Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Climbing Coach Francis Sanzaro joins to discuss:How a Zen mindset can boost performance and joyWhy 'sending' shouldn't be the goalWhat to …

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-Elite climber, coach, and physio Stian Christophersen explores:Learning how to handle pain betterThe mental and social side of injuryThe i…

In this Pro Clinic, Adrian Ballinger covers:How to learn basic mountaineering skills near homeThe best mountains to start your journeyLife-changing trips that require only one week off workHow to train for a high altitude objective, even if you live in MiamiThe coolest 20k foot peak in the world How to manage high altitude illnessesPre-acclimitizat…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-Elite climber Pete Whittaker explores:How to get better at struggling Who gives up first when things get tough: him and TomHow he's buildi…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshowAnna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, inc…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this conversation with Coach Karly Rager of Project Direct Coaching we cover:Common pitfalls climbers make when planning tripsHow to be…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-Elite climber Magnus Midtbø explores:Adam Ondra’s lost Dawn Wall footageClimbing with PewDiePie and what we can learn from itHow to improv…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, Coach Nate Drolet consults with me on my bouldering goals and beyond, including:The importance of building a pyramid as a…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-In this episode, elite climber Connor Herson explores:What social media doesn't reveal about the process of hard climbingStruggling with t…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, Coach Eric Hörst joins to discuss:How to identify new climbing goals after sending a big projThe importance of celebratin…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-In this episode, elite climber Adam Ondra explores:His process with Jakob and friends on DNA (5.15d / 9c)Being motivated by friendly compe…

Listen in as I flip through my 5-Year Training and Performance Journal to reflect on some of my test metrics, meaningful sends, and days out on rock over the past few years. What a journey! Grab a copy of the 5-Year Training and Performance Journal at thestruggleclimbingshow.com/journalRyan Devlin által

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-In this episode, climber and creator Davis Ngo (dr.climb), explores:The pros and cons of leaving his day job to focus on climbing full tim…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-In this episode, storyteller and adventurer Fitz Cahall explores:The connection between adventure and creativityThe process of bringing an…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshowAnna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, inc…

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-In this episode, elite climber Will Bosi explores:His latest V17 send, Spots of TimeHis biggest struggle as a climberClimbing with a crowd…

In this Pro Clinic, Dr. Tyler Nelson covers:How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbingBlood Flow Restriction and other off-the-wall interventions to build capacityUtilizing a force gauge to program route-specific trainingHow to train endurance when you're not able to get to the gym or cragOff-season vs …

Join me and Coach Eric Hörst as we enjoy a send beer and a slice of pie at Miguel's, just moments after I clipped the chains on The Force. I'm so psyched!Ryan Devlin által

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall.-Bonus Eps and Full Videos (FREE TRIAL!):https://www.patreon.com/thestruggleclimbingshow-BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% O…

Emil Abrahamsson and Dr Keith Baar join to discuss a brand new study on finger strength, including:Overview of Emil's viral "No Hang" protocol (aka, Abra-hangs)The scientific paper that gave Emil and his brother the idea for the Abra-hang experimentAccessing thousands of points of climber dataMeasuring three groups ("just climb", "max hang", and "n…

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:Anna turning 27 and all of a sudden adulting (kind of)Anna’s experience with bolting and sending Inner Peace in YosemiteSpanning the worlds of amateur and proAnna pushing out of her style now with powerfu…

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: 0:14:56Training: 0:24:01Nutrition: 0:43:00Tactics: 0:57:47Mental Game: 1:11:11-BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROC…

Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers:- Working up to the hardest trad climbs in the world- Finding flexible work to accommodate climbing goals- Enjoying sucking at new things- Setting for IFSC comps and whether that style translates to rock- Embracing a begi…

Climbing Coach Tom Randall is back on the show to discuss: The world of urban climbing (AKA buildering)How to get into urban climbingWhat's uniquely sketchy about climbing buildings compared to rockScouting tips and tricks to find an urban projThe psyched buildering scenes in London and BerlinRunning from the lawPlus, Tom answers listener questions…

Elite climber Alex Puccio shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: (0:07:14)Training: (0:16:47)Nutrition: (0:39:52)Tactics: (0:52:51)Mental Game: (1:07:48)-BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE W…

In this Pro Clinic, Dr. Thomas Cunningham, MD covers:Clinical trials and studies that show the most promise for enhancing performance and health on and off the rockSupplements and biohacks that range from most-proven to most-fringeHow to boost:strengthendurancerecoverylongevityfocusmoodDosage and frequency recommendationsNon-supplementation interve…

Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot. -Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-BIG THANKS TO THE AMAZING …

Climbing Coach Zachary Laschober joins to discuss:Sports-specific versus non-sport-specific finger trainingLimitations of the "standard" 20mm flat edgeHand and finger physiology for optimal performance and recoveryEvolution of training implements featuring an "unlevel" or "natural" designIsometric yielding (resisting) vs overcoming (curling) traini…

