraith IFS Interview
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13:32In this solo episode, I reflect on my recent conversation with Mel Galbraith, the COO of IFSCA, and dive deeper into the challenges of practicing Internal Family Systems (IFS). I talk about the tricky balance therapists often face—how easy it is to show up with the best intentions, but accidentally lead from self-like parts instead of true self-ene…
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90 | Afraid He'll Cheat Too? How to Trust After Betrayal Without Losing Yourself
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35:49Hi beautiful! ♥️ Have you ever found yourself constantly fearing that you’ll be cheated on again? Maybe one betrayal shattered your ability to trust, and now you find yourself questioning every man’s motives, wondering if true loyalty even exists. I’ve been there. I know what it feels like to carry the weight of heartbreak and try to protect yourse…
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