A(z) Tips For The Transition csatorna legjobb podcastjai (2025)

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Ep 140 4 Underused Strategies for a Better College Transition 18:13

1M ago18:13

18:13

Here are four smart strategies to make your student’s college transition easier. These four strategies aren’t talked about enough—but they work. Let’s explore what they are and how they can help your student thrive. Don’t Forget:Make sure to grab your free checklist and the book to get the most out of this 12-week series. These tools will help your…

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Ep 139 5 Realities of The First College Semester 17:03

1M ago17:03

17:03

College transition tips for students with disabilities—learn how stress, sleep, structure, and time use impact freshman year success. A strong start to college can make all the difference. This week’s episode highlights five truths every freshman should know—from time management to mindset shifts—to build strong habits from day one. Topics Discusse…

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Ep 138 Important First Semester Responsibilities 18:10

1M ago18:10

18:10

This is week 8 and the first semester is not that far off. Today’s episode is all about first semester student responsibilities. What’s really expected of college students during their first semester? Students often don’t realize how different college is from high school. From managing schedules to staying on top of assignments, this episode outlin…

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Ep 137 6 Conversations to Have With Your College-bound Student 26:30

2M ago26:30

26:30

It’s not always easy to talk about tough topics—but it’s necessary. I outline six must-have conversations to help your student prepare for the realities of college life. Don’t Forget:Make sure to grab your free checklist and the book to get the most out of this 12-week series. These tools will help your student feel prepared, confident, and ready t…

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Ep 136 5 Mistakes I Made During My Child’s College Transition (So You Don’t Have To) 16:32

2M ago16:32

16:32

Welcome to Week 6 of our 12-Week Summer College Transition Series! In this episode of After the IEP, I get personal and honest about what I wish I had done differently during my own son's college journey. If you're a parent of a student with an IEP, 504 Plan, ADHD, learning disability, or mental health need, this episode is your chance to learn fro…

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Ep 135 What is Self-Advocacy? Helping Students Speak Up 20:49

2M ago20:49

20:49

This is week 5 of the 12 week college transition series and this week is all about self-advocacy—what it means, why it matters, and how your student can get better at it before college starts. Self-advocacy is one of the most important skills your student can bring to college. But many students with disabilities don’t know what it really means—or h…

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Ep 134 Understanding College Disability Documentation: A Parent’s Guide 16:01

2M ago16:01

16:01

In this episode of After the IEP, we break down one of the most critical—yet misunderstood—parts of the college transition: college disability documentation. If your student had an IEP or 504 Plan in high school, you’ll learn why that’s not enough for college and what documentation colleges actually require. This is Week 4 of our 12-week College Tr…

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Ep 133 Top 5 Consequences of Not Requesting College Accommodations 18:05

3M ago18:05

18:05

In this week’s episode of the After the IEP podcast—part of our 12-week summer college transition series—we’re diving into a critical conversation: what really happens when students with disabilities choose not to request college accommodations? Whether your student is hesitant, unsure, or planning to "wait and see" how college goes before applying…

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Ep 132 How to Get Disability Accommodations in College 14:59

3M ago14:59

14:59

Is your student heading to college with an IEP or 504 Plan? Then this episode is a must-listen. While your student may have had supports all through K-12, college operates under a different set of laws—and that means disability accommodations aren't automatic. In this episode of After the IEP, we break down how to get disability accommodations in c…

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Ep. 131 5 Steps to College Preparation. 17:55

3M ago17:55

17:55

Your 12 Week Guide to Summer College Transition Planning starts right here! In this kickoff episode, I’m breaking down five essential steps to prepare your student for college—especially if they have a disability, ADHD, or mental health condition. This sets the foundation for the next 11 weeks of transition support. Be sure to download the College …

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Ep 130 12 Week Guide to Summer College Transition Planning 7:14

3M ago7:14

7:14

As high school graduations are occurring, it’s time to get prepared to send your student off to college. Yes, there is still time before they go. But the day your student heads off to campus will be here before you know it. So, what do you need to do now to get yourself and your student prepared to transition to college? Here is my hand picked list…

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Ep 129 Planning a Productive Summer for Students with Disabilities 10:54

4M ago10:54

10:54

Helping students with disabilities plan for a productive summer may not be on your bucket list, but it can provide a lot of opportunity to your student. For college students with learning disabilities or ADHD, summer is an opportunity to reset, build new skills, and prepare for future academic success. But without structure, summer can quickly turn…