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:The climbing posters that hung on Anna’s childhood walls (and why she took them down)Anna’s recent send of PeaceLumbrical injuries and how we’re rehabbing themWhat to add and what to let go when it comes …

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: 0:08:50Training: 0:12:08Nutrition: 0:26:30Tactics: 0:40:25Mental Game: 0:55:06Purpose: 1:05:56-BIG THANKS TO THE AMAZING SPONSORS OF THE STR…

In this Pro Clinic, Tom Herbert covers:How to "stack" carbs and protein around a workoutGetting a head start on recovery after a hard seshHow nutrition changes for "on" days vs "off" daysThe bias against carbs and the risk of cutting them outTraining weight vs project weightHow to manipulate weight quickly for a short-term cutMeal timingWhen to die…

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Training: 0:9:22Nutrition: 0:28:04Tactics: 0:35:18Mental Game: 0:52:33Purpose: 1:09:37-BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK …

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers:What went right and wrong on Ryan's almost-send last seasonHow to carry a project over from one season to the nextThe secret to being a successful route climberAerobic vs Anaerobic endurance trainingThe science of building rout…

Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: 0:08:29Training: 0:14:06Nutrition: 0:24:34Mental Game: 0:47:05Purpose: 1:18:25-BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE …

In this Pro Clinic, the Tension Crew covers:History of system boards and board cultureOverview of popular boards and their strengths/weaknessesTB2 and what sets it apartBeginner, Intermediate, and Advanced board tacticsUtilizing adjustable angle and mirrored layout to speed up progressionHow to train sport climbing fitness on a boardThe best board …

Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: 0:08:17Training: 0:21:51Nutrition: 0:37:34Tactics: 0:49:28Mental Game: 0:53:29Purpose: 1:03:31-BIG THANKS TO THE AMAZING SPONSORS OF THE STRUG…

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers:Anna’s work on the ultra-classic Yosemite 13d, PeaceThe shifting landscape of climbing sponsorships and ‘influencer’ dealsDealing with trollsWhat injury can teach us about why we love climbingOlympics, parkour-style climbing, and …

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: 0:07:24Training: 0:17:20Tactics: 0:55:21Mental Game: 1:02:46Purpose: 1:18:34-ForceBoard: A better way to train fingers. Portable, accurate,…

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover:What "off-season" training should (and should NOT) look likeDetermining the adaptations we're seeking off-seasonBenefits of getting stronger from "toes to nose"How our age plays into our strength training planProven finger strength training protocol that takes ~20 mins per wee…

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: 0:15:16Training: 0:25:58Nutrition: 0:44:50Tactics: 0:55:32Mental Game: 1:16:54Purpose: 1:29:47-BIG THANKS TO THE AMAZING SPONSORS OF THE S…

Coach Charlie Schreiber of Paradigm Climbing joins to discuss:How to work with clients that have a busy scheduleJunk milage of training and lifeKeeping up climbing fitness while travelingCreating replicas and training on them The Big IslandTraining harder than your projBeing happy with “just” progressSuccess is a state of mind Bonus Eps and Full Vi…

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: 0:10:26Training: 0:15:31Nutrition: 0:26:26Tactics: 0:40:18Mental Game: 0:48:16Purpose: 0:59:53-BIG THANKS TO THE AMAZING SPONSORS OF THE S…

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore: Anna's Smith Rock tick list and updatesAI-generated theme songs for the showGetting strong on a project but getting weaker as a climberFlying practice (the importance of taking falls)Feet pic update... and friendly competitionHow to make $20M a month on O…

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including:Frequent shoulder injuriesSimple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a sessionWhy the elbow is a 'dumb joint'How to perform a simple self-assessment to determine what type of elbow issue you're …

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on rock to make our next go our best go. -Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestrugg…

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including:How to train for resting better on routeOvercoming mental blocks of not feeling ready to push into the next gradeWhen to shift from a performance phase to weight training phaseHow…

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-CHAPTERS:Struggle: 0:27:51Training: 0:31:41Nutrition: 0:38:43Tactics: 0:48:44Mental Game: 0:55:07Purpose: 1:16:35-BIG THANKS TO THE AMAZING SPONSORS OF THE STRU…

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including:Why climbing with straight arms is NOT more efficientWhen it’s good to make others’ beta your ownThe most important question to ask yourself when you fallThe conflict between strength and skillThe three things to focus on to get better RIGHT N…

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy.-Bonus Eps and Full Videos (FREE TRIAL!):patreon.com/thestruggleclimbingshow-BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE R…

Climbing Coach Justen Sjong joins to discuss:Two types of climbers (engineer and artist)Tapping into breath as our engineThe hidden superpower of being in sync with your belayerIdentifying Technical vs Mental strengths / weaknessesPerfection is NOT the goal (but what is?)What our bodies do on the wall when we become scared to tryHow a rowing machin…