IT’S THE FNIAL STRICTLY - AND THEREFORE THE FINAL STRICTLY ON THE SOFA - OF 2023! Join Laura and Flo as we ENTHUSE over all the finalists, their incredible dances and their FABULOUS journeys. And - spoiler alert - WELL DONE to Ellie and Vito, reigning champs of 2023! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSo…

Join Laura and Flo on the sofa as we say a sad goodbye to Annabel (a KNIFE-EDGE decision) and recap this year’s SUPER SEMI-FINAL! We also look ahead to the final - what dances will our competitors choose, what will their show dance be like, and, most importantly…. WHO DO WE WANT TO WIN? Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Ins…

It's Musicals Week, the music picks are actually great, and it's all shaping up to be an excellent quarter final...until SOMEONE broke a rib. Join Laura and Flo as they weep for the loss of Nigel and Katya (okay, maybe that's just Laura) and hoot and holler for the remaining contestants, all of whom are now our 2023 SEMI-FINALISTS. Who had the time…

Week 10 and the stakes are higher than ever! Join Laura and Flo to dissect the dances from the final 6, decide which remaining contestant would be which Pride & Prejudice sister, and say a fond goodbye to Angela S. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us whereve…

This week Laura and Flo are overanalysing every sequin, every heel turn, and every dance disaster from the comfort of their hotel room - with a view of the Blackpool Tower itself! Hear what happened when we popped by the Ballroom stage door, visited Madame Tussaud's Strictly room, and took to the streets in search of other Strictly fans... Join us …

It’s Week 8! Laura and Flo discuss Nigel Harman Mayor of Twee Town, the Existential 40 that was Layton and Nigel’s Argentine Tango, and THAT dance off and the controversial exit of our faves Krishnan and Lauren (and Jay ofc). It’s the hope that kills you! Goodbye Krishnan you were the best of us (SOB) xxxxxxxxxxx Join us on the virtual sofa at... T…

It’s Strictly on the Sofa IN THE STUDIO!!! That’s right, after years of the only certainties in life seemingly being death, taxes and the Strictly rejection email, Laura and Flo finally did the impossible and won tickets through the random ballot! Join us on the sofa as we recap all the excitement of week 8 from two people who were ACTUALLY THERE, …

HALLO! It’s week 6 which can only mean our favourite time of year… it’s Halloween! Who’s theming was more TRICK than TREAT this week, and who MURDERED on the dancefloor? Grab your pumpkin pasties and join us on the sofa to hear Laura and Flo’s FRIGHTFULLY hot takes! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSof…

Join us for week 5 which was very much a week of two halves, with a few little slip ups followed by some of the best dances of the series so far!!!! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen pla…

Join us for Week 4 where we wonder whether Krishnan went to see Barbie, BREATHE a sigh of relief at Nigel’s return to form, and debate the second 10 of the series. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on …

Come join Laura and Flo on the sofa as we watch the young hearts run free for Movie Week! Who was on the money money and whose dreams of the glitter ball are out of reach?? If you’re waiting on a miracle look no further than the dancefloor on Saturday night!! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email…

It’s week 2 and Strictly has had its first casualty… Join us on the sofa as we say goodbye to Lovely Les, celebrate another iconic trouser quickstep, and coin Beloved Nigel (TM). Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout i…

ROLL UP ROLL UP TO THE NIGEL CIRCUS! It's the first week of proper dancing and boy are we happy to be back! Join Laura and Flo as they review all the twists and turns on the Strictly dance floor this Saturday including THAT DANCE from Nigel/Colin... Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictly…

WE’RE BACK BEBE! Join Laura and Flo on the sofa for an ALL NEW SEASON as we shake, rattle and roll our way through the newly announced couples - and glean what insights we can from that group dance ✨ Happy Strictly Season, all aboard the Strictly Truck! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: stri…

It was the BIGGEST FINAL on our tellys this weekend (football, what football??) - Strictly 2022 comes to a conclusion for another year!! Join us on the sofa to celebrate the GOOD EGG Hamza triumphing, and to hear Laura and Flo’s run down of all the other amazing finalistsStrictly on the Sofa által

It’s the semi-final! Join us on the sofa as we recap the first two-dance show of the series, assess the Donny Osmond 10s, and say a sad goodbye to Will and Nancy who fell just at the last hurdle.Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever you get your podcasts …