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Ep 128 Help Students Recover from a Tough Semester 9:36

4M ago9:36

9:36

Is your college student feeling overwhelmed, discouraged, or burned out after a tough semester? Whether they’re managing ADHD, learning disabilities, or mental health challenges, recovery is possible—with the right support. In this episode, we’ll explore how parents can help college students recover from a tough semester by recognizing academic bur…

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EP 127 Professional Habits For Every College Student 16:51

4M ago16:51

16:51

College isn’t just about earning a degree—it’s also about building habits that carry you into the workplace and beyond. While classes focus on academic knowledge, many students overlook the soft skills and professional behaviors that employers value just as much—if not more. The good news? You can start practicing these behaviors right now. In this…

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Ep 126 5 Ways on How to Stand Out in College 17:25

4M ago17:25

17:25

Are you just going through the motions in college—or are you standing out? In this episode, I'm revealing 5 practical ways of how to stand out in college and set yourself apart on campus. Whether you want to build connections, boost your resume, or simply make the most of your college experience, these tips can change the game. We're covering what …

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Ep 125 Why Resilience Through Failure Is the Key to Student Success 12:59

5M ago12:59

12:59

What if I told you that failing is one of the most important skills your child can learn? I know, it sounds backwards. As a parent, especially of a child with learning disabilities,it’s painful to watch. But what if the real strength lies not in avoiding failure—but in how you handle it? In today’s episode, we’re diving into the psychology of resil…

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Ep 124 What to Do After College Acceptance: 3 Essential Steps 15:27

5M ago15:27

15:27

Your student got accepted—now what? 🎓 In this episode of After the IEP, we break down the three most important steps to take after receiving college acceptance letters: Apply early for disability accommodations – why waiting can cost you time and access. Evaluate college support services – what to look for beyond academics, including writing center…

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Ep 123 A College Transition Success Story 21:24

5M ago21:24

21:24

The first semester is always challenging. One challenge that often gets missed is how to deal with academic challenges when they come up, and they will. This is particularly true when a student’s tried-and-true academic skills no longer meet the demands of higher education. I’ll tell you the college transition success story of one student I worked …

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Ep 122 Gap Year Planning Simplified, Replay 17:14

5M ago17:14

17:14

Attending a recent high school choir event with my daughter, I noticed a shift—more students than ever are choosing to take a gap year before heading to college. While college often seems like the default next step, it’s not always the right choice for everyone immediately. The pressure to jump straight into higher education can be overwhelming, an…

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Ep 121 Does College Choice Matter? 18:39

5M ago18:39

18:39

Does College Choice Matter for Students with Learning Disabilities and ADHD? Finding the right college for students with learning disabilities and ADHD is a critical step in setting them up for success. The college experience presents new challenges, but with the right support systems, students can thrive academically, socially, and personally. Doe…

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Ep 120 What is Self-Advocacy? 20:02

6M ago20:02

20:02

What is self-advocacy? How does your student develop this skill? How can you teach it? I'll review all this and a bit more in this episode. Teaching self-advocacy is one of the most important steps in preparing students with learning disabilities or ADHD for success in college and beyond. Self-advocacy involves understanding one’s own needs, confid…

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Ep 119 Support Independence in College Students While Staying Informed 15:08

6M ago15:08

15:08

Watching your child transition to college is both exciting and nerve-wracking. As a parent, you want to support their independence while staying informed about their well-being. Striking this balance can be challenging, especially for parents of students with learning disabilities, ADHD, or other unique needs. This post provides actionable strategi…

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EP 118 When College Accommodations Aren’t Enough 17:51

6M ago17:51

17:51

College accommodations provide essential support for students with disabilities, but they’re not always sufficient to meet every need. When accommodations fall short, it can lead to frustration and academic challenges. This episode outlines actionable steps students and parents can take when college accommodations aren’t enough, ensuring that stude…

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Ep 117 How to Handle Social and Academic Pressures in College 15:52

6M ago15:52

15:52

Balancing the social and academic demands of college life can feel like a juggling act. On one hand, there’s the need to maintain relationships and enjoy the social experience of college. On the other, academic pressures like assignments, exams, and projects demand focus and discipline. Managing both simultaneously is key to a fulfilling and succes…

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Ep 116 How to prevent burnout in college. 11:11

7M ago11:11

11:11

Burnout is a common challenge for college students, especially those managing heavy workloads and personal responsibilities. Building healthy routines can help prevent burnout and improve overall well-being. Trust me when I say this. Burnout has a profound effect on everything. EVERYTHING. It harms everything it touches. I’ve been burned out three …

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Ep 115 Managing Stress During College Midterms 12:58

7M ago12:58

12:58

Midterms mark one of the most demanding times in a college student's life, especially for those juggling academic responsibilities with disabilities or mental health challenges. The pressure to perform well, combined with tight deadlines and heavy workloads, can lead to overwhelming stress. This episode provides proven strategies for managing stres…

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Ep 114 Your College Self-Advocacy Mini Course. 16:08

7M ago16:08

16:08

College Self-advocacy is a crucial skill for students with hidden disabilities like dyslexia. It affects thier dicision of what college to attend, to apply for college disability accommodations, and a lot more. Moreover self-advocacy for students with learning differences begins with self-awareness. I've stated before, "you cannot self-advocate if …

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Ep 113 Mental Health Resources for College Students 18:30

7M ago18:30

18:30

The college experience is a time of personal growth and independence, but it can also bring new stressors that affect mental health. For parents of students with learning disabilities, ADHD, or pre-existing mental health challenges, knowing where to turn for help can make all the difference. Accessing mental health resources for college students ca…

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Ep 112 The Role of Academic Advisors for Students with ADHD and Learning Disabilities 18:44

8M ago18:44

18:44

Transitioning to college can be a challenging experience for any student, but for those with ADHD and learning disabilities, navigating academics often requires extra support. That’s where academic advisors come in. These professionals serve as a bridge between students’ needs and the resources available, guiding them through academic requirements,…

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Ep 111 What to Know About Disability Accommodations in College 20:08

8M ago20:08

20:08

Navigating the world of college disability accommodations can feel overwhelming for both students and their parents. Unlike high school, where accommodations are often guided by the school district under the Individuals with Disabilities Education Act (IDEA), college students operate under different laws and frameworks, primarily the Americans with…

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Ep 110 Supporting a Teen Newly Diagnosed with Dyslexia 21:39

8M ago21:39

21:39

Recently, I had a brief but exciting discussion with a parent on Instagram who asked for some help for her 14 year old son. He was recently diagnosed with dyslexia. Now here’s the thing, he’s in private school. Now, private schools are under no obligation to do anything, but this student’s school is willing to work with the student. In this episode…

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Ep 109 Managing College Anxiety After Winter Break 17:55

8M ago17:55

17:55

After a long winter break, many college students experience a mixture of excitement and anxiety about returning to campus. For students with disabilities, including those managing mental health conditions, this transition can feel especially challenging. The return to college often brings academic stress, social adjustments, and the pressures of ba…

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Ep 108 Building a College Support System 16:19

8M ago16:19

16:19

Starting college is an exciting time for students, but for those with disabilities, the transition can be especially challenging. Establishing a solid support system on campus is a critical step for these students to feel connected, supported, and empowered to be at their best. And you’ve heard me say, “a connected student is a successful student.”…

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Ep 107 SMART Goals for the College Semester 20:01

9M ago20:01

20:01

For college students with disabilities, SMART goals aren't just beneficial—it’s essential. SMART Goals help students with learning disabilities, ADHD, and mental health challenges to stay organized, focused, and resilient as they navigate the unique demands of college life. In this episode, we’ll cover strategies to help students set effective SMAR…

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Ep 106 Replay: 5 Truths for Every Freshman to Build Strong Habits from Day 1 17:18

9M ago17:18

17:18

Expectations are often better than the realities of college. Eager freshmen might overlook these realities, but for students with learning disabilities, the impact can be even greater. In this episode, I’ll be sharing insights for prospective students and parents about the realities of college life, along with the essential tools and mindset shifts…

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Ep. 105 Replay: How to assess their semester to improve success. 21:14

9M ago21:14

21:14

In this episode, we delve into the pivotal task of assessing your semester—especially when it seems like everything went smoothly. We explore the necessity of avoiding complacency and seeking areas for improvement even in successful times. We start by reflecting on what went well, conducting a comprehensive class review that delves into preferred e…

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Ep 104 Rerun of Episode 1 From High School IEP to College Success 14:26

10M ago14:26

14:26

This episode is all about my journey as a father to a son with hidden disabilities and what that taught me about the power of self-advocacy in higher education. As a college therapist and a former accessibility coordinator, I saw firsthand the unique challenges faced by students with learning disabilities, ADHD, and mental health, which led me to f…