Welcome to our favourite, Musicals Week! Join Laura and Flo on the sofa as they say a sad goodbye to Kym and Graziano, discuss yet another difficult dance off, and assess the music choices for this all important week.Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever …

We're back and not a moment too soon - just like Blackpool week on Strictly! In this slightly bumper episode, we're discussing all of our highlights from the seaside spectacular, as well as all the dances back in Elstree a week later.What do we make of all those tens? Which football team is Hamza actually playing for in his Argentine Tango? And who…

We say a SAD SAD goodbye to Series 20 LEGEND Tony, and recap a night of two halves - the good and the GREAT! Join us on the sofa to recap all the incredible dances from week 8, the ever-relevant technique vs performance debate, plus a discussion over half-mark scoring.Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSof…

Week 7 and back to a non-theme week albeit an EXCELLENT one… Join Laura and Flo as we discuss Arsenal conspiracy theories, Graziano’s first 10, and Shirley’s Little ShoeTM.Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever you get your podcasts (and shout if we're not…

Spooky! Scary! It’s Halloween week!Join Laura and Flo on the sofa as we say So Long, Farewell, Auf Wiedersehen, Adieu to James BYE, and as we recap all the highs, lows, and evil bumblebees of Strictly Halloween.Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever you ge…

Join Laura and Flo as they discuss the craziness that was BBC Week - from Gorka ‘tootling around’ to the Blue Peter theme, to the 80s vs 90s Grange Hill debate, to an emerging beef / boeuf / 'manzo'...Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever you get your pod…

It’s Strictly week four! Join us on the sofa to hear all about our views on Bonnets, Garage megamixes, Flo’s first agin of the series, and Laura’s love of the birds (and Hamza). Plus, a listener and Helen Skelton fan writes in.Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us…

Welcome to Week 3 aka MOVIE WEEK aka the week where Laura has to explain even the most basic of film plots to Flo.Join us on the sofa as we recap that Jurassic Rumba, Tony’s sparkly boxers, Spinal Tap levels of VT from Matt Goss, our first 10s, and - of course - THE LOSS OF STRICTLY SUPERFAN RICHIE (say #NO to the onesie).What a good idea, what a b…

Welcome to week 2, where Flo & Laura lament the loss of the first contestant, debate the idea of Ursula as a halloween costume, and call out anyone who thinks they’re too cool for Strictly.Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever you get your podcasts (and s…

The happiest show on telly is back, and so are Flo & Laura! Join us on the sofa after a Strictly-filled weekend to dissect all the sequins, all the heel turns, and all the drama on the WEEK ONE DANCEFLOOR! Noticed we look a little different? Just like Karen Hauer at the start of every series we have a NEW LOOK... let us know what you think! Join us…

Join us on the sofa as we recap the Strictly final 2021!! And what a final it was, with emotions running high, history made, and some truly beautiful dancing.Thanks soooo much for listening this series - we'll see you in 2022!Flo & Laura xxx Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@g…

Hello and welcome as Flo and Laura recap of potentially *the best* Strictly episode of all time?! We say a sad goodbye to Rhys and basically fangirl non-stop over the remaining 3 couples going through to the final. WHAT A WEEK! Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.com Find …

Welcome to our recap of the Strictly quarter finals, where we go ham for THOSE LIFTS, discuss dances that are Grand Canyons apart, and plot a petition for Giovanni to lead Laura in pivots. With big thanks to friend of the podcast and KJ superfan Angharad for joining us on the sofa this week! Join us on the virtual sofa at...Twitter: @StrictlyOnSofa…

It's Week 10! Come join us on the sofa as we recap Strictly's never-ending Fedora supply, flaming musical notes, the out of sync robots (wtaf) and SHIRTGATE. Plus, more moaning about the scoring (or, skip to 09:40 for the Cliffnotes summary). Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@…

“IT’S MEANT TO BE DRAMATIC, IT’S DANCE HUN!” Come join the Cabaret (on-the-sofa) as Laura & Flo review all things musicals week, including wafty pro dances, FAB-U-LOUS guest judges and impossible-to-call dance-offs. Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.com Find us wherever …

It's the week before Musicals Week and the stakes are HIGH - Rainbow High, you might say. Poor Sara left the competition (pour one out for that SIX dance) and now only the strong remain (...some stronger than others). Join Flo and Laura to discuss all the ins and outs of another eventful week on Strictly Come Dancing. Who's got style but no substan…