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Ep 103 10 Essential Mindset Shifts for College Success 13:54

10M ago13:54

13:54

In this episode, we dive into 10 mindset shifts for college success. Discover how these mindset shifts can help your college student create a distraction-free study environment, use powerful study techniques like the Pomodoro method, and stay focused on their academic goals. Whether you're struggling with phone notifications, social media, or other…

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Ep 102 The Parents' Guide to College Finals Week 10:08

10M ago10:08

10:08

Finals week can be a challenging time for college students, filled with stress and anxiety. As a parent, your support can make a significant difference in your student's performance and well-being. In this blog post, we will explore various ways parents can help their college students navigate finals week successfully. From providing emotional supp…

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Ep 101 Preparing for Your College Student Returning Home from College 14:10

10M ago14:10

14:10

Returning home for college break can be a joyful yet challenging transition for both parents and students. Preparing for your student’s return involves more than just tidying up their room; it can actually bring some discomfort during those first few times back home. In today’s episode, I’ll walk you through thoughtful planning and strategies for o…

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Ep 100 Celebrating 100 Episodes!! 15:57

11M ago15:57

15:57

100 episodes is a milestone for every podcaster and I’m happy I’ve reached it. So today I’m going to give you a behind the scenes look at what goes into the podcast and my reflections on the past 100 episodes and what’s to come. So, join me in celebrating 100 episodes. My thanks to you for listening in for 100 episodes and I hope this podcast has h…

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Ep 99 How to Get Better Sleep for College Students 13:55

11M ago13:55

13:55

Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their s…

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Ep 98 Overcoming Procrastination: The Key to College Success 18:24

11M ago18:24

18:24

Procrastination is a familiar challenge for many college students. It can lead to stress, poor grades, and missed opportunities. However, overcoming procrastination in college is possible with the right strategies. In this episode, I'll explore effective solutions to help students break the cycle of procrastination and boost their productivity. Hel…

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Listen Up! Sound Advice to Build Deeper Connections with Deb Porter 54:06

11M ago54:06

54:06

In this episode of Tips for the Transition: The Career Roadmap, Maria welcomes Deb Porter, founder of HOLD ~ Hearing Out Life Drama and a 25-year expert in active listening. Deb believes that what we often call “soft skills” should be redefined as essential — especially when it comes to listening. This episode focuses on the transformative power of…

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Ep 97 Balancing Social Life and Academics: Avoiding Overload in College 17:28

11M ago17:28

17:28

Starting college is an exhilarating time filled with new experiences, friends, and opportunities. However, many first-year students fall into the trap of overloading on social activities, which can lead to burnout and negatively impact academic performance. In this episode, I'll explore why finding a balance between social life and academics is cru…

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Embrace Your Midlife Power & Thrive In Your Next Chapter with Jennifer Arthurton 55:56

11M ago55:56

55:56

On the show this week, I sit down with Jennifer Arthurton, founder of the empowering community Old Chicks Know Sh*t and host of the podcast of the same name. Jennifer is a former Fortune 500 marketing executive who made a bold shift during midlife. She has transformed her journey into an opportunity to mentor and inspire women navigating their midl…

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Ep 96 Seeking Help Early for College Students with ADHD 12:10

12M ago12:10

12:10

Navigating the demands of college life can be challenging for anyone, but for students with Attention Deficit Hyperactivity Disorder (ADHD), it can feel overwhelming. Early intervention and seeking help promptly can be the key to unlocking academic success and personal well-being. In this blog post, we’ll explore why it’s crucial for college studen…

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Navigating Transitions in Life & Career with Linda Rossetti 51:37

12M ago51:37

51:37

Have you ever met someone who just gets you? And she understands about life’s twists and turns? Enter Linda Rossetti. Linda’s not just a former CEO and Fortune 500 whiz; she's our go-to guru on navigating life's big changes. She’s penned two books, "Dancing with Disruption" and "Women & Transition," that honestly felt like she'd read my diary. Ever…

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EP 95 How to Overcome Academic Pressure in College 17:19

12M ago17:19

17:19

Academic pressure in college is a common experience for students worldwide. Balancing coursework, exams, and assignments can be overwhelming, leading to stress and anxiety. However, with the right strategies, you can effectively manage academic pressure and thrive in your college journey. In this episode, I explore practical techniques to help your…

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Embracing the Pivot & Reinventing Yourself with Dr. Letitia Wright 50:59

12M ago50:59

50:59

In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the s…

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